Why You’re Always Overwhelmed - 5 Ways to Defeat Stress

[@aliabdaal]

I hope you enjoyed this series with TJ, let me know which one was your favourite🙌And if you want more help with procrastination and to start taking meaningful action on your biggest goals every day, check out Productivity Lab here: go.productivitylab.com/tjendorphins/yt

[@bonapark9509]

how is it possible that you commented 23 hours ago? 🥲

[@robagaming1907]

It makes no sense for people who alreday know

[@Ibadullah]

waited so long for this ep to come. i want more high quality vids like this

[@edwinabilay9332]

I enjoyed this series. Thanks ali! ❤

[@Realfilmstudies]

I’d love to see an updated video on your Notion workflow! Your past walkthroughs have been so helpful, and I'm looking for fresh ideas on improving my own Content Creation Workflow. Have you made any recent changes or discovered new features that you’d recommend? An updated work through of your notion look would be super valuable!

[@DWIZZLE21]

Doing yoga in the sauna while singing and laughing hysterically. Got it.

[@sharonyew7281]

😂 so creative combined all in one .Please updated us ur progress and outcomes , pretty curious .

[@katlero28]

Some of my best yoga sessions have been hot yoga, with intensely loud upbeat music and laughing and singing with everyone in the class. When he said all this I gasped.

[@KedarJoshi070]

You forgot brining your own treadmill inside the sauna lol !

[@chizomadoris6837]

1) Walk- runs 2) Heat therapy 3) Song habits -singing or listening to music 4) laughter 5) Yoga= ups-downs & twists

[@TheGrowthUniverse]

The importance of sleep cannot be overstated! I've started prioritizing my sleep schedule and noticed a huge difference in my stress levels.

[@abhinavpv.2010]

I love this series it gives me an insight into my own emotions and has inspired me to be mindful about it.

[@bumpupsapp]

Hey Everyone 🤠 Find the parts that interest you: 0:00 - Introduction to stress management 1:02 - The law of endorphins explained 3:27 - Importance of daily physical activity 4:30 - Finding enjoyable exercise for consistency 6:11 - Embracing weirdness boosts confidence 8:22 - Singing increases mood and energy 10:04 - Introduction to Productivity Lab 11:14 - Importance of laughter for endorphins 13:14 - Yoga and stretching for stress relief Chat with videos via Bumpups 🌲

[@harmonyvegan]

HERO!

[@pixelman400]

The 4th and last video off the series, the series is coming to an end. This series was a masterpiece, I would love Ali for making another series like this

[@Kv9UyjRJ]

Yep I agree, a fantastic series of videos

[@rook37]

It's a really good episode of his podcast too! Like, you don't usually listen to a podcast where you're hearing things you want to apply to your everyday life every 5 minutes, especially not with an hour and a half episode haha

[@Mymymymyymymymy]

I love this because all of the options are very 'human' things to do. Laughing, singing, moving our bodies!

[@tjpowerofficial]

Loved shooting this series with you mate. Incredible work to you and your team for communicating these ideas so well 🙏🧠

[@rook37]

Thank you for everything you brought to this too! I really loved both the Deep Dive podcast ep and this video series with the extra studies and content going through it. The attitude of " it doesn't have to feel this way and you _can_ fix it if you're willing to put in the work " is a really inspiring one, and I felt like I was getting usable actionable information basically constantly throughout the entire series. Like, as an example, I've heard _so_ many times that you shouldn't use your phone first thing etc etc, but the way you put it really helped me understand more of a justification for _why_, and that personally makes a big difference in terms of motivation for me. Glad I saw you in the comments so I could thank you personally, because the mental model of starting to address dopamine regulation that you presented genuinely helped some pieces click into place, and I really appreciate both the information you brought and how well you presented it! really good stuff :)

[@HoneyTwiggAldrich-ns6jc]

Same here TJ thank you

[@gokulkarthikeyan5451]

hey man thank you so much for this series would love a video that explains a healthy daily routine with all the small things incorporated But thank you so much for taking the time and effort to make this possible its really helped out how I do tasks in my day to day life and keep my health in check through all the work

[@gokulakrishnankumar8644]

One of the best series of videos I watched in the recent times on using neuroscience to improve our everyday wellbeing! kudos to you Ali! 👏

[@sarahirwin6631]

I’m a singing teacher and it was so awesome to see singing as one of these points listed! 😊 loved this series so much Ali!

[@edwinamarie]

Thanks so much for filming this series! I’ve been struggling with my mental health lately and I’m also a nurse practitioner so combining evidence with simple tips is exactly what I need! 👏🏾👏🏾

[@unifiedlearners7993]

Doing Suryanamaskar in morning with 5 rep is the best yoga/stretching keeping it simple and effective.

[@clairebear9971]

The algorithm brought your dopamine video to me and I loved it. So many things I am struggling with and some real, actionable steps towards improvement. Obviously I’m now interested in the rest of your DOSE series but I had to stop the video and leave a comment because I have just tried VoicePal and it’s EXACTLY what I need just now. I haven’t even watched to the end of the video yet, I was too excited and wanted to leave a comment. I know this level of gushing sounds like some shopping channel sales pitch, obviously you and your team will know this comment isn’t generated or solicited by you but for anyone reading this I just really, REALLY wanted to share how excited I am with the potential for what I can create. I struggle with writing and sitting down to focus so being able to get a polished looking draft from a voice note is just the perfect solution for me. Absolutely love it. Just using the free 24 hour trial at the moment, fully intend to subscribe but have to wait till payday (lol there’s your dose of reality right there). So thanks for the video series and well done with the app. Look forward to using it frequently.

[@EliseRoseCrochet]

I am loving this series! Thank you, Ali and team! ❤

[@barhoomi]

Awesome series, I appreciate you making videos like these! If you could do a deep dive on nutrition next that would be great 🙏 I've always wanted to learn more about this topic but it feels inaccessible with so many differing opinions, would be nice to have a practical yet scientific take on it

[@adilmuhammed2003]

thank you for this amazing series to regain our focus ,hoping for a series focuses on how to build a healthy lifestyle mainly focuses on exercise and mindset of a physically fit person

[@abigailperez334]

Loved this series! Thank you Ali and Team! The Deep Dive Podcast and this KZbin series really helped me understand my habits more fully! Building good and solid habits has now become more enjoyable and sustainable! So grateful for your work! ❤

[@SotaMaehara]

It's actually crazy how timely Ali's videos are - no joke, there's been over 10 times where the video he has uploaded is relevant to whats going on right now in my life There may be some sort of cognitive bias, but still an interesting phenomenon! Anyway, thanks for the content as always Ali

[@АндрійОстапчук-л5в]

I am insanely grateful for this series. It will transform my life. Literally, no jokes :)

[@just_matth_5190]

This video alone, especially your laugh made my mood, thanks man❤

[@flowwolf4]

Stress can actually be a blessing if you embrace it as a part of life. What really makes the difference is that it's not chronic.

[@BillyWhaler]

In America, instead of a bear, pretend it’s the FBI, CIA, IRS, DOJ chasing you down. Oh, you’ll run.

[@jrcai3553]

With due respect, I sometimes wonder why people are scared of FBI or the police😅? This is a genuine question I'm honestly curious, like here in AUS , police officers standing on the street are not different to anyone else to me when I'm not speeding 😮 . What can they do to me when I haven't done something wrong right ?😂

[@BillyWhaler]

@ Well. When parents go to a PTA meeting to complain about curriculum and end up on an FBI terrorist watchlist that is scary.

[@fatini]

Ignore the haters bro. I enjoy your content!

[@torikellyreeves]

I start to walk and do running sprints in between on the treadmill. On my days off work except for weekends. I do work morning shift at dunkin donuts as well as starting my prayer time at 4:50 so quite naturally when I get home I am very tired.

[@jelly-f1lled]

Really enjoyed watching this series. Each video broke down information really well and gave me so many ideas about what I want to implement in my life. Thank you! 🙏🏼

[@simplylain4893]

“Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't” - Elle Woods, Legally Blonde

[@danizalovee]

Perfect timing to upload this, Ali! This is going to help me power through all the grad apps. 💕💕

[@GingerNettle]

Loving the videos, Just started using voice pal....its awesome ! Exactly what I've been looking for.

[@noa_the_knower]

I loved this series, it helped me accept some things and really try to get some changes in my routine made

[@taraart5210]

I’ve always loved the topic of neurotransmitters. This series was made for me lol. Thank you!

[@pippodoesthings]

Impressive how Ali published this video while I was editing mine with the same topic 😂. A good sign it seems. Thanks Ali as always for your content

[@thorabecker9521]

This is amazing information and very well displayed, thank you guys

[@ThatsSmooth]

LOVE YOUR CONTENT ALI

[@lukers957]

Bro sounded a little like the joker when laughing haha, love the authenticity man

[@andsmart5991]

Watching this from Tanzania !!!

[@siddhantpatil900]

lessgoooo time to take notesss again

[@syedbilal07]

Love the series. Value packed, Ali ❤️

[@mattan147]

Ali is fantastic 🙌

[@roseannspano742]

Ali your content is wonderful. I enjoy it all

[@trashcanbanker]

Love all these take aways, but my favorite one is that Winnie-the-Pooh's morning exercise routine is scientifically proven to lift your mood.

[@Sunshine.1437]

Magnificent series 😍

[@timbuckeridge]

Thank you for this series - enjoyed it

[@arjunmakwana-k9l]

Love this series

[@kristinakristina101]

I loved this video😊

[@cag324]

Omg I think I just understood why hot yoga feels like therapy 😮❤

[@FranticSheep]

Hi @aliabdaal im a Grade 10 learner from South Africa i have watched a lot of your videos on studying i know i should do active re call and spaced rep and that i should first understand and not just memorize. But i feel it hard to apply i know what to do just don't know how to apply it. Can you pleas make a step by step guide to study like a guide that you say what to do and how to apply it please. Keep up the work man appreciate you alot❤

[@FranticSheep]

Heyy mann so if you can show a live study session that you explain what you do I will appreciate it

[@stephankoch4998]

Yess please I'll appreciate it too

[@13thravenpurple94]

Great video! Thanks a lot 💜

[@relatable_sapien]

Loved this series !!!!!

[@Mickipedia]

Love this series

[@mariamalghamdi9553]

Amazing 🤩 thank so much

[@AO-kr4rc]

Question: I am quite sure that a tip in the Dopamine video was to take a cold shower for a few seconds. But this video suggests heat exposure. So when should we get heat exposure and when should we do the cold showers…?

[@tahiti7446]

You have your answer within the question, To release Endorphins -> Hot shower , To release Dopamine -> Cold shower

[@johnmiller3916]

Great series! When do we get to hear you sing?

[@maho2349]

Will the videos be dubbed into Arabic? In fact, there are many videos that I cannot watch because of this, especially the video for the Anki application. Thanks

[@devilsh8273]

Great video series love the knowledge .❤🎉

[@samsonadeyemi_]

The laughter part. 😂😂😂11:42

[@kiltedpiper98]

This has been a fantastic series.

[@Kloza.Reviews]

At 9:58 in the video, there’s a new skin on your MacBook! Is this a collaboration with dbrand? Any details you can share? It looks subtle yet exciting-I’m a big fan of dbrand and can’t wait for a fresh, feel-good skin!

[@isalutfi]

Thank you Ali!

[@mars9745]

earliest ive ever been!!!

[@Tastingsource]

I love your informative vidios👏🏻

[@corbinortiz5010]

My Asian elders were right…always going up, down and twist everyday without fail lol

[@DeerNeya]

I am prone to stress, everyone in my life calls me a ball of stress non stop. I know I am and have found some ways to reduce it but I am pregnant now (no fast running, less hot showers and energetic yoga) and the weather is very frosty and I can't figure out what to do anymore. I still sing and dance to music a lot and I am getting more into slower yoga with 5 layers of clothing because the living spaces are as cold as a fridge D: and no ones got money to turn heating on lol

great video thanks

[@Growthmedia200]

Great job

[@folasewaidowu907]

Your laughing made me laugh 😂😂 love your videos sooo much! ❤

[@AT--TV_]

I don't wanna reset it because I love memories.

[@Anonymous-pq3dv]

I absolutely love series 🫡🤩

[@Sayidahmet]

Real goat 🎉

[@larrytercero]

Great content

[@ReemElgizouli]

I have to take notes 😂

[@StepIntoCalm]

🎶If you often feel overwhelmed and are looking for practical ways to ease stress, music might be your best ally. Discover how certain melodies can reduce anxiety, boost your mood, improve focus, and even help you unwind after a busy day. Turn stress into well-being with the power of music!🎶

[@tharunragumar8008]

thank u

[@karishmadiaries4824]

Loved this series !!!😀😀😀😀

[@TurnToPaigee394]

Ok, so essentially the only thing missing that I am not doing is running from a bear. But, we’ve got javelinas and hogs so I’m always freaking out while having to walk at night, so I just need to run instead during those high fear moments 😂😅

[@jamlopez5859]

Great video! But why do you havr two watches...

[@abolfazlhassani6348]

Keep on body 🔥

[@Sammy_Wammie]

perhaps it's just me who finds the background music distracting given the generally fast narration of ali 😬

[@DigitalAscent]

The video is pretty usefull tbh. Don't you wanna show your guitar skills btw?

[@charivnick]

I feel more stressed after a workout, but creatine helps, I hate exercise for this I never feel good after a long walk to the supermarket or thorough clean up of the apartment, I think the whole endorphin for stress relief is fake or at least not applicable to anyone but teens or very young adults (at 25 all exercise is hard)

[@BuyTechWithMe-km2zw]

Tanzanians gather here🇹🇿🇹🇿🇹🇿 hadzabe to the world😊

[@ezenglishpodcast]

Love❤

[@Monkeybehindthekeyboard]

How do we not mention cold water immersion

[@ankurbhuyan9231]

How you edit your KZbin videos

[@gracr7]

I'm stressed, about being stressed

[@nora5696]

Are women included in the studies about movement? Just curious if it‘s the same for women.

[@Bharamchari.boy07]

Pls add Hindi audio !!

[@hold_the_mike]

I haven't been this early before. Not even 50 views!

[@berylk.1553]

1:30 adam ruhi çenetten footage almış

[@engineeringmadeasy]

This guy is Top G so many video on this dude 🫶🏽

[@Kuiriel]

Bah, when is exercise supposed to give me dopamine? I'm old and my back hurts and stretching sucks and doing push-ups and crunches doesn't make me feel any better at all, and I did it first thing in the morning instead of phone... Which immediately started ringing mid push up with obligations eesh

[@pawelzabicki7785]

Ali, not everyone is able experience runner’s high, unfortunatey. :)

[@Femmor]

Hey Everyone, I am on a lookout for a video editor. If you are interested please fill the form in my community section

[@jaganp]

Runners high is due to endocannabinoids , Anandamide

[@Ahmad.O.K]

i just started a youtube channel a few days back, hop it goes well ( this channel will hopefully help me a lot)

[@samarazacarias1333]

The second point, about heat exposure, maybe that's why people in tropical countries (Brazilian speaking here) tend to be happier and more lighthearted in general

[@YannSze]

I shall start squatting on my chair

[@DawletKemalatdinov]

Super

[@naveenbro65]

1st comment,ab like kar do😂😂