Why You Need to Strengthen These Muscles to Improve Your Balance

[@briangivens5876]

1. Hip abduction 2. Sit to stance 3. Ankle draw alphabet 4. Zig Zags 5. Heel up then toes up 6. Abduction with bands 7. Clam shells 8. Buttocks 9. Ankle eversion

[@dorothyhalligan6033]

Thankyou Brian Givens your list very well done so easy to follow and without irritating commentary

[@splaztendo1806]

@@dorothyhalligan6033 Sometimes that irritating commentary could give you information that you might need

[@tcfencing9772]

There are many more irritating videos out there. Don't watch it then.

[@dorothyhalligan6033]

@@tcfencing9772 That’s what I said in my comment I wouldn’t be watching them again boring and irritating

[@nancym9726]

@@dorothyhalligan6033 Irritating commentary?? These professionals are giving you FREE tutorials. You could mute your device and be grateful. Cripes.

[@bradprather6749]

Y'all Rock! Thanks guys for taking the time to do these.

[@patrickschoenfeld3408]

Great video instructions, clear, just the right length & best targeted exercises for our aging bodies!

[@kimdavidson9408]

Keep up the great videos Bob and Brad! I'm an up and coming kinesiologist, I like to watch your videos to review some things. I'm glad to see a lot of the exercises you recommend are ones I already use with my classes

[@zeesears4875]

Thank you both so much, my balance coordination is awful since being stuck in my home due to the coronavirus... and I know lack of exercise is why my balance is off and shaky... I have to use cane sometimes to keep from falling... but I’ll get right back into it with these great exercises.... may God continue to bless you both❤️

[@garyadams5654]

I’ve gone to multiple PTs and none have recommended this strength-training exercise, which the obvious solution to my weakness. I think the bands will solve the problem. Thanks Bob and Brad!!!

[@BobandBrad]

You're welcome!

[@bertabennett7273]

My resistance bands came in the mail today. Glad to see some exercises l can do with them.

[@gerihaddix7898]

May I ask Betty, where did you get your resistance bands from?

[@carriekliethermes4628]

Where ca we get these non-latex resistance bands or booty bands. (With Bob & Brad on them, of course!)

[@alombardi82]

Love your balance videos!! thanks

[@Rao_harshita]

Please make a video on sudden onset elbow pain.

[@bakeryuri2507]

Thank you for this videos ❤🙏

[@kilIstation]

Thank you so much!!! 😊

[@davebeecher6579]

Thank you sirs you do help me again and again, good job

[@elyassaromar8481]

I've been into their exercises after recovery from spine fracture and scoliosis 2 years now and I'm almost as good as new thanks

[@luzsypewsy1]

Interesting Demo. Thanks guy..

[@maryg.7790]

I'm 2+ years out from right hip replacement...are these ok to perform??

[@62olddude]

My wife and I are doing several exercise videos with Jordan. Can you make one for stretching and balance? Why? Easier to follow someone doing the total workout/repetitions.

[@DrewSorensenMusic]

I started zig zags a few weeks ago from your previous video. Wonderful ankle exercise.

[@user-co6vj5gm6z]

Please Bob and Brad, do videos for retrolisthesis

[@umashankarsharma1478]

Sir ,I don't have standing balance after my spinal cord surgery and have to hold on walker, can you suggest some more exercises to help me improve my balance.

[@kimwayman4]

These exercises are about what you asked for

[@shobhashekhawat2093]

Please make a video on double leg stance with eyes open or closed

[@njideco6230]

Escuse me sir's, I've a very different issue here about my stability and the worse thing is that I don't feel straight on my ankle and head toes so can really send commands to my lower feets. What to do, most of your exercise I've been doing

[@barbaragermain3713]

Do a video on how you two met and please do a Q & A. Do you both work in the same physical therapy office?

[@BobandBrad]

I will add this to our to do list! Thank you for the suggestion!

[@johnds6621]

Should you do them if your hip joint is starting to go bad?

[@Abundanthealthcoach]

Wha do you think about slide boards/hockey trainers for lateral strength?

[@taramarcelle1706]

Way to go Brad u got d stride.

[@grannygear1001]

What is a good cushion to use? Link?

[@river6299]

Thank you!

[@patricialynn2464]

I am wondering when you are doing the zig-zag you are bent over is that correct or should we be straight?

[@marlenekerrmarlene1259]

thank you need good balance as we get older m.k wis

[@maxgerhart8989]

First love you guys!

[@70krakers]

and what if your ankles and legs don't work like that

[@michaelclark5796]

HOw about some advanced balance techniques?

[@jenniferbate9682]

I bet Brad’s a good dancer! 🎶😀

[@lindseybennett3297]

They are funny and soo much gun to watch.

[@moniquevandeven8394]

My husband has Parkinson's and has a tendency of falling backwards even when walking he leans way back against me. 😑

[@suzanneadamson1306]

U 2 crack me up!

[@innerexpressionwellness9417]

Clamshells and booty bands xD

[@taramarcelle1706]

Spitting ha! Drink water. Really good 😃 job.

[@iswhatheis]

r u guys ok

[@Dzacu4]

👍

[@biamoisidou4780]

actually it's Vincent Van Gogh haha

[@ronniecortex4936]

👍👍❤

[@dorothyhalligan6033]

How irritating are these two never going to watch them again

[@ceebeegeegee8293]

Your comment is irritating. Bye now.

[@dorothyhalligan6033]

@@ceebeegeegee8293 Tough now GET LOST

[@ceebeegeegee8293]

Calm down Karen. 2.5 million subscribers appreciate what Bob and Brad do. I just don’t get why you had to leave a disparaging comment. Can’t you just see yourself out quietly?

[@dorothyhalligan6033]

@@ceebeegeegee8293 And you are ?some one who hides behind a stupid name to give your opinions you sad person

[@tcfencing9772]

Bye! Your loss