WHY YOU’RE STILL NOT RIPPED! (DO THIS INSTEAD)

[@Austindunhamfit]

Get over 50% off the Formfit+ Smart Scale here: my.vanityplanet.com/a51 Code: A51

[@christopherwilson2461]

What is that vest? It’s 🔥

[@tasweeqdrive]

get rid of that intro bro

[@jovannijames2666]

What is the app on your phone name bro

[@daconvertiblebaby69]

Guess I nee to take dem roids to be on you guys physique

[@jermarwilliamson8165]

Dear Austin Dunham in responds to this video is Keto and intermittent fasting great for building muscle since it's high in fat. Please let me know because in looking for the best possible diet that would help me get ripped

[@ElvisLifts]

I think most people know what to do but they lack discipline in actually sticking to diet, training, sleeping well and avoid bad habits in general 💪🏼

[@elicohen8156]

Or they get injured repeatedly as a result of lack of knowledge

[@danarrismason7164]

Thats exactly what im going through how do i break this cycle?

[@rippedzac891]

💯💯💯

[@Briansgate]

This. I've been in and out of the gym for 20 years, watched so many videos, read so many articles. Bottom line is, no matter how much knowledge I have, I still have to DO THE WORK. In real life, it's not easy. If it were easy, everyone would do it.

[@nunu4evaaa]

@@elicohen8156 💯

[@TheTaoufikawakening]

The problem that ppl have is that lack consistency, discipline and motivation

[@AinwaRawChaa]

And people don’t like that word “years”, the best results takes time...

[@karimd88]

Yes man, people want short term gains, gains like Austins. But that shit takes years, especially considering all the skills he does

[@marquisnishawn6598]

I like years

[@TallFrenchy]

Just go hard . No excuse Arnold worked out 5 hours a day don’t play yourself just got hard

[@FeedbackGuy1]

You are right. When I stopped consistently going on my diet and going out doors and being more sedentary from work and at home habits, I started loosing my shred and gaining weight. We are back on track now and this video is bringing me back. Thanks bro, I guess this means less Destiny 2 for me. 😆

[@Shawnnnam]

I have never seen a more intimidating thumbnail in my life 😭😭😭😭

[@lukestuff2546]

Fax

[@wasupman2284]

@@lukestuff2546 No printah.

[@skylinetrading9498]

@@lukestuff2546 SISTAH LIIIILLYYYYYY!!!

[@bigsillygeorge1389]

Simeon panda and mike rashid

[@Justin_GFM]

It's crazy how tattooed men are automatically seen as more intimidating and I can't blame you 😭 seriously idk what it is

[@MPLWRLD]

I’m 17 years old, 5’7 and around 200 pounds....I’ve been trying to improve myself.... So I went and got a job so I can be fine financially when I leave Highschool. Now I want to try to improve myself physically.

[@ChronicleTales01]

200 is a really good starting point. guessing you already have a large physique the only thing you must focus on is cutting. most of the time big boys already have a good muscle base. The only thing left is to kill the fat that's on top of those muscles.

[@23pyromaniac]

Clean bulk, consistency and patience. 93kg, 10% body fat, abs all year round 👌🏾

[@dbalta915]

I’m a teacher, so I’ve gotten used to doing burpees, navy seals, leg lifts or jump squats on conference periods or lunch. My workout is after work 👍🏽

[@olej1215]

I was thinking in more long term mentality but this one actually struck me "who wants to be in shape just for a few months..."

[@herculesking7458]

Pleasantly surprised by the video and the angle you took with the information. "Spot on" in my opinion.

[@gundamwarrior606]

Everybody wants to be a bodybuilder, but nobody wants to lift these heavy ass weights

[@donincognito9006]

Lightweight baby hooooooooooo

[@erickirkland4988]

Time to bleed babaaayy

[@karlfernandes1367]

i do

[@darider6286]

Ronnie coleman phrase

[@elroyjetson6380]

Light weight babyyyyyyyyyyyy

[@persiancarpet5234]

No matter where you track it, track it in the same way, then it's comparable. All the fatt percentage things are not precise anyway, just over time if u use the same

[@flaurix]

Eat foods ur body uses like chicken vegetables,cheeses,yogurt etc stuff high calorie and sugary foods is what kills ur gains and body fat

[@nazaketismaeel7299]

The one in the Red Shorts got Massiv Arms but the One with long Hair got the Perfect Physique

[@kevingalt6658]

You sleeping on Austin's physique. I'd kill to have a V taper like that

[@ThriveMindAndBody]

Facts bro.🔥🔥🔥

[@UltimateBallaPOM]

@@kevingalt6658 Austin's abs are suffering IN COMPARISON

[@Last_Respecter]

That guy with long hair was on track to becoming a WWE wrestler couple years back, not sure if he ended up becoming one. He’s very athletic

[@adkamagate3915]

bro i was doing the same thing before clicking the vid and i came to the same conclusion

[@danarrismason7164]

Austin your that Dude bro thanks for the info and motivation I weigh 311 Pounds and im planning on losing 50 pounds by the end of the year.

[@danarrismason7164]

@Khimahri Mcfarlane thanks

[@persiancarpet5234]

Let's get it bro!!! Make sure you feel good during the process :)

[@persiancarpet5234]

I wish you all the best

[@danarrismason7164]

@Brandon Kanash yes i do.

[@danarrismason7164]

@Brandon Kanash don't have one im a staff member at a Discipleship Ministry so i don't have that privilege at the moment.

[@larryjake7783]

Thumbnail looks like a comic book splash page of all the most OP characters...dudes are swole lol

[@k4CLive]

AD:Why your still not ripped? Me: Hot dogs,pizza,ice cream.

[@wesleyfulton2186]

White Rice, Fried Rice, Fried Fish, Fried Chicken. ...

[@UltimateBallaPOM]

You can eat those and still hit sub-12% bf... Track your calories.

[@marlymar2559]

It’s better to eat clean and you’ll see more results

[@reesejohnson2788]

Doritos & Fudge rounds lol

[@hodgepodge9997]

@@marlymar2559 what is eating clean

[@Mysticmystrioe]

Bryson tiller all of a sudden became my fitness trainer

[@Leonardo-1]

Sticking to a diet, putting in the daily work and staying focus and discipline is the most gruesome and hardest thing to do. But the rest is easy ...

[@FlashBro-r4w]

No BS… straight facts on what works. Thanks for the tips. Like most things it takes time. I need to get a bench and some barbells .💯

[@jpdude7274]

Go to Planet Fitness 11 bones a month

[@MHSenju3000]

Just hit Amazon for weight scale with body fat... 20 to 30 bucks for a wonderful product....dont waste money on that expensive scale....

[@persiancarpet5234]

Just eat 1 apple for lunch, train in the afternoon after all your school work, and then eat a meal that is not cheating too much :) if you want to loose weight, you gotta be hungry for a few hours a day, that's my tactic without having a scale at home

[@flaurix]

Doesn't work

[@persiancarpet5234]

@@flaurix ask my abs :)

[@flaurix]

@@persiancarpet5234 of course someone like u would not just discuss ur opinion

[@persiancarpet5234]

@@flaurix "Doesn't work" - nice discussion 👍

[@flaurix]

Oh lol I meant to write something else what the heck my bad

[@theerealatm]

It takes years. If you don't wanna take years... Don't waste your time, money, energy. Real shit. Just start. You'll like seeing results. But if you are impatient... You will quit.

[@getlockedin]

Let’s get ripped this summer y’all 💪🏼

[@burningbelow4424]

I do have a short term mentality. I'm honestly too comfortable where I am. Pre covid I got started lost 5% of my body fat and 20 lbs. In just 6 weeks. Once I get started I keep it going. Then covid hit and I lost all interest in exercising on my own. I need help getting started the first few weeks then I can keep it going. I need an in person .entire or I'm just not gonna do it on my own.

[@roshangupta1308]

That excuse sounds weak, just go on hit the floor and do some push ups and pull ups without any excuses.. DO IT

[@tripaloski_6971]

Who else is struggling with the obliques right now, my physique severely lacks obliques.

[@KEEMtooKLEEN]

It’s the lower lats for me. Check out Mind Pump Tv abs video series

[@tripaloski_6971]

@@KEEMtooKLEEN thanks man

[@realtruth1448]

Elbow to knee crutches Side planks Gonna get them obliques

[@S4h4r4s]

Good form, work hard, patience, good diet and you're straight. All good things take time fam

[@CnormTV]

Thanks for this i need to hear this help hold me accountable....GET MOVIN'

[@heartwise1048]

Number one for me has been drinking lots of water during routine. I didn't for years, did the same routine, now I have gains seemingly out of no where.

[@HALKVLOGS]

Austin the type of guy to win a bodybuilding show doing only calisthenics ❤️❤️❤️

[@donkbox7317]

I don’t think he would win bc he is too small for a pro and even amateur bodybuilder if hopped on gear he would get that size

[@Randomuser078]

He doesn't do calisthenics only. He said it long time ago

[@ElverGalarga-wy8zx]

He wouldn’t win, he is too small, even for amateur men’s physique he might not win first place

[@donkbox7317]

@@ElverGalarga-wy8zx men's physique competitors are wham to as well these days

[@jacobjegira5361]

Laughed my ass off on that smug remark @ 4:49 😂

[@RobbieBlue]

Okay, im getting that scale!

[@mrbryce82]

One of the realest videos bro, nice one. Very useful, thank you for sharing such information.

[@angienichols1248]

You guys need to sell calendars!!! Who would be Mr. June???

[@Leviajohnson]

I never buy sponsored products and shit but I picked up that scale immediately. Kinda stoked about this deal thanks 🙏

[@andrespantii]

Hey I tried the scale too but the website didn’t seem to work when regarding the scale. Did you have a similar problem?

[@Leviajohnson]

@@andrespantii nope. From what I can tell, these things sell out. Maybe they’re already out?

[@andrespantii]

@@Leviajohnson yeah, it’s probably that… thanks!

[@DamnDemi]

How do I build muscle with an arm injury? I had my gallbladder removed and I gained weight 😒 that interrupted my abs lol

[@KastoeKrab]

I had my groin raptured. Got 3 scars on my abs region. For the first weeks/months up to 1 year I just skipped all abs exercises. You can still train every muscle group except the one that effected by your injury. Just mind the intensity and volume, listen to your body

[@UltimateBallaPOM]

Track your calories. Train harder than last time within your limits. Hit your muscles 2-3x/week with such an intensity that you need a day or two recover the muscle's capabilities. Be mindful of your new normal and consult with your surgeons on how the gallbladder removal affects your potential to maintain balance. Compound exercises are very good in building muscle and also losing weight. Your diet and cardio is the ultimate factor

[@albania8982]

Just have a gooood squeeez every day and that should help you to build muscle 😜

[@midnitehour6020]

Yo Dunham been waiting for you to collab with bam n gainz, that's awesome bruz, keep it up ✊😎🥳😜🤙

[@dragonballsuper1519]

Having a 8 hour eating window with a 16 hour fast, drinking only water, really worked for me and got me ripped.

[@TheDarkGBJ]

How long did it take and what do you mean by an 8 hour eating window?

[@mysticgamerent]

@@TheDarkGBJ intermittent fasting. Fast for 16 hours out of the day and allow for 8 hours of “eating.”

[@TheDarkGBJ]

@@mysticgamerent how many meals did you manage to fit into 8 hours? (Sorry for all these questions. Just trying to figure something that can work for me)

[@dragonballsuper1519]

@@TheDarkGBJ I have been training for 7 years but could never really get my abs to pop or veins to show on my arms until I did intermittent fasting. I eat two to three meals, roughly 2000 calories when I cut. When I bulk I stick to the 8 hour window too but the meals are bigger portions plus a protein-shake filled with oats and bananas. Also I eat grapes in between the meals because its good for your organs. The 16 hour fast is something you have to get used to but after a week I noticed a huge increase in daily energy and haven't depended on stimulants for more than a year. After work I used to need a one hour nap to recover despite the energy drinks and coffee I had earlier in the day but now I just march on with my day, despite no stimulants in my system, until its actually time to sleep.

[@doomthagoon8512]

@@dragonballsuper1519 ur not goku. A saiyan would never say to eat less food. But anyways does it matter what time of day your 8 hour window is?

[@ChancyFit]

Thank you so much for explaining!! Alway good workouts and information 👍

[@nahomelias3152]

I see you been hanging around with fresh&fit hope you are teaching them the game💨

[@BestFriendsMom69]

Fresh and fruitcake

[@adamboylan2307]

Great video bro. Dude on the far right looks a lot like king aragorn from lord of the rings.

[@steveg1854]

Don't try to tell me at least the guy in red shorts is not natty. There are barely even any nfl athletes with that big of arms, cmon now.

[@Jon-ef2rp]

Lol yeah wouldn't be surprised if all of them were on something lol. Besides maybe Austin but even he is starting too look a little too big and shredded. His diet isn't even that great based on what he shares. So he either has insane genetics or is on something

[@tradejak]

@@Jon-ef2rp I would say he has good genetics if he didn't suddenly gain a bunch of fat free muscle in one winter. I wish I could find out what his cycle was tho so I could try it

[@steveg1854]

@RippedAndRich I've been lifting for 15 years buddy, I'm not making excuses I'm perfectly happy with my body. I'm pointing out that this is unrealistic for 99% of natural lifters. Austin is making money off beginner lifters ignorance.

[@Jon-ef2rp]

@@steveg1854 Agreed

[@distortion4222]

@@steveg1854 every one of these fitness gurus is doing what he is so nothing wrong or new here..

[@christopherwaring8466]

It's really all about your diet meal and you gotta get enough rest.

[@doester423]

Rest is important

[@soulchampion3027]

That Thumbnail😳🥰

[@brianpratt3672]

Thanks for sharing your knowledge on this topic 👍🏽

[@gracehall9199]

Damn! All looking amazing, also super great info. Thank you. New subscriber today.

[@sayyer10]

I am ripped alright but with a stubborn belly that just doesn’t want to go away! Aaarrrgghhhh!!!!

[@Showtimekeem]

Probably because of your diet, maybe do a bit more cardio as well

[@hybridthedestroy4927]

This is what I needed .

[@TheAlkebulanTrust]

Facts or major big facts?...the second point is absolutely vital and many people unfortunately still don't get it.

[@Jon-ef2rp]

No way all of the guys in the cover photo are natty. So in other words take roids

[@marcwilliams2870]

Very helpful video, thanks Austin

[@willriccio7524]

Austin can you please do a video on how celebrities can get ripped so fast to do a film (if you haven't already) Thanks man! You rock!

[@TheAceStriker]

they take PEDs

[@willriccio7524]

@@TheAceStriker Aah ok, never really thought about that...

[@Ripcraze]

It's call drugs, and more people use it than you know, you don't get this big or celeb big naturally, probably like 95% of bodybuilders you see on YT and IG are taking the juice.

[@willriccio7524]

@@Ripcraze Oh ok thanks, I know nothing about them. I'm assuming they aren't healthy??

[@Ripcraze]

@@willriccio7524 Well, less healthy than not taking them, but it depends how much you take as well. Not everyone wants to risk their lives trying to look like Mr. Olympia, most are fine with taking smaller amounts to just be bigger than your average lifter. Not everyone gets huge either, it depends how the person responds to the drugs. But just keep in mind that mostly all these buff ripped guys you see are on drugs to get there, so just don't get obsessed with trying to look that big if you want to stay natural because it's not really attainable without juicing it.

[@skyfull1558]

0:50 what's the name of the music

[@GButtersX]

you’re* come on man

[@AJ-lm5dl]

He got it right in the first 5 seconds of the video. So, idk why the title is misspelled.

[@anonymousprepper1463]

Choose not to be, and the energy levels trump lean mass.

[@truegamer2819]

thanks for sharing this Austin, now i know what scale to buy

[@ronaldgmaster5782]

Eat clen and tren hard. You ain’t fooling nobody with this advice. The juice is strong today.

[@robertbernardiii1328]

Thank you Austin nice video working on these things now!

[@AllPersonalNothingBusiness]

Forgot to add 'Get on a cycle' to your thumbnail title

[@dukemedia-thedigitalmarket5256]

I think I will get this INTIMIDATING scale.

[@Lxkizzy]

Could u do a video on what sarms/peds you take need a good cycle

[@Caleb_Mangan]

He's probably natty bro. His physique looks completely naturally attainable for his genetics.

[@Caleb_Mangan]

Plus he's only 180 pounds lean, that is 100% within natural limits of contractile tissue for his height.

[@PermanentHigh]

@@Caleb_Mangan No it's not. You can't be both shredded and full looking as a natural. Believe me when I tell you this, there are NO natural supermen on the planet. Real natural bodybuilders look hella normal and average, and they look depleted and thin when they're lean

[@B1gBossMan]

Looks like someone did too much bicep curls in that thumbnail

[@thedarkknight4572]

Who is the dude all the way to the right in the thumbnail

[@gamerx30]

Do boxing and mma I’m 43 and ripped and big 215 pounds 6’1” tall but I have built since I was a wrestler as a kid and basketball so it’s easy for me to gain and lose weight but I do an hour of cardio a day because I’m and old dude so...🤷🏾‍♂️

[@SnekNyx]

No hate man but you misspelled 'you're' in the title.

[@JG-yd1ys]

You read beserk?

[@SnekNyx]

@@JG-yd1ys Yep. Not anymore i guess though with Miura's passing.

[@BestFriendsMom69]

Stop hating

[@SmartMoneySigma13]

I don't know how old you are but he spelled it right. You're is a compound word that means You Are. Since most people don't really read or write anymore many people today don't know how to spell correctly.

[@SnekNyx]

@@SmartMoneySigma13 When the video was first out the title read "why *YOUR* still not ripped". I pointed this out and Austin changed it to its correct form of 'you're'. Also, why would he heart my comment if i was wrong in the first place? Think of that next time.

[@lamontmoore113]

PULL-UPS, CHIN-UPS, PUSH UPS, SQUATS, CARDIO!!

[@danieljackson2438]

Just ordered one bro!

[@ssj4rit]

There are people out there who think everyone in the thumbnail is natty 😂😂😂😂😂

[@jaiden7761]

Non of them are

[@jeremydominguez5462]

I Track My Food Austin & My Weight & I Workout

[@francissellerdude]

bro how are you 179 i would've guessed 190 at least

[@reggiesolomon2205]

Will doing sprint work along with weights work good?

[@jovanm1000]

Yes very good I read upon sprints and they are great.

[@angelohybridathlete1548]

Your the best I'm a huge fan I'm subbed since the beginning

[@romeparker1686]

I'm 189 and he looks bigger than me lol. Man this crazy!

[@skip2mylou582]

189 days 6' 1" how much do u weight?

[@romeparker1686]

@@skip2mylou582 I'm only 5ft 9in lol

[@skip2mylou582]

@@romeparker1686 o ok cool

[@skip2mylou582]

Am praying for our gyms to open back sometime soon

[@romeparker1686]

@@skip2mylou582 where you live @?

[@Angel_Peg]

Also your genetics play a roll

[@terriblecertainity]

could you do a video on bringing up lacking body parts? I really struggle with bringing my arms up while the rest is fine. Thanks!

[@theblackcircle6648]

I think it’s just a priority thing. If u know your arms aren’t what u want , focus on arms more.

[@Omegapootytang]

Yea instead of training arms once a week do it twice

[@dartisharris12]

None of these dudes got legs...Jim Jones legs😂😂😂

[@reesejohnson2788]

Great video

[@fairnxezgt99airbornejackei48]

I started 2 weeks 6days ago

[@fonsi8418]

Currently working on my next year's greek god body

[@bothpartiesaretotaldogsht5750]

Me too. Well if I make it that far...i got hit by an 18wheeler in 2019 and it TOTALLY took me out of the game. Now my weight has ballooned and all I can think about is suicide. I just got back into working out but I think if I haven't made it to a certain point by next year, I'm going to pull the trigger 😅

[@rampagesmackssons508]

@@bothpartiesaretotaldogsht5750 small progress is better than no progress

[@carlaspinwall4247]

Eat right. Train right and repeat.

[@james95a14]

Mindset on point!!

[@MediaCentralTV1]

What can i use to bulk up a little in 4 weeks if even possible? Im hoping to gain 5 lbs of muscle. Thanks in advance to the veteran trainers and body builders out there. L Brooklyn

[@eugenewilliams1596]

TRY TO INCREASE YOUR CARB AS WELL AS YOUR PROTEIN I TAKE DAILY WHILE LIFTING HEAVIER WEIGHTS WITH LOWER REPS

[@gasparma2316]

We all want to keep a diet which is good and also build muscle in a couple of months but let’s be realistic we also need some boosters all this body builders take some good gear but don’t be blurting it out

[@myoutube5451]

I got a herniated disc last summer. My upper body is swole as hell but my legs are skinny as hell. I fell so embarrassed but I can’t do heavy squats and etc.. Any recommendations for training leg with a herniated disc?

[@rubyfire9666]

the thumbnail is a shade layout in photoshop

[@Piper-Down-EZ]

dont forget supplements.....while you dieting your gonna need those to get cut and push through those workouts

[@Younghoulhead]

Is there like a best excersise for loose skin

[@lovenikidarling]

Great tips!

[@remuspierre8038]

I'm focusing on my muscle growth

[@takemyhand3224]

Well said

[@remuspierre8038]

Great advice

[@luninyt]

Haven’t seen that intro in a long time!

[@fredstanley419]

Honestly I feel like for most people today it’s the diet more than anything that’s holding guys back

[@UltimateBallaPOM]

100. Plus acknowledging small, consistent progress.

[@a2znepal750]

Big love from Nepal brother stay sheared

[@chfitness7696]

Let's get it !!!!!

[@amorgod7776]

i feel like no one has ever said the fast point you said. thanks

[@youngkey3051]

Surprised you didn’t mention time management….

[@joelliejeffers5339]

I was really just watching videos about getting lean. Thanks a lot Austin!

[@cherwintarachandani6219]

get the sauceee!

[@arandombot6804]

Now if everyone on the thumbnail was wearing black forces I’d be scared to click on this vid