Why Toes Spacers? | Guide on Different Toe Spacers

[@chchwoman9960]

The reason for cramping when wearing these is because the soft tissues of the feet are stretching back to a better position after years of being constricted in shoes so in a way, this is a good thing. It's about the whole foot, not just the toes. Correct Toes are a good brand. I'm a retired Podiatrist

[@Baci302]

Thanks!

[@jayb5024]

My stepmother is a ballet dancer/instructor for many many years & now has a hard time finding a comfortable shoe. Would you recommend this product?! Or any suggestions? Thanks in advance. =)

[@IceHibiscus]

People seldom are able to reason or believe that the mechanics of the toes can cause dysfunction beyond the tarsals, past the heel, and up the body.

[@humility-righteous-giving]

sorry that you were a podiatrist! its a huge shame that such a profession exists yet no one thinks when buying a shoe on how that shoe will effect them in the future ,its also a shame that all the evidence regarding barefoot shoes is anecdotal,i feel like conventional medicine is overall extremely faulty ,i am 3 months into my walking/running journey i bought like 15 pairs of shoes to experiment with, i have returned 2 expensive vivobarfoots witch in my opinion is still too much a distance from barefoot feel ,my best pair so far is an 8 dollar pair in witch i have done a few 20 mile walk /runs i am a full believer in forefoot running in barefoot shoes and use of toe spreaders, at 37 years so far after loads of foot blisters till its now finally callused/toughened enough and loads of muscle soreness witch none were of concern to me as they toughen up and get stronger, my only concern was joint discomfort because that could lead to long term issues ,so far my heels knees and ankels,back were not impacted at all,my biggest concern was left hip discomfort i had from time to time witch triggered me to study more on running technique and posture and i think i adjusted correctly as my last 20 mile run i only has muscle soreness ,my hips were good

[@chchwoman9960]

@@humility-righteous-giving I agree that conventional medicine is faulty. I'm not conventional as a podiatrist at all. That's why I endorse correct toes and I sell Starfish jandals, that give the feet a supportive base, (most of us need this due to having worn shoes all our lives), while maximizing freedom of movement around the ankle and toes. I'm glad I'm a podiatrist - it has provided me with the knowledge of anatomy and biomechanics on which to expand my thinking

[@virtualwhispers]

I've been wearing these spacers since 2017. Without them, I wouldn't be able to walk or drive my car. I have damaged nerves between my toes on both feet, which swell and get excruciatingly painful if I walk without them, or drive because of the vibration from the gas peddle. My foot doctor only gave me 2 options, and they were to either get a series of shots in my feet, which are very painful, or have the nerves removed - I said no to both. I did have to work my feet up to using the spacers. Every time I tried to put them on, my feet would cramp up. So I started out using Toe Socks for a while, then I went to Yoga Socks that just has the loops. I also wore them to bed. After about a month, I was able to use the spacers and keep them on all day if I had to. They were a Godsend to me. I'm glad to see them here for a lot less money.

[@jennielunn2226]

I have chemo induced peripheral neuropathy and toe spacers take the pain away when I’m in bed, I can now sleep.

[@rockintennis]

You just saved me from countless extra hours of research on toe spacers, thank you!

[@ForTeamTang]

Glad I could help!

[@marvin2678]

do you use them ?

[@tictack0]

@@ForTeamTang what are the shoes u got on ? where do i get them ?

[@janicecrockett1400]

I have worn Vibram Five Finger shoes since 2005 after having back surgery and nerve damage. They helped get the feeling back in my toes on the right foot and help with walking stability. I love my toe shoes.

[@renewyourmind1815]

I bought some 6 or 7 years ago and wore them a lot when kayaking. With that you're just loading up a kayak, driving, then taking it to the side of a bank to sit in the kayak several hours, so my feet are NOT used to hiking in them! I just took both my dogs for a hike last night and thought, "I'll take these shoes for a spin!" I stepped on a rock under my right heel along the gravel trail, and that hurt a good mile. If I had my way, someone would have picked me up in the parking lot to avoid the walk the rest of the way home! I also learned that my left big toe was rubbing because it veers in just slightly, so my toe hurt. When I got home, I let the dogs outside for one more potty break before bed, and I immediately sat down to get off my feet. I could feel both my entire legs pulsating. They got so much bloodflow and such a good workout simply from walking! Despite the right heel hurting to what feels like the bone, I think I'm going to stick with it. I speed walk, and I have been slamming my heels down, so I need to learn how to rewalk! Did you have any issues transitioning to these shoes back in 2005?

[@adammiller9179]

@@renewyourmind1815 Just start slow again. It's usually the next day that you realize what damage you've done if you wore them for too long.

[@Kevin-pp4pj]

​@@renewyourmind1815I have hypermobility, a hallux valgus, and somewhat flat feet (probably because of it) and swapped to barefoot shoes from vivobarefoot in 2019. I did it cold turkey (not a good idea for mostly wearing shoes all day every day), and it hurt a lot for a few weeks. Before I used to sprain my ankle really easily with missteps. But two years in, no misstep has lead to any big issues for me. So it has greatly improved my foot/ankle strength. Two years ago I got my first vibram five fingers, the EL-X, and it took a bit getting used to. First short walks, then slowly increased the time I wore them. They're my most comfortable shoes. The sole is glued to your feet which is great for coordination and balance. I also got a pair for hiking this summer as I got over the fear of wearing them in public and I spent hours of hiking for quite some days, even two nights of raving. It seems like they're helping my hallux valgus a little, so I hope along with toe spacers they'll fix my feet even more. Shoe stores always recommended me shoes with the maximum support everywhere, but it appears they have no clue what they're talking about because minimalist shoes have been a great decision!

[@BenFoster-cx4em]

they are amazing. wore some for 2 hours today and it's already healing.

[@392brad6]

that’s great news❤

[@mts7274]

YES! I've been using a sock to spread my toes while I sleep for years... makes my feet really good! I just weave the length of the sock through my toes. These spacers would do a much better job, thanks!

[@goldfishgames]

The blue gel ones, I cut the ends off so that those bands around the big toe and pinky are gone. Additionally removed the smallest spacer (pinky toe side) as this way was the best fit for my feet. Doing this has allowed the toes to become accustomed to toe spacers. I have but can’t wear the brand your recommending. Ater using these modified gel ones, the white ones are becoming comfortable.

[@ForTeamTang]

Everyone starts at different levels, glad you could make it work!

[@leaaugusta9924]

Great idea! I have those already. Thanks!

[@carinachan3478]

Omg I just did the same thing like you!! My feet are happy with the spacers now!

[@nah3ka]

Thanks so much for making this comparison video. I didn't know there were pre-shaped spacers that were reasonably priced - I was almost ready to try the $65 ones until I watched your video!

[@michaelshover]

I haven't had cramps wearing them for 45 minutes with the toe spacers/spreaders you recommend. I do feel the muscles in my feet and legs adjusting. The muscles were sore from walking before, but now it feels like the inflammation is going down since I put them on. I have also been stretching with them, which has helped.

[@lafamillecarrington]

I bought some YogaMedic toe spreaders. They are the sort that you don't like, with bands around the big toe, but I have had no problem with them rolling up and find them pretty comfortable and effective.

[@poulardu]

Because of toe spacers my squat set in the gym are immaculate!

[@crypto_j1657]

I find myself silently crying at the end of your film Not with sadness, But of pure awe.

[@mtl5370]

I use pedicure toe spreaders for painting toe nails. I started with a soft pair then got a firm pair for $4 and wear them over night. Feels great

[@FyeRye]

Lowkey feels like it would be great

[@BenFoster-cx4em]

that's a great idea. I'll try sleeping with them.

[@captaincoyote1792]

Good morning Dr Tang….I’m a subscriber, and this is another great video!. I’m in mid-60s, and spent nearly 45years wearing uniforms (Navy and law enforcement)…obviously often requiring wearing a uniform-type dress shoe, which over time narrowed my feet. I am successfully correcting that, as I am active (hike, backpack, bike, etc) and in retirement, have adopted a “zero shoe” lifestyle. Re: toe spacers, I have tried two varieties (off of Amazon), and they work. They are the molded rubber-like silicon types, that band around all five toes. Once stretched on, they are comfortable enough….but one morning, after just 20 -30 minutes, my wife alarmingly remarked that my toes were looking purple (she was right, as circulation was impeded), and removal immediately returned them to “normal”. Last night, while reading, I again had them on for a long period, even wearing them to take my dog outside. At some point (maybe 45 minutes), I felt a numbing and stinging feeling in my two smallest toes…removed the spacers, and it appeared to have temporarily deformed the toes (yes, like what happens when wearing a ring that’s too small). The toes returned to normal within an hour or so. I don’t want to stop this process, but now think mine are too small (I don’t remember being asked my “toe size” when I ordered them!!!). The version that works for you….does it constrict your three inner toes in any way, as in circulation….? I’m going to give them, or some other alternative, a try. Again, sir, thank you!

[@ForTeamTang]

The ones I wear are not constrictive. Perhaps check the ebay link , I think I saw that there is a couple sizes on there. If I find it , I can link it for you .

[@ForTeamTang]

Found a large size www.ebay.com/itm/155064847599?mkcid=16&mkevt=1&mkrid=711-127632-2357-0&ssspo=TQcWCREiTMO&sssrc=2349624&ssuid=TQcWCREiTMO&var=&widget_ver=artemis&media=COPY

[@captaincoyote1792]

Thank you, sir….the additional information very helpful

[@ladyjatheist2763]

I've recently come up with a tailors bunion, it's killing me! and I've noticed that all my shoes, the toe boxes seem smaller than they used to be. Sooooo looking for spacers as well as barefoot shoes. Thanks for the great info on the spacers! I just put a set in my amazon cart.

[@Paraclef]

vibram five fingers

[@heatherhammerquist6239]

My journey started with a bunion. I do toe yoga, I wear toe spacers & I just got my first pair of minimalist/barefoot boots (I live in a cold area). Usually I dread walking because normal shoes cause me a lot of back pain, but I just took a walk (seriously, just got the boots, put them on and took a walk) & I actually didn’t want to stop! I have never felt more comfortable walking. I got xero shoes in men’s because I already have a wide foot (one of the reasons my feet were getting so bad is I was still trying to wear women’s shoes) so I first started with a men’s regular shoe, then a men’s wide shoe, so I chose a men’s barefoot. I will NEVER go back. I’m going to donate all my regular shoes now. Once you adjust it is simply amazing.

[@wildswan221]

Try the vibram five fingers in wool. It's new. Softstar also has a "primal" fit you can use with correct toes.

[@ladyjatheist2763]

@@Paraclef I have a pair that I used to use for running... glad to be reminded to put 'em back on! Thank you!

[@ladyjatheist2763]

@@wildswan221 In wool! Sounds like heaven! I will give them a shot Thank You!

[@christinegreen3133]

I use these when I swim because they keep my toes from curling up when my leg muscles spasm in the water. I use the rubbery type because they stay secure when wet!

[@mac_gold]

I wish i did this i had so many foot cramps

[@feels5460]

Dude my toes cramp so hard when I swim for extended periods of time. Thanks for that piece of information

[@kdavid123186]

I got the exact first one he showed as example. It was cheapest and comfort is bearable. Thanks Doc

[@georgerebovich3758]

I have used CorrecToes spacers for about a year now. They’re great.

[@xMister.Misterx]

That was very informative and helpful!! I been struggling with foot pain from flat feet for years now. Recently i bought a pair of Yeezy 350 (they have a wide toe box and are knit so your toes have room for movement) and i been walking around a lot. Usually after half a mile my feet are starting to hurt but with those i walled about 4 miles and no pain!! I started learning about having your toes spread out gives you arches and alleviates foot pain. I never considered toe spaces until watching this video. If i use both then i think my problem will be 100% resolved 🤔

[@ForTeamTang]

Good luck!

[@carpepedes3520]

I’m dying to give toe spacers a try. It’ll take some getting used to. Dr. Tang has very nice looking feet/toes/soles. The spacers worked for him 😆

[@castanedagus]

Good video great info. I just got mine today I tried them on for an hour and my feet felt great. I think sleeping with them all night will do great since the feet aren’t moving allowing toes to realign You’re very good looking and great bod! Greetings from LA👌🏻

[@Susan.I]

I ordered them. Had surgery on my right foot/ toes and if I can avoid this on my left foot I will. I’ll try them for five minutes and take it from there!

[@juliannamclean887]

Great video and explanation. I use a brand called Correct Toes. They are exactly like the ones in the intro of the video. I have bunions and plantar fasciitis atm and the separation is helping. ❤

[@e.ironbar7685]

Glad I stumbled on this video, thank you handsome doc 💯

[@ashleehoward47]

I have the correct toes brand and they come in different sizes based on your foot measurements. I can wear them a couple hours or so but I’ve only had them a few weeks.

[@rosiealaniz3205]

I have bunions (66 y.o.) and i ve been using toespacers. Thank you for this information!!

[@sonialee8139]

Any improvement on your bunion after wearing. Toe spacer ? I started wearing for more than 1 month , only see improvement of big toe can move better

[@mcgheecentral]

@rosiealaniz3205 What kind of toe spacers have you been using? I also have bunions and am wondering what to get.

[@lisaliang5882]

Thank you Dr Tang is great video

[@someordinarydude9147]

Just a heads up, the spacers that he recommends (that he has in his hands in the beginning of the video). aren't good for narrow footed people, people with naturally large spaces between their big toe and index toe, or llittle toes that slope down any level of steeply. These are made for one specific foot type (fairly straight, bunched toes, with little slope deviation in the toe heights). You can try and slice them up to make them fit as this is recommended some places (with guides as well on how to do it), but most likely it will never fit right and the cut areas will be uncomfortable.

[@ForTeamTang]

Exactly as you mention, there will be huge variation between people in terms of there foot shape. I should have clarified it was for my foot type, which I would consider is "average"

[@amelsfr]

which ones are good for narrow foot people?

[@l4dy0c3]

I'm glad I saw this because I was wondering if the recommended spacers would work with my toes, which are kinda short and curve down slightly while the foot itself is wide. It's weird to explain...unless you look at a foot chart, then my feet are Egyptian with a low to non-existent arch. I think the recommended spacers would just swallow my toes and make it a bit hard to walk around in. ._.

[@katerihensel3234]

They have different sizes depending on your shoe size. Do you mean even then they are for a certain shape of foot?

[@someordinarydude9147]

@@katerihensel3234 Yes. I'm talking about foot types, not sizing.

[@michaelshover]

Thanks for this video and some others I've watched, including shoe reviews. I just received mine in the mail today and already started using them.

[@mbarb54]

I tried the Bodhi Feet because they were inexpensive. I had the same issue you brought up and they were uncomfortable so I returned them. I ended up going with Correct Toes even though they are probably the most expensive. They're worth it.

[@trejea1754]

The recommended ones look like Correct Toes. Thanks for pointing me to a more affordable option!

[@sophiarose52]

Thank you so much for this well made video, it's taken all the guess work out of me trying to find a good toe spacer

[@Apollo_Blaze]

Wow, awesome video...Thanks for making it 🔥

[@chrismellon127]

I wear them for hours!! They feel so comfy!!~

[@NoOctopuss]

This is incredibly useful and to the point - thank you!

[@Kaisersozze]

I keep reading that it's best to use them when standing or walking, when you're using the foot by applying pressure. Apparently using them when watching TV or sleeping is useless. 'Correct toes' spacers have the cut out inside so you can adjust them once you want your toes to spread further. This feature for me is a must. Almost all others do not have this feature so are only good for beginners in my opinion.

[@vivian9803]

But, are the effects permanent when worn over time? That’s the question I have.

[@lindsaycarlson6403]

Love my to spacers so much! When I don't use them for a while, I can really tell the difference.

[@oldsnwbrdr]

The one he’s demoing created a blister on one of my toes while walking. I use much thicker spacers when sitting barefoot in the house.

[@caw7007]

Thank you for the information. Very helpful!

[@fvelame]

I started running wearing sandals in 2016 and since October 2020 I'm almost exclusively running barefoot. When shoes are socially needed I use minimalist shoes (wide toebox, zero drop and flexible). With +10,000 Km in sandals and +8,000Km barefoot I just can't see a reason for using toe spacers. Just trying to be barefoot as much as possible and avoiding narrow toeboxes I believe your toes will naturally find the best way to be.

[@satishsaxena2649]

Thank you Dr Michael Tang PT, DPT, CSCS

[@IQHQ88]

The Amazon link is not working?

[@ilonafrissina5617]

Where can you buy the best toe spacers???

[@ForTeamTang]

You can check the description box for the ones i use

[@user-wc6bl4zs4i]

I got mine from the Life brand. $20. I was wearing them all day in my shoes during work but they recently ripped and I had to replace them and I can't wear them for very long since the holes are still tight and cut off my circulation. If you're in the same boat, keep going. They will stretch out eventually. I've been wearing my toe spreaders for about half a year almost every day but I still haven't seen any resultw but it feels so much better to wear them so I keep doing it

[@Mr-ur2rr]

Thank you very much, this helped me a lot.

[@trenae77]

I bought a set of gel spacers for pedicures that came with a larger spacer that fully encircled the toes. Fabulous for foot cramps (I wear heels for my monthly chapter meetings and often in the summer, and sometimes it takes my feet a few times to adjust. Or just to rest at night 🙂

[@darkkstar5647]

Wow someone's making a mint off that $30 item! I have to wear orthotics due to hallux flat feet/hallus limitus surgeries in both feet -- is it OK to wear both toe spacers and the orthotic in my shoe? Think I'm going to have to look for bigger shoes LOL

[@ForTeamTang]

Sometimes it might be easier to start with something like sandals or crocs just to see if it makes a difference with the space

[@trstrong87]

Does the spacers straighten as well ?

[@lisahansen6014]

I can wear my toe spacers and it really doesn't even bother me. I can wear them all day long?

[@TheXeeman]

is it a good idea to rely on that? wouldn't your body naturally adapt to having spacers so after a long time wearing it, won't your toes lose their natural ability to keep apart from each other and thus be worse than before?

[@awesomedavid2012]

My guess is, these would be good for strengthening and aligning initially but yes you'd want to transition off of them.

[@michekids]

Thank you, Doctor. I am 68 and work in a fish processing plant where hard rubber boots gave me a painful bunion. I have changed my footwear but will wear the separators you recommended to see if I can keep my job

[@toomanymarys7355]

There are single toe separators that might work better for this. Get them at Walmart.

[@michekids]

@@toomanymarys7355 Thank you, yes, I am trying this too. Be Blessed

[@susan3645]

Thank you for providing such useful information. Can I ask what is the best one for aligning only the big toe? Thank you 🙏🏻

[@ForTeamTang]

Generally speaking, the spacers that will put space between the big toe and second digit all will work relatively well

[@susan3645]

@@ForTeamTang That's great, thank you very much for getting back to me.

[@turkeybowlwinkle4440]

Thanks for the video. I wear the 5 toe spreader when I have metatarsal pain in my feet. Fortunately that's too often but after about half a day wearing them my feet feel much better. I've tried wearing them in shoes and sleeping with them on but they were way too uncomfortable in both instances. I may try the ones worn in the video to see if I can wear them in my shoes.

[@tamaraeverett4856]

Does it help with bunion prevention? Thanks

[@ForTeamTang]

Short answer is, it depends. If you already have them, maybe not so much. If you don't have them, yes

[@tmee3708]

Do you wear the soft or firm version of the ones you recommend?

[@ecklealie948]

Just found you. Very interesting and subcribed. Thank you!

[@chadbailey7038]

Great video. Thanks so much for the coverage and list of options! 👏🏾

[@sdseals2076]

Are they good for straightening toes, permentaly?

[@marianacarvalho6470]

I m healthcare professional, tomorrow i will use them with my crocs! 😊😊😊

[@marciabowman7425]

As a retired physical therapist, I used to make these from foam I got at JoAnn's. The question really is, what benefits are there? I can say I saw a significant improvement in balance in many patients, they got rid of my knee pain because they decreased my genu valgus, and the friend, Timmy Wallace, PT, indicated that she saw decreased spasticity. I also noted that when I took them off to wash, when I got up I was walking on a different part of my little toe. After a few years, I stopped because I started having more cramps, but eventually returned to them. The advantage of making your own is that they can be made to fit, they can be washed easily, and you can quickly forget you are wearing them.

[@Ladynipchick2]

Will they help straighten my second to third toes?

[@lesliedecillis3335]

Do you use the soft or the hard version?

[@ForTeamTang]

I actually changed the ones I have been using to this other one. geni.us/gXGg I dont think there is a soft or firm version, but they have different sizes. I currently use M.

Thank you so much for the video! It really helps to me! 🤗

[@jyotigupta4827]

Aapke toe separate ho gye

[@williambreen4290]

I work on a hard Concrete surface and I am on my feet for 8 to 10 hours a day wearing steel toe regulated boots. With that said I don't think it would be practical to wear the toe spacers during the day while working however would it be good enough to wear them at night when I'm asleep 8 hours or more? That is about the best I can do except for wearing them all day on the weekend? Please let me know your thoughts

[@DriftLibrary]

Love the And1 socks. Old school 🤙🏽 🏀

[@ada4030]

Video Request. Great info here BTW. I've started looking into barefoot shoes but need better options when less sporty styles are called for-like a lace up, dress shoe or boot that has extra wide toe boxes, my feet are 1-2 toes wider than conventional footwear. Could you please highlight some brands/styles that have more toe space other than barefoot shoes or a barefoot shoe brand that has styles passable to more formal/business wear?

[@ForTeamTang]

I will look into it when I get a chance, will add to the to do list!

[@ada4030]

@Ashley Zabaska thank you, this a brand I wasn't aware of yet.

[@lepus6511]

Lems nine2five is my go to at the office

[@mushkyzajac8356]

Check out Anya's Reviews. She reviews all sorts of barefoot shoes, and sells some of them, as well. She has a really comprehensive site.

[@ada4030]

@@lepus6511 Thank you for the recommendation. I'm going to keep these in mind.

[@genesisfromthewestern1318]

Never Heard Of Barefoot Shoes Before But Anyways Thank You💯

[@pattihy]

Thank you this was very helpful !

[@PriyaAgrawal_]

Is it good for hammered toes ?

[@joilouz9083]

איפה אפשר להסיג את הפלסטיק שמפריד בן האצבעות תודה

[@blueman9450]

Would these help to alleviate bunion’s discomfort?

[@ForTeamTang]

Reliefly would probably be more related to footwear

[@kcsunnyone]

What about overnight sleeping?

[@faruambient]

thanks for this! the link goes to some socks though. can you link to the ones you have? I cant find them (in germany)

[@sandypiccolo3103]

I completed the new Silva program and now have full control

[@freespeech7747]

I just bought some and they are great

[@michaelaluzzi8040]

What are the brand of spacers shown in the video😊

[@ForTeamTang]

The ones I use are the one that are in the description box

[@faridahidah3791]

thanks for the video.want to know how much and whow can i have it

[@ForTeamTang]

Please check the link in the description

[@BrandonBaby]

do these spacers correct mallet toes?

[@Fszb]

will this help plantar fasciitis?

[@ForTeamTang]

Not typically

[@vivianhudacek1556]

Thanks. I have Yoga Toes & think they’re really effective, but they’re bulky & hard to put on. I have an older version that isn’t open on top. You have to get them wet to put them on, & it’s hard to walk in them. But they do work. I conditioned my feet to using them & planned to sleep in them, but I was worried that if I got up at night that I’d fall. I also have Correct Toes, which are great to wear during the day!

[@mariamilagroshagupit]

Where can I buy

[@ForTeamTang]

Please check the description box

[@dil-araquadir795]

I need them very badly. Where and how can I get them?

[@josephb9160]

What’s brand for the last one?

[@nasreenjoseph6477]

Can this toe spacer also straighten toes for example hammer toes?

[@ForTeamTang]

Depends on the severity of the condition

[@samtraji1]

no need-o. wall barfeet or with flipflops from late spring to early fall. and use broad shoes when its colder. workshoes in my early adulthood effed my big toes and killed off the nerves. so i wont feel much. and that was the wake up call to take care and buy broad shoes

[@ThomasTiotto]

Are there any good alternatives to Correct Toes? I'd like to use them for training, hiking, etc

[@texasclawhammer6578]

Toe spacers are great and definitely reclaim the natural form of your foot but when eventually snag that outstretched pinky toe on something you will learn the true meaning of pain. True story.

[@lazyriver5204]

What kind of spacers do you use the soft or the firm version?

[@ForTeamTang]

I actually changed the ones I have been using to this other one. geni.us/gXGg I dont think there is a soft or firm version, but they have different sizes. I currently use M.

[@oliviapanganiban2192]

Hi! WHat is the brand of your white rubber shoes? thanks!

[@ForTeamTang]

kzbin.info/www/bejne/pobOYXd-j8ZssLM check out this video, they are called vivobarefoot

[@mmaldonado7761]

What shoes are the shoes that you wear in the video? Thank you for your time and help🤜🤛

[@ForTeamTang]

I am wearing the vivobarefoot primus lite 3 . Consider checking out the other video I made for other options Popular Barefoot Shoes Review: kzbin.info/www/bejne/pobOYXd-j8ZssLM

[@tictack0]

what are the shoes u got on ? where do i get them ?

[@netposerx]

Would this help with Morton's Neuroma?

[@ForTeamTang]

It is possible, but unlikely

[@NothingMaster]

That image of missing toes! 😂😂😂😂😂 Viva Everest-Shark tag team. 🎉😂

[@neiloppa2620]

Do you use the soft version in the link or the firm version of the product?

[@ForTeamTang]

I actually changed the ones I have been using to this other one. geni.us/gXGg I dont think there is a soft or firm version, but they have different sizes. I currently use M.

[@Loubell_83]

Would you reccomend for flat feet?

[@ForTeamTang]

@@Loubell_83 Sure , shouldnt have any problems with it

[@Loubell_83]

@@ForTeamTang thankyou. Do you think there could be any benefits?

[@ForTeamTang]

@@Loubell_83 As mentioned in the video, strength and flexibility would be potential improvements

[@nolangabel5997]

What brand are the white barefoot shoes in your video?

[@ForTeamTang]

Vivobarefoot Primus lite 3

[@jurgenbartels2743]

scoliosis? also greats and informative video, really got some infos out of that. thanks.

[@lusinenaljayan]

Great I’m going to buy this one thanks..

[@arsanima777]

Is the product you are using silicone? Which brand? Thanks.

[@ForTeamTang]

geni.us/gXGg These are the ones that I am wearing. I like them better than some of the ohters that I have used because they seem to be a bit more durable in comparison. I have been wearing for about a year now, still going strong!

[@pcharl01]

Is it a good idea to wear the spacers and the bunion correctors at the same time?