How You SHOULD Be Brushing Your Teeth - Step 3 of My Complete Mouth Care System

[@chrystalthornton1502]

Four extractions (wisdom teeth), one root canal, and 22 full crowns which I've had for 45 years. I've brushed, flossed, and used various forms of flouride for most of my life and still had loads of plaque at my 6 month checkups. Until now. Started using the full Dr Ellie system, including the mouth watcher toothbrushes, about 2 weeks before I faced the dreaded "chair" and this time the sonar cleaning didn't hurt and dentist and hygienist were so impressed with my new regimen they asked me what I had changed because there was so little plaque. Other people who've had scant work done or believe her system to be unorthodox may not agree with me, but I think she deserves a Nobel Prize. It's chemistry, not floss, that makes all the difference and I absolutely love xylitol.

[@Ri-eb1ns]

Words.......

[@dr.elliephillips]

Thank you for a kind comment. Congratulations on taking the plunge! My website DrEllie.com has some useful resources if you need any more help.

[@wololeiro2364]

Well. You must be old. Most people wont get to your age

[@Leonhart_93]

The system makes logical sense, I knew it would work once I saw it. Before I had tried to do something similar, but I wasn't knowledgeable about which substances do what exactly.

[@gillian6526]

I've just added my testimony 😂 I totally agree with you 👍 it is far more than words!

[@rubyfirefly2582]

I'm 58 years old... why has NOT ONE dentist or hygienist in my entire life ever taught this?? Going to start using Dr. Ellie's system tonight. Mind blown.

[@dr.elliephillips]

Dentists are trained in what they can do for you - with no education about what you can do for yourself. If you need the free downloadable booklet it’s at my website DrEllie.com and there’s a 14-video bootcamp that is another way to learn from, and communicate with, others who have used the strategies I teach.

[@rubyfirefly2582]

@@dr.elliephillips Thank you so much, Dr. Ellie! I went to the store today and got nearly everything you recommend, except that I couldn't find Closys. I'll order that from your Amazon page. I can't wait to get to work! I'm going to take before and after pictures using your system.

[@gonnfishy2987]

Isn’t it just mind blowing? I was the same. I had never heard of these techniques until the last 5 years. 🎉

[@danielleballard1995]

I would suspect if all the dentists told you about this system and your teeth became healthy then they would be out of a job. Pretty simple..

[@gonnfishy2987]

@@danielleballard1995 dead on! The distribution of wealth would be skewed more favourably away from dentists and “super-duper” tooth products, back toward we, the private citizens. But carefree and cary free is not their income. I personally believe that during the routine “C&C” (checkup+clean) they create little deformities or weakenings in one or two teeth, nothing you could indicate and ask, “WTF?”, but they create conditions which will require more visits over time. I’m in two minds on this: it sounds very paranoid and assuming dentists are mercenary in their practice -:- Maybe their cleaning reveals stuff already going wrong which the owner of the teeth were unaware of. Could these both be plausible ? I used to feel yuck after the dentist no matter what was wrong or right. Now i just sense resentment from the dentist any time I’ve gone for a checkup or get a rough bit smoothed… dentist can see I’m a vanishing patient, my teeth are getting better and I’m not coming in anymore like before i started the system. Ellie is probably correct though, dental misinformation/outdated theories are SO widespread the dentists are sometimes the ones propagating the info. If you could stay on your couch and look at a clock on the wall to tell the time, why bother to look outside and see where the sun+weather is at?

[@megmarsan9885]

I started the Complette Mouth System a couple of months ago and am experiencing less sensitivity and uncomfortable gums as a result!! Yay!! I have been an avid flosser, brusher, water pik user for years and years as well as eating a very healthy diet! I am just thrilled to have found Dr. Ellie and her system. My goal is to reverse all the gum recession I've had for years!! Fingers crossed!! And THANK YOU Dr Ellie!!

[@shishirasma5593]

How much did it take to improve the sensitivity? My sensitivity has increased after starting the system

[@megmarsan9885]

@@shishirasma5593 Not too long. A month or two. Good luck!!

[@Francisco_Manos]

I've only started a couple of weeks ago and already notice an overall improvement in oral health. Try it, the same old procedures will not change anything. You don't have much to lose.

[@kymng2665]

@@shishirasma5593 I have a similar experience. I don’t have sensitivity although I have gum recessions. But after using the system for 3 weeks, I felt that my left upper side has sensitivity when I ate a strawberry from the fridge this morning.😢

[@gillian6526]

Another testimony to add. Periodontal. Lost an upper back tooth due to bone loss. Cleaning every 3 months for about the last 2 years.... Drum roll! I've been using your system for 6 months and this morning, the dentist said that there's such improvement. I don't have to go back for 6 months!!! 😂😂😂 God bless you, Ellie! Thank you so much 💓

[@jaimeshort1892]

Yayy! I've had gum recession, fillings, a root canal recently and I was sure I had bad breath. Now on the system since mid May and my mouth feels so much better, and I can't detect bad breath on myself. Hoping I'm halting further deterioration of my remaining teeth

[@gillian6526]

@jaimeshort1892 Every blessing with how things go. I'm back for the (by then) 6 monthly check-up, in August. I'm quite intrigued to hear what the dentist will say 😆👍

[@Bronco-1776]

Yeah.... Hi again. They don't have Crest where I am in Russia but they still got regular Colgate, so that's what I'm using now. I noticed I was getting cavities a few years ago (after rarely getting any) after I switched to fluoride free toothpaste, so I switched back to fluoride. Anyway, I had a couple of spots where between the teeth the gum had come away from the tooth. I was told that would never grow back. Well it did! Once I realized what was going on, it collected food debris, I started paying close attention and made sure I got the debris out with a piece of Floss. I learned that if I felt something after a meal it was because there was food stuck between teeth and started cleaning the food out right away after the meal. Well, it must have worked because I noticed no food was collecting there anymore. Upon close inspection I saw that it was because the gum had reattached itself to the tooth and there was nowhere for food to collect. Just thought I'd tell someone that.

[@lovelv1278]

Wow interesting! Thx for sharing !

[@barbarabalaam5241]

That's amazing! 😮👏😍

[@sheriwalter1099]

😊

[@jaimeshort1892]

Thanks. Good to know

[@FunmilayoOmole]

Which fluoride free toothpaste were you using?

[@solomonking5097]

I went to the Dentist today and got my teeth pulled out. The Dentist informed me, I got bad gum dieases and need to removed all my teeth (like wthell) and get inplant. I've looked at her and said yeah , im good on that. Now i'm here as a journeyman on youtube like everyone else. This video, surely given me lots of confidence back ❤❤❤...

[@AllisonSmith73]

I feel just the same! God bless Dr. Ellie for all of the information, hope, motivation, and confidence she's given me and so many others. I'm starting her system TODAY!!!

[@MaryBywaters]

What you had all your teeth removed?

[@solomonking5097]

@MaryBywaters Nope , ignored them and trying my best to restore my gum the natural way...

[@mariamarimari1971]

I am having the same problem can we buy the toothbrush and

[@kalia824]

@@solomonking5097I hope things went well for you. Any updates?

[@KingRisen-g1n]

You are one of the few DDS who seems to talk about PH levels in your mouth and how to re invigorate and increase your PH from an acidic mouth which is the real reason for most issues, no one tells you this fact.

[@marshaleechambers273]

I started your system 2 days ago and I've noticed I don't have stinky morning breath anymore. After each meal I eat Xylitol gum and my breath stays fresh all day. I use the system in the morning and in the night. Thank you so much Dr. Ellie. I love you. ❤

[@jaimeshort1892]

Me too! Been on since mid May

[@ukelilly]

same here. I thought I caught Covid and lost my sense of smell ! And no smell throughout the day :)

[@mojiemy]

Me too, nor the bitter taste in my mouth when i wake up, I haven't even started the full system just using the gums and Listerine. My teeth is so clean all day. I can't wait to have the full system

[@lisawillie4220]

First thing I noticed too…no foul morning taste

[@jackienarsdl4032]

Thank you for this video dr ellie. For the past few weeks i was losing hope. I was told by 1 dentist i have severe bone loss, needing bone grafting and removing 12 tooth. I went to another dentist but much worse is she needs to remove all my teeth, adviced for a permanent dentures that cost 60,000😭. I went home crying and depress. Im 37 and dont want to lose all my teeth. Now im feeling hopeful, hearing testimonials about the complete mouth care system. Products will be arriving on Monday. And cant wait to start…

[@Procrastimaker]

The bone can grow back. I don't know your exact situation, but there might be a chance it can grow back. I had bone loss in my jaw from having a bad tooth for a long time, and I got it pulled last October. I went for X-rays in January and March, and they could see the bone was becoming denser, so its growing back. Its going slowly, but its getting there. I used natural non fluoridated toothpaste for like 6 years, my entire mouth health suffered badly

[@somechick941]

​@@ProcrastimakerThat's great! I've also been using natural toothpaste for years and regret it. Have you been following her system?

[@strahinjamacesic3974]

How's it been going?

[@bzmommy10]

Hi, do you have an update?

[@vanessacantos836]

Hi, I just want to know how is everything going with the complete mouth care system

[@CallieMae3]

Thank you for the visual on how to massage the gums. Back in the 70s my orthodontist emphasized to massage my gums...he didn't explain it or show me how, and I was at loss. Me with my big teeth, braces, and my finger stuck in my mouth trying to massage my gums the best my young mind thought.

[@billsmith1957]

The absorption of fluoride by way of highly vascular blood tissue such as in the mouth and gums is a concern of mine. Also I've heard about the accumulation of fluoride in the calcified pineal gland over a period of time as a health concern.

[@MrBurnthetrees]

For anyone who has had burning or just hates the overwhelming minty intensity alot of toothpastes has like in the Crest pro health this regular Crest is way more mild. I have had my tongue bleed from using too much of of some stronger toothpastes. I have had zero issue with the regular Crest.

[@dr.elliephillips]

Thank you for this comment - the Pro Health is nasty and people are so confused to learn that there is so much difference. Great help to hear from you - thanks again!

[@geoc1005]

​@@dr.elliephillipsI just found you the other day and I'm so excited to try your system! Problem is, I have an issue with mint and having strong flavors in my mouth since I regularly take homeopathic remedies. Do you have any suggestions for me on that? Thank you. I appreciate this info so very much! 😊

[@Jill-k4p]

@@dr.elliephillipsso pro health is better?

[@chauto8873]

I just realized I have been brushing my teeth, not my gum, since the day I started brushing my own teeth :D :) Hope it's not too late to fix it. Thank you, Dr. Phillips!

[@d_chatz8353]

Hey, I just started the program and after brushing my gums yesterday they are very sore today. They were fine before. What about you?

[@chauto8873]

Hi@@d_chatz8353, my gum is still ok. You may just let your gum rest for a few days and try again, more gently. Hope it will work. I like the program so far.

[@fernandoavellusZ]

​@@d_chatz8353maybe you have deposit of caries, and tartar (bacteria) there. That why you have soreness in your gums afer massaging them

[@williamknopic7915]

I won't use a flouride toothpaste. And I refuse cancer causing x-rays for the teeth. An old dentist told me how to brush my teeth when I was a teenager. And I'm a senior now. To brush each tooth one at a time Start at the bottom of the tooth at the gum and brush to the top of the tooth. Sure it takes me 5 minutes but my teeth are clean. Every time I go I to the dentist and tell them I feel great and have no complaints they try hard to find something wrong to try and make money off of me but I won't let them because I have no complaints. Most dentists are like the medical society. They want you to keep coming back. They don't want you healed. They want you as a customer. I won't do it.

[@mollysreadings4845]

I love this. I'm starting to believe that about dentists, the last filling/crown I had was mostly done by the assistant and both were very sloppy and needed adjustments. Everything felt good, it wasn't broken (she said my tooth was cracked, I already avoided X-rays too, but I think they gave me one when this nightmare started) so I should not have allowed them to fix it and charge me nearly $2000 on top of it.

[@julieellis6793]

You might as well not even go to the dentist

[@harryevans4513]

I hope you find better dentists. Mine told me everything as it is without trying to make money off of me. I went forward and asked how something could be a problem and they were like don't worry, your oral health is very good and continue what you're doing.

[@gillbenjamin47]

Kudos

[@WandaWeathersby-w1j]

Love this!

[@susanbriggs862]

My teeth feel so clean and smooth. I no longer have to scrape plaque off my teeth every morning and I’m brushing less using your program.

[@dannypacini9820]

Hello! What exactly is the program? As shown above in her video? Thanks

[@mettamorph4523]

Yeah, for some reason, I cannot pick up the points from her talks. Brush gums with toothpaste. Not too hard but don't use soft toothbrushes. Don't floss, unless you have food in between your teeth. Who DOESN'T get food between teeth? She confuses me. ​@dannypacini9820

[@shishirasma5593]

How are you doing now?

[@sharonporter2472]

How did you scrape plack off?

[@johnnosmith4417]

I just absolutely love this elegant lady and have so much respect for her.

[@hudsonboycandleco.8317]

Dr. Ellie, you mention that toxic floss can put toxins and bacteria into our bloodstream, you also mention that we should not ingest fluoride, but isn't brushing and rinsing with fluoride also getting fluoride into bloodstream and would actually be similar to ingesting fluoride?

[@68Tboy]

Maybe just don't swallow it.

[@darlasmith111]

The quickest way to get a drug/ chemical into the bloodstream is through sublingual absorption. ( other than intravenous injection)

[@missmayflower]

Did you even watch? She addressed this right in the video.

[@hudsonboycandleco.8317]

@@missmayflower Yes, Miss May Flower, I did watch the video. She doesn't address specifically what my question is asking.

[@albinuta4232]

There is another post on her channel where she addresses all of the steps and why (why closys, why crest, listerine, etc), it's called my complete mouth system, or something like that, hope this helps​@@hudsonboycandleco.8317

[@sgsuper1150]

Two brushes is a good idea on the window ledge. I think the UV light through the window will help.

[@dg7438]

I rinse mine with Hydrogen Peroxide, tap, and store it

[@750ml]

Modern windows block almost all (something like 98%) of UV light unfortunately

[@WildWoodlandsSW]

Im 54,and all my life have been very fortunate with my teeth,with only one cavity when i was young. Recently i started getting extreme sensitivity,and what feels like a couple of cavitys. Ive had to change my diet drastically as certain things trigger it,and particularly i am now off coffee for the foreseeable future,as i think this is what did the damage,and when i drink it it is very painful,due to the acidity. Ive started your regime and find the Closys very calming,and will get the toothpaste shortly. Im a great believer in the softly softly approach,and think your videos,and regime are excellent. I am not rushing to a dentist yet,and have faith that this approach will help,and heal. Many thanks.

[@hicoteo]

I think I brushed well and then floss to find food stuck in my teeth. But then I use a water pick and find even more food! If I didn't floss and pick I'd end up with a ton of food particles rotting in my mouth. What's your opinion on water picks?

[@PokerFace837]

I hope she replies to this 🤞🏻

[@supersurfer1]

Yes I have to floss otherwise no way of getting the food out.

[@felipevazquez5339]

Crickets! Floss if you need to. Food accumulation will lead to lots of trouble.

[@NaviO.o]

I have to use a waterpik for my implants to make sure food stays out of them, but I would say just try not to use it on a high setting to prevent inflammation and irritation. I have seen many say the system has made it to where their teeth become slick so food can't get stuck in between them anymore as there's just no grip for it. But I will keep flossers and my pik handy for my implants when I need them, I'll just be gentle.

[@hicoteo]

@@NaviO.o I stopped using her system after 2 months. I was experiencing nerve problems in my legs. I researched the products and found two contain nerve damaging chemicals. My wife had some issues, too. It may sound like an alternative tooth care system but she is actually just promoting pharmaceuticals. The dental aspect is a 5 billion dollar a year industry and she's doing her part.

[@cindyjolly9114]

I was a dental assistant and I learned how to brush pretty well. I did have so many filling put in in my teens that the dentist said we need to crown these. I did crown a few teeth but just stopped going to any dentist and I brush and floss at home.. I'm super happy I never went back to finish the two pages of repairs they printed out for me.

[@LoyolaMan]

You will have to do everything that your dentist offered anyways and pay for not making it earlier dearly

[@cindyjolly9114]

57 all teeth are doing great not going back unless I have a major individual tooth problem so pretty darn happy right now @@LoyolaMan

[@dr.elliephillips]

@@LoyolaMan why do you think oral health has to deteriorate?

[@LoyolaMan]

@@dr.elliephillips I am sorry for that made up horror I just can't believe that simple refusal from necessary dental repairs is the right reaction of grown up person.

[@dr.elliephillips]

@@LoyolaMan Knowing what goes on in dentistry - I feel strongly that patients must be empowered to ask questions and not agree to treatments suggested without considering if they have options. SO MANY unnecessary treatments are done - and they cannot be undone. For example, a small filling today - with white filling material - will need replacement every 13 years - for life. At replacement #2 or #3 the nerve will likely die, and now this small filling has turned into a root canal, crown, or possibly an extraction or implant. If a patient can reverse a cavity - that is a FAR better option - and this option is usually never suggested - because it is not financially beneficial for anyone except the patient.

[@cbak1819]

2.99 in USA. I couldn't use many toothpastes. I just started using Crest, no drying, no pealing! 🎉

[@derekklug3617]

I’m glad I watched more of your video. I was like this all sounds good, but what about my concerns with fluoride and dyes, colors and so on. But you do address that and put it into perspective. Thank you!

[@dr.elliephillips]

I’d say perspective is the key to so much conflicting advice on the Internet. It is very difficult to know where marketing begins and confusion ends. I have been living in the world of Fluoride since 1970. I was trained to believe in it, I was shocked by the deception of it, I am horrified by the misunderstanding of it, but there is definitely a balanced perspective that can be very helpful. Thank you for taking time to consider this with me!

[@Wickedsalem7]

Dr.Ellie I just came back from a dental cleaning after using your techniques for only 3 weeks to a month and my gum pockets have improved for the first time probably ever! Thank you so much for this! I still had some plaque on my teeth and I still had quite a bit of sensitivity during the cleaning. I’m hoping these things improve with more time but your system has given me the first glimpse of hope that my mouth can heal itself! ❤

[@dr.elliephillips]

That’s so great!! Congratulations! Ensure you have the exact products Do not rinse with water between the steps. Use Zellies mints after every meal/drink and then do not eat or drink for at least an hour afterward. ( This is when the real healing occurs) Ensure you are using effective toothbrushes for the gum massage. DrEllie.com for more help. You may like the oral health bootcamp on my website.

[@Wickedsalem7]

@@dr.elliephillips oh yes I have a lot of Zellies mints and gums! I love them all and I really like taking them after I eat, it’s kind of like a little treat! I have all the recommended products so I’m hoping it’s just a matter of time until things get even better! Thank you so much again!

[@dr.elliephillips]

@@Wickedsalem7 Wonderful :) Please let me know your success moving forward!

[@Luis_0619]

Hello, I wonder how are you doing? please share an update😊, thanks in advance

[@Wickedsalem7]

@@Luis_0619 not much to report right now. I haven’t been back for a cleaning since that last one but I will update you guys after my next one. I think I am having a little less sensitivity but I’m not sure how much improvement I can really expect with the sensitivity because my gums had been receding for such a long time so I already have some bone loss. My main hope with this program is to maintain the gums and teeth I have and to hopefully improve any sensitivity that can be improved.

[@scotthjohnson1558]

Wow...probably the most helpful dental advice I have ever heard. I appreciate your addressing the fluoride issue, too. Will be starting your system.

[@barry-x4v]

what mouth wash r u using

[@LoyolaMan]

Doctor has online boot camp when you can watch 20min video on fluoride

[@macmaccuillinn1266]

Thank you, Ms. Ellie for your system. After a tooth cleaning and exam with my dentist and hygenist, my teeth hurt so bad. I was in tears for almost two weeks. Dental visit was 6/4/24. Then saw your videos. On 6/12/24, I started using your system. Today is 7/1/24 and I am amazed at how good my mouth feels. Always had problems with my teeth beginning with my baby teeth. I could never use anything w/flouride. Using the toothpaste you've sugested, I have had no blisters or discomfort thus far. And I am noticing a difference in how my teeth look. I was scheduled for 4 more fillings the end of July. I moved it to the end of August. I'll let you know what the dentist finds after that visit.

[@LoyolaMan]

In August your dentist will drill more than if you came in July. No magic pills here

[@bsalightning69]

I just come across your channel last night and am so happy that I did. I am applying what I've learned, and am looking forward to the results.

[@mariarodriguez3124]

Grew up using Colgate toothpaste and had many cavities as a teen. Over three decades using Crest toothpaste and no cavities. Been brushing my gums and tongue and flossing a couple of years and have better breath.

[@WohaliTheOneandOnly]

Thank you for the brushing demonstration and I hope you will make another video on it. Since I have been using an electric brush for decades now I have forgotten proper technique. The hygienist recently lectured me to brush from the gum straight towards the teeth this has me confused because I swear as a kid the school nurses taught us to brush in circles. I'm not sure I will get the movement correct with a manual brush especially now that I have arthritis in my hands. Any help is truly appreciated.

[@dr.elliephillips]

Don't stress - use a technique that feels good. That old straight technique (the Bass technique - went out in the 1970s after we discovered it didn't work).....circles are good. I have an oral health bootcamp on my website - and video #1 is about how to brush with a more defined illustration. Go to DrEllie.com and follow the links to my oral health bootcamp. There are 14 videos available - and you can sign up for them - or just follow the links and then at the "subscribe" page - simply scroll down and you can preview the first two videos for free and without the need to subscribe. I think these videos will help you.

[@tgray7229]

I am starting my journey with Dr. Ellie’s program tonight and I am so excited to have the knowledge she has provided. I am looking forward to having a healthier mouth. Thank you and God bless you, Dr. Ellie.

[@dr.elliephillips]

My career has been a 50 year mission to save people from dental woes....so glad you found this information. I began teaching in 1970 in Eastbourne, Sussex - UK working with a group of 5 or 6 Moms at a time.... KZbin is incredible - so happy to be able to reach so many people :)

[@threelowlys]

Hi Dr. Phillips, love your clips and the clarity, but for tooth brush, I would wholeheartedly recommend Colgate Flex Clean. This brush is 100% elastic resin, so you can massage hard on the gums and not worry about getting hurt. To me it is the ONLY brush to go to, please try it out.

[@elizabethw.454]

What country are you in? I don't see that available here in America

[@suzyq6767]

I love what doing this is doing for my teeth and gums. Thank you.

[@stephenthompson5413]

Sodium LS was originally formulated to degrease car engines - my mouth health improved moticeably when I discontinued SLS.

[@Joe_C.]

But when is the last time you had your oil changed?? 😜

[@stephenthompson5413]

When I had my molars rotated. Thanks for asking. @@Joe_C.

[@Joe_C.]

@@stephenthompson5413 😄

[@nicolethequeen8450]

What toothpaste u use

[@stephenthompson5413]

I use a formula from Linda Kammins - composed of bentonite clay, shungite, and epsom salts - works wonders@@nicolethequeen8450

[@MARILYNANDERSON88]

We adore you, Dr. Ellie, THANKS FOR HELPING

[@Walkingdead06]

I just bought all the products and am going to start your system tonight, I had a cleaning on Friday. I did have the LANAP surgery 6 monhs ago and my mouth is healing, hoping this will take it to the next level. Been using natural methods for years and no flouride, but i really appreciate that you are aware of the Flouride controvery, because of that I'm trying this.

[@dr.elliephillips]

I have a chapter in each of my books (Kiss Your Dentist Goodbye and Mouth Care Comes Clean) and also a 20-minute video about fluoride on my oral health bootcamp at DrEllie.com. The video explains how I gave fluoride to my oldest children and the damage that occurred - with the scientific explanation about why this happened and what the difference is between fluorosis and using a fluoride rinse that is 0.05% sodium fluoride. I think if you view all of this information it will put your mind at ease. The biggest danger to oral health is fear - because it generates acidic saliva.

[@barry-x4v]

can u tell me what mouth wash u r using

[@Walkingdead06]

@@barry-x4v the ones she recommends, I've noticed a reduction in sensitivity and my mouth feels clean

[@Walkingdead06]

So I went to the dentist and had my check up today, I did have less plaque however some of my pockets got bigger, some of them shrank. I'm kinda a mess right now, I didn't incorporate the right toothpaste until a couple months ago( used the gel), I did get the toothbrushes you recommended only a little over a month ago and the first time I used the Closys I used the peppermint flavoring, cost too much to throw away. So I'm hoping these things will help, I also ordered the kids toothbrushes because while my front teeth pockets are better, the ones in the back are worse. Ugh, he wants me to pull one of my back molars because it got worse. I'm going to continue the protocol because I may as well. I'm kinda curious to know why you think some pockets got bigger? I did start oil pulling again about 3 weeks ago and using red/blue light therapy. Hoping things are better in 3 months. He didn't bring up flossing though, lol.

[@kristic78]

Well for one you're not doing what she has recommended

[@LK-3000]

Thank you so much for the detailed instructions. I watched another of your videos and have been massaging my gums ever since. I can really see a difference. However, seeing this video gives me a thorough understanding of the whole process. Most dentists don't explain things as well as you have. I really appreciate your sharing your knowledge. I have an dental appointment in a couple of weeks and I'm keeping my fingers crossed that they'll see a difference.

[@dr.elliephillips]

My advice is not to share too much of what you are doing at this stage. It takes up to two years for the full results to become visible. It is so easy to be "thrown off the wagon" - and I hope you will remember that you noticed results immediately - which is incredible but how my system works! Congratulations - and if your dentist wants to know more I recommend my book Mouth Care Comes Clean which explains the most recent science of oral health.

[@Luis_0619]

Hey, how was dental appointment? please share an update and thanks in advance 😊

[@vavonc2117]

I need to floss after having almost every meal cos food always stuck in my teeth and it makes me hurt. Thank you for your advice clips ❤

[@Positivityideas]

I ordered the various products, I really hope it helps because I’ve tried so many things. I have multiple autoimmune conditions and gum recession that isn’t slowing down so I’m looking forward to trying this.

[@pacattack81]

I'm a little confused because the toothpaste you are recommending has sodium lauryl sulfate in it, which is SLS, which you mentioned in the video is bad for you because it causes canker sores. It's the crest in your mouthcare list.

[@ocelotcat]

But she said in the video that the amount of time it's in your mouth and the following rinses, it hasn't been found to cause any problems because it's not in your mouth long enough to do significant damage, and the rinses get rid of it.

[@barry-x4v]

are u using the crest toothpaste ellie recommends .i used colgate paste it has sls in ingredients it gave me blister on gums

[@FknNefFy]

I've been told to brush my gums so many times and I thought they meant just make sure to get up near your gums when you're brushing your teeth. I didn't realize they actually meant brush on top of your gums! Wow. Thank you❤❤❤

[@rainacherienne1010]

Me too 😒

[@mkowltra]

Actually why don’t you formulate a non or less toxic version of the crest? Even my dentist crated his own xylitol tablets for dental health, and he is not nearly as big as you are. That would be AMAZING! Many of us are way too sensitive to use these chemical products, yet we deserve to have access to good teeth! Please consider formulating this, your products would do well. Thank you!

[@dr.elliephillips]

I don't "make up/ formulate" what I know will "sell". I have promoted a system that is very specific and WORKS for everyone who uses it. Four minutes of rinsing with products you may not like so much - for a lifetime of oral health.....use the other 23 hours and 56 minutes of your day wisely and I assure you four minutes of topical rinse will not affect your general health.

[@annscott900]

I agree. My teeth are overly sensitive. Even breathing in thru mouth hurts my teeth. So I’ve been using Sensodyne. It alleviates a lot of that.

[@nanaharuna5643]

Please can you tell me the mouth wash you used.

[@dr.elliephillips]

@@annscott900 you realize that this approach is just putting a band aid over the problem? My Complete Mouth Care System provides the help necessary for your mouth to heal naturally and for oral health to be sustained year after year.

[@MorningClarity]

​@@nanaharuna5643she has posted links to everything

[@debbieburkland1727]

Ive been brushing that way for 20 years- massaging gims - and I have bad recession..Periodontist said do not brush that way- loosens gums further...instead "sweep" from roof of mouth down to bottom of teeth- which keeps gums laying flat, and not lifted by massaging

[@dr.elliephillips]

I wonder what kind of oral care products you have been using. If you have been using baking soda or peroxide, you will have dissolved the healthy protective biofilm from your mouth, and left yourself vulnerable to recession - no matter how you brush your teeth. I hope what your dentist recommends is effective for you. If it is not effective within six months, you may want to try my complete mouth care system that is necessary along side the gum massage. For more details of this, you may like to visit my oral health bootcamp on my website at DrEllie.com. I wish you success - but if things don’t work out, you know where to go!

[@galespressos]

Watching this makes me want to take up a new and second career as a dental assistant and health educator. However, even though that tooth paste is cheap, more and more people on a budget are finding healthful food and dental care completely out of reach. * Not yet convinced on the colourful products with fluoride given the controversy surrounding such, but will reconsider them.

[@dr.elliephillips]

Why not try this for a couple of weeks and FEEL the way this works....... Only when you try it will you know what I am talking about. For more science and info - you may like my oral health bootcamp on my website at DrEllie.com where I discuss the value/dangers of fluoride etc. 50 years of teaching this has taught me a thing or two - haha! Thanks for at least considering my suggestions - I appreciate your comment.

[@michelles1517]

I started this today and did it twice and I can already feel the difference.

[@TrainerInTraining]

Hi. Can you please share which toothbrush you are using? I am confused because the linked product brings me to "extra soft".

[@shishirasma5593]

How are you doing now? Did you develop any sensitivity?

[@HaylanT42]

What about Nano hydroxyapatite to rebuild enamel and prevent and correct cavities? If the bacteria from the mouth gets into the bloodstream they are being pushed into the gums then wouldn’t fluoride too?

[@sarahs7253]

I just seen this. It was shown to be just as effective at remineralizing as fluoride. I wonder if she's looked into this yet. Maybe a good alternative for those who can't use flouride?

[@sarahs7253]

She addresses this at 43 seconds.

[@melaniewiese4735]

So, before I will try to explain my question I have, I would like to thank Dr. Ellie for sharing her knowledge. It also looks like a ton of people see improvement in their mouth, which is wonderful. For some reason I have gotten super sensitive teeth, chewing hurts, cold/hot hurts, brushing hurts. It is the most awful pain. So I bought all the products and will give it a try. However, I can not stop wondering about what all these chemical ingredients will do to the microbiome of my mouth as well as of my gut. I have an autoimmune disease and eat super mega clean. No processed food, all natural toothpaste/cosmetics, anything really. Now going to using chemicals in my mouth twice daily actually scares me. My digestion has improved so much with leaving anything not natural outside my body and I am wondering if I will improve my teeth while screwing up my gut, once again. It pretty well known that Listerine itself is bad, for the good bacteria, for nitric oxide and many more. This suggests to even combine this with other washed and toothpastes. Anyone else wondering about this? Anyone else has experience here they could share? Again, Thank you Dr. Ellie for the info, I wil be on that protocol and hopefully it will improve my teeth, thanks!

[@Doc569]

Dr. Phillips, your channel is a blessing. Keep fighting the good fight ❤

[@abigailpenney]

Dear Dr Ellie, I had a replacement white filling done today and the therapist told me that I shouldn’t be rinsing the Crest toothpaste off my teeth with the mouthwashes, because I’m rinsing off the fluoride concentration in the toothpaste off. I explained that the Act has 0.05% fluoride, but she said the concentration of fluoride is higher in the toothpaste. Could you explain please why she’s wrong. I have been using your system since March and very happy with the result.

[@chariots8x230]

8:33 Demonstration on how to brush teeth starts here.

[@sustainablelife1st]

thank you for clarifying about fluoride.

[@mechwarrior83]

You Dr are an absolute gem. Thank you for this wonderful information.

[@Gul_youtube]

I don't always leave comments, but I really want to say: thank you so much Dr Ellie for making a mention of sorbitol and SLS etc in this video. I was confused on whether or not to buy Crest, but you helped me to put the issue in perspective. Hearing you talk, acknowledging it's not the best of ingredients -- it really helped me feel confident that I can trust your choice of toothpaste, as you seem to be recommending it with full knowledge. Thank you, I was massively struggling to decide on a toothpaste. You have no idea how much your video has relieved me, and I'm very excited to use Crest.

[@julied6557]

Please can you make a video showing the correct brushing technique as stated in this video. I get the lower gum massage but should we also position the brush along the tooth line and gum to clean. This is what all other dentists recommend but I do wonder if this causes gum recession so would really love to see the correct method.

[@michaelashe5265]

Good question!

[@sonyasiedschlag3916]

I've been doing your program now for nearly 2 months. I purchased the toothbrush you recommend. I love it! I had been using an electric toothbrush (Oral B) for 30 plus years and loved it better than the like brush without the motion. Whenever I did use the standard, I found it uncomfortable. However, this brush is different. I felt immediately comfortable using it and it still looks good. I rinse it with very hot water after each use and make sure it is clean and clear. I don't know how often I should replace it. The norm says every 3 months. Looking at it, it looks still new.

[@jovicrazed]

This is so interesting and completely unlike anything I've ever herd before. I just bought a Sonic toothbrush having been an electric Oral B user for decades. Now I'm rethinking everting I thought I knew.

[@lazvt8469]

Been using Sonicare for almost 25 years...they clearly make my teeth feel CLEANER, smoother than a brush...and I don't apply the Sonicare for too long and only use it at night, I brush in the AM. I'd keep the Sonicare...unless I learn differently.

[@yosemite735]

@@lazvt8469 I split my toothbrushing. Regular brush and sonic. Best of both worlds.

[@marcintosh4040]

i've always felt weird that so many dentists suggesting flossing as one of the main thing and warning ppl that it is detrimental to not do flossing but there are so many ppl i know who have good teeth even in their old age who do not floss flossing is only required if your diet has the worst food items + your oral care is none + some sort of poor genetics but if you cover the first two, one need not have to floss imo it's very refreshing to hear a doctor saying that she would not recommend flossing. big respect

[@norm1158]

What I’ve done is after brushing and rinsing my toothbrush with water, I soak it in heavy duty Listerine for a bit and then stand it up until next time.

[@sharonporter2472]

Thank you for this.

[@ingeranneamundsen7722]

Dr. Phillips, your channel is a blessing!

[@Ramona0827]

Dr. Ellie, today I received your Complete Mouth Care System. I am tired of spending thousands of dollars on Ortho visits. I go back for a cleaning end of October so fingers crossed! Thank you for this video.

[@dharding5510]

Let us know how you get on, please!!

[@Ramona0827]

Here I am again. Had my periodontal cleaning two months after receiving and using your kit faithfully. My pockets had NOT gotten worse so my cleaning was definitely less invasive! I will continue this mouth cleaning routine with continued faith. THANK YOU Dr. Ellie

[@HeathaFeatha222]

​@@Ramona0827thank you for updating us. It's so exciting

[@dianeaerts8033]

​I am curious. How are you doing now? ​@@Ramona0827

[@Strawberry.Letter23]

While I don’t like any of these products, I’m going to give this program a fair shot. I’ll try it for at least 6 months. Already took photos of my teeth and waiting for the products to arrive. There are products with no fluoride that contain xylitol so maybe I will switch to those after I see enough improvement.

[@dr.elliephillips]

May I encourage you to learn more about the system and how it works? Not only will this speed your progress, but you may find out that I am more holistic than any dentist you have ever met. I was a health nut in my teens and have been on a high-fiber, whole food diet my entire life. So I discuss the topics of fluoride, nutrition, and bacterial testing on my oral health bootcamp at drEllie.com There is also my book Mouth Care Comes Clean on Amazon - which you may find interesting.

[@simonswan288]

Thank you Dr. Ellie. This is very informative. I have a question. In your Complete Mouthcare System pdf guide, you instructed that we are not to rinse our mouths with water after we have completed Step 5 rinse with Act Anti-cavity. Is there a reason we can't rinse our mouth with water after Step 5? I would like to rinse away the artificial coloring and/or taste of the Act product from my mouth. Perhaps, we can rinse our mouths with water 5 to 10 minutes later? Also, after I have completed all 5 step rinses, can I have a Zellie's mints and gums?

[@trishj8896]

Following

[@LoyolaMan]

Mouthwashers are made to remain on teeth for reason

[@AwakenedEarthGoddess1111]

I recently switched to non fluoride xylitol toothpaste. Xyliwhite. I thought that would be better. I like it and my teeth actually feel cleaner. So it's better to use regular fluoride toothpaste? Only if it's this Crest? I've been using this kind of Crest brand for a long time. My dentist hygienist gave me Crest Optic White one time after a cleaning and so I switched to that one, guessing I shouldn't have. Now I'm being told that I need a root canal or extract the toothe. So that tooth paste didn't work. As for xylitol, so is this to be taken in gum form only between meals?

[@SunrayStar]

Xylitol comes in mints, gum, or 100% xylitol granules/crystals, and they all work the same as long as you choose a good quality one. Not all of them are good products. You need at least 6-7 grams total per day of xylitol, taken in small 1 gram doses. The best times to take it (let it dissolve in the mouth, or if it's gum, chew for 3-5 minutes and then spit out) are after every meal, snack or drink of liquid (even water), and then do not eat or drink anything else for at least 1-2 hours or longer. Another great time to take it is right before you go to sleep at night to help your mouth overnight. Yes, the only toothpaste she recommends is Crest Cavity Protection Regular Paste.

[@AwakenedEarthGoddess1111]

@SunrayStar Thank you so much. 😊☀️ I tried Pur gum about a month ago. I chewed it after eating meals. Or I eat a few strawberries as in one video I also heard her recommend bcuz they have xylitol in them. Not sure if this is the best brand or not but bought more. Didn't realize that there are mints too. I'm going to also try those. The other day I bought the regular Crest Cavity Protection toothpaste with sodium fluoride. Using it and still a bit of my Xylitol toothpaste. Separately, not at the same time. Don't know if that's something I should do...but...and I'm brushing my gums too as she explained. Thanks again for the info.

[@SunrayStar]

@@AwakenedEarthGoddess1111 Oh, yes - I forgot to comment previously on the xylitol toothpaste. The reason Dr. Ellie doesn't recommend any xylitol toothpastes or mouthwashes is because there aren't any at all that have enough xylitol in them to do anything. It takes a good amount of xylitol to get the oral health benefits. And the reason she recommends only that particular Crest is because it has the exact right amount of fluoride in it and also the right form of fluoride, which is Sodium Fluoride.

[@AwakenedEarthGoddess1111]

@SunrayStar Not the right amount of xylitol. Wow, wasn't aware of that. And I was happily brushing away with it thinking that I was making a better dental choice. 😳 See, I was getting confused on whether to use fluoride or non fluoride toothpaste. Some are raving that non fluoride is the non toxic healthier way to go for health and for oral health. Now Dr. Ellie is saying to use fluoride toothpaste, but yeah, only this kind of fluoride toothpaste. 😵‍💫 But I'm listening and learning and applying new ways to my oral care. And now using the Crest sodium fluoride toothpaste. Thank you. 😊

[@SunrayStar]

@@AwakenedEarthGoddess1111 You are very welcome 🌞

[@Slavey]

Good advice if you leave in US, but this toothpaste is very expensive in Europe, can you please recommend something for Europe as well?

[@solfuela1393]

I'm curious if there's a European toothpaste we can use, as well

[@LoyolaMan]

@@solfuela1393 This Crest is tested for years. Why would you want to experiment? Any Sodium Fluoride toothpaste without glycerin should be just fine: Oral-B 123, Blend-a-med Anticavity

[@Dany1fist]

Hey Dr, 24 year old male here. Noticed some gum recession with staining/yellowing teeth and I'm glad I found your channel. Ive been using the complete mouth care system for about 2 weeks now. Im concerned I'm overbrushing; specifically too much intensity and or duration. Any tips to help with that? Is it possible to brush your teeth well AND massage the gums for no longer than 2 minutes? Thank you!

[@1829Emily]

I wonder the same, I’m your age and experiencing the same issue. One time I timed myself I took about 5 minutes being very gentle and thorough.. so I’m not sure

[@wideeyewanderer1785]

Thank you for your honest, thoughtful, and sincerely helpful guide.

[@cbak1819]

I have done the system three times and I can tell the difference already🎉🎉🎉

[@laurameng3715]

I'm new to your channel (& a new subscriber!), and every single video I've seen so far has taught me something. I can't thank you enough!

[@DulcePerle]

I am so grateful to have found you. After 40 years of no cavities and pretty good oral health (never really had dental insurance so I wouldn’t go as often) I went to a dentist for a cleaning and had a bunch of fillings! And that’s when pain in my mouth started! Those fillings made my teeth sensitive and ever since then, especially one filling has been very sensitive and hurts. The pain comes and goes. I went after 1.5 years to another dentist thinking I needed a refill, he was so nice and did it for free (kind soul) but 2 months later and I have sensitivity again and pain sometimes (last night I felt a lot of pain, this morning it had gone away). I reeeeeaaaaaallly don’t want to go back to a dentist. I purchased your kit hoping to reverse this. The only thing is I have an oral-b electrical toothbrush that I spent good money on to simply throw away, is there any way I can use it and maybe incorporate the other toothbrush 🪥? Do you think I have a fighting chance at reversing this? THANK YOU SO MUCH for all you do! Bless your kind heart ❤️

[@liilustration]

Thank you again for your time and devotion to educate us. I perceive you as an EXPERT that's why I'd like to ask you about veneers. What's the truth about them; do they protect the surface of the teeth as they're claimed to or actually opposite, they damage them?

[@dr.elliephillips]

They trim away the surface of your teeth to place them. Use my Complete Mouth Care System for at least two years if you want to change the color or surface of your teeth naturally. Your own saliva is usually missing ...in some way...maybe you mouth breathe, or your teeth get dry during the day. Zellies and my system will set you up for success. Stop sipping water during the day. lick your front teeth to coat them with saliva - especially after having some Zellie's mints - and in one week you will know what I am talking about DrEllie.com You may like to watch my oral health bootcamp on my website - I think it will be helpful for you.

[@liilustration]

@@dr.elliephillips Thank you so much for such an exhaustive answer. I do use your system. It WORKS! I'd just like to have faster results when it comes to aesthetics of my teeth. Well, I'm just impatient. For now, I'm going to stick to your guidelines and wait and... trust :)

[@vivianagalliani9334]

Dr. Ellie I checked the ingredients in this crest toothpaste and it contains SLS in the inactive ingredients Anyway thank you for your advice , find it helpful

[@144Donn]

I have been doing everything (last 4 days) other than the first mouthwash. I have been massaging my gums and I must say, my mouth & teeth do feel different! I cannot say I have ever felt this sensation of a "full mouth"- that is the best description I can conjure. My teeth do feel smooth and my gums robust.

[@kdcbattlecreek]

Me, too. And I've had so much work! Angry that last work was black fillings, after replacing old crowns!

[@cosmicliss]

I do a salt rinse since I didn't get the 1st rinse

[@dr.elliephillips]

@@cosmicliss Closys is not a salt rinse and does not work in the same way. This is a very specific system and I encourage you to go to my website at DrEllie.com and look at the links to the products on Amazon - if you are having trouble identifying or getting the exact products. I try to help people find what they need - because the specificity is what makes all the difference.

[@steinbauge4591]

I got a box of pure xylitol. Take a little after meals and brush with it (recommended paste very expensive to get sent here). Seems to have the exact same effect

[@WTFgus]

​@@kdcbattlecreekhi, fellow bcer, old stphil alum here.

[@lanael7278]

Could you explain the mechanism of action for the synergy of these products?

[@oscarperea-sandoval6836]

The closys alkalizes the mouth and kills the periodontal pathogens inside gum pockets and cavities. The toothpaste mineralizes the teeth. The Listerine kills the S mutants before they cause plaque. The ACT removes the negative effects of Listerine and adds another coat of fluoride to mineralize teeth. The xylitol helps remove the s mutants from the teeth that have matured to the plaque causing state by starving them out. If someone understands it better please correct me.

[@dr.elliephillips]

It takes 200 pages in my books (Mouth Care Comes Clean and Kiss Your Dentist Goodbye) to explain ALL the interactions and multiple effects that my system appears to exert on the science of mouth biochemistry. Here is one study on the synergistic effect of xylitol used in combination with a dilute fluoride: karger.com/cre/article-abstract/39/6/521/85029/Synergistic-Inhibition-by-Combination-of-Fluoride?redirectedFrom=fulltext

[@MattEthanandMe]

Hi Dr. Ellie. Just a question here, would you recommend to just massage the gums with our clean fingers instead of using a toothbrush just so we won’t cause ulcerations on the gums? Since you said, we are not really brushing the teeth but we are just applying the remaining toothpaste on the teeth. Please let me know. Thanks.

[@gonnfishy2987]

I’m not Ellie but my experiences with attempting to use fingers to massage gums gently: inadvertent [superficial] gum injuries are likely, healthy gums are slippery and sometimes even well-looked after nails scrape. During the brushing stage you’re not introducing any foreign bacteria… unless you put something external in your mouth like a finger, fingernail, anything. I’ll let you think on that.

[@ocelotcat]

But using your finger in your mouth can cause you to get an infection in your finger if it has any breaks in the skin. Then you'll need an antibiotic to heal the infection.

[@mellostation]

If I already have plaque hardened and formed should I get it mechanically removed first before starting this system or will the system somehow break up the hardened plaque?

[@VanessaRodrigo311-nw8ye]

Kriss ai said that if you already have hardened plaque, also known as tartar or calculus, it is essential to have it mechanically removed by a dental professional before starting any home care regimen. Tartar cannot be removed by regular brushing and flossing alone; it requires professional cleaning.

[@TitusMonger]

@@VanessaRodrigo311-nw8ye Hi can you share more about that kriss ai?

[@ryanfajardo4364]

@@VanessaRodrigo311-nw8ye it's crucial to visit a dental professional to remove tartar, as regular brushing and flossing won't be effective against hardened plaque. I'm also curious with kriss ai you mention how do you access that?

[@rienne89]

@@VanessaRodrigo311-nw8ye I agree, Btw what is kriss is that another youtuber?

[@rokishoto]

@@rienne89 nope, not a youtuber. I think they're referring to that ai dental assistant. Been seeing it a lot lately as well lol

[@powerslaurae]

I ordered 2 boxes and now think I need another! I’m excited to get them

[@daviddollinger3643]

I bought hello xylitol mouth wash and xylitol toothpaste and gum. And not too long ago my tongue was black, I started above and my tongue looks normal again. Just before I saw one of Dr. Ellie's videos I bought these brushes that go between your teeth, I'm guessing she would say not to use it, but I m using since I just bought them. Not that I am recommending them now I've heard what Dr. Ellie says about floss. I just haven't gotten used to the idea of no floss and I payed the money so I will see what the dentist says to me next month. Sorry for rambling. I'm not great at typing without puns.

[@mkowltra]

Any toothpaste recommendations, or a homemade recipe, that you can suggest for someone who is avoiding Crest? I don’t want to get into the reasons as I’m not looking to argue that. But there is no way I will use crest yet would like to find something that could work as well. Thank you!

[@LoyolaMan]

Another paste or a thing that gets the job done?

[@KatarinaS.]

What is it in Crest that you're trying to avoid?I understand you don't want to argue, but it would help to know in order to give a good substitute. I don't like using artificial ingredients, fluoride, or SLS due to various health reasons. For about 15 years now I've been using Tom's of Maine toothpastes which are free of the the things I mentioned above (though you can get fluoridated if you prefer) and they use xylitol instead of sorbitol. I know there are other good natural toothpastes out there as well, maybe there are others out there who can recommened some.

[@tarantour]

I’ve been using the system for three months and saw my hygenist today. She spent the whole appointment scraping off all the staining from the mouthwashes. I have to go back for another session so she can do the pockets that have not improved at all. She said to come off the mouthwashes but I want to give it six months before I give up.

[@SunrayStar]

Dr. Ellie says that it takes most people on average of 6 months after starting the system until no more plaque/tartar is being produced. Some people take a little less time than that, and other people take a little longer, up to 9 months, or even occasionally up to one year. Are you using xylitol properly - at least 6-7 grams total per day in small 1g doses, and taken at all the right times, and stopping frequent snacking and sipping to allow your saliva to remineralize your teeth for long periods of time in between eating or drinking, even water? And are you using the right toothbrushes (2 of them, one for AM and one for PM), with dense bristles that are medium-firm, like Dr. Plotka's Mouthwatchers toothbrushes? (Never use soft brushes.) And are you vigorously brushing all over your gums (above and below, in front and behind the teeth) first when your toothbrush has toothpaste on it, and then brush your teeth after doing your gums? Listerine is what Dr. Ellie calls the "liquid flosser". Are you swishing vigorously with it for 30-45 seconds? Are you sure that all 4 of the at-the-sink products are the exact right kinds? All of these things are so important.

[@SunrayStar]

Also, the mouthwashes do not stain. Here is what Dr. Ellie has written elsewhere about "staining" if this is the same thing you are describing: Teeth staining: “Good stains” are seen on teeth when dental disease has been rapidly controlled, when the remnants of thick plaque and harmful bacteria die off quickly. The debris collects around the tooth, often looking like a dark stain at the gum line. This stain is the sign of improved oral health, less bleeding, and a healthier mouth and gums. A dental cleaning will quickly remove this kind of staining and leave the healthier teeth pristine and white. If you do not have a cleaning within a couple of months of starting the complete system, the sudden improvement in your oral health may result in a thin band of stain forming around the edges of your teeth at the gum line. This staining is not a problem, is not permanent, and is not at all unhealthy. This stain is dead plaque debris that has shriveled up and formed a hair-like deposit around the edge of your teeth. One cleaning at the dentist will remove this band of debris. “This staining is a common problem that I have to find a way to address: 1. Are you using the Mouthwatchers brushes that I recommend? You must get away from fear of brushing too hard. It's not true and you will not do damage by brushing - you will get rid of these stains! 2. Do you let your brushes dry for 24 hours between uses? Never soak them in anything or they will get too soft. 3. Are you brushing this area of your mouth where you are seeing the stains? Aim at these areas first, when you have the most toothpaste on your brush, and before you do the gum massage, etc - this is almost always superficial debris that just takes a bit more work to remove. 4. Are you using the system 2x daily? You will get staining if more plaque forms on teeth every 12 hours during the first months - before the oral bacteria have been balanced. In the future you may be able to skip a time or two - but not in the first months. 5. Do you stop eating and drinking completely - not even water - after the xylitol at the end of meals? This allows the new healthy protective biofilm to form, and it is this biofilm that will stop your teeth from accumulation of this debris. You may also want to have a Zellies mint last thing at night before sleeping. 6. This stain is not a health problem - just no one likes a dark stain. But it is superficial debris and will brush off; just use a bit more toothpaste and some more energy on these areas. 7. IF this extra energy and toothpaste trick is NOT ENOUGH to get rid of the stain - then you are going to make a special paste for yourself - Exfoliating paste: Mix together half a teaspoon of granular xylitol with a big squeeze of the Crest Cavity Protection toothpaste. Use this exfoliating toothpaste mixture - aim at the stains first thing every morning (not during the system.…but as you get out of bed in the morning). Just target these stains with this mixture of xylitol crystals + toothpaste. In 3-4 days the staining should have disappeared completely. Then you do not need to keep using this mixture; you can go back to the normal paste as a part of the system.”

[@lolo54260]

is there a toothpaste that remineralizes without fluoride?

[@coolhandlou8963]

She said there was not. She doesn't like the flouride aspect, BUT the benefits outweigh the risks.

[@lindaf3077]

Thank you sooooo much for your videos, they give me so much hope. I’m experiencing so much sensitivity on my teeth that can’t even brush them. It saddens me so much. I’m sure I have gum recession. I hate going to the dentist because it’s so painful for them to just tell me how much my gums are receding. Thanks again for giving me hope!!! ❤

[@lauramakin834]

Dr Ellie, just wondering, please could you make a video about Periodontol Disease 🙏

[@richardclark8656]

I admire your dedication to educating us, the general public! Grateful for your work. Thank you.

[@katorganize5818]

Dear doctor. I thank you for all your videos and advice. They are a great help in and of themselves. Living in Europe, however, your recommended products are REALLY not affordable on a budget. For example : The Closys mouthwash is 33$ on Amazon. The CREST toothpaste is 25$. Maybe one day, you will have the time to make a video about what to look for when shopping for mouthwash or toothpaste. Or better yet, a video about products that you recommend for people living in Europe. Until then, keep up the good work. We are learning a lot, and we are grateful. Blessings from France.

[@dr.elliephillips]

Thanks for your comment. I realize that there are people worldwide who are looking for help and i need to figure out the best way to help everyone. Some products are available in some countries - but it is not easy to figure this out. I am thinking of gathering a world group on my website at DrEllie.com and maybe we can all help each other, You may want to sign up at DrEllie.com to be a part of this community and also download the free booklet that is available and also the oral health bootcamp that offers nutritional advice and thoughts about the best way to brush your teeth etc.

[@sandraaartman5376]

Yes please! I live in Holland and can't get these products here. Importing it is very expensive @@dr.elliephillips

[@inspired-by-nature5]

In France you can buy Weleda toothpaste it's excellent

[@Angeline453]

@@inspired-by-nature5weekday doesn’t contain fluoride

[@johneast6972]

This lady is a blessing

[@TheGingerbreadCat]

Thanks for all the information you put out there. Sadly, here in South America it's hard and expensive to get the products you recommend. I find it especially hard to find a toothpaste without glycerin. I am trying to incorporate as much of your advice as I can anyway with the best available options (gum massage, xylitol, not eating/drinking after lunch) etc. I've always had excellent oral health but during my second pregnancy things changed and I had quite a few cavities, gum sensitivity and dry mouth (which I cannot get rid of anymore) which now I'm thinking has mainly to do with the change in saliva...

[@IloveCamels335]

There is one formula of regular Colgate as well that I found to have no glycerin. Anti Cavity as well. Maybe that can be a decent replacement and it should be available the world over.

[@TheGingerbreadCat]

Thanks for the tip. I'll try to find if they sell it here! @@IloveCamels335

[@TheGingerbreadCat]

Yepp. Sounds so familiar. All the best on your journey! @@nica302

[@andreaawangku1782]

I found that a toothpaste without SLS really helps with dry mouth. I suffered with it and when I did a bit of research SLS came up as an ingredient that can cause this problem. It requires reading the ingredients on the toothpaste package. One that I found is Sensodyne brand. They have a variety of toothpastes but some have SLS in them so you need to check ingredients.

[@barry-x4v]

@@andreaawangku1782 the crest toothpaste ellie reommends has sls in its ingredients///i think sls gives me blister on gums//////maybe ill look up sensodyne/

[@Flufficat]

Here in the UK we have fluoride added to tap water. This started in 1964 so when I was a child we did not have fluoride in our water and yes I ate sweets and had fillings - many of them. Both of my 40ish yr old adult sons benefitted from the flouride in the water and have only one filling each and they did eat sweets as kids. UK dentistry is poor. I have started your system, having used Xylitol for the past 10 years but still receding gums. I hope to see improvement in my gum health - and I will be asking the dentist not to deep clean. Fingers crossed I can save the gums under my bridge and tighten up the rest.

[@kittygrowl839]

I bought your system a week ago and already seeing improvements. I will absolutely start massaging my gums now! Thank you for always explaining the “why”. I appreciate you so much!

[@cbak1819]

Dr. Ellie, that example is great. I have done the system three times and I can tell the difference already🎉🎉🎉

[@m.arnold717]

How about people with implants and crowns? Would we still need to floss or waterpik?

[@ceciliaromascanu8976]

I need the answer too.

[@NaviO.o]

I would say probably use at your discretion. I have both crowns and implants and only water pik when I can't get food out from under the implant using a flosser. Just because she doesn't need it or recommends it to the general public doesn't mean you should ignore the benefits of using it for your situation; she doesn't have crowns or implants so it doesn't make sense to use it since she has nowhere they CAN get stuck. We, on the other hand, have actual holes where food can get stuck very easily just because it can. If you never have to use them other than every once in a while, great, you cut down on buying flossers and can stow away your pik for when you need it! Just try to flush it out on a medium setting before starting your routine to prevent the water from washing anything out.

[@m.arnold717]

@@NaviO.o thank you

[@tomjones7089]

Been doing all of this for about two months will continue. Not much time or that expensive either. Thanks for the info.

[@sierra6haskay]

I've learned so much from your videos thank you for the info you share i truly believe its saving my health. I have a wisdom tooth that grew in sideways and broke the two teeth next to it. It got so ugly long story short i dont have the money to see a dentist to have the issue properly dealt with and i knew i had an infection but basically had to wait until it was bad enough that i could go to the ER and get antibiotics. I had an abscess that got outta control and i knew it would probably just come back eventually but they wouldn't pull it and i just don't have the money to see a dentist, It swelled my cheek and throat ;( Maybe only a week after the antibiotics another abcess started forming. It wasn't HUGE but big enough that if you compared it to the other side of my face youd see one side was a little bigger than the other and you could feel the lump. It seemes contained to the tooth and i REALLY didn't want to take more antibiotics knowing I wouldn't have the means to get the tooth pulled after so I decided to take a risk and see if I could deal with it myself. I applied the info I've learned from your channel and I'm so happy I did because it's proved invaluable to me. I learned all the things that I had been doing, the things you grow up hearing over and over and the things all the websites tell you to do, had just been making it worse. I know your practices arent intended as a solution to someone in my situation, but alas I was desperate and felt trapped with no real solution. i truly believe the info ive learned here alongside with information I've learned after expanding my own research on topics I wouldnt have known of had I not watched your channel, I truly belive it's saving me right now because the abcess is gone now and i didn't have to take more antibiotics. Im amazed honestly I thought it was impossible for them to just go away like that especially considering the size, yet that's what happened. It went from a noticeable lump to completely undetecable in a matter of days whereas before I was doing anything it was getting bigger each day which is amazing to me. Im so grateful i was able to stop it from turning into another crisis situation. I know i im not out of the woods yet and need a dentist to deal with it, i would LOVE to have that happen but most places won't see me since i don't have dental insurance and the places that will require me to pay it all upfront since I don't have insurance and there's not one place I've found in my area that's quoted me under $800 which I simply dont have. Its a horrible place to be in knowing you need dental work done and wanting it done so you can prevent further problems but not having the ability to do so since dentistry and healthcare are for some reason viewed as separate entities. A lot of anxiety, feels like you're living with a time bomb in your head that it bound to go off one day and no one will help you deactivate it but least when it goes off I can have my grevious injuries treated if I survive. A little dramatic but thats what it feels like. I feel everything I've learned here has bought me some time until i can afford the dental work I need and given me a much better option than taking course after course of antibiotics without dealing with the tooth which just screams antibiotic resistence to me and is grossly irresponsible on behave of the healthcare sytem and is a threat to human survival, but I digress. Thank you

[@gillian6526]

Bless you. I hope you feel better 🙏

[@750ml]

Truly hope you get that taken care of.

[@phoenixgirl11]

I wish you the best🙏

[@amandareed1871]

I agree with you my teeth feel so much cleaner my gums feel massaged, the electric tooth brush didn’t do much for my gums or my teeth. My dentist said I have plaque and that an electric tooth brush is better than a manual tooth brush and my gums weren’t very healthy from using an electric tooth brush at all. I’ve had bad experiences at the dentist he makes me gage a lot when he has his tools in his hands.

[@dewdew34]

If you're older than say 40 a soft or super soft is best according to my dentist. I heard her telling a surgeon if he continued brushing hard with a hard brush he would need a gum transplant soon, not fun. He said that was just what he always did. I think men in particular brush too hard , i know i did and try hard to use fingertips on the brush instead of the hard grip now. Hard brushing and hard bristles leads to issues as we age.

[@dr.elliephillips]

Tooth enamel is as hard - actually harder - than steel. The problem is that acids soften enamel and allow it to be abraded. That is one problem. The other problem is that our mouths are supposed to be covered in a protein layer of healthy biofilm. This biofilm is easily dissolved by a number of things including having a dry mouth, mouth acidity, and things like artificial whitening products that contain peroxide or baking soda. The irony of the problem is that if you only use a very soft brush, you cannot regenerate the gum tissue once it has been lost.

[@ME-nm3qi]

Just starting my journey with this new exciting system! Glad to throw away the floss! Would love another instructional video on tooth brushing specifically, with more closeups. Just wondering how long to brush for, how much pressure, how hard should the toothbrush be if we’re applying it to our gums? As I have receding gum lines and plaque and cavities along my gum lines.. Do we brush the actual teeth at all or just the gums? Hope you can provide a bit more detail in a video please, would be much appreciated! Thankyou!!

[@svitlanaivanenko9042]

Thank you so much for the video! I’m so excited to try this for myself and my kids. I really appreciate all the information especially about fluoride.

[@superjoseco7279]

Dear Doctor, what I do once a week or twice a week; I insert my toothbrush in a small coke bottle with a solution of white vinegar and salt, very, very salty, and soak my toobrush in it. Of course, I rinse them very well before using it. My tooth brush is always free of bacteria, and looks as new. What do you think about it? Before I used 50, 50 water and bleach, and rinse it very, very well before using it. The problem with bleach, is that it can damage the chrome from the faucett if by accident I droppe it. I keep the solution of vinegar and salt for a long, long time inside a coke 500ml plastic bottle, and when needed I insert my toothbrush in it. After finishing the video, you made me realize, that I should soak my brush every night after brushing. Of course, I would dry it very well before inserting iit in the bottle. Thank you. That is my little collaboration.

[@solfuela1393]

I plan to use your system longterm and was wondering if all the fillings I've had will still need to be replaced at some point? or can teeth improve so much so that the same fillings can stay forever?

[@gonnfishy2987]

That’s a great question. I have my own opinions and wishes on this, my view is that without research or explicit instruction, we are going to be the people responsible for proving or disproving any benefit of this system not already covered. Ellie’s system covers more than just cleaning techniques !

[@lauralott9516]

I am so thankful that I found Dr. Ellie Phillips videos ❤

[@CathyS_Bx]

I am 73 and the victim of a lifetime of dental interventions, some of them terrible indeed. I am crowned with many crowns, I have a fixed bridge at the top front, and plenty of gingival recession. Gum problems have come and gone over the years but now (after the Covid vaccine and contracting Covid itself) I have a heartbreaking condition called oral lichen planus. Believe me, I have to avoid all mint and cinnamon in oral products; they are too harsh-and, frankly, I've always hated these strong flavorings. They destroy the palate (taste) for a while after use. Anything but the softest of toothbrushes irritates. I am trying the CLOsys and xylitol but the firm toothbrush, the minty stuff--all of that is out. I worry about gum massage in my case; maybe I shouldn't fret. Any wisdom on OLP would be appreciated, though I've found (everyone with OLP has found) is that dentists tend to know diddly-squat about it. It's basically a chronic condition, incurable.

[@joyceperreault4237]

Wish I could offer useful advice. I'm not familiar with OLP. But I can also say that I'm in my 70s and after covid my gums and teeth got incredibly sensitive. Gum recession was aggravated, and I had to stop using an electric toothbrush, use a milder toothpaste, and an issue I'm having with root resorption flared up again. I can use the toothbrush she recommends. Its not really hard, just brush gently (I tend to be too compulsive about getting stains off) The dentist and periodontist didn't even grunt when I told them about it. Search youTube and you will see all kinds of videos about covid and teeth problems. Agree, dentists don't know diddly squat about correcting dental issues.

[@CathyS_Bx]

Thank you for your insights!@@joyceperreault4237

[@olderandwiser127]

Nothing is incurable. You must stop all carbohydrates, seed oils ( nuts and seeds as well), all fructose too. Try carnivore. Results will amaze you.

[@ethericrecordings4245]

How firm should we be brushing the gums? Is it a very gentle pressure, firm pressure or somewhere in between? I’m conscious of not over brushing the area where I have gum recession on my lower left side. Should the gum massage also massage over the recessed gum area and where it meets the tooth? Many thanks!

[@dr.elliephillips]

Providing you are using my Complete Mouth Care System - then the first rinse - the Closys - is defending your teeth from acidity - and that is a vital part of the system. Your enamel is only damaged if it is acid-softened. Healthy enamel has a Moh's hardness number of 5.0 - stronger than steel and therefore stronger than toothbrush bristles. If you are using the MOUTHWATCHERS toothbrushes that i recommend - then you will not be brushing too hard. It is essential to stimulate circulation and lymphatic drainage in the gum tissues around your teeth - on the inside and on the outside of the tooth involved. Imagine you are trying to stimulate circulation in your arm or your face - how hard will you press? Generally we are able to control the pressure very well without even thinking about it. It is dentistry with its story of "brushing too hard" that has everyone brushing in fear or paranoid about gum massage. I have an oral health video bootcamp at DrEllie.com that you may find helpful. Many people have already asked many questions on this topic and you may find those questions and answers interesting.

[@shishirasma5593]

​@dr.elliephillips I have developed sensitivity after doing the system for 1 week. What can I do? I have all the right products I am also chewing xylitol gum.