why you could be depressed

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Discover the groundbreaking insights on depression and its treatment in Johann Hari's book, Lost Connections. This video unveils the misconceptions surrounding depression and presents a new perspective on its causes. Get ready to challenge the traditional understanding of depression and gain valuable lessons to apply in your own life.
Voiced by: Zach Mayo
Written by: Luke Fortmann
Animated by: Benjamin Dodds
Thumbnail by: Nimenos and James Dowse
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Intro: (00:00)
Cause #1: (00:34)
Cause #2: (01:19)
Cause #3: (02:12)
Cause #4: (02:49)
Solution #1: (04:34)
Solution #2: (05:01)
Solution #3: (05:36)
Solution #4: (05:56)
Outro: (06:31)

[@ImprovementPill]

Get a 7-day free trial and 25% off Blinkist Annual Premium by clicking here: bit.ly/ImprovementPillDecember23

[@edwardbaez3940]

I swear he drops videos at the exact time I need them. Thank IP!

[@superminnu]

Thanks for the "to the point" video. Those you listed out are the techniques. We implement them, slow, steady with consistency and depression will go. I did start journaling and it went away within few months. I attest to this.

[@shumiaofang4772]

thanks for making this video, it really helps -from someone who has suffered from depression for years

[@Storesdavidal]

Thank You For This Informative Video❤❤.

[@nouraahmad7376]

To anyone who has not read this book because they don’t like reading: this book was such a fun and easy read I read it 3 years ago and I learned so much

[@FogarasiBalint]

Happy Holiday!

[@Sy.las.]

thank you 💔

[@AliHussein30605]

Thank you ❤❤

[@metehan.48]

thanks bro 🎉🎉

[@jonathanbassett3656]

YES YES YES, it has taken me 3 years to understand that most of my problems come from the neglect and abuse I had as a kid. I could not for the life of me fight all the dwelling and self-hate. Once I confronted my mom about it all she understood, agreed, and I let it all out. Year 1 I had to learn all I could about life and time management, Year 2 I kept trying to do everything and couldn't do anything, Year 3 has been me going on a plane for the 1st time, using uber with a stranger, and now finally understanding that none of it was my fault. Now I can think straight and go after my dreams more and more

[@redmetalpanda9051]

Wow your mom agreed? I wouldve thought shed be on the defensive

[@jonathanbassett3656]

@@redmetalpanda9051 I know right, I haven't brought it up in years cuz she said she was tired of hearing about it and that it's in the past and to get over it, yet she has not gotten over anything that happened to her in the past. She just likes to play victim and admit things 10 years later, poor excuse of a person and "mother"

[@redmetalpanda9051]

@@jonathanbassett3656 you have done more work on yourself than she ever really did it seems. It's hard being neglected, feeling abandoned by the people who are by nature supposed to make you feel wanted and loved. But in concrete reality, in the present, she's just one person that you don't need anymore. You can now choose who's in your life as long as they want to, you can definitely choose who's not, you can be the one person that you need as well, because you are the only person that will ever want to act in your best interest always (even if you do harm to yourself or seemingly put the others before yourself, it is always coming from a place of taking care of your own needs) So see if you really need her in your life for what she is now, accept that she might never change and that if she does, she'll seek you, trust people and talk about your trauma (you will create connections, you will normalize your trauma, because everyone has their own), but let go of the past, let go of expectations, don't make her more important than she needs to be to you. Live your life for what it is now and what it could be if you just let the bad stuff that you have no control.over behind.

[@abhijeetkumarsingh3624]

Thank you for this video

[@tbowne05]

Maybe Instead of changing your thumbnail, change the title and remove the CURE part of it. It's a blanket statement for a very complicated issue.

[@BBQAndytron]

It's been a while since I have watched videos from this channel. Out of curiosity, what happened to the previous improvement pill presenter?

[@ibrahimsaka8724]

Yeah listen for short please. Im sad since ive learned the skill to think. Im in a very very bad household. Thats the biggest reason why i feel like that. I didnt got diagnosed yet but i think im under the borderline syndrom. Now, i cant get out of this bad household conditions but im doinneverything to feel better.what should i do. Im already in therapy

[@babiekoala7643]

Hi I had a very abuse past- almost 10 years of my childhood since young age... by my elder brother, abandonment by father... busy and depressed mother. I am 23 now gonna be doctor next year and This was the Plan I developed As an Intellectual adult Inside my 8th grader child body... you see I have OSDD ADHD Currently Depression, and moderate wt. loss... I really don't see any point in staying with family... I have witnessed my happiness in new places, new PPL, their Love at times melts my inner child's heart like butter on hot pan... 😂 I really suggest Find your Journey... because whether you like it or not world is moving, everyone is moving... you are the observer.. everything that bothers you rn, will also cease to exist, you just need to believe in this much objective Reality and move on... if you feel like crying cry, if you feel like laughing laugh... then also rethink about why any laugh is as necessary as unnecessary it is.... because feeling those emotions so deeply and then coming back to senses is Healing, because it's a quick reminder of accelerating increase in Entropy of universe... and that it has your back, via your immunity, kidney, skin, vasculature, Hormones, glands, Sub-conscious... constantly working to keep you alive... they are the reason you are Able to be you, each and every next second... So treat your body and Sub-conscious well...

[@Mina-wt3gn]

Just on time

[@Mind-Vue]

“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller

[@AmyJackson-_-85]

Depression is about the habits you make throughout your day.

[@wassimchiha6737]

i need just pc for my studying So that I don't get depressed again

[@t3ntube357]

That's why grades not fair, when people like you can have the capability but not the materials. I wish you could own a PC in the near future

[@wassimchiha6737]

@@t3ntube357 thank you so much bro

[@shaikhaafaque]

❤

[@kazuya_xd7694]

❤❤❤

[@sech-mash]

The cross gentlemen. The cross

[@NotYoutube-cp3qg]

Lack of deep sleep= depression

[@meltup3668]

Wait, that's not his voice is it? Who dares to speak in Improvement Pill's place?!

[@xxChacaronXX]

All sins cause depression.

[@CarbonBeast]

You forgot the most important part about depression

[@VinceAggrippino]

This is nonsense... Avoid "junk values", practice "love and kindness meditation", participate more in the clubs and communities that incite our anxieties and depression. It also seems to me that avoiding junk values would not be possible while joining clubs and communities.

[@Cineflix178]

Bro please open a Hindi dubbed channel

[@CarbonBeast]

Why

[@Cineflix178]

@@CarbonBeast because he speaks English very complicatedly and I feel problem in understanding. His accent is too hard

[@CarbonBeast]

@@Cineflix178 I understand him just fine. I'm from Germany and I don't know much about English too but I mean it's the main word language? Maybe just learn it?

[@SillyDwarf__]

​@@CarbonBeastI don't speak English and not even speak if but I can understand some words, this guy is just an idiot ignore him

[@Cineflix178]

@@CarbonBeast bro I know English very well and I understand it but just his accent is too hard for me Btw I am from India

[@TheamazingPK]

I remember when improvement pill used to make amazing videos and really cared. Now he hires people and uses ai scripts. It's sad.