Why When We Eat May Be More Important Than What We Eat with Professor Satchin Panda

[@irmabronder]

I eat between sunrise and sunset since 3 months. No snacks. 3 meals. Which I might change to 2 in the winter months next year. Breakfast between 7am-9am. Lunch 11am-1pm. Dinner 5pm-7pm. Bedtime at 10pm. Waking up around 5am. Whenever my body decides to wake up without alarm. When you have regularity in your day your body functions will work properly. Do not switch on big lights when it is dark. Let daylight speak to your body. Every 2 hours another body function is working. In the night your body renews and whatever you do during the day affects your night. Waking up during the night has to do with your body functions or emotions which are not dealt with. Have a morning routine. It is the most important thing in your day. How you start your day, so will be the rest of your day. Make time for yourself. Look after yourself. You are the most important person in your life. Not your kids, not your partner, or parents. At the moment it is winter and sunrise is 8am and sunset is before 4pm. This is less then 8 hours to eat. I wish everyone a great start of changing their eating window. You can do it. Much love. xx

[@umesh.raichur]

My eating window is 4 hours and fasting window is 20 hours on a daily basis. !!

[@sundardinesh]

@@umesh.raichur whats your average calorie intake per day ?

[@umesh.raichur]

@@sundardinesh I dont really keep a count :-)

[@daveporter4667]

@@umesh.raichur That is the way. Plus: eliminate: vegetable oils, fructose, sugar, caffeine, smoking, alcohol, processed foods, grains, night shades. Eat real food.

[@umesh.raichur]

@@daveporter4667 Thank you Dave.

[@oceandevi13]

I have only one word.. AMAZING!!!!!!!! THANK YOU THANK YOU THANK YOU, you are both amazing doctors. I am so grateful for this work 🙏🙏🙏

[@gladysc594]

P

[@SandraMcChannel]

any testimony to share?

[@curiouscat3384]

I so appreciate these videos. Dr. Panda is spot on when he says that research work rarely makes into public media and that includes Doctors because the AMA and NIH are very good at suppressing information if it does not support the pharmaceutical industry!

[@FindTheTRUTH337]

Suze American institutions have lost their credibility in exchange for profit and power.

[@gregmeissner9960]

This is worth listening to several times. Dr. Panda's pleasantly calming --even understated-- vocal tone belies the breadth and significance of information and experience he shares.

[@danielleplouffe2979]

I am so grateful for this episode and for discovering the wonderful work of this man. Again thanks so much Rangan for your work, your simplicity and your dedication to help. Much love

[@j76384]

Hi, thanks for replying. I’m sorry I seem to have deleted the comment, but it was just that every few minutes a couple of ads would suddenly play, which was frustrating. But irrespective of that the content and topics discussed were amazing. Literally every time I felt a question arise in me, it would be answered almost immediately! And out of the hundreds of podcasts I’ve listened to on these topics, this has had the biggest impact on me. I was walking at the time and had to keep stopping in my tracks with my mouth wide open and the biggest lightbulb flashing over my head :) Brilliant!

[@DrChatterjeeRangan]

Thanks and I can see how frustrating that must be! Let me try and see if I can get this changed. Thanks for listening. Rangan

[@j76384]

That would be great, thank you, as I want to listen to it again to really digest the information. Truly eye opening discussion :)

[@margaretryan7232]

Fantastic advice.. Thank you.

[@tashaviaf]

Same issue, the info is amazing but the ads interrupting literally every five minutes or less is soooo aggravating and distracting, I lose the train of thought and get confused, also impossible to listen to in the background unless you wanna spend another hour listening to annoying ads half the time. Appreciate the info tho!

[@professorr.5427]

The content creator is not in control of advertising. KZbin is the owner of the platform. YT controls the advertising.

[@oluwoleolusola8925]

This is simply brilliant. This is the future of medical practice. Will definitely teach what I have learned here in my annual community nutrition seminars and in treating my patients. Thank you very much for your work.

[@marimuthulakshmanan4077]

Dr Panda gii Iam very much enjoyed and existed to watch your gaidance about dieat eating schedule, just l have started this by March 15 onwards surprised to find that l got realised from heat burn, getting good sleep and reduced my weight by 90.3 kg to 88.7.These are the few benifits immediately l got it thanks to you and God give the opportunity to follow your advice and Dr.Pal.My feeding window is 8 am to 6 pm. thanks again

[@marimuthulakshmanan4077]

Heart burning reduced with in 10 days

[@valeriehopebennett]

THANKS 12 TO 14 HOURS OF WAITING BEFORE FIRST MEAL WORKS GREAT THANKS.

[@mikemasail823]

This makes perfect sense. After Listening to Dr Valter Longo I switched to Time restricted Eating. Wake most mornings at 05:00, am at work by 06:30, eat Breakfast at 08:30 (nothing before that) my second meal is always a salad with Lemon Juice at 12:30, and Dinner is never later than 18:00, after that nothing. Works for me. I am also almost 100% plant based, eat a bit of fish or Chicken not more than once a month. I also try and do a 72 hour water fast once every 3 months.

[@irmabronder]

I eat plant based and only between sunrise and sunset. Plants gives energy. Chicken, potatoes, tomatoes, fish are neutral with your energy. Red meat eats your energy, and also take away, canned food, old food, microwave food. Go to bed at 10pm. Wake up around 5am. Everyday, 365 days, all year long. No sleeping in. Eat 3 meals around the same time everyday. No snacks in between or in the evening. I feel great. Plant based and routine is the key. Much love. xx

[@anetathinkofall3291]

Great interview, Dr. Chatterjee! And fabulous information, Professor Panda! I had no idea re the massive benefits of reducing the 'window of time in which we eat each day given as you, Dr. Chatterjee, said: 'We ARE *architects of our own health* so, by changing or actually improving such habits as to how long of a timespan we eat each day, we can create more happiness, success and wealth in our lives! Again, thank you, thank you, thank you! And since this podcast is the first one I've listened to of yours, Dr. C, I have just now subscribed to you and will promote you to my friends worldwide via social media sites!

[@noell8460]

"hangover" that's exactly how I feel sometimes when i eat late, I have takeaways a couple of times a month and I have stopped having them as late as I did for that reason

[@jquest43]

the reason is all the poisons in takeout food. glyphosate,MYCOTOXINS,cheap wholesale suppliers that use chemicals instead of real food..your takeout places use these wholesaler s.takeout today is NOT takeout from the 1970s thats your hangover much more than this timing.

[@JohnSmith-gy4qj]

@@jquest43 l

[@irmabronder]

Make home made food. You can make very healthy meals. Eat between sunrise and sunset. Go to bed at 10pm. Wake up before 6am without alarm. You will see if you go everyday at 10pm, you will wake up around the same time everyday. Don't sleep longer on the days you are not working. Routine is the key. Eat everyday at the same time, so your body knows when food is coming. Stop with the take away. It depletes your energy. Plant based is advised, it gives energy. If you want to eat meat, be it chicken and fish is neutral with your energy. No red meat. Red meat effects your energy level. You can also change other things in your life, like work if it effects your circadian rhythm. You have to put your body first. If you do that, you will enjoy your whole life healthy. I hope you have some new knowledge that you can put in your daily life. Much love. xx

[@barbarafairbanks4578]

Norton Kelly - same. I have vastly improved my eating habits (& other circadian rhythm lufestyle factors to improve my healthspan. Always, ALWAYS, since childhood ate dinner very late - after 9pm, or even - hate to say it - as late as midnight! For 5-6 yrs also had about 4-6 oz red wine with these late night dinners. So, my sleep was definitely compromised both with the wine and late dinners. Always very hard to get up in the a.m. - very low energy, falling asleep again early in the day. Then...big awakening - DO something about my backwards circadian rhythm! Get outside, at least by 9am, sans sunglasses, to shut down melatonin early in the day. Exercise early in the day.. Cut iut the wine altogether. Eating earlier in the day - incorporate intermittent fasting. Narrowed my feeding window. It's been a huge struggle reversing these awful habits...took MONTHS to get where I need to be. Feel great now!...no daytime sleepiness - good energy on consistent basis. But...life interferes sometimes (only occasionally) and I find myself eating at 9 (which for me NOW, is late - 9pm dinners used to be 'early' for me Ugg!). I have noticed that in these rare occasions when I eat late (i.e., around 9pm) I feel 'off' the next day...low energy, out-of-sorts, low mood, etc.

[@barbarafairbanks4578]

@@jquest43 disagree...I never eat takeout, always eat very healthfully - but I have recently 'cleaned up my act' on my feeding window. My whole life -since childhood, until recently - an 'early dinner' for me was 9pm! Often ate dinner anywhere from 9-12pm. Always had trouble staying awake the next day. It has taken MONTHS to correct my eating times, but I am now regularly eating dinner anywhere from 5:30 to 7pm. So now, 7pm, for me is a 'late' dinner. My energy levels and my sleep have improved phenomenally! Lots of energy early a.m., improved mood, no daytime sleepiness. Every once in awhile, though, life interferes and I find myself eating dinner at 9 (which, for me now, is a late dinner). I have noticed that the day following my 'late' dinner, I feel 'off', low energy/motivation, etc. I am eating the same, but tgmhe timing has changed and I can definitely feel the difference the next day. Also, have noticed that my stubborn fatty 'love handles' on the back of my upper waist have melted away. That's got to be a result of the earlier feeding window. I am basically pretty slim, but had live handles & tried everything to get that fat off my rear upper waist, but now it's just melted away - definitely an added bonus on top of all the energy and enhanced mood effects I am seeing.

[@soniabhanot2692]

I am in awe of these two very intelligent gentlemen having this very informative discussion.

[@amitkumar-wj8gn]

A Bengali Brit genius interviewing a heavily-accented Odia genius!!! Love, love, love this!!

[@jimmyezra5451]

without a doubt many thanks to Dr. Chattarjee for always providing most interesting content and for asking pertinent questions..infinite Blessings

[@lylan8737]

He is so readable and very smart. I love how open minded he is to complexity of human nature and offers empathetic advice on how to stay healthy and practical ways of using fasting for health

[@jimmyezra5451]

Satchin Panda is a saint / all you have to do is read his introduction and conclusion before you read his book. since reading his book I watched every lecture and discussion involving him and Circadian Rhythm. since that moment my diet changed therefore towards perfection of health step by step. Thanks Dr. Panda and thank to Salk Institute..

[@parveenmehta3020]

I have been following Satchin for a while .. I can relate to a lot of what he says .. Satchin and team will alter society for the better..

[@valeriabroadnax6628]

Starts at 6:41!

[@marielouisegeleff7278]

Thanks !

[@margaret-annemacarthur6744]

Thank you for sharing this again! So interesting and helpful, much appreciated.

[@DrChatterjeeRangan]

My pleasure. Glad you are finding it useful!

[@DrChatterjeeRangan]

More information in my first 2 books - The 4 Pillar Plan and The Stress Solution.

[@stevekirkbride1723]

Thank you gentlemen and wow wow wow

[@DrChatterjeeRangan]

Thanks Steve!

[@leadimentoobrien1221]

I thank u too

[@leadimentoobrien1221]

@@DrChatterjeeRangan does chewing gum affect anything? My mother is a big gum chewer and she has ALZHEIMERS.

[@claudettesechler149]

Thank you for this great information!

[@melissas1865]

Recently found your podcasts. Really enjoying them! Thanks

[@lindaelarde2692]

Brilliant...so much critical info that needs to move into the public space...and the general medical community. No doctor has ever told me this information....that is a problem! Thank you Dr. C!

[@tionagosha8893]

Yes I recently went from 8 window eat at twelve noon to eating between 10 and 11 stop eating between 5 and 6 no lie my insulin resistance stopped my blood sugars are normal over the last week. I started intermittent fasting around January come of last bit of long acting insulin March. This podcast was right on time for me even though it was recorded two years ago

[@SandraMcChannel]

Great news for you...encouraging for me...thank you

[@Anna-mc3ll]

Thank you very much for sharing this great and important information!

[@charlesbraumberger6681]

Superb information!

[@tamaramehta6535]

Super information! You are a blessing to us.

[@karinberryman2009]

Uber-eats is only making food abuse worse. Gastro paresis is a horrible condition which means our stomach is only working at half strength, and digestion might take twice as long, or longer. So this information is vital for all who are trying to work out how to maximise the body’s coordination. There’s so much coming to light re our bodies physiology!

[@SusanHopkinson]

This is fascinating. Thanks! Basic Āyurveda teaches this including when to take medicine for best effect. Meds will be less necessary when people turn to living with intermittent fasting and circadian rhythms, what Āyurveda calls dinacharya. - mastery of the day. Adherence to a healthy schedule is the foundation for good health. 🙏🏻

[@DrChatterjeeRangan]

Thanks for sharing!

[@JumpRopeMama]

I was thinking the same thing! Ayurveda has been touting these practices for thousands of years. Vata, pitta and kapha cycles happen in the body every 4 hours further dividing the processes of anabolism, metabolism and catabolism. ‘Go with the flow’ and you’ll live a disease free life.

[@lydiahill-expertineradicat657]

Really important information. I am a total fan. However, I don't think the black moving line adds very much, Dr. Chatterjee! Consider removing that. I mean, we do understand it's a podcast and it's an interview...but. Really?

[@susydyson1750]

does it matter ?

[@jofipps376]

susy dyson Yes! Absolutely it matters.it’s very irritating to the nervous system to see that on the screen. It’s similar to someone scratching squeaky chalk on a blackboard.

[@two2tango222]

@@susydyson1750 I didn’t even notice being that I’m listening, not looking. Who wants to look at a picture the entire time?

[@sheilabright2091]

You stare at a screen that has no video attached? 🧐🧐🧐

[@overcomer4226]

Does anyone know if this is available with no ads. Is this available at on a Podcast app where there are no KZbin advertisement

[@humzasaarah]

You can install an ad blocker on to your web browser to block ads on youtube and other web sites. I use Google chrome. I dont know if its available on other web browsers.

[@JannyMaha]

KZbin Premium. No ads, and you can download the video if you wish.

[@edwood5535]

Listening on Spotify, looking at comments on YT.

[@Chaz.hands.]

Listening to this after not sleeping well last night & eating a sharer sized portion of mac & cheese... I can relate to this podcast so much! Very clear knowledge & advice.

[@FormlessJKD17]

Hi.

[@Chaz.hands.]

@@FormlessJKD17 Hi!!!

[@anne-ber]

Thank you!

[@catherineahonsi4989]

Fascinating podcast

[@susydyson1750]

important information!!

[@Hyperdriveuk]

Tried this for 2 weeks (early days yet) and I've put 4 pounds on... LOL! However, I've experimented with foods that would normally give me terrible acid reflux.. and so far, I've slept really well with 0 problems. So that's brilliant- however the weight loss thing... surprised me this morning when I weighed myself.

[@barbarafairbanks4578]

You KNOW this 4lbs is FAT?? just sayin... it could be muscle weight, or a combo of water weight, added muscle weight, fat weight.

[@notaclue822]

Fabulous. I read "The End of Illness" and learned the importance of regular habits, and this furthers that idea. I am pretty good except for the caffeine, which I am now interested in changing. Gasp. I signed up for the circadian tracker app. Thank you.

[@Chahlie]

When this virus appeared I started working from home so didn't have to follow an artificial schedule. I eat at 6 AM and again at 11:30, and that's it. It improved my sleep no end. And took the extra couple inches of stress fat off my tummy, and I never feel hungry. And my little skin bumps vanished. I know everybody is different, and I have always been a morning eater.

[@tigertalks1567]

I eat at 8am and finish my dinner at 1:30pm.

[@rosyloveslearning3013]

Fantastic! Thank you to both for opening our minds more and more. 🙏🏼So grateful.🙏🏼

[@pamelathompson6783]

7:30 What is circadiam Rhythm ? 9:58 When are we eating?

[@Anita-Patel]

Loved this info! Thank you 😊

[@nb9536]

Great information thanks

[@samantha-kemp-therapy]

fascinating thank you

[@nsggurpreet1130]

SUPERB, AMAZING, INFORMATIVE AND LIFE CHANGING. GOD BLESS YOU BOTH.

[@SandraMcChannel]

how are things going?

[@lumarei1]

Very interesting!

[@debbiedebbie9473]

Thank you for this. 💝💝💝💝💝💝💝💝💝💝💝💝💝💝☺☺☺

[@inezbradley]

Is it possible that different people have different circadian rhythm? My husband has a tendency to want to eat within an 8 hour window, but it is much later in the day than I prefer.

[@kasshyaparangari7377]

S dad 2?)). Such West has g S CDs Ng u. Okay 👍 w the bbd tub and Edward S desks II

[@michaelmaragh3919]

Timing of eating immediately reminded me of AyurVedic Medicine where doctors tell you to eat your largest meal during Pitta period between 10am and 2pm. AyurVedic and Yogic experts are providing direction for new western research. Vedic Science is the major reason why fascinated countries sent their professors to India for training thousands of years ago.

[@tigertalks1567]

8 eat all my food between 8am and 130pm.

[@masiiharwood6082]

Great information, thanks to both you amazing doctors 😘💚🙏

[@marciabernard3820]

Thank you so much ❤️

[@cutabove9046]

What is sad is that time restricted eating has been around for years now, but very few good studies have to done on humans that show any marked benefits. The studies out there on humans are either a couple of days or a couple of weeks which prove nothing. All the rest are anecdotal by one writer or another with self reported results. You would think as important as the information is for mice there would be a year long controlled study on humans by now. Sadly, that isn't the case.

[@emh8861]

No money to be made on it. Not eating is free. Test it on yourself.

[@user-rf8um1xy9s]

Absolutely, just try it yourself, why do you want someone to study it and distort the outcome

[@cutabove9046]

@@user-rf8um1xy9s I did try it myself for sixteen months and two weeks. I saw absolutely nothing of benefit in how I feel or my blood work.

[@ruthcole909]

No doubt studies would be beneficial.

[@Cathy-xi8cb]

Humans are not mice in labs. We lie to researchers regularly unless we are observed directly, or honestly do not accurately recall our behavior even by the end of the day. We go shopping, we have holiday dinners, we cook and feed our children and spouses, we go to birthday parties, football games, office events, etc. Good luck finding a large group willing to structure their life in the long term to limit the timing of their eating so carefully, with the exception of ascetics and anorexics. They usually have issues that except them from being the subject of studies.

[@moiraberniegatt9491]

Excellent presentation. I already do restricted eating but poor sleep hygiene and caffeine intake

[@SandraMcChannel]

has your sleep improved?

[@tiar476]

I start my meals at 1.30pm - 2pm and finish at 6pm. All the bloating and heartburn went and I do feel so much better. OMAD was a bit strict for me. But my sleep for the last 22 years has been no more than 4-5 hours (since my total hysterectomy-not sure if there's a connection). Quite a few times, I haven't slept at all and had to go to work nearly weeping. So I need to improve my sleep. I don't go to my GP as all they do is give me more tablets which I do not want to take. After rising to 12 lots, I stopped most after I started feeling worse (no I'm not recommending this, I started finding ways to heal myself first). I don't often drink coffee, but my pulse is normally 60bpm, but half an hour after a cup, it had shot up to 100bpm. So any advice for more sleep would be greatly appreciated. (I'm 62) Thank you.

[@hematailor7312]

I used to not sleep well, about 5 years ago I completely cut out caffeine, I have decaff tea and coffee - within a week of stopping my sleep improved 10 folds. I now sleep 8 to 9 hours. Hope it helps.

[@gracest875]

When you talk about fluids, you only mention coffee and tea. What about water, herbal tea etc. does fluid intake need to be time restricted too?

[@DrChatterjeeRangan]

Water, herbal tea, as well as tea and coffee all fine to consume in fasting window. Ideally you do not want milk, cream or sugar in your tea/coffee though!

[@arikal]

@@DrChatterjeeRangan, This is such a great podcast. So i gather that we can still have water during the fasting hours. How many hours should one be awake after dinner before going to bed? and exercise best after dinner or before.

[@benadams1826]

@@DrChatterjeeRangan Thank you sir for your clarification. I fast 14 hours a day, everyday, stopping eating at 7-8 pm and not eating my breakfast until 9-10 am. However, I do have black coffee right when I wake. No sugar, no cream. Sounds like this is ok.

[@leadimentoobrien1221]

I slept solid from 12-7:30 granted not 10-6 which is what I'm aiming for but this video was so fascinating I went to Amazon to get his book and saw he had studies there so i signed up. Eventually I had to shut it down and go to bed. It felt so good getting quality sleep.

[@barbarafairbanks4578]

WHATS THE BOOK?? Tried finding 'The circadian code' at my library. Found instead 'The circadian diabetes code, by Satchin Panda ( published 2021... unless I read that incorrectly.) Are there TWO books? Don't recall, at all, that your mention of the book included 'diabetes' in the title!

[@SandraMcChannel]

according to Audible there are 2 books

[@The_Relaxation_Coach]

Thanks for another informative podcast! I'm keen to reduce my eating window. I get up at 5.30am, is it OK to be up for a while and maybe even travel by train to work and then have breakfast later on? Hopefully that would be OK as I wouldn't want to be eating my dinner before 5.30pm Thanks

[@DrChatterjeeRangan]

Absolutely. Experiment a little and see what works for you!

[@MrMadalien]

Yes! Personally I break my fast only at 12 pm, and eat until 7 or 8 pm.

[@ingrossa]

Regarding the sponsor, I’ve been wearing Vivo’s (same pair) since April 2019. I bought them after my physiotherapist recommended them because of hip/leg/knee pain from walking funny in shoes that were too tight. They’re amazing. I totally changed my way of walking, taking much smaller steps so there’s noticeably less impact on my joints. I absolutely recommend them. Btw if you want to learn more about the science behind barefoot running, check out Peter Attia's podcast #128 with Irene Davis.

[@DrChatterjeeRangan]

Thanks for sharing!

[@leonardodamico9344]

Can. this help me with my parkinsons disease?

[@MrMadalien]

Probably, yes. I would recommend testing your gut microbiome via a functional/integrative doctor, if there is an issue there, intermittent fasting would help repair the intestines, eating the right diet could repair your gut microbes. This would lead to improvement in neurological issues (gut/brain are connected).

[@CalmVibesVee]

Yes especially low carb, time restricted eating, strength & balance training.

[@dalavai1]

Useful podcast for seniors..

[@teresaolofson1377]

8 am - 4pm winter and the rest of the year?

[@jeanne553]

You should not compare humans to mice when it comes to nutrition.

[@benadams1826]

Yes, they live mostly on cheese and we live on cheese burgers. Big difference.

[@FaridaSultanaIchoosesuccess]

Dr. Sachin Panda, Tumi Bangali, shotti, shotti!!

[@jan-martinulvag1962]

Eat once a day. Between 1700-1900. Skip breakfast. After fasting when you sleep its easy to continue. Skip bread, sugar and vegetable oils

[@gatherfeather3122]

I'm already doing intermittend fasting. But I've always liked to stay up late, start my eating late around noon and eat untill I go to bed. I'll rethink this and experiment. Especially now in the darkest of winter it should be beneficial to shift my eating and waking cycle so I get the most out of the scarce daylight.

[@benphartine]

Gets started at 6:40

[@yvonnethomas1141]

Verry intresting, I've learnt so much from this padcast and will implement

[@fromthepeanutgallery1084]

Need some advice please. Im working on 2 meals a day 1st 11am to12noon, 2nd, 6-7 pm. However, can I have something in-between these hours? I'm Semi Keto, moderate fat/protein, carbs range 25-50/day Will I still still have the 10 hr window effect with some food in between? I also try keep calorie level 1500 to 1850/day.

[@SandraMcChannel]

after listening to Dr Panda he suggests 3 meals and 1 small snack in 10 hour window

[@trishaquino7600]

I have a question! I eat primarily a vegan diet and don't eat processed foods (for the most part). I begin each day with 24 oz of lemon or lime water and then (most days) go for a 2-3 mile walk. Then I have 16-24 oz of celery juice and wait at least 30 minutes, sometimes even up to 2 hours or so before eating food. My question is what should I consider to be my first food of the day? The lemon/lime water or the celery juice? I noticed years ago I feel better and stay slimmer if I eat earlier. I have a lifelong insomnia issue (I recently discovered my posterior airway is only 1-2 mm instead of 10-15) and so I do everything I can to assist in whatever proper sleep I can get. Thank you for all that you do!

[@kkakuszi5423]

anything thats not plain water is considered food

[@eugeniebreida]

I recommend 10mg CBD about 1.5 - 2 hours before bedtime. Amazing.

[@chefEmersonWilliams]

@@kkakuszi5423 Untrue. Dr. Jung, and these doctors say that plain tea or coffee do not react as food in the body. These drinks will not break the fast.

[@Suzannahartist]

Dr C -- Thanks I got up and went for a walk this morning hoping it will help me with insomnia I said the birds and trying to commune with nature to help reset. Because I'm a victim of violence I have a lot of cortisol it's hard to sleep because I obviously have a lot of anxiety don't feel safe at Tysons to fight and flight the sympathetic nervous system versus parasympathetic. I gradually gained 35 pounds after I was assaulted at age 50 at the doctors where should've been safe. if people are trying to lose weight they should stay away from olive oil and even limit avocado as a very very special treat. I learned that from Dr mcDougall the fat you eat is the fat you wear. Your slim in your 6 foot five in quite young I'm 57 and a foot shorter than you and for me to lose weight I had to cut out olive oil and a lot more obviously all vegan junk food and as much as humanly possible everything coming from a package except for Vegan Engine 2 food which is by the son of Dr. Esselystn.

[@trishaquino7600]

Hi Suzanna! I, too, have sleep issues from a lifetime of Complex PTSD. I suddenly gained 30 lbs a few years ago and even though I eat a vegan diet and keep it low fat, I couldn't take it off. I have done a LOT of work on my healing and myself in general for a very long time and recently added a couple supplements you might be interested in. One is called Parasym Plus (vagusnervesupport.com/) and the other is a highly absorbable kind of magnesium called ReMag (www.rnareset.com/pages/remag-highly-absorbed-magnesium). I was a supplement rep for years and have knowledge of and take the best supplements on the market, and these two have changed my life! I have dropped 16 of the 30 pounds and I am sleeping better! Also, Suzanna, you might want to check out lumostransforms.com/. Nkem Ndefo has taken a modality called TRE (Trauma and Tension Reducing Exercises) which is all about calming the psoas (so-as) muscles and activating the parasympathetic nervous system to a whole new level. She has trained and certified practitioners all over the US and is going to be in the UK at the end of November, beginning of December to train more over there! I don't know what I would have done without her. This modality will give you tools so that you can help yourself and will help you heal your nervous system. Also, another fantastic resource is www.beautyafterbruises.org/. I have a severely restricted airway which has contributed to my chronically triggered nervous system and that complicates things, but the above resources have helped me more than anything else ever has! Wishing you peace and healing...

[@Suzannahartist]

Wow!!!!!! Big hugs and love! Thanks and gratitude it's so wonderful and kind for such as us very small percentage of good people on KZbin and KZbin land. I am horrified to tell you I was taking vitamins Saturday with baked sweet potatoes and a beef vegetable soup and I ended up throwing up! My brain is so tired I want to go back to your comment and try and absorb it but thanks and gratitude I really think I do need magnesium desperately. Thank you!!!

[@Suzannahartist]

I'm really sorry to hear what happened to you that you were so harmed as well again big hugs love and prayers

[@trishaquino7600]

@@Suzannahartist Most of us ARE magnesium deficient! It is necessary for over 800 metabolic functions. I had been taking really good magnesium for years and it never did what ReMag has done for me in eight weeks! Good luck! xx

[@Suzannahartist]

Thank you Eye I'll have to check it out I am so traumatized right now I'm so tired I can't even rally the energy to do that but I realized I didn't take B12 today so I'll do that and I'll look into this thanks again it's amazing to have someone who is so genuine thank you

[@manjulavarsani8127]

I actually listened to the whole thing. Very interesting and informative. Unfortunately too many commercial interruptions. Also, it'd be very much more if we could see you as I couldn't hear some of the words properly, as I 'listen' better with lip reading as well🙂

[@ruthcole909]

I would love for these type things to be captioned. Some would really appreciate.

[@olgasamokhvalova4527]

Thank you so much ! Amazing information, very valuable!! Time resting eating help me go get rid off inflammation ( plantar fascia for almost two years) feel so energetic and lost weight too !!

[@kw8310]

Anyone know if drinking a cup of tea/coffee with a little milk count as eating?

[@chefEmersonWilliams]

With milk, technically yes. So should be avoided. But, as a practical matter, if it's 1 teaspoon or less, I find that it does not seem affect my insulin much.

[@kw8310]

Thx

[@evawalentek4001]

Another Health Guru.

[@marciabernard3820]

He's good 🙂

[@Hyperdriveuk]

Another comment.

[@monicapoole2115]

Great show, so informative. I do 6 hours and feel fantastic even if I eat a junky food in that time, it's not as terrible.

[@cholakicha]

01:20:00

[@veditanitasimonsen3303]

Thank -- very informative

[@oldplucker1]

Yes when you eat is very important. But....if you do a search on Zoe you will find out about our microbiome which is different for us all even identical twins. So Epigenetics play a more important role than genetics. They found that identical twins mostly die from different diseases. This is down to their microbiomes and lifestyle. Zoe was the first covid tracker app that worked but was originally set up to look into our microbiomes and diet. I have a very special diet which excludes all Gluten, Lactose, Caffeine and Brassicas like Broccoli and Kale but includes Fat. There is a scientific reason for this. Also someone else I know has Coeliacs disease so must not eat any gluten at all. That fits my diet too but I am not a Coeliac. Others have allergies to certain foods as I do too but that is not why I don’t eat Brassicas. We all need to find the diet that suits us individually. There is no single ‘Healthy Diet’. Genetics also plays a role. So we have 1)Our Microbiome and Epigenetics 2)Genetics 3)When we eat 4)What we should eat and when This is different for us all but maybe we could find similar groups of people and categorise them.

[@abbyhuh1460]

i found out about you from jay shetty's podcast. i loved the way you talked there and how enthusiastic you were as well as the tips you gave. i'm now trying to do the 3M method you've taught there and i'm glad to see you have your own youtube channel!

[@sylviab4178]

Soooooo many commercials, I quit watching 1/2 way through. Not sure about what he said. 😢

[@leadimentoobrien1221]

What about chewing gum does that disrupt anything? My mother chews gum all the time and she has ALZHEIMERS.

[@pierretteguimond1246]

Good content but too much publicity

[@Cathy-xi8cb]

Sooo disappointed in Chatterjee's suggestion to let children inherit shoes from older kids. Pediatric therapist here: We know that each person alters their shoes during wear. The wearer with flat arches, poor gait, etc. will "leave" a shoe altered in a way that isn't helpful for a developing foot.

[@barbarafairbanks4578]

Wish I could understand him better🙄

[@damiendavisisraelcom8603]

Dampness can cause backpain, this is never spoken about,and bad humidity in your room.if you live in one room.

[@ponypruhest]

Influence on pregnancy?

[@agaluszka]

How to understand "this English"?

[@ruthgolf18]

so important but people addicted to carbs won't change sorry to say. i posted to my FB but people won't change until they are sick if then.

[@elizabethwinsor-strumpetqueen]

Carbs are the new cocaine .....killing all of us

[@hermanharper4594]

@@elizabethwinsor-strumpetqueen you don't know what you are talking about

[@ronclarke154]

Do the blue zones have electric lights kitchens tv ??? Likely not then.

[@ahagamama]

Ayurveda has known this for THOUSANDS of years!

[@karenohanlon4183]

Too many adds

[@alexi2460]

Advertising every 4 minutes

[@johnsingleton8718]

Why is he about shoes?

[@JesusIsKING7140]

Friendly advise, please pay attention to how you suck air back in before you speak.... Its making a really unpleasant slurrping noise. I love the info but its really putting me off sorry.

[@willingiam1647]

👋

[@Hyperdriveuk]

Get better headphones/speakers lol.

[@chefEmersonWilliams]

It's true.

[@potterylady44]

😂😂😂😂😂😂

[@jquest43]

he's sourcing ATOM BERGSTROM who has published books on this sync nutrition.

[@szoya5365]

I love indian accent but I am frustrated to hear it in case of scientific discourses.. I am very interested, but could not listen.. sorry :(

[@Hyperdriveuk]

Ya it's called the "CC" button..... sigh. Or get a copy of the transcript...

[@Jean-yn6ef]

💚

[@cathymccrea3602]

Iwq