Why You're Not Making Gains Stop This Simple Mistake | Mike O'Hearn

[@jaywoodlee2781]

52 years old 22 inch arms wearing a NATTY shirt pure comedy

[@WrestlingnewsUniversal]

i no lol its fukin hilarious ,

[@AshleyAnaheim]

Damn he's 52?? Thought he was 30 lol

[@44SuperShredder]

Well you’re fuckin ugly so I guess that’s more serious

[@johanhansson4574]

22 inch? Really? Arnold had 22inch in his prime. No way Mikes arms are that big. Fake natty and fake tape measure.

[@popthatdonkey]

Training hard for 30 years, he is natty, you just mad your half his age and he looks better than you LMAO 🤣🤣

[@rg7917]

Mikes wife is actually stronger than the average man lol..

[@anitalianitalian8209]

thats a fact.....shes married to a big book of knowledge... she curls the 70 ez bar for reps.... i curl 70 ez bar for reps.... im only 2 years strong but got dayum!

[@rg7917]

Antonio Saia yea shes strong in every lift i believe.. shes got insane pressing and leg strength. Im saying for an older lady who is stronger than most men in their 20’s

[@anitalianitalian8209]

@@rg7917 yep im in my 20's def stronger then me

[@rg7917]

john Google shes stronger than you? 😂

[@Willy2Gunz]

💯

[@kyleyaro302]

Eat more food , lift heavier or more reps get more sleep

[@jomac8660]

Yep just eat train sleep

[@joshchilds1473]

And show up with some intensity! I watch people show up at the gym and they should just had went home to take a nap. Push your limits

[@jomac8660]

@@joshchilds1473 I saw someone watching a movie on the phone at the gym today. No wonder there not in shape.

[@aviramneehar7517]

thanks for the help mike , really starting to see the value for consistent and focused work rather than going in "hard" all the time , champion for a life not just a day.

[@mystuht]

The first guy is what I call “Ignorant” minded, asking questions and not trusting that Mike and Mona knows what they are doing. I’ve BEEN there. The second guy is more trusting and have that “growth” mindset and being open to receiving. That’s where I am now. I just started bodybuilding myself a few months ago and through watching Mike and Mona on KZbin I’ve learned so much. I do plan on purchasing you guy’s nutrition plan soon to learn so much more! Stay awesome as always!🤓🔥

[@aprlv6732]

Mike can you do a video on your personal take on supplements . which ones you believe in and don’t believe in . Much appreciated

[@jerryyang8174]

The free stuff you give is proof already! Solid stuff every single time.

[@1nikojohnson]

You are soo lucky guy in this world to have that wife bcoz she has strength to make your life beautiful.. Congratz bro!

[@mkkravist11]

Loving the t-shirt. Who says Americans don’t do irony!! Mike’s on the money these days. Keep rolling, guys.

[@Aqua_Man87]

You are very humble

[@Nsxtcy]

He must have bought that shirt from Brad Castleberry

[@krillin1195]

There should be a Mike O'Hearn sitcom.

[@BeasstMode247]

Another great informative video much respect.. You can’t build the physique you want without the dedication and consistency...making excuses just prolong the process and what’s you start seeing those changes in your body you’ll never want to stop!! 😎😎😎

[@matgoody6594]

back of mikes shirt says ' HA , SUCKERS ' .

[@TheRealGuywithoutaMustache]

Mike O'Hearn's bicep veins are just visually in your face

[@guccimanlips]

i hate u

[@jmanwg8681]

Dude how can you be on this video wtf no fuxking way.

[@tlist1970]

You going to do a collaboration video with Ron Jeremy?.. That would be hysterical

[@TheFirstAmendment]

LOVE THIS!!

[@wilby2883]

Love videos I'm 56 kgs 36 years old trying to put weight and muscle on. Things are a bit over whelming trying to find a work out for each muscle group and don't have a good structure in what to do

[@101spoiler]

Can you do a video on how you trained/diet when you where in your 20s ?

[@Hungrybird474]

Do your thing Mike ! I feel great 👍

[@Adventuresofaboymomof2]

Makes so much sense

[@rufushughes4331]

I so love this! Trusting the whole process and patience is vital! I incorporated your powerbodybuilding methodology back in 2014 and my strength was AMAZING! I NEVER deadlifted until then. Squats were my favorite and 315 was my warmup at 175-pound bodyweight. Progress was derailed due to a broken left foot in July 2014 while running, of all things. Kept trying to rush the recovery and compounded the injuries to that entire leg. My knee would slip during a 135-pound squat warm-up. Ended up having to check my ego and reset my squat form. In one of your leg vids, you discussed slowing down the rep for better activation and involving the glutes to flex out of the hole. ZERO KNEE PAIN AND INSTABILITY! My thighs and glutes are stronger and thicker! All in just about a month! THANKS!!

[@jaycrum_fit7705]

I always learn something new wathing Mike

[@lilboer5340]

Some people need to understand that they cannot get to where they want to get to unless they follow a certain set of actions, its basic algorithmic talk. Without the process which is the diet in this case, there cannot be an end result you wish ti achieve. Trust the process ya’ll , and if it dont work, try another process, something is bound to work sooner or later , especially if you are passionate about what you are doing

[@navdeepsingh8159]

That being said is going to be Mike phrase

[@Mikey-ni9xl]

Ron Jeremy lmao

[@tlist1970]

Mike should should do a video with RJ!

[@ang3r3dv3t]

I dont care about the haters. I only care about results. Mike you are honest, dedicated, knowledgeable, and motivated. I am currently in the hospital recovering from a spinal fusion due to injuries sustained in the military. I would love to sign up for your training/meal plan. I believe it was $249.99 a month for both correct? I have to wait till I am cleared to work out again, but I am the Health Promotion Coordinator of my unit and have showed your videos to them. They talked some trash, but after implementing various tips and tweaks to workouts you suggested...I made a believer out of them haha. Are you willing to create a workout plan for a spinal fusion of the lower back? If so, I will find a way to sign up once cleared and become a Titan myself. Prior to injury Push, pull, legs (6 days a week) 182 Ibs, 5'11", 15 ¼" arms, have had a six pack since Middle School and am currently 32 years old. I need an expert to cut through the bs out there. I truely believe your knowledge can push me to much higher levels as I have yet to achieve maximum potential. Sorry for the length, I just wanted to ask about the plan as well as say, thank you for your contributions to the fitness community.

[@ang3r3dv3t]

@john Google Thank you. I am sorry to hear that man...32 year old with a spinal fusion so definitely not ideal, but staying positive. Hopefully things are going better for you now.

[@bsnmma4629]

You have to keep your diet and training in check. I’m not a bodybuilder by all means. But I am a retired professional mma and Muay Thai fighter. I’ve been training with strength and conditioning for years. I’ll tell you this...in order to stay lean and fit, it takes hard work and dedication. I can’t stand people who criticize people who use steroids. I must admit though, if you use ped’s as a combat sports athlete; you’re a cheater and someone I have no respect for. But for the bodybuilders out there, I support their usage of those ped’s. It does have its place for sure. But in order to take advantage of steroids, you need to put in the work as well with the diet. Because you recover quicker and have more endurance, utilizing that to train harder and keeping a strict diet...you can definitely look somewhat like Mike. Mind you, he does have great genetics to have that perfect physique. But this guy obviously puts in the work. Would be an honour and privilege to workout with Mike. Too many haters on KZbin who are criticizing and judging this guy.

[@danpatrickjr]

Mike really just confused Ron Burgundy with Ron Jeremy 🤣 I’m done, solid video man!

[@ztaylor82]

Love the t shirt lol

[@EDgamer-tz4hr]

Hey mike I just started watching ur videos and I really like ur content I’m 165 skinny fat body. I was wondering how do I get one of your plans ? I have trouble knowing what to eat ?

[@Reyese98]

Mike it is $100 Monthly for the Customized nutrition plan , or $100 for a year ???

[@petert115]

Mike you always talk about having nice skin. What’s you routine?

[@Topnikko]

Botox and scalpels.

[@petert115]

Topnikko he talked about the skin on his body

[@huberhg]

Sadly, I was the first guy too!! I was ignorant, I thought I was the exception to a lot of things, I thought I could come up with a better diet and a better plan than all others because "who know my body better than me?", I thought that "a calorie is a calorie, period", IIFYM, the number of meals a day is broscience, I usually changed carbs and fats with breads and mayo to make sandwiches I liked, I was forgiving when weighing the food, I had a "refeed day" each weekend when I ate a lot to "keep my metabolism going", let me tell you all... I learned it the hard way, I was dumb as hell. Long story short, I got in "somewhat" shape (from where I started, I was a couch potato) because I was killing it with the weights, but never got in shape. Now, I know better, I hope this message gets to you, but unfortunately like touching a hot pot, you have to burn yourself to learn not to touch it. But if you are wise, you can learn from other people's mistake. Trust the process, if someone knows what he is talking about, it is Mike O'hearn.

[@mariowarioaz]

If your clients are paying you they are not wasting your time. If your doing it for free then they are.

[@mittromney5419]

@Troy Then drop the client and give him his money back. What business do you think only has ideal clients?

[@davidrussell9992]

I’ll see you at the little ghetto front yard gym off of Brooks Ave. in Venice. I’m comin for ya and I never quit Big Mike

[@henrypatin1376]

what the fuck

[@victorgarcia1403]

I loved the video. Great examples of what to do and what not to do. I just have one question regarding lean bulk. Would you say that probiotics/digestive enzymes are beneficial? Thank you. Much love.

[@1521joe]

Yes

[@oussamabarkati6649]

The natty shirt almost talked and said " his not natty"

[@johnthespark8433]

It says

[@Disgruntledman]

How about you learn basic English and spellings before you judge Mike?

[@Vitamin.Z]

mashkof sir “in purpose” 😂

[@rickrascon6487]

That being said

[@theprogrammerrolandmc3039]

What's going on with Ron Jeremy

[@streetspirit956]

That t shirt absolutely takes the piss!

[@yontenrapgey9769]

Great advice!!

[@stockholmlife7376]

Mike the natty natural

[@stephaniemendoza922]

U guys are Awesome!!

[@counter13100]

love the shirt

[@lonewolf7650]

I signed up for mikes meal plan and it just says "tren" for every meal??

[@igorfitness]

cool show

[@igorfitness]

team titian is right

[@dashlor4980]

I’m a big fan!👍

[@angelopaolo]

People wanted that beach body but never wanted to do the hard work for it. Its a process and it takes time.

[@DoubleRR44]

Just love these videos. Extremely useful

[@mstreech]

No tren = no gains

[@ChrisS-nj3ye]

Loving the shirt... people are gonna rage hard down here

[@teacherinthailan6441]

Respect! X

[@georgelewis1252]

I Love your accent and Both of you . Thank you

[@IamRam7425]

This channel on KZbin is social media used properly and at its best.

[@johnnyeco280]

Nice shirt 😁

[@johanhansson4574]

Not enough Tren. To small dosage just shuts down your nuts own production and there will be status quo.

[@cristobal2GR]

I need that NATTY shirt ! take my money Mike !

[@rflynn1974]

What another gr3est video by Mike

[@josethemacho]

Eating duck eggs and injecting duck urine right into the muscle!

[@felixchien1664]

sounds like someone doesn't want to answer questions! but sure I get where mr O' Hearn is coming from.

[@joellecollette5843]

I notice you charge quarterly. Is that for the year?

[@mrgman3229]

Mike as much as we love your knowledge, can we see more of Mona 😁🍀🍀

[@harikumar7007]

1st view ....with love from India.. The Titan Mike ❤️'Hearn

[@harikumar7007]

@@mithunkartha aap padadhijiye bhai

[@R33gtr-j6m]

How can I get intouch with u I need to sort out my diet

[@coltonw8686]

Ron Jeremy better be the next collab or im not believing your shirt anymore.

[@johnthespark8433]

The t shirt says NOT on the back 😁

[@murder_u6313]

Great dude... no homo but the vascularity is unreal man!!

[@universalservicetechust3578]

That’s funny! 😆 what? No almond with my protein shake, no creamer with my coffee, no tortilla with my eggs?

[@piratebenchpress983]

Lookin huge and jacked brah like usual

[@АнастасияЗаяц-щ1р]

Боже храни Майка,Мону и Америку🙏🇷🇺

[@BelRusMikalai]

Анастасия Заяц и Владимира Путина!

[@Enzo-tg8uo]

Mike you look so dam good man!!! Stone cold training with you ?? Is he making a comeback to wrestling ??? Also should I eat my fiber at night or during the morning ??? Prebiotics

[@joshchilds1473]

Mike could sell me a brand new Oldsmobile .

[@fitchefdave]

Ads from Walmart? Must be natty. It’s a joke. Please chill. I love mike and think he’s one of the most knowledgeable people in bodybuilding.

[@abdelkassem451]

Why You're Not Making Gains Stop This Simple Mistake | Mike O'Hearn

[@tomazo5579]

Great video ! :)

[@BKDDY]

I see we got a Ron Jeremy fan.

[@matgoody6594]

that natty has a lot of potential - imagine him on gear !

[@BnibroC69]

NO GAINS - EMPTY GAINS CARTON - YOU DONT HAVE ANY GAINS

[@fitchefdave]

P.S. Couple goals!!!! Like a MFfffffff

[@ryanttorres3071]

Please sell that shirt that’s amazing lol

[@bgtheprophet290]

Great work Mike....

[@jamesbradford7817]

Just tren hard just not to hard might have a heart attack over trening

[@hazeoftdot]

52????? No way!!!!! He looks way younger than that.

[@MntRprznt]

2:38 natural training cough.

[@mitchellrobby4773]

That shirt😂😂

[@robertbates1910]

I'm not working with anyone, that simply assumes, that their time, is more valuable than mine.

[@1Impossibleguy]

.....natty? No. That actually humiliates REAL natural lifters.

[@1Impossibleguy]

@Illmatic 1 if I'm not an alpha, then you're not even a beta.

[@1Impossibleguy]

@Illmatic 1 you're an idiot. Stfu

[@1Impossibleguy]

@Illmatic 1 stfu pussy boy

[@1Impossibleguy]

@Illmatic 1 fuck boy

[@1Impossibleguy]

@Illmatic 1 you're psychotic. I'm definitely not a female.

[@josefraguas2768]

haha! Great! This is like Grand Master Helio Gracie told me...."99% is not enough! If you are faithful to your wife 364 days per year....you are not faithful". True...there are things in life where you go all the way....or don't go at all.

[@Willy2Gunz]

I actually Lmao at the Ron Jeremy comment 😂

[@ZODAGAWD]

Weird...in Romania they also have Brooklyn accents lol

[@erics8524]

Sounds like his client was Jason Genova.

[@aaryanbhardwaj5293]

Big fan mate

[@tommykennedy5802]

I dont like the American flag used as an ad prop , tacky and against flag etiquette -take it down. USA!

[@michaelmcallister2870]

Damn Mike, Mo is a babe. You two make a great couple.

[@robprentice3172]

one must live ,so everything in proportion i say :)

[@canecorsofamily4907]

Don't waste your time on it Mike he will fail

[@futureshock_uk]

Ron Jeremy diet plan incoming

[@akhilkm8547]

Wow

[@theogpill]

I need some duck eggs