Why Tony Montalbano Stopped Training The Way He Did...

2x British Champion, World Champion & Lifetime Natural Bodybuilder Tony Montalbano opens up about some of the major wins, and the losses he's encountered in his life. This is the untold story of why Tony Montalbano no longer trains or competes in natural bodybuilding. Is there a lesson to be learned? Watch the full video to find out. This is Part 1 of 2. Stay tuned.
This video is taken from episode 132 of the Longevity Muscle Podcast with the 2x British Champion, World Champion & Lifetime Natural Bodybuilder Tony Montalbano
Full Episode: www.buzzsprout...
Tony on IG: www.instagram....
Kenny on IG: / kennyratatsidis
Longevity Muscle on IG: / longevitymuscle
Longevity Muscle Podcast on IG: / longevitymusclepodcast
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[@howy3333]

not more than 6! No wonder his shoulders injured

[@ronaknanda6175]

Testosterone n hgh would have saved his shoulders without surgery. Steroids are a boon to men if not abused .

[@westglen3544]

Once again, Great Interview; you're the best in extracting information, making your guest comfortable, leading to a very educational conversation. Thank you

[@jonnyboz]

This is so weird! I’ve had no injuries at all my entire training life until recently.. my left shoulder! I’ve had to stray away from certain movements such as OHP and doing full ROM Bench. For the first time ever I’m having to be very careful with pushing movements! Sounds similar to Tony, and I’ve just stopped doing Max OT 😅 higher rep range for me now!

[@KateWandless]

Lock 3 +, look it up and give it a go for a month

[@Tony.Montalbano]

Thank you bro. Yeah I wouldn't say it was an injury. It was just too much weight and my joints couldn't take it. Train for longevity 💪

[@jonnyboz]

@@Tony.Montalbano Absolutely! Hoping I’ve caught it early, I’m only 30! Like you mentioned tho it just seems to flare up every now and then! Trying to not over stretch on certain movements now, so kinda the opposite to what we’re seeing now in terms of ‘stretch mediated Hypertrophy’

[@timday2161]

Awesome physique and competitor. The early 00's era for me is like the golden age of natural BB, especially the lightweight cat... Guy's like Tony and the other British champs you've had on here were constantly battling it out against each other with absolute top draw physiques. Great times

[@Andrew-lx4dc]

Really good interview. I have only ever been a recreational trained but at 60 it sucks that there are a number of exercises I can no longer do. I just do the best I can and train to maintain myself as much as possible . I train very strictly now to avoid any further injury. Most of my injuries have mainly been work related though. Feel for Tony. It must be very hard Not to be able to train at all when you have been at his level in the sport.