ULTIMATE HIIT LANDMINE WORKOUT

ULTIMATE HIIT LANDMINE WORKOUT
All you need is a bar and some weight for this to get an amazing full body intense training session. Totally scalable. If you need options just reach out!
HOW TO: LANDMINE SQUATS, the BEST squat variation • HOW TO: LANDMINE SQUAT...
3-4 rounds
LM tempo squats 3-4 second negative 2 second pause x 12
Rotational Clean to press x 8-10 each
Lunge to lawnmower row x 12 each
Press to rotations x 10-12 total
Rotational double deadlifts x 12 total
(Feel free to adjust weight as necessary)
Now if you like exercises like this and want to learn more or would like you own customized roadmap to health nutrition and wellness click this link! We’d be happy to help you started in the RIGHT direction to move better, feel better, and live better.
www.flexxmp.com/plan
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ORDER recommended equipment here!!
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[@g_br]

Nice!

[@FLEXXMobilityandPerformanceFMP]

Thank you!

[@karengleason4791]

That’s super cool! How is it secured at the end?

[@FLEXXMobilityandPerformanceFMP]

Greta question. A landmine attachment at the end of my rig in my gym. You can get them anywhere.

[@tubesockets120v]

Looks good.

[@FLEXXMobilityandPerformanceFMP]

Thank you!

[@isis9210]

Whatch your feet