Why we need to bring the joy back into movement

We all know that exercise is fundamental to our longevity and wellbeing on every level...but lots of us are put off by the whole concept of “working out”.
That’s why I love the playful approach of my guest on this week’s episode of Wellness Unwrapped. Darryl Edwards is a movement coach, author of the best-selling book Animal Moves and a thought leader in the area of creativity and innovation in fitness and health.
Darryl developed the Primal Play Method™ to inspire others to make physical activity fun while getting healthier and more robust in the process.
Find out more here:
www.primalplay.com/who-is-dar...
Watch Darryl’s TEDx talk here:
www.primalplay.com/tedx
Check out Darryl’s conversation on black racism with Dr Rangan Chatterjee on the Feel Better Live More podcast:
drchatterjee.com/why-black-li...
My website: peppermintwellness.co.uk/
The Wellness Unwrapped podcast: peppermintwellness.co.uk/well...
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