Why your lymph is the secret to vibrant health and glowing skin

We all want vibrant health, glowing skin, a healthy immune system and to feel emotionally well...but did you know that your lymphatic system is key to all of that? And that you can give yourself a simple self-message to transform your wellbeing?
I feel very privileged to have had my eyes opened to the remarkable power of our lymphatic system - and how we can care for it. And that is all thanks to the amazingly passionate Lisa Levitt Gainsley, who is my guest on this episode of Wellness Unwrapped.
Lisa is a Certified Lymphedema Therapist, Manual Lymphatic Drainage practitioner, author of The Book of Lymph, educator and speaker. She holds a double certification in Lymphedema Therapy and is a member of the Lymphatic Education & Research Network (LE&RN) and National Lymphedema Network (NLN). Lisa has pioneered the field of lymphatic self-massage and founded The Lymphatic Message to educate and build awareness of the importance of the lymphatic system in maintaining immunity. She counts Selma Blair and Freida Pinto among her dedicated clientele at her private practice in Los Angeles.
You can watch Lisa demonstrate a simple facial message at 31.57 - 33.41 minutes of this video.
Find out more about Lisa here: www.thelymphaticmessage.com/
Lisa has kindly offered listeners of Wellness Unwrapped a $100 discount on her new online course. Use the discount code LYMPHWELL to obtain your discount at www.thelymphaticmessage.com/o...
You can also find me here:
peppermintwellness.co.uk/
Facebook:
/ peppermintwellness
Instagram:
/ peppermintwellness
Do join my Wellness Unwrapped community - a Facebook group where we share thoughts, tips and inspiration.
Join here: www.Facebook.com/groups/wellnessunwrapped

[@Rebeca-sd1md]

Hi Suzy! This was a very enlightening podcast! As always! Loved the podcast and came here to see the massage technique. Thank you for all you do and for your sweet and caring attitude! All the best 😁

[@PeppermintWellness]

Awww, that's so lovely of you Rebecca - thank you!

[@hannahfleetham8867]

Love this, thanks both. Massaging to commence! ❤

[@PeppermintWellness]

So pleased Hannah!!

[@ENEMA_AND_YOGA_CHANNEL]

I love the video. I also use enemas, pilates, yoga for detoxing, fitness, health, wellness, lymphatic system health, digestive system health, circulatory system health.

[@PeppermintWellness]

Wow! It sounds like you're amazingly proactive about your health. Great to hear!

[@ENEMA_AND_YOGA_CHANNEL]

@@PeppermintWellness Thank you. I started doing enemas, pilates and yoga in 1995 at the age of 13.

[@ENEMA_AND_YOGA_CHANNEL]

@@PeppermintWellness Feel free to ask me any questions about my personal experiences.

[@PeppermintWellness]

@@ENEMA_AND_YOGA_CHANNEL Gosh - that's early. Thanks for sharing and wishing you continued vibrant health!

[@ENEMA_AND_YOGA_CHANNEL]

@@PeppermintWellness You are welcomed for sharing and thank you.