Why You’ll NEVER Get in Shape | The Harsh Truth

[@KayElevate]

Are you ready to level up ???

[@ikrampicaso920]

Your form in every exercise is crispy clean, mate. Keep going 👊🏻👊🏻

[@KayElevate]

Thanks man appreciate it 🤝🏾 and will do !

[@elijeremiah1058]

I just started the video and I already know I need discipline

[@KayElevate]

@@elijeremiah1058 I respect the honesty 💪🏾💯

[@battleboss1021]

helping out in the comments is very honorable. also you have a great physique, good work.

[@KayElevate]

Thanks man just trying to help the people out and I appreciate the kind words & support 💪🏾💯

[@msofronidis]

Correct.

[@KayElevate]

🤝🏾

[@outlawsforlife999]

How often you do pushups and how many?

[@KayElevate]

I do weighted push ups about once a week but I push it to almost failure when doing it

[@gauravkumawat5811]

How many hours do you workout everyday bro? Also as a beginner, how many hours should I workout everyday. Currently I am working out 5 days a week Monday to Friday 15 - 25 min each day. Is it good or do I need to increase my workout time.

[@KayElevate]

@@gauravkumawat5811 I workout for usually an hour to 90 mins and have you been seeing progress with your workouts ?

[@gauravkumawat5811]

​@@KayElevate Yup, I can do more reps from the day I started, but no visible changes have occurred in my body.

[@KayElevate]

@ how long have you been training for ?

[@gauravkumawat5811]

@@KayElevate I've just started out. 1 month around I've been training.

[@KayElevate]

@ well you’re not gonna see noticeable results for another 2-3 months so I would suggest keep doing what you’re doing, I don’t know you’re exact workout plan is so I can’t give specific advice unfortunately