Why To Eat Chia Seeds And How To Use Them|Dr. Vivek

My Hindi you tube channel
/ @drvivekhindi
Why To Eat Chia Seeds And How To Use Them
Follow me on Instagram- / dr.vivek_joshi
#chiaseeds #eatchiaseeds #howtoeatchiaseeds #whychiaseeds #sideeffectsofchiaseeds

[@curioussrish9481]

I am biochemist and research scientist. Absolutely agree with your opinion. Sabja seeds is the desi version chia seeds. Traditionally used in Faluda.

[@swapnilnatu]

Can i soak half tea spoon Chia & half tea spoon sabja seeds together in hot water with lemon & drink empty stomach?

[@rajnishinde1148]

@@swapnilnatu not with hot water. Mix it with warm water, honey, lemon and chia seeds.

[@giansingh7019]

​@@swapnilnatu phone in no

[@sonalideb1582]

Hi my name is sonali Dr the way you speak an teach each n every little thing is very important for the people who watch ur vedio and the best part is every words cn b understand easily to your subscribers thanks a lot God bless you

[@dr.vivekjoshi06]

👍

[@abhilasha6220]

Hello Doctor, thanks for the great video. Everyday I put 2 tsp chia seeds, 2 tsp hemp seeds and 2 tsp pumpkin seeds in the smoothie ( coconut milk and fruits). I am a strict vegetarian. Since I am on Paleo diet, I always find foods which are rich in protein. Thanks again 🙏

[@MBROUKS]

Hello Dr.vevik joshi I m mohamed from Morocco first thank you so much for all videos they really help and are very simples I writ you cause I have good result with chia seeds to heal my colon in 2 days cause I did suffer from the irritability of the colon many many years I did try many things with no result but with this only video on chia seeds I can say it's a miracle for me to resole this problem with chia seeds so thank you very for your help and I love your smile and your stay healthy stay happy and I m happy now.

[@bongiyousef2901]

Thank you always for the information. May you continue your good work, much appreciated. I suffer from hypothoridsm but since I've been following some of your health advise and I've seen a lot of changes I my health and life.

[@k.s8384]

I love your videos. God bless you for your effort

[@juliachesters5042]

Thank you Sir. I have made desserts 🍨 with these seeds, and enjoyed the results. Your video opens up the healthy benifits of this amazing food! 🙂

[@chaitanyanaiduchaitanya5381]

Iam your big fan sir.... I Seriously watch all your videos and I follow all your tips....

[@nilanithi294]

This is ur new subscriber... Ha haaa... Thats nice to knw that U too vegetarian.... 👏

[@mohanedsalim4405]

I found all your vedios are so good & high benefits thank you so much doctor 😍🙏

[@NoorUnnisa26]

Your doing an incredible job!! Thank you 🙏🏼 so much for sharing with us useful information ℹ️ 😇

[@hanifajalil5479]

Ý

[@sinhasinha6706]

Thank you Dr. Vivek Joshi.

[@pillaisshobhana8609]

Wao u r a vegetarian happy to hear this sir

[@dr.vivekjoshi06]

👍

[@नव्यवत्स]

Yes ... same here ❤️

[@Sruthy2024]

@@dr.vivekjoshi06 can I drink chia sedd water before going to bed...plz reply

[@opinion1338]

@@dr.vivekjoshi06 sir how will u get your B12 as you are vegetarian. Im eating nonveg only for b12. Please tell how can we get b12 and protein by eating only vegetarian food

[@mariamckay8640]

Thank for helping to keep us healthy

[@pr1nc3ssoak]

🔥🔥 great tips and overview of the benefits and uses!

[@devbachu7072]

Great for the brain always like hearing you bro

[@aminaansari1683]

Thanks for sharing the information. I am taking from today. God bless you.

[@nitaamla3722]

Thanks dr vivek very much.god bless you

[@meazaghebremicael2880]

Thank you for your valuable video.

[@savitamusale6315]

Thank you Can weconsume this in summer also

[@shaliniamanna7920]

Dr thank you for the information.

[@bewithbrunda6515]

I just searching about chia seeds I came across your video sir..I didn't see it before.. thank you so much sir..your valuable suggestions are always trustable..

[@hustleandgrow6482]

Unbelievable benefits doc. I am thinking of using chia seeds + flaxseeds + basil seeds + barley in warm glass of milk and consume it in the evening by 6 pm. Qs: Is it ok if i use oven to heat cup of milk a little bit with all the seeds inside? Or only the seeds which require heated milk (or water)? And then the rest of seeds which do not require heated milk.

[@rupaliarakharao8110]

My elder sister always telling me use chia seeds in daily basis with water bt I'm not get her seriously bt now watching your video i will try this chia seeds very soon

[@eessa1727]

Thank you Doctor.

[@KR-dk3eb]

Helpful video as always! That is why I keep following your videos!👍

[@halimasharipova8272]

Thanks doctor God bless you.

[@maryamabdulsalam848]

Thank you Dr for all of your videos,.

[@ashanair9040]

You are a vegetarian Dr.? heads up to you..this program is also a blessing for me because im a vegetarian

[@debdipsaha2226]

Thank u doctor. If weight is less can we eat?

[@joybac3352]

Hello Doc, i just bought chia seeds , can I just sprinkle it to my oatmeal then mixed it and just eat it or it is necessary to soak it first in the water at night before consuming it. Th ks in advance!

[@sahasunil4810]

Watch skinny recepies

[@harshadaapte2226]

Thank you, one video and all information it save my time and affart

[@gaminisamaratungawanigasek9353]

Thanks you Doctor 👨‍⚕️ always giving us education. God blessings you and your family...!!!!

[@tabassumnaz1674]

Thx for information

[@arakerechc2982]

Sir ... am soaking dis seeds at night in a water n drinking d soaked chia seeds with water at empty stomach ...It's right r seeds has to eat...?plz reply it's my first comment in you tube...

[@dr.vivekjoshi06]

Try to chew them

[@ritaramrathan839]

Very easily available. I will try this.

[@anniechew8981]

Thank Doc clear explanation 🙏 thanks 😍

[@dr.vivekjoshi06]

🙏

[@ykstatus9944]

To chew or drink chia seeds in the morning ?

[@ananthisubramani9330]

Hello doctor thanks for your explanations....THYROID PATIENTS CAN TAKE THIS SIR ??

[@jeccym8715]

Thanks doc I usually soak them overnight, and I drink them with water without chewing? Is that recommended? Pls reply 💌

[@vibesclothing]

Absolutely, there's no need of chewing..I practice same thing

[@jeccym8715]

@@vibesclothing 🙏

[@lipi...9256]

Dr sir...Can you suggest a Brand of chia seed which is best for weight loss....plzzz

[@jacinthafernandes900]

Good information Dr, Vivek, God bless you 🙏

[@LenovoA-gy7cs]

Tq,Dr Vivek.Now I know.. Good Info on Chia seeds..

[@jayaawasthi1692]

Is one teaspoon of chia seeds ok per person? I mix them in my spinach apple smoothie tht I take in morning

[@dr.vivekjoshi06]

Good enough

[@abhishektiwari9442]

Good it will steal away the nutrients from ur spinach, anti-nutrient...

[@ajayaharoan3887]

@@dr.vivekjoshi06 is it hot or cold in nature ? I heard it is hot.

[@abhilipsasahoo7195]

Thank you somuch sir..god bless..🙏

[@karthikgowni7643]

Can u please explain the benefits of gelatine and how to use it.

[@MayankSharma-zk9rb]

Quick n precise. Thank you

[@cutyoopsmoments2800]

Bro, how can we drink with water ?? Or can we add sugars/ misri

[@monishaarajendran8929]

Hi dr. Please explain can thyroid patients take chia seeds

[@seikospore3867]

Every morning i scoop 3 teaspoon of organic chia seeds, add water in, stir and after about 15 mins, drink it.

[@successjohnson2595]

Same

[@nibedita1488]

Sir pls suggest some good brand plssss🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@namrata2892]

I am also pure vegetarian 🥰

[@revathypurushothaman1711]

🙏 Thankyou very much Doc very useful information 💐🌷🙏

[@reshmaseevathian8177]

Hypertension patient can consume chia seeds

[@ramyadn2590]

Thanks if we use long time is there side effects plz reply me

[@shiwangiagarwal9467]

Hello sir i just saw your another video of having turmeric in the morning empty stomach Sir can i put turmeric in chia seed and lemon water?

[@dr.vivekjoshi06]

Yes you can

[@subrahmanyapraneshkr8521]

Thank you Dr. Vivek. One doubt, is that only soaked chia seeds need to have in the morning or can we drink that water also?

[@veenasingh4837]

Sir i always have a qn for chia seeds on my mind that can we gulp it directly or chewing is important....????plz revert back✨🙏🏻

[@dr.vivekjoshi06]

Chewing is important

[@lakshiabeyasekera2909]

Great advice Dr. I love your advice. Thank you

[@dr.vivekjoshi06]

👍

[@vireesaluja9170]

Should it be used by people who are suffering from thyroid my TSH is around 6, and I have low BP sometimes ...BP is low in winters

[@maheshsatya1]

Viree saluja - please use two tea spoon regularly - it has essential amino acid phenylalanine which is precursor for tyrosine synthesis which combines with iodine to form thyroid hormones. Follow on - facebook.com/getfitwithmahesh

[@vinitharadhakrishnan7527]

Doctor iam a regular follower or i will follow you all recommendations. I have condition called severe adenomyosis. Can I consume sunflower seeds, chia seeds, flax seeds, sabja seeds. how to to conusme same .Please confirm

[@jeccym8715]

Oh noo, I have been over consuming them, I always soak 2 tablespoons per day instead of teaspoons 😕😕

[@jayadavid3723]

Thanku sir.. sharing this health tips.

[@archanamadhukar4411]

Can we give to children of age 10

[@TheNidhikhare]

Same question

[@shivanirachit892]

Great video Dr. Thanks a lott 😍😊🙏🏻

[@VersatileYachanaJoshi]

We need to roast them and use or raw. 🙏

[@madhumitadash4974]

Thanks for the information doc

[@sahlamarakkar7628]

I have gallstones, can i use this seed?

[@indupradeep5288]

Excellent God bless you

[@comfort_box]

So chweeett🎉

[@dodgebanda876]

Tnx dr for the info.....

[@singsam6137]

Sir can I take soaked chia seeds at night to relieve constipation

[@dr.vivekjoshi06]

You can Better to go with Triphala

[@abbassaif1034]

@@dr.vivekjoshi06 sir plzz tell us ...can use it under 19

[@saimasinthy8204]

doctor i have a qns plz reply my comment "is chia seeds contains uric acid?"plz plz plz reply 🙏🙏🙏

[@maheshsatya1]

Chia seeds doesn't contain uric acid. Once protein in chia seeds gets metabolized uric acid is generated. If kidney health is not good it gets accumulated in body. Follow on - facebook.com/getfitwithmahesh Instagram - getfitwithmahesh

[@ashfaqshaikh1316]

Wow... so màny benefits of chea seeds.thanx doc for dis valuable information.😍

[@ranjanibutterfly1709]

Hi sir, I'm trying to conceive can I drink chia seeds daily pls sir reply me

[@dr.vivekjoshi06]

Yes

[@eugene3801]

Also, take Iodine.

[@pamsam3092]

You are amazing doctor . Thanks for all those information about chia seeds . 💕👍

[@coolrajendra]

Mere bhai hindi mai bol lo ge to sabko samaj ajayega 🙏 thank you

[@En-sz2ll]

Chia seeds when purchased , it is in bag. Should I raise it first to get rid of any dirt / dust before putting into the cup to soak it for consumption ?

[@Victory865]

Doctor, I'm from India, I want your consultation and I hv sent u the message in Insta pls respond

[@syednida9868]

Can gall bladder stone patient drink it. Please reply sir.

[@vinody4511]

Thankyou dr Joshi👌👍🎉🎉

[@kashifmehmood4930]

Thanks for the explanation.. I want to ask a question.. Do chia seeds increase the triglyceride??

[@Hope-uq1vn]

Are they classed as hot or cold food?

[@LifestylebyDrNasiraNasir]

Good information

[@anisaali2500]

Great advice dr kovac 😊

[@anaghakulkarni4522]

Good information . Thank you dr....

[@ashvaniravi5029]

Thank you doctor.Can type2 diabetic people can consume it?

[@MGAnnAd]

Yes it is very good for diabetics as it lowers blood sugar and also helps your body lose weight. As Doctor mentioned 2-3 tea spoons in the morning empty stomach or with breakfast will do wonders. Chew your soaked chia seeds. All the best.

[@PriyankaVerma-sv8kd]

Dr. Can you please provide information on how to treat migraine problem.

[@shamma_13]

Should we chew it or just swallow??

[@sankarishyamal8006]

You are THE BEST sir!!!

[@ferozanshafaque5211]

Thanks for good knowledge sir.

[@lopamudradasmohapatra3772]

Thank you sir for such information. Can you plz tell as how the seeds like flax, watermelon, sunflower or other seeds should be consumed? Raw or roasted ? Which is better for health ?

[@mohammedshakeel1417]

Sir As you prescribed in another video I have consumed 2 teaspoon clarified butter and 1 teaspoon of lemon but my cholesterol has increased to 250 and LDL level 178....what should I do now

[@saritashinde2526]

namsker very useful information dr people above 65 age can take them evey day. please advice.

[@Shayanirrannaghar]

Which is more good chia seeds or basil seeds pls help?

[@salwa4ever818]

Thanks for sharing such great info. I have been using chia seeds by mixing it with frozen wild blueberries and a little honey or maple syrup to make jam without heating it, I just lightly mash the berries and mix a couple of tablespoon of chia and honey, then refrigerate it. It becomes thick as jam and I get to enjoy a treat for breakfast. I love your videos they really help us keeping healthy by choosing healthy options.

[@lalmohd556]

Good information wow thank you so much sir you be happy

[@dr.vivekjoshi06]

Thanks 👍

[@lalitagangurde8799]

Good information sir

[@mithunaskar2058]

Thanks A lot Sir 🙏🙏

[@meerabsurkhail7726]

Please tell me it is useful for vitiligo????

[@rathi7462]

Thank you Dr vivek joshi ....😍