Why you need BCAAs

BCAA 101 w/ / 💪
Did you know there are 3 amino acids that the human body can not make on its own?
Listen to find out what they are and how you can supplement them support your recovery.
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[@jameshumphries5059]

All studies show if you eat enough protein which isn’t difficult to do then BCAAS are just a waste of Money.

[@MrSham3less]

Even if you don't get enough protein, BCAA's is still a waste of money, EAA's is a better choice.

[@teipkep]

It might be right, and I'm not an expert nor defending this short video that randomly got recommended to me. but I do have to say that, that period I was taking bcaa regularly, I also was in my best shape BY FAR. So to sum up, I don't really have an opinion about this product more than once I tried and it worked for me, but can be coincidence too for all I know.

[@spin8453]

@FitMofo you know branch chain amino acids are found in food. You don’t have to go out and buy an additional supplement when you could get those same nutrients in a granola bar.

[@teipkep]

@FitMofo I assume most people that exercise, has more or less of the same goal: To improve. Bodybuilders want less fat, more muscles. Strongmen want to be stronger. People who bicycle, want more stamina and stronger legs. I can't think of a single person who is exercise to be in worse shape. Regardless facts or what science say, I only say my personal opinion, that BCAA helped on my physical and mental shape. I am also open mind for this being pure coincidence in that specific time, but all I know is that when I did BCAA, I was in the best shape of my life.

[@voxuskouvas5430]

Same reasoning: protein is also a waste of money since u get it from food. Reality: Wellp I mean if you are looking to get the BEST results, food alone won't do it, it will get u a long way, but not the maximum you could be getting Now you will be the judge of if it's worth striving for maximum results and paying for them respectively

[@philheathslegalteam]

A single egg has more BCAA’s than an entire serving of this shit

[@jmomlopez]

@kiTeKi 🤣🤣🤣... but seriously BCAA's are a waste of money. All you have to do is make sure you eat protein before and after your workout. Simple. Easy.

[@andydecastro11]

Are you serious

[@ericbeauchamp7385]

@@jmomlopez so you’re saying there are millions of people who see actual results from taking aminos and they’re all…what? Lying?

[@jmomlopez]

@@ericbeauchamp7385 loooool you don't get results by taking aminos I don't know what your talking about and I don't think you know either. You get results by staying consistent in the gym, eating proper nutrition with enough protein, progressive overload, and hard work my friend. Aminos don't give you results. The only supplements that help with "results" is creatine and protein powders that's it!!! Do your reach 🤦🏼‍♀️🤦🏼‍♀️😮‍💨

[@joegoldberg5372]

@kiTeKi what do you have for intra workout?

[@Rolilasx]

At this point, saying that you need bcaas should be considered misinformation.

[@jdavis6630]

Just take the video down.

[@city2171]

I am so thankful that KZbin got rid of all their dislikes. Now I can even more easily fall into scams like this!

[@RaviolistRavioli]

I love how everyone in the comments know this is bs, the community is really learning.

[@therealwewin]

huh? did you say something?

[@uwuuxdxdd1928]

Nobody knows anything. They watched their fitness influencers and are repeating their words "studies this studies that bla bla bla"

[@perfectsoulmates2023]

@@uwuuxdxdd1928 It’s true, not everyone, but finally many people are waking up to the BS. By the way, for anyone you know involved in a toxic relationship, or who is unhappy in their relationship, or living all alone, send them my way for the solutions. Thanks ♥️

[@thetrophysystem3697]

​@@uwuuxdxdd1928so true.

[@AllenRussell-qb3qo]

It's legit. 🤡

[@thetrophysystem3697]

If only everyone spoke as clearly and as simply as this man, well done sir

[@elitecombatfitnesscentral6170]

Dude this is broscience from the 90s show me the science that backs up what you're saying

[@Durka-Durka]

I'd show you the science, but I was blinded by it

[@AllenRussell-qb3qo]

🤡

[@LargeDude2023]

Eat natural Whole Foods for good health and strength . Stay away from processed stuff that is foreign to your body

[@papasitoman]

You get more than enough from a good diet and protein powder. No need to buy more.

[@wasd3108]

ok lets blast this one to the top until they decide to delete it :)

[@thetrophysystem3697]

Unless you have a bad diet then supplementation can help

[@AllenRussell-qb3qo]

😆🤡

[@michaelz8620]

Correction, you need EAA’s and not BCAA’s. Do some research and stop believing out of date information!

[@angelonacucchi830]

Well said Michael, i wanted to write the same thing but i read your comment first!!!

[@joegoldberg5372]

Is EAA enough for an intra workout drink?

[@KobayashiStevens]

@@joegoldberg5372 It’s not the EAAs that help you recover, most EAAs contain stuff like coconut water or electrolyes to help you recover

[@AllenRussell-qb3qo]

🤣🤡

[@hectorrodriguez1730]

Thank you Brother. God Bless You.

[@randommemeposting]

Idk why people are so misinformed about BCAA You can buy BCAA and throw it away and keep the outer packaging for keeping kitchen supplies and still be more useful than the actual supplement

[@kdratio69]

Bcaa's are abundent in protein powder.

[@josephchristopherlewis6020]

Thx Big Ron

[@esmeraldaclaudette2933]

Love this! Clear and straight to the point

[@ephizzlemanizzle9049]

Aminos and protein powder have been around for years

[@AlinBogdanAndronic]

Yes, it’s amazing and there are 9 that it cannot make on its own. Can you sleep at night selling people bullshit?

[@AllenRussell-qb3qo]

Cry fool. It's facts. 🤡

[@lazy6914]

I’m here trying to find good BCAA products and to see what ppl say in the comments all of sudden everyone is a health expert lol

[@AllenRussell-qb3qo]

Extend B.C.A.A.s is what I like. Lifetime athlete here with sensitivity to stimulants. Don't believe all these liars.

[@waynekoren828]

You don't need to be a health expert to learn the facts.... from an expert.

[@sigmamalegrindsetchadsmith7995]

Bruh 🤣

[@garys6898]

Bcaa are essential during a cut

[@pietpadda593]

A basic complete whey protein is more efficient than BCAAs in isolation. BCAAs just don't have the other substrates required from the other EAAs, at least in a fasted state. The only time someone would significantly benefit from BCAA's is if their diet lacks those amino acids eg. plant based diets tend to get less leucine when eating whole foods etc; HOWEVER, there are recently released meta-analyses indicating significant attenuation of DOMS from BCAA supplemenation. Thus, there are recovery benefits. Saying it is outright a waste of money is just... factually incorrect. Depending on the context, it could be beneficial especially in the case where DOMS has a significant impact on training. It seems that BCAAs could help to reduce DOMS slightly in comparison to the nitrogen gained from regular EAA-containing proteins, but the studies aren't conclusive; however, as the BCAAs are known to improve recovery as long as the required substrates are available, there should be a slight benefit to it. Does that mean BCAA supplemention is better than just regular whey protein in terms of recovery? Maybe, maybe not. We need more research to conclude. Without having all the studies at hand in order to support what I'm stating, just consider the following: Try supplementing BCAAs if you don't mind spending extra money to reduce DOMS IF it's an issue. Elite athletes could benefit from supplementing BCAAS and test how it affects DOMS (if it's worth it). If DOMS doesn't bother or hinder your training, then BCAAs are definitely a waste of money. In general, whey protein seems to do the job.

[@Tailbone44]

Hi Chris, I really do appreciate you. Could you elaborate on why weight lifters should take BCAAs?

[@ShubhamCL]

so happy to see people are now doing their research instead of believing everything they hear.

[@AllenRussell-qb3qo]

🤣

[@MrKrueger88]

Looks like they've worked mate 👍💯😁

[@dwade6322]

Question..i understand BCAA is in whey protein powder...but,i read the reason you should take a sepeate BCAA powder before hand,is because when whey protein an the BCAA that is already included in the powder are consumed it takes longer for the body to break them down together..So,it was said that by taking BCAA powder first,it helps absorb faster the whey powders protein as its taken afterwards..any thoughts?

[@Championwarlord]

Intelligent brother well said

[@alexkoch14]

Pretty sus that they released this video after KZbin started hiding dislikes lol

[@bodybuildingcom]

looks like it still work for us

[@Magicman102097]

I’m glad that this misinformation is still be perpetuated. Good to know that people think there are only 3 essential amino acids when there are 9. Great video!!!

[@kidbrown2010]

There are 3 essential branched chain amino acids. He didn't say there were only 3 EAA. He said there are 20 amino acids and 3 can't be produced by the body (BCAA) which is correct.

[@BigBigFranconia]

My boi still living in the 90s

[@gabrielarteaga4847]

Eaa's >bcaa

[@angeloselarja]

And that's how you bump up your sales!

[@Anonymous-jf1th]

Marketing….

[@marcusherrera5223]

9 amino acids your body does not create

[@willxcarti96]

Does our body already naturally produce Glutamine as well ??

[@tomyyoung2624]

Yes of these ideas worked on my sd card.

[@noimxge6684]

You don't need to supplement BCAA'S

[@AllenRussell-qb3qo]

Yes. You do. 🤡

[@noimxge6684]

@@AllenRussell-qb3qo No. you dont. 💩 You're clearly the only clown in this comment section.

[@jdm_yo]

No. You don't.

[@thareshmp5773]

PHD guy on Bro Scientology😅😂😅

[@lwood5375]

This over essential amino acids??

[@Sv_bleu]

Volume very low

[@Ridindirty808]

Is this big Ron jones

[@delaneehansen1151]

Umm there are 9 essential amino acids... and we can get them through animal protein

[@Sam12rth]

Ok! buff Neil degrasse Tyson

[@aminelabreche]

a huge mistake in his speach : in BCAA there is ONLY three amino acids while he sad that all 20 are !!!!!

[@jonasmeyer708]

bruh did u listen the three that are taken can’t be produced inside the body , the other 17 amino acids can be made from inside cells

[@kenanjackson8919]

What’s this guys name

[@uncheckedhumor39]

"to make sure I'm not falling short, I supplement" - to all you scientists out there he is making sure that he is getting enough BCAAs

[@crx671]

krl mano daora dmais o video! 😁💪

[@rafiq479]

Or eat a meal with protein and carbs

[@AmbitiousAlex95]

Or you could just eat protein...

[@AllenRussell-qb3qo]

🤡

[@MidwestPyro55]

He said all of this with a straight face.. wild

[@66milli_Gaming]

So bcaa after workout

[@DrSelvaMdh]

Correction : there are 9 amino acids that our body can’t make aka Essential amino acids, 3 out of 9 are essential for building muscle. I drink bcaa as an intra workout just to drink more water. Real foods are the ones going to build muscle, not bcaa and protein shakes

[@AllenRussell-qb3qo]

B.s. 🤡

[@emanrovemanhcan2564]

It’s 8 bro not just 3

[@RAJU_reddy]

I am 19 years old I want to grow height can u help mee

[@reecekyffin9752]

🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️ you do not need them

[@AllenRussell-qb3qo]

B.s. 🤡

[@IKEMENOsakaman]

Wow big guy! I want big guns like that!!

[@Turbo-D]

😂 🤦‍♂️ 🥴 scam yourself man

[@OhhhApostle]

sounds like a robot

[@Wow55579]

Complete waste of money don't buy them...

[@AllenRussell-qb3qo]

False🤡

[@robd5995]

Sales pitch fail

[@Juliagodschossen]

❤

[@frzamigo]

You don't need bcaa until and unless you have a few bucks to spare

[@GoldenEraZen]

🤎🙏

[@drxdevil5880]

Angrez hai sach hi bol Raha hoga 😂😂

[@AllenRussell-qb3qo]

Facts. Been an athlete all my life. Dude is speaking facts.

[@pontusrydstrom5869]

No! You eat bcaa because u get paid for it! For a compnay that does studies on supplements it feels weird that you sell and promote something that doesn't show any pros. It has actually showed to decrease gains.

[@AllenRussell-qb3qo]

Nope 🤡 it works.

[@luciferdevil4725]

Promote casein rather than 🐂💩💩💩

[@jdaza1987]

Is that what people refer to as a shill?

[@DOGGIES52]

Re: You dont...

[@davids7998]

A better option is to sip on whey protein during your work out. bcaas are a waste of money unless you're coming off of a fast.

[@AllenRussell-qb3qo]

Lies 🤡

[@hayden_howse]

booooo wrong

[@jdavis6630]

Big fail.

[@AllenRussell-qb3qo]

🤡

[@ashishneelkanth3421]

Why do you need BCAA? Because we want to sell

[@AllenRussell-qb3qo]

Fool. 🤡

[@ralphacero2785]

Yeah, yeah, yeah... save the drama for your mama!

[@robertdrake6834]

You’re wrong… educate yourself!

[@AllenRussell-qb3qo]

🤣🤡 sureclown

[@GQ-jv9uw]

Do it cause cancer

[@lucasblake449]

I will do whatever you tell me well spoken non threatening black man.

[@johannesn.5988]

BCAAS are a waste of money guys, dont let this greedy industry fool you!

[@AllenRussell-qb3qo]

Nope 🤡

[@TENNESSEETRACKHAWK]

Waste of money!

[@AllenRussell-qb3qo]

Nope 🤡

[@TENNESSEETRACKHAWK]

@@AllenRussell-qb3qo Mores shit for ur body to piss out yea thats great stuff lmao

[@TENNESSEETRACKHAWK]

@@AllenRussell-qb3qo yep

[@cylltndn7935]

Clown 🤡

[@americantroy77]

Everyone in these comments wants to sound important

[@jonasmeyer708]

did this feel important to say?

[@americantroy77]

@@jonasmeyer708 you tell me

[@skymeuangkhot8586]

bruh bs this so just a scam

[@AllenRussell-qb3qo]

Nope. 🤡

[@jh6761]

BCAA great for recovery

[@AllenRussell-qb3qo]

Facts

[@Sinkatze]

But if you eat your daily intake of healthy protein food, you will get all the BCAAs you need so you dont need to waste money on BCAA powders

[@AllenRussell-qb3qo]

🤣🤡💩

[@PrestonDavidson]

🧢🧢🧢🧢🧢🧢

[@GeorgeclaudeBriseno]

U do not need bcaas. .recent studies show your body can only take a certain amount. .that amount is in your food. . .

[@AllenRussell-qb3qo]

Yes. U do. 🤡

[@andrewkitchenuk]

Paid to promote this stuff. Completely unnecessary.

[@allstarscamparker8797]

If your consuming sufficient protein your wasting your time this guy doesn’t know what he’s talking about he had the audacity to sit their and name 3 aminos but didint tell us what their role was and why we really need to supplement even tho you don’t need them as most people eating a high protein diet and are adding protein shakes into the mix too are getting more than they need. Keep your money guys also if you need bcaa supplement then their is something wrong with your diet

[@AllenRussell-qb3qo]

Sure know d 🤣🤡

[@erfanpoison7618]

What a ripoff

[@bassgodfather]

Good info..👌🏻

[@leoneklof9164]

This is why we need a dislike button

[@jasraj4236]

EAA'S are better than bcaa's

[@salmanko5610]

L