Why You Have Tooth Staining

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Күн бұрын

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@ddhqj2023 Ай бұрын

I started using your protocol about a year ago and I'm so happy I found you. My teeth are not only whiter but they feel more solid and less like I'm going to be looking at dentures in the next ten years. I didn't realize that I had gum disease because I've never suffered from bleeding gums, but I finally learned that the growing pockets that no amount of brushing or flossing ever fixed, were also a symptom. Now with learning to massage my gums every time I brush, those pockets have disappeared for the most part. Also I had several teeth where the gums had receded so much that I could see about a millimetre of root showing. I'm thrilled to say that that millimetre of root has moved back up those teeth. Because my gums are tighter now and closer to where they were supposed to be, my back molars also don't feel as much like they're looser than they should be. What's terrible is that at almost 70, no dentist ever taught me how to manage my oral health. They only asked the rudimentary questions (are you flossing and how many times a day do you brush). But they never taught me to brush my mouthguard every day to kill the bacteria on it, never taught how fragile our gum/tooth edge is, never taught me to massage those gums at the base to keep the healthy blood going up to feed the tissue. So thank you Dr. Ellie for teaching us how to have healthy mouths. I'll be forever grateful.

@RenSilverstar Ай бұрын

I have a lot of root exposure so your story gives me hope, (even though I know it’s not guaranteed that gums will regrow). But I’ve been confused about how we should brush our gums on the program and haven’t yet found an answer clear to me. Should we brush/massage the gums where they actually meet the teeth or do we avoid that and just brush the areas underneath the teeth? I AM brushing the teeth themselves and the gums below the teeth but I’m scared to work the areas of the gums where they meet the teeth because it seems as though doing so has caused more recession and I don’t want to lose any more tissue 😖

@ddhqj2023 Ай бұрын

@@RenSilverstar Here's what I figured out from all the videos I've watched. Brush your teeth first (after the Listerine, etc.), but be gentle. You don't want to push back to vigorously on the tooth/gum edge. Then tuck your brush down at the bottom of the gums furthest away from that tooth/gum edge (where your lip tissue meets the bottom of the gum edge). Brush rather vigorously there. What that does is bring fresh blood into that receded gum and it seems that combined with the Listerine which kills the bad bacteria that leads to gum disease, it reinvigorates the gum tissue so that it can heal. I also do the same on the inside of the gums behind the teeth. A little harder to avoid the tooth/gum edge, but maybe don't be quite as vigorous there. Remember, if you're using the xylitol religiously after eating, the plaque stuff is actually pretty soft so it doesn't take scrubbing to remove it. Good luck, I hope it works for you.

@eml-tf4ub Ай бұрын

Hello could you tell me how your mouthguard to Killing bacteria ?

@ddhqj2023 Ай бұрын

@@eml-tf4ub I just wet it and then with my tooth brush, use soap to give it a scrub and then set it to dry thoroughly before I use it again. Just make sure you give your toothbrush and the guard a real good rinse before you let it dry, otherwise you'll get. find out what your hand soap tastes like at bedtime.

@suzanthrasher2447 Ай бұрын

yes! Yes!! YES!!! I’ve learned to trust my gut with whom I trust… I believed Dr. Ellie from the start… followed her careful instructions to the letter… and awaken with “happy teeth” every single morning!!! I am grateful for her teachings on “oral health”… it is as powerful as what I have learned about low carb eating… both continue to be transformative.

@mandograssable Ай бұрын

How about all the fluoride you are using in the products?

@MikeSmith-rj3bu Ай бұрын

@@mandograssableI was wondering if fluoride strengthens teeth or not.

@chefnedarque Ай бұрын

I don't have the best dental insurance and so I tried this system as a last, very desperate resort. I panicked because I noticed I had dark cavities forming at the rear gumline of a front tooth... after a little over a month following the system daily, the dark greyish black lining on my tooth faded away. Gone! It was either black plaque or an early cavity, I don't know (and don't care now that theyre gone!)So I am gonna keep this going. I hope this helps anyone wondering. I think it takes discipline to change habits, but if it's any extra motivation, the "side effect" of this system is that it helped me meet some fitness and weight loss goals much faster-- during Thanksgiving no less😅

@vasetska Ай бұрын

You look amazing! My family and I have been using your protocol for over a year now, I couldn't be happier - sensitivity gone, no bleeding gums, and kids have no cavities. Thank you ❤

@kosherpickle Ай бұрын

i've been following your protocol to the letter for 3 months, and started seeing some staining ... so i used some xylitol granules mixed in with the toothpaste and it 's doing the trick! ... love you dr. ellie! thank you...

@SusanGreen-ku8kn Ай бұрын

Gods plan and purpose is for Dr Ellie to help us not suffer from gum disease! You are a gift to the hurting! Thank you. You speak the truth.

@vickis.9363 Ай бұрын

I was the one who put on my reading glasses and examined my teeth in a magnifying mirror, after 3 months of using her protocol. I was horrified to find heavy staining behind my teeth, with strips and dark triangles in between. I contacted her via her boot camp and she explained all of the above. I opted to get a professional cleaning. Took care of the staining of the dead bacteria and it has not returned. I now use xylitol crystals on my toothpaste when I brush. I couldn't be happier with the results...

@Alien2799 Ай бұрын

If you buy her boot camp then is her responding to ALL your questions a part of the deal or not necessarily? I have some questions and it is a bit hard to get my questions answered under her YT videos. Thank you

@suznayib5092 Ай бұрын

@@Alien2799yes, she will answer all of your questions.

@vickis.9363 Ай бұрын

@@Alien2799 That's been my experience. She's answered every question I've asked.

@suekeith Ай бұрын

Thanks for the info in your comment

@Alien2799 Ай бұрын

@@vickis.9363 Thank you for getting back to me. Were her answers full and comprehensive?

@2brnt2b Ай бұрын

Besides following your dental cleaning method, I believe Xylitol really helps strengthening my teeth and somehow it even does magic to my gums - no more gum recession!!! and I especially chew it after eating acidic food.

@alwaysright5901 Ай бұрын

I actually put half a teaspoon of it in my mouth after I'm done with my meal and swish it around for 5 minutes. Spit out when done. No more plaque. Just don't drink or eat anything for an hour after to ensure xylitol has enough time to kill the bad bacteria.

@ruipedrovilarinho5560 Ай бұрын

Thank you so much. My 11 years daughter stop doing your system because she was getting brown teeth’s…. So happy I can show her now this video! You are a presence now in my ‘prayers’ , I send you a lot of good taughts because I am so grateful for the difference you made in my life

@jsy3359 Ай бұрын

Dr. Ellie, Thank you for this video, it couldn’t have come at a better time for me! After some initial hesitation (mostly about using the Listerine) I’ve been doing your system for a month now and immediately saw improvement. I’ve always been fortunate to have good teeth, only one teeny cavity my whole life and I’m in my 40s. However, two years ago I came down with a horrific winter virus. Had the worst fever of my life. Tested for flu and Covid and both came back negative so who knows what it was, but it was horrible. The entire inside of my upper lip broke out in ulcers. Mind you, I’ve never in my life, ever had canker or cold sores. I thought it was just due to the illness/fever/body stress and it would go away but two years later it was still there. Very painful to eat and drink (especially anything acidic), even to talk or to smile was painful. I tried everything and went to so many doctors about this, including my GP, dentist, oral surgeon and rheumatologist. Oral surgeon did a biopsy which came back as inconclusive (possibly autoimmune but rheumatologist found nothing obvious to explain it). After 1.5 years of this, long and behold, I all of a sudden had a cavity on my front tooth right where the ulcers were. I came across your KZbin channel and after watching a few videos it really helped me understand pH balance in the mouth. I’m convinced the acidity in my mouth was through the roof from the time of that illness (that illness also completely messed with my menstrual cycle and I know you mentioned pregnant women have high acidity in their mouth as well). I began using your complete mouth care system and placing the Zellie mints under my upper lip where I would get the ulcers. Long and behold after only one week the ulcers were completely gone. The gum irritation on my upper front by those ulcers is heaps better and I believe, will eventually heal completely. I can actually eat ketchup and red wine and other acidic things now without breaking out in sores and in pain. Two years of pain, heaps of medical bills going to specialists and the answer was right here on your KZbin channel. THANK YOU so much for putting your knowledge out there Dr. Ellie! 🙏🏼 I’m a total believer in your system!

@marianneellman1139 Ай бұрын

Thank your for sharing your story. This is really helpful.

@givingvoice1 Ай бұрын

My issue is receding gums. I ordered your kit a few days ago and while waiting for it I was able to purchase the right mouthwash and sodium fluoride toothpaste. Just rinsing with CloSys and ACT, and brushing with Crest...my teeth already feel polished all day long. I CANNOT wait to get the full system and will stick to it by the letter. I need that xylotol asap. Meanwhile, I've stopped drinking coffee and switched to green tea. No more sugar. You're a beautiful soul, a sister healer. Much love, Eve Haslam Midwest 🇺🇸🤍

@dr.elliephillips 11 күн бұрын

@@givingvoice1 You may be interested and find it fun to read the new SECOND edition of my book - KISS Your Dentist Goodbye that will be in Bookstores and shipping from Amazon this week. You’ll know most of the underlying strategy but I’m sure you will find a few knowledge gems! 😁😏

@futbolero9968 Ай бұрын

Thank you, Dr. Ellie! I wish I had known about your system 15 years ago. I have consulted several dentists through the years, but none of them have spoken about xylitol and tooth-protective food. It seems that they don't want to share such info to protect their profits and keep us going back to them. May your tribe increase!

@ABC2007YT Ай бұрын

Thanks a lot for explaining the mechanism behind dental health. This is super helpful.

@lesleyraynor-mike4318 Ай бұрын

I was one of those who stopped snd started alrhough I was getting good results. The reasons were financial - the cost to ship Closys to my country was more than twice the purchase price - and the inconsistent availability of a couple of products locally. Well, after experiencing the return of gum inflammation, plaque build-up and sensitivity to cold foods I decided to return to the protocol and do what was necessary to afford the mouthwashes and to not run out of products. Within a month of resuming the protocol there was a significant reduction in gum inflammation, cold sensitivity and plaque. I intend to continue using Dr. Ellie's oral care protocol and I look forward to the results of consistent long-term use.

@JeffMagill Ай бұрын

Thank you so much for your content. My teeth have really improved!

@QuantumRiverWellness Ай бұрын

Mine too 😊

@Mostlylistening Ай бұрын

I needed to know that. I stopped several times because of the staining. Waiting to order the 2nd edition book

@dr.elliephillips 11 күн бұрын

@@Mostlylistening it will ship out on January 28th 2025. Please tell me what you find helpful!

@blairmassey635 Ай бұрын

I used your system for 4 months. Went to the dentist and was told I had no plaque or tarter. This system really works! 🎉

@91mikus1 Ай бұрын

Nice! I do it about 2 weeks i I cant wait to write after 6 month comment like yours:)

@chewadam Ай бұрын

Wow - I was just about to ask you about the stains on my teeth that have recently appeared after following your complete system for 2 months.

@vickis.9363 Ай бұрын

Yep. Part of the process for some of us.

@HK-rq6tc Ай бұрын

Thank you Dr Ellie! I was relieved on my teeth staining. I love your sysem.

@Valkyrie_D Ай бұрын

Dr. Ellie, You are a godsend, and your protocol makes perfect sense. Is there any way you could make a video for people with gum recession due to Sjogren’s or severe dry mouth? ❤

@susihix6069 14 күн бұрын

I love the tooth brush brand you suggested, as they are wonderful, quality & come in a 4-pack from Amazon. I use a different brush time, rotating them, so they can dry-out between use. I had STAINING, that was really not improving. After going through a cycle of all the product Ellie suggests, I started using my electric brush (Philips Sonic) & that made a big difference. I have been doing intermiting fasting & healthy keto & thats been good.

@ericag2233 Ай бұрын

You have saved and strengthened my teeth, and reversed my chronic sinus infection. You are awesome.

@vickis.9363 Ай бұрын

Wow, your sinus infection was related to your mouth health?

@dr.elliephillips Ай бұрын

@@vickis.9363 consider xylitol as a nasal spray - each time you clean your teeth

@Divya_gond Ай бұрын

@@dr.elliephillips I want to know that is it possible to remineralize teeth after polishing Few days back I went to the dentist and do polishing because i had very tiny hole on my tooth and after polishing dentist told me that hole will be there but won't cause any problem and didn't develop into cavity and I guess some enamel are worn out is it possible to

@MrsSquishy2010 9 күн бұрын

The correct brush made all the difference with the slight staining I had.

@mandycrago Ай бұрын

Our mouth bacteria balance is similar to a fish tank. You don't want to clean all the surfaces because there's good bacteria that keeps the tank from crashing and killing all your fish because of an ammonia spike. Our teeth are like the fish. The ph needs to be right to help save the teeth and the fish and protect them🐟❤

@naughtyorgneiss Ай бұрын

Great analogy!

@monoracional Ай бұрын

my teeth are NOT like fish! mine are like sharks!

@mandycrago Ай бұрын

@monoracional 😆

@Majesty12-12 Ай бұрын

@@monoracional oh mine are not like shark but more like a tiger 🤣😃

@oceansoflorewi Ай бұрын

Not me pausing this dental scammer and reading the comments for tips. Far more rivitive info in the comments here. This lady is so mf annoying. Foh with this mouthcare system.

@marietarpoff3826 12 күн бұрын

I never said anything to anyone and ordered the kit. My mother told me whatever you are doing to your teeth, stop it! They had turned dark and I became self conscious of my once brighter smile. When I smiled, you couldn’t see my teeth very well with all the stain. I’m sad because I got scared and quit. I am a fan and I still use the Zelle’s gums and mints.😢😢😢

@dr.elliephillips 12 күн бұрын

@marietarpoff3826 Did you vigorously brush with MoUTHWATCHERS toothbrushes? Game changer…be vigorous! Help for you to remove this superficial debris from those surfaces _ just get some granular xylitol crystals and add some into or / on top of your toothpaste at the toothpaste part of the system. Here is a video….kzbin.info/www/bejne/rJC0lpR5hp2dh5Ysi=IQMrSf7la4Gt_IiZ

@tpchang3599 3 күн бұрын

LOL, I'm one of the people who were shocked to see the tooth staining after trying Dr. Ellie's Complete System for a few months. It has been 8 months and I'm happy to find that my tooth staining is almost gone. I believe that in the past, I used to use whiting tooth paste so I didn't see the staining. Now my teeth are so much healthier, can't thank Dr. Ellie enough.

@itsaaronlolz Ай бұрын

Whitening my teeth was so bad for my gums and made my teeth porous. I got laminate porcelain veneers. My teeth are more healthy now. I can focus on reminaralizing them and my gums are happy. I work a lot and drink tons of coffee. I can’t have nasty yellow teeth cause of my job. I love your system. 🙏🏼

@deonb6106 Ай бұрын

Needed to see this. Thank you Dr Ellie!

@RobotMowerTricks Ай бұрын

I'm about 3 months in, this is EXACTLY what's on my mind! I took a before picture, not much improvement when zoomed in. But no morning breath and smooth teeth are worth it anyway. But I did notice in normal pictures my teeth don't look yellow (up close they are splotchy). I think it's the enamel is better and reflecting more light.

@KimberlyScott-eb5rz 26 күн бұрын

If you are on the fence about trying this mouthcare routine by Dr. Phillips, stop wasting time and just do it. I’m an ex addict who never took good enough care of her teeth. I’ve had fillings galore, one tooth pulled and more recently another needing a root canal. After multiple dentist trips this past summer I went online in search of anything that could help reverse all these cavities forming and staining, etc. I watched Dr. Ellie, I read the reviews and I compiled the products on my own. It’s now been about 4-5 months and my family can’t believe how white my teeth are my husband says they look like veneers. I have less pain, the tooth that needed a root canal looks and feels entirely different. I can’t thank this woman enough. it’s changed my life and I’m telling you just do it. Stick with it. the products are easy to find and not expensive. Wish i had found this sooner.

@nikitatembare442 5 күн бұрын

Please tell how to order?

@lizzioconnor9051 Ай бұрын

ThankYou SoMuch for this video Dr.Ellie I appreciate. Have been using your fabulous protocol for 6 months. My teeth + gums thank you🙏🏿 I too have the staining. So - if I’m correct - you are suggesting to have a dental cleaning - Yes? HappyCamper.x

@windy42305 Ай бұрын

My husband just had his first dental vsit after starting her regimin 5 months ago! His best cleaning EVER! Mostly 1,2, and just a few 3’s and only one 4. And it was where I had tried to tell him that he was skimming over his front teeth (dr Ellie has a video on that too). lol plus he could use the mints a little more often. He was estatic! The dentist didn’t know what to think when we asked not to do the cleaning. The hygenist was thrilled. Also asked to not have the X-ray this time. 😊thanks Dr Ellie!!

@ABC2007YT Ай бұрын

Congrats! I'm curious what his pockets were like before the regime?

@SleeplessinOC Ай бұрын

I would think the hygienist would not be happy about not having patients to clean teeth on …

@aaronblodgett2825 Ай бұрын

Dr Ellie would you do a video on how to heal infections under existing dental crowns? Thank you 👍🏻

@imbonkers3629 Ай бұрын

Try using antiseptic on effected area 😊

@chroniclinglife4008 Ай бұрын

Seconded. I have had RCT done on my incisors and crown is placed but I feel some sensation inside which gives the impression that there might be some infection developing inside. Need to get rid of it.

@stepanencut. Ай бұрын

Just started the system and my mouth already feel great !

@clouddancerss Ай бұрын

I am more convinced than ever that this is the right path for my teeth. Thank you Dr. Ellie!😊

@vickis.9363 Ай бұрын

Get on it!

@debrazak7125 Ай бұрын

Dr Ellie, I use your system as does my husband. We have been happy with how our mouths feel. Where can I find information about why sodium fluoride is better given all the warnings about fluoride in general. Also the warnings about how mouthwash destroys the microbiome. Can you address these two concerns? Thank you! 😊

@SunrayStar 18 күн бұрын

Dr. Ellie has a new video out called Dental Fluorosis Explained: What Causes Those Spotted Teeth. You will find the answer to your fluoride question in that video. For your other question, here is an excerpt from another video where she answered a commenter's question about if her recommended mouthwash killed good and bad bacteria: "If alcohol killed all the bacteria in your mouth we should be terrified of wine and beer. If you think it is that alcohol "sterilizes" the mouth - then consider hand sanitizers - which need to be at LEAST 70-80% alcohol to be effective. Also they are to be used in a dry and clean environment. This is why, to be effective, you should wash your hands, apply sanitizer, and rub your hands until they are dry. In the mouth there is no dry place and no clean place - since the mouth is covered with biofilm. The alcohol content of Listerine is only 20-25% max...too dilute to cause bacterial damage. The study that made this claim POURED Listerine directly on cells in a laboratory petri dish. In the mouth a) Listerine is diluted by saliva b) cells are coated in saliva and c) there is a layer of biofilm everywhere in the mouth. Believe it or not, this study was done by a competitor mouthwash company with a similar essential oil products that did not contain alcohol. It is essential oils in Listerine which modulate bacteria - targeting only the round spherical ones that form/cause/ develop into plaque. Read the label and it says that it targets the bacteria that CAUSE plaque, gingivitis etc. It has no effect on periodontal bacteria, mature plaque and most of the other bacteria in the mouth. Moreover there are two groups of bacteria in the mouth - single cell floating in saliva and the ones meshed into biofilm. Listerine does not penetrate biofilm - so it can only target Strep Mutans when they are floating in saliva. Does this explain? You may like the new edition of my book Kiss Your Dentist Goodbye that will be in bookstores and on Amazon on Jan 28th 2025. You may want to send one to the person who told you that Listerine kills good and bad bacteria....."

@pmmac2382 Ай бұрын

This video was so helpful defining some of the nuances in the complete system, than you Doc.

@sarkakubicova8069 Ай бұрын

I'm glad for this video. My teeth get stained but feel really clean. The stains freaked me out and I was stopping the protocol trying different things. Thank you for explaining the staining. Are there other way to get rid of the stains without the xylitol?

@SunrayStar 18 күн бұрын

Here is what Dr. Ellie said elsewhere about staining after starting the system: "Teeth staining: “Good stains” are seen on teeth when dental disease has been rapidly controlled, when the remnants of thick plaque and harmful bacteria die off quickly. The debris collects around the tooth, often looking like a dark stain at the gum line. This stain is the sign of improved oral health, less bleeding, and a healthier mouth and gums. A dental cleaning will quickly remove this kind of staining and leave the healthier teeth pristine and white. If you do not have a cleaning within a couple of months of starting the complete system, the sudden improvement in your oral health may result in a thin band of stain forming around the edges of your teeth at the gum line. This staining is not a problem, is not permanent, and is not at all unhealthy. This stain is dead plaque debris that has shriveled up and formed a hair-like deposit around the edge of your teeth. One cleaning at the dentist will remove this band of debris. Ways to address: 1. Are you using the Mouthwatchers brushes that I recommend? (And have 2 of them - one for AM and one for PM.) You must get away from fear of brushing too hard. It's not true and you will not do damage by brushing - you will get rid of these stains! 2. Do you let your brushes dry for 24 hours between uses? Never soak them in anything or they will get too soft. 3. Are you brushing this area of your mouth where you are seeing the stains? Aim at these areas first, when you have the most toothpaste on your brush, and before you do the gum massage, etc - this is almost always superficial debris that just takes a bit more work to remove. 4. Are you using the system 2x daily? You will get staining if more plaque forms on teeth every 12 hours during the first months - before the oral bacteria have been balanced. In the future you may be able to skip a time or two - but not in the first months. 5. Do you stop eating and drinking completely - not even water - after the xylitol at the end of meals? This allows the new healthy protective biofilm to form, and it is this biofilm that will stop your teeth from accumulation of this debris. You may also want to have a Zellies mint last thing at night before sleeping. 6. This stain is not a health problem - just no one likes a dark stain. But it is superficial debris and will brush off; just use a bit more toothpaste and some more energy on these areas. 7. IF this extra energy and toothpaste trick is NOT ENOUGH to get rid of the stain - then you are going to make a special paste for yourself - Exfoliating paste: Mix together half a teaspoon of granular xylitol with a big squeeze of the Crest Cavity Protection toothpaste. Use this exfoliating toothpaste mixture - aim at the stains first thing every morning (not during the system.…but as you get out of bed in the morning). Just target these stains with this mixture of xylitol crystals + toothpaste. In 3-4 days the staining should have disappeared completely. Then you do not need to keep using this mixture; you can go back to the normal paste as a part of the system.”

@tangerinefox Ай бұрын

Even though I own a sonic electric toothbrush, I reverted back to manual toothbrush to get the staining out (with the help of granular xylitol as suggested)

@CheeseStew101 Ай бұрын

My staining was really really bad, but I finally noticed I can brush it off but takes a sturdy brushing.

@curious-kat Ай бұрын

Thank you for this video! Im so happy I found you Dr Ellie! I just started on your system, I’m still waiting for the mouth watchers to arrive and I use blend a med classic toothpaste instead of crest ( my research show that it’s the same, just a different name in Europe, I hope that is correct ) I may have to start using the EU version of products as the Closys is crazy expensive on German Amazon or it’s sold out. I have been using the system for 4 days now and I feel I have cleaner teeth and my gums feel “lighter”. I’ve also noticed that when I get to 3rd and 4th step I rinse out small pieces of food/plaque I thought I had removed with interdental brushes. Impressive. I so wish you would do a thorough video of the system in eu products. I have lost count on the many Reddit threads and comments with very confused people as to what to use over here.

@vickis.9363 Ай бұрын

Are you able to get Listerine there?

@Nocturnal_Lorena Ай бұрын

Thank you so much! I'd really appreciate a video on teeth care while using invisalign.

@katethegreat5947 Ай бұрын

Me too!

@72andOceanBreeze Ай бұрын

Love you Dr. Ellie!!! ❤

@noussitresor56 Ай бұрын

Thank you doctor

@katrambo1 Ай бұрын

Wow!…glad I watched..I’ve been taking xylitol right after brushing…. 😮

@cynthiacheung501 15 күн бұрын

Your product is not available for purchase in Canada. Please show us a site that we can purchase from.

@Alien2799 Ай бұрын

In this video, you said not to put anything in your mouth after brushing your teeth at night, but I believe that in some other video, you recommended waiting 20 minutes after brushing and then chewing/taking xylitol as the last thing before going to bed? This is what I have been doing. Is it OK? I would also put a quarter tablet of sublingual melatonin under my tongue and then I take the xylitol right after. Is that Ok too? I would appreciate clarification, as I do not want to accidentally be doing something that is not good for my teeth. Which crystal Xylitol is best? Is the corn one OK? It seems to be more available in stores. Thank you :)

@zy8in Ай бұрын

Hi Dr. Ellie, thank you so much for continuing to post these wonderfully educational videos on oral health care! I would like to get the Zellies mints and I am wondering if the cinnamon flavored Zellies mints are made with cinnamon oil? I read that cinnamon oil is naturally antimicrobial, especially against streptococcus mutants, but I am not sure whether cinnamon oil is used in the product since the ingredient label only states “Natural Cinnamon Flavor.” Thanks!

@jgrrr9047 14 күн бұрын

Dr Ellie. So thankful for your info and system. First dentist to tell the truth and really help. Been doing the system 9 mo and have many of these staining lines of dead bacteria in hard places, between and at the base of teeth. Would it be safe to gently get off myself with a dental curette?

@dr.elliephillips 12 күн бұрын

First question: Are you vigorously brushing with the MOUTHWATCHERS toothbrushes? Target these areas, Also try adding granular xylitol crystals on top of or mixed into your toothpaste and it should help a lot: kzbin.info/www/bejne/rJC0lpR5hp2dh5Ysi=IQMrSf7la4Gt_IiZ

@pjtrant Ай бұрын

Dr. Ellie I have a dry mouth condition and was told not to use alcohol based mouthwashes. The one you recommend Listerine original has 27% alcohol. What do you recommend for non-alcohol rinses?

@gerry2345 Ай бұрын

I like this vid. Good insight and some good tips.

@Gdji5fv Ай бұрын

I need to find another dentist. I never get compliments instead the lady cleaning my teeth scrubbed them very hard during the cleaning process and told me, my teeth were as bad as the last cleaning, which, no one has ever scrubbed my teeth hard before.

@m.k.7630 28 күн бұрын

That's bad. Hygienists should not be so rough, they can do some real damage. Started gently chewing cloves recently. I oil pull 2x week. We'll see. That said, next time i go get a cleaning, i will screen them. God bless.

@debragetz8762 Ай бұрын

XYLITOL DearDoctor Ellie, I have intestinal problem and surgeries since I was a child. I'm 75 now and I have been doing your system for a year. IT WORKS so well. My dentist loves my results. Unfortunately I cannot do the xylitol. It gives me terrible diarrhea. I've tried it many different ways at different times. I finally just put it in my Listerine. This means I only get it 2 or 3 times a day as a rinse. What is your advice. A couple of my friends say they can't tolerate xylitol either. Help please.

@SunrayStar 18 күн бұрын

Unfortunately, if you put xylitol in your Listerine, it is a waste of effort and will not be doing anything for you.

@Kristina-yr6xg 9 күн бұрын

Try to swish and spit it out

@sheepeng6456 Ай бұрын

Dr. Ellie, thank you so much for this video! I have a question about the ideal order of using products in the morning. You mentioned that it's important to let our teeth rest for one or two hours after consuming xylitol or using mouthwash. Considering this, which of the following sequences would be most effective: breakfast - xylitol - mouthwash, breakfast - mouthwash - xylitol, mouthwash - breakfast - xylitol, or just breakfast - mouthwash?

@JonathanGonzalez-to5hd Ай бұрын

Yay finally a good dentist teacher that wil come in my kinder class when I was a child but now for an adult 🙂🫶

@dr.elliephillips Ай бұрын

Most kids learn to brush their teeth too soon - and long before they have a full set of adult teeth. Teens need to know the importance of gum massage as soon as they have their adult teeth. Teenagers need their parents to educate them about the best way to protect their teeth and gums - if they are to enjoy a lifetime of oral health. I must consider this and create a teen educational program....maybe this is my resolution for 2025. Thank you :)

@ciaaracarlsen4047 Ай бұрын

Dr. Ellie, I have been using your system for almost a year. I have a tooth with 2 fillings that has become cold sensitive and sometimes bite sensitive. I am not sure how to proceed, can you tell me anything about Holistic or Biomimetic Dentistry? Using ozone if possible to avoid a root canal?

@christinekoenig5669 Ай бұрын

What about Coco.Oil pulling?? I also use a Zylitol mouth rinse( i make) after brushing. Am i ruining my gut biome?

@SunrayStar 18 күн бұрын

Dr. Ellie does not recommend using coconut oil in the mouth because it kills all bacteria, both good and bad, but you need the good kind in there to protect teeth and gums. She also does not recommend diluting xylitol into liquids to use as a rinse, because doing so will cause it to be way, way less effective.

@Yoshi-lj5el Ай бұрын

I find Dr Bronners toothpaste to be very pleasant, and I don't usually get that white stringy mucous membrane in my mouth the next morning after brushing. However, I have noticed that when I use the Crest toothpaste that Dr Ellie recommends, I do get this white stringy stuff. specially with Listerine, Dr Bronners toothpaste contains baking soda, which Dr Ellie might not recommend, but some people have said that SLS is the cause of these white stringy mucous membranes. I would be very interested to hear Dr Ellie's opinion on this matter. thank you

@Krisano1 24 күн бұрын

Hello Dr Ellie, love your videos, and the information that you give. How long after we brush and rinse do we use the xylitol? Thx Kym

@susanbrown7938 24 күн бұрын

SHE said one hour but 2 ia better.

@SunrayStar 18 күн бұрын

I don't think the last commenter understood your question. I think the 1-2 hours she is referring to is this - After you use xylitol, rest your mouth (do not eat or drink anything at all, even water) for at least 1-2 hours or longer to allow your saliva to remineralize the teeth, etc. But about your question, are you using her whole Complete Mouth Care System, or just brushing all by itself? If you are only brushing your teeth with a toothpaste and that is all you're doing, then you can use xylitol soon after you finish that.

@rivagreenberg6435 14 күн бұрын

I heard Dr Ellie say after you do the whole complete mouth care system don’t have xylitol for an hour. You have to wait 30 minutes after the ACT, and then wait another 30 minutes before you take the xylitol.

Ай бұрын

Dab a small amount of bicarbonate of soda on your brush before applying your tooth paste. Its cheap stuff to buy and works wonders if you are getting stains as you get older. 🇬🇧

@SunrayStar 18 күн бұрын

Dr. Ellie does not recommend baking soda in the mouth because it dissolves the proteins in your protective oral biofilm and kills good bacteria.

@KarimBilal1 Ай бұрын

Do you have a video or list of products for people in the UK? Thank you

@Purple_Orchid716 Ай бұрын

Boots - Ultra Dex, Listerine (cool mint), Colgate Fluorigard. Amazon - Mouthwatchers toothbrushes, Crest toothpaste. Peppersmith xylitol mints.

@YourGameSavant Ай бұрын

As a single mom of a teen boy, I am so appreciative, Dr. Phillips, for all of this information. We desperately needed the oral health system and are enjoying daily, looking forward to better and better results. Now this video addresses another big problem we have - sinus issues, as we also live in central Texas. I can't wait to get the xylitol nasal spray today. I had never heard of it but had tried the other sprays without success. May God richly bless you for sharing your knowledge and wisdom!!

@monoracional Ай бұрын

what brand did you purchase? share link ....

@YourGameSavant Ай бұрын

All I could find for the moment was CVS saline nasal spray with xylitol.

@crystalcoleman7341 23 күн бұрын

I've used Xlear Xylitol Saline Nasal Spray, Daily Relief around 26 years with my kids and myself. It is the least nasty tasting nasal spray I've ever found. My kids are grown now and still use it. It's an awesome product and very versatile. I've used it for their nasal passages, in breathing treatments with or without albuterol or with colloidal silver to clear sinuses and lungs of infection. The Xlear brand has a couple of versions of this nasal spray. The original, congestion, and Rescue. They all work great!

@elainewilson7146 11 күн бұрын

It’s hard to stick to the programme in the uk to get the products ..they are very expensive

@Tyla473 Ай бұрын

Hi Dr. Ellie. Can you discuss angular impacted wisdom teeth and its implications on gum health and overall health? I’m 22 year old and my xray shows I have 2 mesioangular impacted wisdom teeth in my lower jaw. For context I only have 2 fillings in my mouth, no pulled teeth, root canals, or crowns. I noticed I have either a gum pocket or inflammation forming in between my the second lower left molar and wisdom tooth. I call it a gum pocket because I can floss noticeably deeper in that area compared to the other side of the tooth and compared to the other 2nd molar on that jaw. I have been doing your system for over 2 months + flossing (with toothpaste) + I cleaned up my diet and I am using supplements daily. I also did blood work to rule out autoimmune issues since I was/ am experiencing low grade joint pain. The system + flossing has helped with my symptoms. Aside from the 1 gum pocket/ inflammation occurring around the wisdom tooth and occasional dull jaw pain right where my 2 lower wisdom teeth are, I have no other gum issues. so I don’t believe my issue is gum disease- especially since I am so young… My mom said gum disease takes years to develop + we don’t have a family history of gum disease so she doesn’t think that’s the root issue either. My mother also had serious issues with her lower wisdom teeth and experienced body pain at my age as well. She was occasionally put on antibiotics but never pulled her teeth. Now her wisdom teeth are partially erupted and they haven’t caused her any problem since giving birth to her last child. I will see a surgeon soon to discuss my issue but I was wondering what your opinion is on pulling wisdom tooth? Do you think the positioning of the tooth could cause these issues I’m experiencing? Though I would rather not pull the tooth, I’m particularly concerned about deeper pocketing and body inflammation as these things can develop into something more sinister.

@KarimBilal1 Ай бұрын

(UK) Please can say if you have a list or video for all the products for the system which are available in the UK. Thank you so much.

@Purple_Orchid716 Ай бұрын

Boots - Ultra Dex, Listerine (cool mint), Colgate Fluorigard. Amazon - Mouthwatchers toothbrushes and Crest toothpaste. Peppersmith Xylitol mints. Brilliant system used as Dr Ellie has recommended.

@missnarinder Ай бұрын

@@Purple_Orchid716 I ran to Boots to buy Ultra Dex & Colgate Fluorigard and broght the former, the latter does the same thing so I just brought the one? Crest is only available online and it's expensive! Thanks so much for responding. 👍

@Purple_Orchid716 Ай бұрын

@ The first step is Ultradex mouthwash, then clean your teeth, then use Listerine mouthwash, then final step is Fluorigard mouthwash. They all work in synergy with each other. Hope this helps, but recommend reading her book!

@missnarinder Ай бұрын

@@Purple_Orchid716 OK thanks.

@juliepollard592 3 күн бұрын

This BIG section left out would have def helped!! I had cleaning after 5.5 months on this system and had a lot of staining btwn teeth which Ive never had. So of course wasn't happy and stopped the system. Who wants "healthy" BROWN teeth? Also this system left my mouth so dry at night was unbearable. So now I'm totally confused based on this information she left out originally! I mean who in their right mind would think it's working when have staining never had b4?? Which is why I immediately went back to flossing btwn teeth. I Googled the mouth wash does cause staining, so we have to choose btwn healthy stained teeth and white not as healthy teeth? Sorry i want both white & healthy teeth!

@scotosha Ай бұрын

I'm unable to find out what you mean by xylitol crystals? I live in Belgium and every time I google xylitol crystals I get the sugar replacement thing. So please tell me what are those crystals?

@az894 Ай бұрын

This is the right product. Its also a sugar replacement

@Lee_yourboylee Ай бұрын

Dr Phillips, as advised I brush/massage the gums first. Therefore the majority of the toothpaste gets put on the gums. My concern is that there's not a great deal of toothpaste being directly applied to the teeth - perhaps not enough to help reduce staining?

@homekeeperlife3953 Ай бұрын

Where do you get xylitol crystals?

@susanbrown7938 24 күн бұрын

Amazon, it's a sugar substitute.

@SunrayStar 18 күн бұрын

Health stores have it also.

@avx4281 Ай бұрын

Thank u so much.

@swampygreeneyes Ай бұрын

I’ve been visiting my Periodontist and Dentist alternating every 4 months for nearly 10 years. I can feel the difference in my teeth these past 3 months since beginning Dr. Ellie’s system, so much so that I’ve gotten most of my family to start doing it as well! I can hardly wait until my next Perio appointment in February to see if my pockets have gotten smaller.😂 Thank you for this video especially; I have black outlining on my inside bottom teeth, and I was getting very upset. Would it be helpful to brush 3 times per day in an effort to dislodge it, or would that become too rough on my enamel?

@blairmassey635 Ай бұрын

Any advice for tobacco stains?

@tay6418 7 күн бұрын

Are we talking about plaque or tartar? Because I heard that tartar can’t be removed at home so when you’re saying the toothbrush that you recommend can remove superficial debris are you just talking about plaque or are you referring to tartar as well??? Someone please help me understand.

@BahramVarjavand-d7w Ай бұрын

Dr Phillips I think one reason I stain more readily is that your system works so well that my exposed roots can’t get covered with whitish tartar and the sensitive dentin is exposed to tannins. I’ve been doing your system for 2 years and am ecstatic but unhappy about not being able to drink coffee or tea or wine. Using your toothbrush and brushing the gums but they aren’t growing back. Question: do you recommend pinhole surgery to cover the exposed roots?

@scottairhart8594 Ай бұрын

HI, Dr. Ellie. Do you have an opinion on sodium monofluorophosphate? I'm not changing since you system isn't broken, I'm just curious. Thank you.

@apollosgaming2744 Ай бұрын

I used the mouth health care system and got staining on my teeth, I followed the routine of timing, massaging gums and got staining on my teeth

@bieberfan6300 Ай бұрын

Me too ! Awful staining

@wendyshelton8740 Ай бұрын

Dr. Ellie, what do you think about activated edathamil?

@ScarletVoodoo Ай бұрын

Wouldn't abrasive xylitol crystals scrape the enamel? I can see how it remove stains but it seems like the method would harm the teeth overall

@nancyj621 Ай бұрын

After 6 months on Dr. Elle’s system I went for my dental cleaning yesterday. I was excited to see what the hygienist would say. As it turns out receptionist said she had called and emailed me not to come in because the hygienist was out sick! I never received a call or email about this. The last email I received was to make sure I would be there and on time. I took this as a sign that I didn’t need a cleaning. Maybe I will try again in six more months. My feel and gums look and feel great. 😃

@Lina126y Ай бұрын

Dr Ellie, I have some questions and don’t know where to get them answered. I have done your system for a year and need to stop in between because my teeth become terribly sensitive. After they desensitize, by not doing it for a while, I go back to it but I don’t think that developing sensitive teeth is a good thing. What can I do? I don’t want to stop but I can’t keep having this issue. I need answers please!

@m.k.7630 28 күн бұрын

I had high hopes here, finally listening, what a disappointment. Look elsewhere for help. I've heard enough. Sensitivity is a warning sign. Hang in there.

@SunrayStar 18 күн бұрын

Dr. Ellie answered someone's question in comments elsewhere about sensitivity after starting the program with this info: "In most cases they are not using correct products. Or they are not practicing any "mouth resting"...the 2 hours after xylitol when you do not eat or drink anything. Some have chewed the gum for too long. 2-10 minutes max - followed by no eating or drinking - not even water. Severe tooth sensitivity = a nerve problem. You should have that tooth checked by an endodontist - and this would have nothing to do with my system. You likely have a filling or a crown that upset the tooth - sometimes this happened as long as 5-10 years ago." This commenter wrote back to her about 2 weeks later: "The sensitivity has now completely gone. I rested my teeth as you recommend and also stopped the Listerine for a few days. Pleased to be back on track." Sometimes people keep Listerine in the mouth for too long. The usual time is 30-45 seconds, but the rule on Listerine is to swish with it only until it starts to feel hot, then spit it out. For some people, this may only be a few seconds at first until their mouth gets stronger and they can gradually work their way up longer.

@az894 Ай бұрын

Dear Dr. Ellie, I do the whole protocol and it helped. Only the staining was the reason I stoped listerine. After this the staining stoped. Instead I took more often xylitol. But maybe now the mature plaque won't die this fast right? What do you mean? Is it ok to leave the listerine..?

@SunrayStar 18 күн бұрын

@nflegal49 Ай бұрын

After 8 months of using the system, I had to stop using the Listerine (I used the preferred one). It produced extreme sensitivity on one side of my mouth. The sensitivity stopped after a couple of days. I think it was the alcohol in it. I use a different mouthwash now without alcohol. I do follow the other steps. Any explanations? Again, I think it was the alcohol in the mouthwash

@SunrayStar 18 күн бұрын

How long were you swishing with Listerine? It could have been too long. The usual length of time is 30-45 seconds, but the rule for Listerine is to swish with it only until it starts to feel hot and then spit it out and immediately follow with ACT. Sensitive people may not be able to do more than 3 or 10 seconds at first, and that's OK. As the mouth gets stronger, you can gradually work your time back up.

@nflegal49 18 күн бұрын

I gradually increased the time to about 30 seconds. No longer than that.

@SunrayStar 15 күн бұрын

@@nflegal49 Just in case any of this is anything that could apply to the sensitivity you had, Dr. Ellie answered someone's question in other comments about sensitivity after starting the program: "In most cases they are not using correct products. Or they are not practicing any "mouth resting"...the 2 hours after xylitol when you do not eat or drink anything. Some have chewed the gum for too long. 2-5 minutes (10 minutes max) - followed by no eating or drinking - not even water. Severe tooth sensitivity = a nerve problem. You should have that tooth checked by an endodontist - and this would have nothing to do with my system. You likely have a filling or a crown that upset the tooth - sometimes this happened as long as 5-10 years ago." This commenter wrote back to her about 2 weeks later: "The sensitivity has now completely gone. I rested my teeth as you recommend and also stopped the Listerine for a few days. Pleased to be back on track." And in another video, she told about her own son-in-law who later began to have sensitivity on the system and could not understand why. Dr. Ellie said that was not right, and "let's take a look at your products". It turned out he had accidentally gotten the Listerine Cool Mint variety called UltraClean, which she says never to use as it is damaging and a terrible formula. But the problem is that it looks exactly the same as the correct bottles of Listerine Cool Mint that are _not_ the UltraClean version, so it is easy to pick up the wrong one. Once he made the switch back to the correct Listerine Cool Mint, he was good again.

@CarolElliott-k9z Ай бұрын

So if you have this staining, and the hygienist wants to scrape, scrape, scrape to remove stains that’s okay?

@constancemartin933 Ай бұрын

Dr. Ellie.. Would you make a video addressing these naysayer 'issues'.. 1. Alcohol in Listerine (don't know if it actually is an issue since the Listerine is only on the teeth for such a short time and neutralized by the ACT rinse).. The 'issues' associated with the alcohol content are: stopping the nitric oxide flow in our mouths.. How long is nitric oxide stopped? Does twice a day practice of your system give it time to come back? ..Also, the killing of good bacteria along with the bad. 2. Naysayers say that flouride is terrible to rinse with...Maybe that concern is because they think flouride is absorbed in the mouth during rinsing? Is it..and is that a problem? Or, is it only the drinking of flouridated water that is a problem? 3. One naysayer put forth that if you have had dental work done (bridges...etc.), that they might be loosened or broken down in some way over time, using your complete system. I have been using your system but these 'issues' continue to worry me. I hope you see this and put them to rest. Thank you.. I really appreciate your clear explanations.

@Purple_Orchid716 Ай бұрын

She explains all this in her books.

@colettesimms9706 Ай бұрын

I’ve been doing your system for 2 months and when I had my dental cleaning appointment, my hygienist said I had a LOT of staining. It kind of freaked me out. I still continued to follow your system so this video is VERY helpful. Question: I need to wear a night guard and was wondering if this keeps the system from working over night. I usually wait 1 hr before putting it in.

@deborahsmith6782 Ай бұрын

Same question!

@miriamroche671 Ай бұрын

Dentists offer everyone night guards these days. I think it's a money racket. I said no thank you.

@fleurdavril1465 Ай бұрын

She mentioned it in one of her videos, need to wait 15 mn after doing her method

@vickis.9363 Ай бұрын

I ditched my nightguard after starting her protocol. She explained once that most everyone has bruxism to a certain extent. The trick is to strengthen the teeth so they won't wear down. My teeth have been strengthened immensely. I also practice "mewing" which involves correct tongue posture; the pressure/suction of the tongue on the roof of the mouth counteracts the downward pressure of any grinding action, creating even more balance in the mouth.

@paulalaird272 Ай бұрын

@@vickis.9363that’s my story too. I don’t clench much anymore after practicing proper tongue posture.

@fara2548 Ай бұрын

I'm confused, my dentist told me NOT to brush my teeth after breakfast as breakfast makes your teeth acidic and brushing would damage the enamel. Is this right or wrong?

@SunrayStar 18 күн бұрын

That is correct IF you are simply brushing your teeth with any old random toothpaste and not using the whole system. Dr. Ellie recommends her whole Complete Mouth Care System, which starts with Step 1 Closys mouth rinse. Closys will neutralize the mouth acidity to prepare the teeth for brushing so tooth enamel will not be damaged. The system is done at the sink twice a day, AM and PM. If you are eating and/or drinking liquids at any other times and will not be doing the system right after the meal, then she recommends to take xylitol immediately following the food or liquid, which will also alkalize the mouth instantly to stop acid damage, but you will not brush after using xylitol. Following xylitol, you rest your mouth (no more food or liquids) for at least 1-2 hours to allow the mineral-enriched saliva to work on remineralizing the teeth.

@Joshfitvegan Ай бұрын

8:19 great video for clarity. I don’t know how many dentists say that you CAN brush enamel away. It’s scary to think. I just seen one on Tik Tok. Crazy

@MichaelNorris-i3l Ай бұрын

Is putting a 1/4 teaspoon of granular Xylitol straight in your mouth after meals, with no water or anything else, just Xylitol, effective for healthy teeth and gums? Do I need more than a 1/4 teaspoon at a time? Also, if only eating twice a day, should I take more granular Xylitol between meals? If so, how many times a day is optimal? Is it best to let the granular Xylitol (no water or anything else) sit in the mouth or swish it around in your mouth for a couple of minutes with the saliva the granular Xylitol produces? I have read that "The regular use of xylitol (5-10 grams spread out over 5 times) reduces plaque and cavities by 50%." and wanted to get your feedback on this as well. Do you really need to take that much and to take it that many times a day?

@ddhqj2023 Ай бұрын

Sure, do that. I actually got a xylitol mouth wash to use for after meals right from my dentist. So a few crystals and your own spit should be perfect. Or you could do what I did which is mix about 2 tsps of xylitol sugar into a small bottle of water and I use that after every meal. I have IBS so I can't swallow xylitol because it causes a flare up but spitting it out seems to be okay.

@juliemeier743 Ай бұрын

Isn't there xylitol gum? Thinking that would simplify it? 😊

@PetiteD Ай бұрын

Thank you for this informative video. I was starting to worry about my staining. Could you please address nano-hydroxyapatite toothpaste in a future video? Thank you.

@Dancingmylifeaway Ай бұрын

You are the best.

@addy826 Ай бұрын

where can I buy xylitol crystals? I can't find them on line? Perhaps Dr Ellie can add them to her shop? My teeth are feeling so healthy but definitely noticing the stains on bottom teeth more. Perhaps it's because the teeth are getting whiter so the stains stand out more. Love this program. thanks

@sueken9124 Ай бұрын

This is what I order in Amazon.

@SunrayStar 18 күн бұрын

Are you doing the whole Complete Mouth Care System, or using only xylitol alone? By the way, that type of xylitol is also called xylitol granules. It is 100% xylitol with nothing else added and is widely available.

@Jack-oz7wb Ай бұрын

Also, asking for a family member, would the system benefit someone with dentures? Obviously there are no teeth to save, but would the gums still benefit or would it be pointless?

@vickis.9363 Ай бұрын

I'd say emphatically yes. It's overall mouth health, not just teeth.

@lululena8050 Ай бұрын

Hello Dr. Ellie, You mentioned using xylitol spray for sinus infections. I’m currently making my own spray by mixing xylitol crystals and salt. Is it okay to use this before your system? I ask because you mentioned that xylitol shouldn’t be used beforehand due to its basic reaction. If I understood correctly, we need a more acidic environment for CloSys to react effectively. Thank you!

@vickis.9363 Ай бұрын

That's right. No xylitol before Clossys.

@danlisawodo4973 Ай бұрын

Thank you for explaining all of this! I love your system but was hesitant after all the staining - only thing is my dentist told me to stop doing what I’m doing. So I don’t have a lot of faith in my dentist unfortunately……

@liyanibernier5720 Ай бұрын

Where do I get the products you recommend I’m in the U.K. can’t find it any shops here😊

@Purple_Orchid716 Ай бұрын

Boots - Ultra Dex, Listerine (cool mint), Fluorigard. Amazon - Mouthwatchers toothbrushes and Crest toothpaste. Peppersmith Xylitol mints. Hope this helps.

@Jack-oz7wb Ай бұрын

Dr. Ellie, I’ve been doing your complete system for a year and love how my teeth look and feel but I’m still experiencing sensitivity. Please advise!

@myluvpaws4949 Ай бұрын

I never had a dry mouth before starting the Complete Mouthcare system, but now am having alot of dry mouth both during the day and at night. I suspect I'm very sensitive to other ingredients in the mouthwashes. I am doing xylitol but its still an issue and get pasty buildup on tongue and inside cheeks. Any suggestions?

@dr.elliephillips Ай бұрын

Always check that you are using the correct products in the correct order with the correct system...like the length of Listerine rinse for example. There are many nuances with this and one wrong product makes a difference. What kind of toothpaste are you using? How long have you been doing "the system?" How much xylitol do you have each day - and which products?

@sarahbegum2192 Ай бұрын

What's the system

@vickis.9363 Ай бұрын

Look for her video: The Complete Mouth Care System in her channel.

@betchaykitchenatbp2950 Ай бұрын

xylitol improve my oral health. It really works. Thank you Doc.❤

@michaelboom7704 Ай бұрын

Went for a cleaning yesterday, 100% good news were not given but better results in alot of ways from a year ago. Brushing twice and Pur after lunch have only been going on in this last year period. Will keep moving ahead for more improvements!