Don't Let This Mistake Ruin Your Gains

Mike O'Hearn IG: / mikeohearn
My website to find all the shirts and workout plans and so much more: www.mikeohearn....
Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the 12 greatest physiques of all time by the fitness industry.
Background in natural bodybuilding, strongman, power lifting, and mixed martial arts.
4 Mr. (Natural) Universe, Mr. California, Mr. USA, Mr. American and Mr. International. He is also a 4-time Power Lifting Champion, and 2-time Iron Warrior: Decathlon of Strength Strongman Champion, 2 Time California Judo Champion.
He is also the creator of Power-Bodybuilding a style of training and the principles he uses to achieve the longevity and success in his physique, and in the health and fitness industry.

[@RR-cc8ck]

This legend achieved so much in bodybuilding I I don't even understand how someone could doubt. Just listen carefully, and appreciate that he is sharing priceless knowledge. I press like, thank you, Mike.

[@G3O.On3]

Fasting has it's place and bodybuilding is not one.

[@joshflores1956]

As long as you get in a calorie surplus then bodybuilding is one.

[@rockybalboa8378]

If you aren't a professional body builder who uses steroids....say it's a hobby and you got a some botty fat around your belly, like most people. I would think that intermittent fasting works fine for most folks, or workout enthusiasts who want to improve health and look.

[@joshflores1956]

@@rockybalboa8378 The leaner you are the easier it is to gain muscle mass

[@rockybalboa8378]

@@joshflores1956 Yes, I've been doing I.F. with keto for a while. Weight lifting is a hobby, but like that body percentage is sliding down....ha,ha,ha, just by eating enough fats/protein, an keeping carbs below 10%

[@joshflores1956]

@@rockybalboa8378 now that's what I like to hear have you visited thomas's delauer's channel by any chance?

[@A-Future-Champion]

You explain things in a very no bullshit straight forward way, very easy to listen to, it's nice!

[@anishjoshi2777]

Your point is justified and valid, Fasting is done for purpose, it's mostly medicinal, it's therapy.

[@ravenjainarain4574]

Let' me tell you something. You are a Legend!! 1) cos at ur age you look like you're fkn immortal 2) you started life as a legend 3) you're so giving!!!helping people by sharing ur knowledge for free! Where others charge 4) your giving nature means blessings from millions!!!and for that you will forever be reaping rewards from the universe

[@RipDon7]

what Mike's explaining is the "bodybuilding" method strictly speaking for the top 5%. Most moderate/high protein diets will work for MOST people even if it's just "get all your macros in". With all due respect, what's not natural is eating every 2 or 3 hrs...

[@shockwave1853]

The lazy people fast and eat one meal and will never continue to improve. Babies every 3 hours oh but its not natural..top 5% nah man all my clients that get results eat this way. 👍

[@rudra4376]

lol , you can get incredible results at 2 big meals and 18-6 IF , 3 meals are also great anything more than that isn’t ideal if your goal is to stay lean and feel good too.

[@americanbred3944]

Hey buddy I think I'm gonna listen to the pro bodybuilder in the video than some guy in the comments.

[@shockwave1853]

@@americanbred3944 yeah cuz getting ur pro card takes knowledge to hire a coach. Dumbass lol

[@MichaelWilliams-to3cj]

Guys, this has been proven in scientific research and studies. 4 to 5 meals a day.

[@roo5110]

If you reading this, have a good day and be safe. God bless you 🙏🏻🤍

[@jaylyneason9798]

Thanks man, god bless you to

[@PRoPreferred55]

5 meals a day to take advantage of the maximal benefit protein synthesis. That's all you need to know

[@PRoPreferred55]

@J S physique size has no correlation with knowledge of training and nutrition. Does Big Ramy know more than his coaches because he has a better physique? You sound dumb kid

[@PRoPreferred55]

@loto maiava Only up to a certain point and genetics play a large factor. Big Ramy is way bigger than his coach who has no muscle (chris Aceto). Sure knowledge comes with experience. But I've seen way too many big guys spew absolute garbage information to the public. Some guys can get big and shredded without even trying. The correlation between knowledge and physique is certainly not a strong one. Tons of coaches of professional bodybuilders are far smaller and much more knowledgeable.

[@freelancerAM]

And just remember that bodybuilding is not a healthy lifestyle - that's all YOU need to know.

[@razzzor1239]

I love watching him, lots of knowledge and really inspires me to be better each day

[@hansolo7580]

Mike is 102yrs old and still look good. I was told he trained Jesus right before the flood lol.

[@pauldurbin6586]

Jesus wasn't technically alive at the time of the flood but didn't your son kill you Han? Or have you transcended this plane?

[@doddsalfa]

Flood of carbs

[@TÜRK_ALP]

Jesus (Isa) peace and blessings be up on him, was born after the floods. You must be thinking of Noah (Nuh) peace and blessings be up on him. ✌🏼

[@sammyboyjnr5520]

Mike is my favourite natural bodybuilder

[@SteveFit]

Just got to experiment to see what actually works best for you. But I’m with mike on this one.

[@stevefitshorts9609]

💯 agree!

[@alexat9883]

Yea screw fasted weight training

[@wonderfulfitlifeofelio]

This is why the younger generation should listen more to people with experience. Great talk mike 👍🏻

[@itsToretto]

This advices as gold, thank you mike

[@TheChamp91100]

EXPLAIN WHAT MADE IT GOLD

[@Nikofromda6]

@@jasonharrison729 he aint buddy

[@tjj5337]

I like your style.. Eating every 2 to 3 hours, no fasting. Totally agree!!

[@tjj5337]

If I did a fasted cardio, I would last about 2 minutes tops. You have to put gas in your tank if you want it running efficiently.

[@javiergarza4596]

@@tjj5337 fasting is like getting in a car and hope it rides with no gas lol

[@joshflores1956]

Make sure not to eat carbs and add more protein into your meal to live longer.

[@joshflores1956]

@@TownsendHamilton yes sir. The leaner you are the easier it is to grow muscle.

[@joshflores1956]

@@javiergarza4596 no fasting is like getting into a car with no gas and driving on electricity from the battery.

[@mickaelabboud4627]

Hey mike can you do a video about training splits? Like bro split and push pull legs and upper lower and other stuff. Tell us your opinion about each one

[@warddiabloftw1]

ill be honest mike after this video u got my respect forever! u are smart and we are thankful for u to be part of this amazing bodybuilding lifestyle that we all love.

[@mazzoh2454]

Eating one large meal a day does seem less than optimal for maximum muscle gains. However, occasional fasting has lots of benefits like letting your system clear out, increasing autophagy, as well as increasing insulin sensitivity and strengthening your will. I do a 20-24 hour fast every other week, and break the fast with bone broth. Let your body digest food for 1-2 hours before going to bed. That allows it to do other important things while you sleep other than digesting food. It's better for your brain, esophagus and gut. I train fasted but not a deep fast. Only about 12 hours, then workout, then eat. I think it makes you weak if you can only exercise when you are perfectly fed. I would much rather be adaptable. In nature we would have to be able to kill or find food even while hungry, not after we had our perfect meal. At first training fasted felt like I was going to die, but now it doesn't matter. I feel like I can go on forever. Have been making better gains than ever, but my goal is overall health not just size.

[@olliejamescave2882]

I like what he preaches, consistent nutrition for longevity. This knowledge is very important.

[@jasonstallworth]

Dude, thank you for debunking the ridiculous trendy myths!

[@martinvandyke1665]

1st class knowledge. Makes perfect sense. All comes from understanding the nature of how the body functions, appropriate stress, recovery and nutrition! Thanks for breaking down the complicated to the basic!

[@FreeUrMindz]

You dont burn muscle when you are fasting as your body digest weaker damaged cells after it uses up all the glucosw and fat stores. Basically your body uses glucose first, then fat, then digests the weakest cells in your body for energy (autophagy!!!) which is incredibly anti-disease and anti-inflammatory and GREAT for anyone especially those that push their bodies. Just an FYI. And Especially if your in ketosis your body goes into a muscle sparing mode where your body will not break down muscle(i forget the chemical released that keeps this from happening) unless your life depends on it. He makes some sense here but not all of what he is saying is totally true. Respect but not all accurate info. In the 90's these methods of esting 5 or 6 times a day where created by bodybuilders and i followed them but now we know about hormone manipulation ( for those of us that lift naturally) , autophagy, & inflammation intelligent diets, etc.

[@livsstilen]

yes, we are not created for a world with a 24 hour buffet, nor is the lion. they only eat when the hunt is "luckey". but it is true that you can increase you metabolism by eating. AND if you are a hunk of muscles, you can eat all day. but mike here also diet. sometimes for 24 hours too. but if you diet too mutch your metabolism will slow down.

[@Jeremylouallen]

I agree. Stored body fat is reserved for the body to use for energy when there's no good available in general. Why would the body break down muscle when there's fat reserve it can use and spare a vital tissue such as muscle?

[@livsstilen]

@@Jeremylouallen From a survival point of view it would make no sense. we have to be able to keep our strength hunting on an emty stomack. If we couldent, none of us would be here today.

[@ColoriDiTe]

The industry of bodybuilding had to sell protein powders so that you need a shaker of protein everywhere would be not easy eat real food...

[@JoseTorres-jk4ed]

Big fan of yours Mike the Goat💪

[@AlexStein99]

You’re so right Mike I do so much cardio and my body purposefully holds fat under my abs even when my abs are sticking out I can’t get rid of the 3-4 lbs of fat below my 6 pack area.

[@TheWingmanPro]

Thats just your genetics. You can’t change the way your body stores or strips fat off.

[@krystianbem7386]

Mike since i started to listen you gettin stronger&stronger

[@everready2903]

This is LITERALLY what I do! 🤷‍♂️🤦‍♂️ It had helped me to lean out. I haven't lost strength and only a very slight amount of muscle. I'm 50 and train every day.

[@Fast_Eddie_]

Force feeding and getting as big as you can is the unhealthiest way to live and the best way to die young..... Intermittent fasting, low carb and no sugar equals a long healthy life. The heart doesn't know whether you're 300 lbs of fat or muscle.

[@chrysichrysi7889]

Idk much about bodybuilding (I'm still just learning about it) but I personally think fasting is great for doing cardio, just not the whole time. 16/8 for like a month did improve my mind body and spirit when I used to do it, even my over all performance.. running became easier with time... atleast that's my experience.

[@stevehall8097]

Wisdom from Mike,why do people not listen,thanks Mike, nutrition, nutrition, nutrition!!!

[@dlvox5222]

So after not training for 10 years, I began with timed eating (8 hour window) for 12 months. Dropped from 198 to 175. BUT NOW, being around 14% BF, I have shifted back to eating every 3-4 hours because I noticed that I hit a wall. My point, if you are lean and fit, throw kindling on the metabolism fire more frequently, not giant, unsplit, round logs.

[@ultratrump8189]

Golden Era of Bodybuilding is the best 🏋️👍😎

[@JoshGarza94]

Fasting till I die 🤞🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[@takecare3852]

Fasting is actually healthy for you in many ways, if you don’t believe me ask Arnold Frank Zane. They loved doing 16/8 but hey what do they know 🤷🏽‍♂️

[@MrJaymzt1]

Mike has done fasting for up to 48 hours in the past. His point is not to train fasted on a regular basis because if anything it will have adverse affects long term

[@rampageclover9788]

Temporarily it’s ok

[@dubson965]

@@MrJaymzt1 BS

[@takecare3852]

FMJAY I won’t take Mikes advice on “long term affects” no disrespect but he still on a lot of gear so he contradicts what he’s saying

[@awakeening863]

He's drugfree

[@sathvik2569]

Thank you so much for the detailed explanation, man most people don't get it even after show this, the best theory. thank you.

[@kevinfernandes1882]

no matter what this guys always in shape always jacked always looking fresh 24/7

[@michaelomari8153]

I fucking love this guy. Here's the best

[@haxpaul1319]

Human beings have been on this planet to 6 million years, our bodies have evolved to stand temperatures and time without food. Insulin receptors activate to store carbs as fat for periods of time when food is not around. No human in this period are every 2 hours. When we don’t use this ability to use fat reserves we lose this ability, we become insulin resistant. Our bodies have a duel fuel system which is amazing, if we never reach ketosis are bodies will lose this ability. When the body is fasted it goes into Fight or Flight mode, it produces HGH and other important hormones. In response to acute stress, the body's sympathetic nervous system is activated by the sudden release of hormones. The sympathetic nervous system then stimulates the adrenal glands, triggering the release of catecholamines (including adrenaline and noradrenaline). Your body will not lose muscle mass because of this flight or fight mode. A hungry animal is the strongest and most dangerous. There are many studies on this by doctors and scientists who have won Nobel prizes for this study. The body gives first priority to digesting food, it stops many functions when food is in the stomach. Only when the stomach is empty will the body start to fix problems, when the stomach is empty the body starts Autophagy, which is eating up foreign bodies like virus’s and dead cells and starts to renew them. Look at what the experts say in this field.

[@caldwellfitness4267]

Thanks for the advice Mike your motivated me to create my own content and to stick to the basics.🙏🏾💪🏾👍🏾

[@shel0016]

Good stuff as always mike!💪 blessings to you and the family

[@donjuan6351]

Right on uncle mike! Thank you so much for your teachings!

[@futureshock_uk]

I like the way Mona always manages to make a little cameo appearance

[@jayamansinghani3118]

The great milki speech !You the wonder👏👏👏

[@robbass2337]

Bro, there are tons of studys, that truly prove, eating once a day. Is healthy. Super healthy. That's how humans started. Some did not eat every day. You have to catch your meal. There is a cancer center in Toronto Canada that cures cancer with fasting. Because your body eats the bad cells first. It knows what cells are bad and eats them. If you fast, your body eats bad cells and fat. You would have to have no bad cells or fat, before your body would eat your muscles. Every time you eat, your blood sugar goes up and your body does not burn fat in that state. Prove fact. That's why if you eat every 2 hrs, you will always have high blood sugar and never lose weight, unless you exercise. Eating every 2 to 3 hrs works with you because you work out. But a person who's lazy and does not want to work out. Eating once a day, will lose weight 100% over time. Just like you gain weight over time. If a person does not work out and eats like your saying every 2 to 3 hrs, that person will just keep gaining weight.

[@patrickflowers2349]

Great advice,I'm 49yrs old and trying to lose weight(bodyfat) trying to find what works for me,just now getting back to working out due to my sciatic nerve causing intense pain,gonna give it a shot with eating every few hours even with working a nightshift.

[@Akinolashes]

Thanks Mike, your the best and RIP Shad

[@ss8512]

Everyones body response different, just because it works for you dosent mean it works for the next. This is just mikes experience. Me personally 3 big meals a day no snacks, 3 days workout 1hr30 each. Im 5ft9 235-240 14%bf and been doing this consistently for 17 years. I could easily and I mean easily gain 30lbs if i wanted but I feel good just the way I am. My main points, consistency and genetics.

[@sergejreimchen6465]

👏💪 mike those folks who’s believing that the body is neutralizing all those calories and protein in one meal, are those people who’s always complain about not seeing any progress🤦‍♂️ let’s use our common sense and listen to , like you’re saying, “our own body” cause this machine actually tells you what’s wrong or right ✊

[@lonewolf5533]

I totally agree !!! when you are on juice, meal timing becomes crucial because if you don't feed your juice with enough protein, it will eat up your muscle tissue ! live proof that you are on steroids... Mr O'hearn. keep this advise for people like yourself that use roids. naturals are watching too !

[@macca4610]

Will Farrell putting some gains on

[@marco.pereira]

Excellent advise. Not until I stopped fasting and started to eat about 6 meals a day I finally broke my plateau after a year or so of spinning my wheels. Even after switching my weight training programming etc such as rep ranges i still wasn't progressing much, but boy after I stopped fasting and changed the way I eat gains started coming through the roof. 🙂

[@martinmcfly6964]

its all about what works best for you

[@billyyousaf01]

Hi Mike, Great video! Definitely understood and 100% agreed with what you said. Thank you very much for making the video. Cheers, Billt

[@player-tianyuliow6618]

I have done intermittent fasting for 5yrs and I have stayed in shape after losing 5 inches off my waist 5 years ago. Every time you eat, your body releases insulin which will retain fat. You will only burn fat and heal if you stop eating for at least 10 to 12 hours. You already said that your body starts healing and recovering when you sleep. When you sleep at night, you are also fasting for at least 10 to 12hrs and that's also when your body releases natural anabolic growth hormones. So when you fast, your body releases growth hormones which burns fat and retains muscle mass. On top of that, if you fast beyond 18hrs, autophagy occurs which your body starts healing itself by regenerating new cells.

[@chancestroker1816]

He normally has a very consistent look. This is the first time I’ve seen him look like he’s mid cycle.

[@kevinfernandes1882]

hes bulking most likely excess carbs. When he does the dry out he gets that lean hard look in his face.

[@universalservicetechust3578]

Golden nuggets, thank you!

[@taylor22993]

Love you Mike ❣️ great info from a wise man

[@MegaUnavailableusern]

couldn't agree any more. you have to have multiple meals a day spaced out to get the most muscle gains

[@markhoskins]

Way before I heard anything like this... I'm old... I used to eat three big meals per day, no snacks. Then I slimmed the big meals down a little to add a couple of snacks as my body wanted food between meals. Small snacks didn't cut it so I split the meals down more and ended up with five meals per day. After that I started to notice I got better results and felt better when I timed certain macros at certain points in the day. I took me a couple of years to settle on that routine and that was before KZbin... now all you guys have to do is just listen to Mike! 👌

[@danielvanwyk6305]

Hey Mike Danny here all the way from Johannesburg South Africa. Been gyming for a short while now. Not the strongest among beginners but certainly one of the hardest worker's in the room. Started following you this year January because I admire what you do and stand for. I learned a lot from the video and a lot of what your saying speaks volumes for me as I have actually been eating in this manner. However I am not on any supplements. Purely because I am not sure on how to apply it to my daily routine. Please don't get me wrong I don't aspire to look like anyone out there. Any advise here

[@rlknight57]

Do many Pro bodybuilders use a good digestive enzyme supplement to help digest the frequent meals. I’ve always had a difficult time digesting my meals of 30 grams of protein within a couple hours. I will be full and unable to eat more like 4-5 hours.

[@ajpope2010]

Morning fasting works for me which is also when i usually hit the gym....However, throughout the years i have also learned that I often (not always) I have much much better pumps and strength during my workouts when it is in the evening. Its obvious to me that calorie intake has everything to do with this fact. This guy is pretty spot on and its sooo true that not everyone is the same but there are many principals that should be adhered to by everyone.

[@Hungrybird474]

Only bad thing about eating is we have to stop eating . Mike O Hearn 2020 , The Goat!

[@poochyboi]

I've done the 5-7 meals a day on clean food whilst training like a maniac. Looked chunky af. As soon as I did IF I got shredded and saw abs for the first time.

[@adonizi]

Prisoners of war have abs showing. Its not impressive at all.

[@poochyboi]

@@adonizi prisoners of war also dont have cannonball delts like i do tho.

[@anuragnayak6037]

Great way to make us understand that thing

[@bukannadi7369]

Mike ! huge fan of yours .. From a medical point of view , Eating each 2 to 3 hours a day is exactly the way to go if you want to pack up mass but the only problem with this approach is that each time you eat those high carb/ protein meals you get a huge spike of insulin , meaning you are having a huge spike each 2 to 3hours a day .Over a period of 2 to 3 years you start to develop insulin resistance which would eventually make you pre diabetic and may might end up having diabetic type 2 . You can’t just say don’t fast at all but you should rather encourage it . May be after 6/7 days of constant eating every 2 to 3hrs , you take a day off for fasting . This would greatly improve your insulin sensitivity , allows your body time to reset ,and even build more muscle when you come back to your routine . Most importantly you won’t run the risk of becoming pre diabetic

[@adonizi]

Who has ever gotten diabetes from eating rice, oatmeal or whatever. People are afraid of carbs for no reason.

[@luisnunez6857]

Thank's for the knowledge stay safe.

[@shanehale3701]

Thank you for teaching and inspiring us all!

[@area859]

Id like to see you and trainer Mike Dolce debate these issues.

[@marksmellybell448]

Some may say fake news. But Mike, makes a lot of very logical and practical points. You can make huge strides in trying what he recommends. Again always remember the key will be, being consistent! If you can’t be consistent with his suggestions, give something else a shot.

[@robinhood5622]

makes sense there is no way i couldn't eat in the morning my body cries out for it like you said utilising the fuel you give it

[@pazheyvibez3416]

Our body’s have a primal instinct. During the day we hunt for our food, our body’s are starving in this stage and completely fasted. At night we eat, same process happens every day. Our body’s can handle fasted and eating in one sitting at night. Of course it can handle it. Our body’s adjust.

[@Joshold]

Great for bodybuilding bad for longevity. I'm trying to find the balance between aesthetics, performance and longevity. Intermittent fasting helps balance out inflammation, reduce risk of cancer from too much cell proliferation from stimulating protein synthesis every couple hours. Today we are bombarded with way more toxins and environmental stressors than we were say 20 or 30 years ago. So we have to keep that in mind. If you want to age quicker and increase your risk of cancer eat every couple hours. I prefer 3 meals and a pre and post workout protein/carb combo.

[@rocco74superhuman45]

He is right on point .. The body is eater .If you not give him the right time right food he eat you ..(Body is eater.) I am 46 ,training 3,4 times a week ,and experimenting .. Only what I Hear from Frank Zane if you want very small waist line and Vacuum ,you experimenting with not eating when you hungry .. I trying this and goes from 37 inch to 34 inch in two weeks .. Mike I wanted asked you ,I wake up in morning ,take half litter with water and lemon .. After cold shower, breakfast ,and After I take b-comlex, Testosteron buster,Colagen ,and enzyme +multivitamin ..Is it good ? Thanks and keep up the videos

[@hood_nation_tv]

Mike is for the people ✊🏾

[@roghach2994]

Ty for a great video Mike, this answered a few questions I had regarding nutrition. Keep up the great work 😊👍

[@ajazahmed3694]

Great information mike ..

[@rich24561]

You don't digest your food immediately. If you fast for 3 days you are still passing the food for 3 days. That means you are still obtaining nutrients for 3 days after eating.

[@benzun9600]

great stuff. I have been making adjustments due to Mr Hearns information and inspiration. I am stronger and better in my own sport even over 40

[@SamA-xd8uj]

I was all ears until he said stop fasting cardio and lifting ...

[@seanburke4622]

Why? you would be able to lift or run more✊🏼

[@tmac2798]

if you lift fasted youre a moron

[@ABABABABABABABABABABBBBBB]

Irwin R. Schyster you sound like a Greg slave

[@Pdruc]

Let me explain why it works. IF usually used for fat loss.Dummies eat 2 meals a day, 1000 kcal each. Their maintenance 2000 kcal. Then they go to the toilet and flush 200 kcal from each meal that leaves them in the deficit of 400.

[@bamm-bamm6953]

Thank you 🙏

[@asifulalamsportsfitness1566]

I learn alot from u man! I am at 22!my metabolism is very slow! When i carb up my metabolism again works great! There are a lot of trainers that doesn't have experience but books knowledge! Mike is great! His workout are awesome! Shoulder stifness gone man! Great job mike,

[@dxddragon1126]

I really appreciate this video. I'm going to apply this now !

[@chaddominick9713]

Good info Mike. Ronnie Coleman ate 6 meals a day 100 grams of protein per meal.

[@RickfromFresno1]

I went thru a cutting phase with a friend. I went from doing a three day split of heavy basics to a six day split of 7-8 exercises per session/ up to 30 total sets. I was on a low carb diet to start with but dropped the carbs even lower and tried intermittent fasting. 16/8. What I noticed is my strength kept climbing as my bodyweight dropped maybe 5lbs in a two week period and leveled off. Eventually, my strength increases also flatlined on some exercises. I never forged myself on 300g of anything. The two meals I ate after working out and my all day job were moderate. Before all this, I ate 5-6 small meals a day and my total cals were maybe 2000 on the high side, 1500 otherwise and I've built muscle. Yes, I'm natural. Only supps were vitamins which everyone should take anyway unless u live on a farm and grow ur own food. What my results were is that I lost some fat and maintained muscle and kinda got ripped. Honestly, I don't believe we need all that food we're led to believe and the body is still absorbing food for hours, even days. No I didn't lose muscle. If anything, when I ate normal again I felt pumped all day and I got new pr's in my lifts. Nothing works forever. What worked in the past probably won't work as u progress thru the yrs.

[@sicnarfyhael5330]

I only know of one way to be at a caloric deficit and continue to grow muscle and get shredded. The truth shall set you free.

[@gregwebz]

Well said! Thank you Mike!

[@user-fz3vl1bd6d]

Just do a morning fasted cardio, eat a good nreakfast meal, and small meals throughout the day while low carbing, and train like a beast. And some anabolics can help keep alot of muscle wasting away even while cutting.

[@jessiedivincenzo5215]

Good advice, this is how I learned things from the guys from the golden era.

[@Elvin6219]

Hello, Mr. Mike O'hearn! I'm 58 years old, 5'11", 180 lbs. I've been working out all my life. How much protein does my body need?

[@mattmoore8897]

500g at the bare minimum

[@stackpips5400]

Same as everybody else keep it around 1g per lb of body weight

[@fitchefdave]

bro my gym bros when i first started used to tell me the same thing, "your body can only absorb 30g of protein" and now "bro i just do all my macros in one sitting" the fuck? and if i ate all the carbs for my day in one sitting you can catch me 17 hours after my nap

[@duncanmason8278]

Awesome advice, takes notes!

[@Marco-en5wv]

Good point

[@michaelorsini9695]

It actually takes more discipline to space your meals out and not give in to hunger cravings than it does to gorge yourself on one big meal. That's why people like fasting so much...they only have to eat one or two big meals but that doesn't mean it's a better way to get your nutritional needs met.

[@talamantezfamily3123]

I recommend Fasting because people eat bad and if you eat bad every 2 hours equals fail!!

[@whatszup1206]

Mike dude, you need to get some cardio in, your huff'in and puff'in just answering questions in a video! Rofl!

[@seanburke4622]

He’s got more fat on his face then I’ve ever seen, still in crazy shape for his age steroids or not

[@isymfs3954]

Staying shredded all the time is not healthy and easy. Let this guy recover from hard dieting for more years than you exist...

[@dceasedbrickfan74]

He getting moon face?

[@spiritualjones8586]

Product.

[@mookispookiswookies2086]

@@seanburke4622 Its called Botox , keeps your skin from sagging and wrinkling ,lucky man

[@LawrenceAugust_]

5 - 10 more years of this way of eating and your pancreas will be shot. Never in history has food been so available. We’re not meant to eat every two hours, lol. Caloric restriction is actually one of the only things shown to matter when it comes to longevity. How many 280 lb. centenarians have you seen?

[@jamieslater8991]

People taking Advice off this "Tren Dude??" Oh please, Mike O'Fraud. 😱

[@johnnyblaze9158]

The advice is good. With or without steroids.

[@williamhosford5284]

I'm satisfied great job Mike

[@PohakeaWilson]

I’ve learned so much In the past few videos I’ve watched!