Why You Should Wake Up at 4:30 AM Every Day, According To A Navy SEAL

[@michaelgriffiths1982]

I took his advice and lost my job. My shift started at 3am.

[@JXHNDRX]

LOL. I like your humour

[@nbmaster6999]

😂😂😂😂😂

[@axmortz]

Hahaha

[@stephenprice3357]

😂😂😂😂

[@ScarfaceJB1321]

I laughed way too hard at this comment but honestly sorry about your job

[@conorbobonner]

The earlier the better. That's why I wake up at 10 a.m. on Tuesdays, because I'm waking up for Wednesday 14 hours before it even starts.

[@TheDemicon]

😂😂 Lmao Very good point to consider though, sometimes when is 'early' too much!

[@ahabduennschitz7670]

I didnt slept for days cause im already preparing for Monday

[@crotchy7667]

Love this thread LOL

[@hereshoping6992]

🤣🤣🤣🤣🤣

[@stefanosspanopoulos2134]

😂😁

[@codinginflow]

4:30 am is for NOOBS. I wake up at 6am but 2 days earlier! So I have extra 48h while everyone else is still sleeping!

[@imhulki463]

LMAO

[@samuraininja739]

Hahaha

[@danikas6169]

Ok Mark Wahlberg

[@codinginflow]

@Pk PK I just assumed that the average person wakes up at 6 am

[@thesoul2871]

I can barely sleep when I injured myself try not sleeping for 10 days try taking a tab of lsd... Shit I did it alone then I took another tab when I was barely coming down it tasted.... Bitter so it may not be the actual good shit u need to get them from labs underground shits potent it's worse then ayuahasca because Ayahuasca helps cure truamas even weed helps alot too balance out the mind and stay away from mind control when I'm playing for hours and I get annoyed I destroy it like I wasted my time trying to do something that I can't work it's like trying to learn switch on skate boarding is hard

[@LyadinDima]

"you're just winding down and watching stupid youtube videos..." god damnit he got me

[@soulpuzzle8544]

exactly

[@bivensrk]

@@soulpuzzle8544 Oh, he got a lot of people. But the point stands, if you do those things that leads to unhappiness, stop doing those things. If it doesn’t lead to unhappiness and dissatisfaction, then who cares? And that’s also a point he makes.

[@isaaccadena1659]

Jesus loves all of you. Watch your tongue as it's a very powerful tool!

[@sumedhjadhav7933]

My father wakes at 4:30- 5:00 in the morning and brags about it to everyone, but most people don't know he's asleep most of the afternoon.

[@pam3572]

Hahha I know that. #Retired indian parents.

[@soumya9734]

@@pam3572 bro same...my dad retired 2 years back...now sleeps a 10..wakes up at 5..brags to me....sleeps at afternoon 2-6..bruhhhh......

[@angelpesinaa4354]

My dad wakes up at 4AM for work and comes home at 6:30PM and goes asleep at 9:00PM and does for the next day, the next week and the next month and only days he can do whatever he wants is, Saturday and Sunday

[@sisqonum1]

Your father is a great man!

[@thewhopper256ify]

🤦🏻‍♂️🤦🏻‍♂️ same with my roommate. He was complaining to me about how awful his grades are and said “it’s not that I’m not productive; I get up at 4:30 am!” Meanwhile he goes to sleep at like 9 pm... so he has just offset his day, and still has the same amount of “awake hours” as anyone else.

[@LennyLeLenny]

Wake up 3 mins after I go to sleep? That's a bold move there.

[@waxman9526]

Lmao

[@Rhoxe]

That profile pic boost the comment to another level

[@drewolson5782]

Lol thats me too xD

[@severusfloki5778]

Hahaha

[@ballforlife6523]

You didn't listen to anything he said you're definitely not cut to be a seal

[@pauljames6758]

He looks like he wakes his alarm clock up

[@MaatSalgado]

bro you got me there lol

[@MW-dd8vk]

I bet his alarm clock is extremely frightened by Jocko

[@ose7099]

Underrated comments lol.

[@syededdy8103]

Lmao

[@sharonr2121]

Hallo. Thanks to God's help, I want to let Him use me as His messenger, so would you mind telling me whether or not you choose to believe in Him? Also, I know that this wasn't asked for. I copy and paste things to efficiently communicate with and help people, so please don't report me or my reply for this.

[@weirdchamp4601]

This guy seems hella chill. He’s outwardly respecting other people’s schedules and not trying to force his ideals on to them. Just explaining why he personally sticks to them

[@maxrelax5940]

true OkayChamp

[@sk1ttzzz]

PogU good take

[@jeremywoods770]

Imagine: having your own personal ideals and being respected for it.

[@ericnuernberg3901]

Truth

[@ao1778]

Yeah man so chill he takes photos of his watch every day at 4:30AM 🤣

[@GenuwineG]

I get up around 4-4:30 every morning, take a leak and back to bed.

[@ganeshkumar269]

don't need to wake up to take a leak tho

[@kevintran3042]

FAX BRU

[@salty8544]

@Scott Hotchkiss bottle is more versatile

[@Elz-eb3lh]

😂😂😂😂😂😂😂😂😂mums

[@mohamedalhumaidi]

now that's what I called workout

[@hydraarctic1554]

This dude calls sleeping till 6 AM “sleeping in”. Dude when I wake up at 8 AM I’m surprised how early I’m up

[@cristianaligarcia]

He has a point though lol

[@RickJZ1973]

I have him beat. I get up at 3:20 am. Also, sleeping in is 6AM once or twice a week.

[@joshuastevens5910]

It’s easy to wake up at 4:30 or earlier when you’re shift day is 12-15 hours. I can’t sleep in for shit. Raised up on a ranch..for me sleeping in is 5am and my alarm is set for 4:30 but brain wakes me up at 4am

[@righteyeblind23666]

I sleep until 12 pm unless i have to wake up early

[@notoriousosc1669]

Haha really though

[@jmacnaughton8881]

When Alexander Graham Bell invented the telephone he had 2 missed calls from this guy

[@dmitriykinzhebulatov]

He wouldn't be alive if he missed this guys call

[@electroniccheeks]

😆!

[@rayray6447]

Good one! How could you come with that? lol

[@BigTheSpot]

It was Marconi who invented it.. Italian fokin way

[@jmacnaughton8881]

@@BigTheSpot We're both wrong....It was actually Chuck Norris

[@OBIIIIIIIII]

I wish his daughter’s boyfriend the best of luck.

[@zx921]

Ngl he looks like a very nice person

[@Romin.777]

ghehehe

[@Spacegoat92]

He certainly looks like he wouldn't be accepting anything but the best for her. As it should be...

[@Idk907.]

@@zx921 he may be nice but you never know dads hate when their girls date

[@Gooberpatrol66]

I wish his wife's boyfriend the best of luck.

[@sirgarypeters684]

I wake up at 4 in the morning every day. Doing so makes me tired, so I take a 3 hour nap right after I wake up.

[@severusfloki5778]

I take that same nap but twice

[@civilbhaiwa12]

as expected

[@sabisan6359]

This comment is incredibly underrated

[@akashmukherjee6880]

LMAO

[@monkeyman7048]

Smart

[@tejasbalaji1620]

When waking up at 6:45 is considered “sleeping in”

[@sorenpx]

No shit. If I woke up at 6:45 then that would be early as hell for me. I usually roll out of bed about 9:00 on a good day.

[@thunderusnight]

I've been waking up hours past noon and I'm as unhealthy as possible!

[@everready19373]

Yea well I get up at 6:15 so there, ha!!

[@yaboi5654]

sorenpx same

[@MARTINEZ-fo4ve]

sorenpx I wake up at 4 in da afternoon

[@joshualouka9121]

I love how he calls waking up at 6:45am sleeping in, while for me waking up early is 10:00am

[@businessaccount3616]

I find it pretty good when I’m able to wake up at 1pm

[@latetootheparty]

Well he did say pick a schedule and wake up that time every day

[@Drtea7]

12 am gang where u at

[@andybianchi4928]

@@Drtea7 ✋

[@petscraftsandwonderfulthin1279]

@@Drtea7 🤚😔

[@DanButton89]

4.30am is the most unusual time of the day. You'll either see people making a early start to their day, making positive changes to their life then you get those absolute creatures of the night which haven't slept and have a jaw swinging like a pendulum! Such a fantastic sight to see polar opposites meet!

[@Amadeus_Eisenberg]

Took me a moment to understand your comment due to a missing comma. Friendly feedback 🙂

[@matthews19931]

@@Amadeus_Eisenberg Get a life

[@youwantshum9860]

The sun starts to rise and the birds are chirping and you still have half a bottle left

[@DanButton89]

@@youwantshum9860 shame you didn't have half a bag too 😜😂

[@Faze_savvy]

Lol 🤣🤣🤣🤣 creatures of the night, Jaw swinging like a pendulum 😂😆 😂😂😂😂😂😂haaaaaahaha

[@platinipirate710]

When jocko turned 18, his parents left the house

[@TeeTafoya87]

BRAVO

[@Steven-gs8oh]

EXCELENTE

[@alanwatts8239]

jocko creates fire by rubbing two ice cubes together

[@burtmaclin553]

you stole this joke

[@realstrength1379]

When Jocko was born, he paid off his parents mortgage.

[@TheBloodshower]

"Why would you not wake up at 4.30 in the morning?" - massive bags under his eyes..

[@jacobnewton6634]

BigMcLarge 🤣

[@JPfromNZ]

Was searching for this comment 😂

[@Jesus-nc1jv]

Lmao

[@Yea418]

Glad someone else sees that 🤣🤣

[@thaiwood7528]

BigMcLarge lmao theres a comment saying his HS coach did the same and died at 43😂 my man finna take a long sleep soon

[@thedaywalkervlog9860]

The takeaway is build a routine and stick to it. We all have different lifestyles, work different hours, etc. Build your routine around your own life. He addressed this.

[@jannek5757]

Good luck with 3-shift-work. (Yes, I do work out)

[@edward6749]

Great advice. I don’t get why everybody glamorizes waking up early. Like, my man, I don’t think waking up early makes you a hard worker - I think making a routine that fits your life and sticking to it is more impressive

[@thedaywalkervlog9860]

@@edward6749 exactly. I get off at midnight and get home around 1230a. Of course what he does doesn't fit my lifestyle. I can still do exactly what he does but with a time that works for me

[@kimmiles3643]

Sound advice but as a woman who has many brothers and male friends they tell me it's not safe to walk then and I wait till after lunch hours 12 to 2 pm afternoon half day point great time to work out.

[@thedaywalkervlog9860]

@@kimmiles3643 whatever works.

[@cloroxbleach7554]

Real Sigmas don't sleep, they just continue the grind 24/7

[@geIoeschterBenutzer]

Yeah....lets pump that Russian Dior Sigma Grindset Track now.....LOUD.

[@swimfan752]

GOAT

[@duckbear1892]

@GigiGiga How??

[@Gomez1915]

My high school football coach was like this. He died at 43

[@comradewaffle6795]

Jaša Cucek That’s not funny

[@HAL-dm1eh]

Well Jocko is almost exactly (I mean to the day) my age so he's already past your anecdotal evidence. Also, public school ball coaches aren't notorious for being the healthiest of creatures, anyway.

[@thekillingriddle1767]

Holy shit that was funny!

[@jordanrozich661]

Jaša Cucek not Reddit but F

[@fly69doc]

Hit by a car...

[@swagnuts4373]

Title: “Why you should wake up at 4:30 AM Me: watching this at 4:30 AM but not sleeping at all Im just you, but better

[@Drie237]

hank7-11 😂😂

[@LS-qt9bo]

@dill84 you killed the joke

[@user-oh6il6bm9p]

@dill84 r/woooosh

[@swagnuts4373]

dill84 r/woooosh

[@Itsjefe999]

dill84 r/woooosh

[@219garry]

So if everyone took his advice he'd have to wake up at 130

[@deviljho4260]

Gee purrs that’s why gamblers never share their secrets

[@T-Bone99]

Gee purrs guys, let's all wake up at 4:30 so that we force Jocko to wake up at 1:30

[@regularfather4708]

Congress needs to pass a law that says 7:30 now falls at 4:30, then Jocko will be forced to get up at 1:30

[@brendonvineyard8620]

I respect this man for both his service and he's being real. He's not saying it's fact, he say's it's better for him and he thinks the earlier is better. He respects if other people don't see it his way but he's gonna stick to it himself. We need more people like him. Have your opinion and let other people have theirs.

[@mattanderson887]

I wake up every day at 4:30 as well. I get to eat, stretch, and watch the sun go down soon after.

[@themachinist2350]

Hold on a minute 😂😂

[@wxrlp]

Underrated comment

[@supermegabrobro1185]

lol nice!

[@meyearsago-lc8bq]

People with 24 hour time style: 😕

[@SkyyKeiron]

Degen hours 😂😂😂

[@guyincognito.]

"I get up early because no-one else is awake and it gives me the opportunity to do things that I need to get done" Same reason I stay up till 3am.

[@megamrsoftee]

lol

[@hengry2]

Yea but then you wake up at 1pm, then your tired as hell once you need to wake up early, people like you make no sense to me, but hey you do you

[@guyincognito.]

@@hengry2 I'm fine with 6 or 7 hours a night, so 9 or 10am still works. Even if it was 1pm what's difficult about that for you to understand?

[@wifsk484]

@@guyincognito. youll be tired as all living shit when you have to wake up early some day for a schedule like lets say 5 am yes youbcan go to sleep earlier but ur gonne be fucked anyway

[@guyincognito.]

@@wifsk484 Why would I have to wake up at 5am for a schedule? Do you have to wake up at 1am for a schedule? Anyway I can get by fine on 2 or 3 hours, just not consistently. So one or two days up at 5am is no problem.

[@jebrentdamayon3279]

this guy is the exact image of what I imagine a soldier would look like...

[@matthewtenorioduenas202]

Yup

[@chasetrix2432]

He’s a navy seal, definitely oozing testosterone 🤣

[@vice.nor.virtue]

One of the rare times I get to use the phrase "This man looks like he's from central casting"

[@janedoll3237]

He really looks like an action figure or a soldier from a cartoon that’s ridiculously huge.

[@kingk2405]

The army needs and love those guys. Then they become veterans and everybody asked why they became fucked up ...the war ? No not the war just to get up at 4:30 ! Ah ok !

[@roy5815]

I started waking up at 4AM for working out last December. After Covid, let me tell you, it is one of the best changes to my life I've ever made. The days seem more productive, you have more time for everything, and it's much easier than waking up at 6AM tbh. Idk maybe it's a personal thing, but I've had to wake up at 6AM all my life but I never could get used to it...but 4 AM...I breeze through regardless of the temperature outside or whatever.

[@relaxandslumber970]

That’s great. I’m a night owl, but I’m productive in the morning. What he mentioned about freedom really spoke to my why. I’m going to get up early, not as early as 4 am.

[@yasiralamriki]

couple days waking up at 2 am instead of 6 am and I love it nothing beats a cold shower than the gym at like 3 am after eating some eggs and chicken

[@cornypinkuni9519]

I'm wondeirng what time you sleep to be consistently up for 4am. (My 12 hr workday starts at 6 across town so leave at 5 to commute, and have to sleep earlier if I'm to be up at 330 to squeeze a workout in ahead of work).

[@Thee_Sinner]

It’s currently 5:42 am. I haven’t gone to bed yet.

[@siegfredch.960]

For every one hour half (single cycle) you dont sleep, you lose 3 hour of your life

[@Thee_Sinner]

-len rl I’m probably gonna die in like 4 minutes then tbh

[@mekongeel8084]

xD

[@stardust4001]

Uriah Siner 😭

[@Josh-rn4pz]

Samuel Logan no you don’t

[@shoggy3890]

Imagine trying to get a snack from the kitchen and seeing this dude intensely working out in the living room

[@JClay-lf7nx]

In what universe is Jocko hanging out in your living room lol

[@shoggy3890]

@@JClay-lf7nx imagine it from his kid's perspective

[@Om999-]

And giving you lecture about waking up early

[@JustGeorgeGG]

@@Om999- 😂

[@Mahasattva27]

Lol

[@eddiebutkaliuk4681]

You see, this is only beneficial if you spend your day productively already. There’s no point of waking up early to waste time.

[@RK-ep8qy]

I agree (that was me in covid during uni) but I think for some people it'd get you into that mentality of oh I've already achieved a workout this early in the morning, so I may as well keep accomplishing things like applying for jobs or fixing that cupboard. I've definitely been feeling more on it with doing the morning school runs rather than sleeping in till 1pm. Hasn't made me agressively productive but I can see the difference, I don't think I have the descipline to get up at 4:30 tho.

[@eddiebutkaliuk4681]

@@RK-ep8qy as for me I can get up at nearly any time if I have the right reason. But it’s extremely hard to get up early if I don’t have something very specific and important to do that can’t be done later

[@kenmore01]

I had to wake up at 2:30 every weekday to work at Home Depot by 4. I did get home in time to take my stepdaughter to school in the morning. Oddly, it sucked but wasn't really that bad once I got into the rhythm. I was glad to be done with that though. I LOVED taking my stepdaughter to school each day. I felt it was a connection. Then I sometimes went back home and slept lol, much to the dismay of my wife. It tosses your schedule way off, especially during weekends when you were expected to do things with your family. I loved having a job, though!!!

[@Crash_Knight]

I feel like waking up earlier can help a lot of people. But in the end, as long as you're productive and get the right amount of sleep, it doesn't matter when you wake up.

[@theapexlegend2664]

5am 7 days a week my wife just started working again after maternity leave and she's almost back to the same schedule as me. It feels good everyday to get up and be able to take your time getting ready for the day get all your ducks in line and leave the house knowing your ready to take the day on

[@lebanc571]

If there's anything life in the military taught me, it's never look to military members for life advice.

[@beercules8608]

I don't know what these dudes are talking about that they can't sleep past a certain time. I'm 10yrs in and I'm up by no later than 0445 to be in at 0600 and any given day I can easily sleep 9hrs+ on any day off given the opportunity if the wife occupies the kid. My off days there's noway I'm getting up at 0445 unless I got a 0600 tee time.

[@thetoecutter13]

Special Opps guys tend to be type A personality, highly self motivated and often hyper active. not everyone in the military is like that, just like not everyone at your place of employment is the same.

[@beercules8608]

@@thetoecutter13 I'd say that is a very fair assessment.

[@Dragonfury3000]

Exacly it's like asking promiscuous women relationship advice.

[@thetoecutter13]

@@beercules8608 Thank You. Also, the people you're around tend to influence your behavior, when I was active duty I was more type A just from having to keep up with guys who were. Once I was discharged however, I'm back to a solid type B.

[@Soljarag5]

I usually wake up at 10 am on the day before, so I can get a head start to the following day

[@amycarter6337]

lol

[@samyb5822]

😂

[@bootskitty]

Awesome

[@melo75286]

Lol

[@count69]

I'm actually just getting up now to do next Thursday. So just think, when you loooooserrrrrrs are on Thursday, I'll be getting up at 10am and actually be doing next Sunday. I think.

[@aft5264]

“You’re just winding down and watching stupid KZbin videos” That’s literally been my routine every single night for the past 3 years.

[@snorman1911]

And here I am, at night, watching this video!

[@aft5264]

Cujas No likes on your comment, pathetic.

[@sherwanburhan8942]

I littarly lost count but at least 6

[@brianpaap7046]

I'm trying to find the motivation to stop thos 5+ year cycle. Maybe next year.

[@brianpaap7046]

Found the motivation. Up at 4:30 boys.

[@u2beoscar]

This man said “It’s better than sleeping in until 6.45 am”. I think he’d cry if he saw my daily routine.

[@rerikm]

Oscar Escobedo he doesn't give a shit about you or your schedule

[@alonsoboe5650]

@@rerikm that's a way to miss understand his comment.

[@youngbahss3220]

@@alonsoboe5650 lol

[@damightybenstein]

6:45*

[@Pablo_Cabeza]

@@rerikm you certainly do if you had to reply

[@f0rgotten_]

I respect that he realises everyone is different and everyone's happiness is measured differently

[@xerogue]

that has to be an ironic statement considering he killed civilians for a living.

[@vinceramirez6963]

“It’s infinitely better than sleeping in until 6:45.” Me waking up at noon

[@Austin.-_-]

Same

[@ryuakatsuki8851]

I somehow started sleeping at night this week... stayed awake for nearly 40 hours so i could fall asleep at night... i couldnt sleep at night as i woke at 12 pm so i skipped that next day sleep which somehow helped me fall asleep at 1 am

[@zeddii7126]

@@ryuakatsuki8851 by doing this you forced your body and mind to balance your sleep schedule, nice trick

[@dardoura]

@@zeddii7126 i have been doing that every 3 days for the past 10 years, I mean yea I'm in a mental hospital now but at least the wifi is good and I sleep better

[@vinceramirez6963]

@@ryuakatsuki8851 sounds like the way of the ninja lol

[@p0331546]

Everyone's talking about why he wakes at 4.30am in the morning. No one's asking what time he goes to sleep

[@AskTheAdjutant]

Excellent point...

[@sleekostrich4367]

He said he goes to bed around 9:30 to 11

[@sleekostrich4367]

Also takes five minute power naps when he needs it

[@sleekostrich4367]

He goes in depth in his video titled alert

[@BengaliStrings]

Exactly my point

[@xCaptxCrunchx]

Most police raids happen at 5 am if you own a trap house so this is solid advice. Gives you some time to flush it down the toilet.

[@cj-nyc2057]

xCaptxCrunchx that’s true ... but if you own the trap you shouldn’t be in the trap.

[@sneedfeed3179]

xCaptxCrunchx yeah man, solid advice for all us crack house owners out there

[@alexsmith1207]

Go get el Chapo how to do it 🤣

[@largepoodle6036]

Not true, I was raided at 10:30am

[@jminkvihubyb]

I woke up in cuffs when I was 16. True shit here, wake up before they come get u!

[@ritadraille5488]

Working in surgery forced me to adapt to early mornings. By the time the day ends I’m too tired to do anything so waking up early , getting a workout in and even cooking before I make it to my 7am shift sucks but rewarding at the end of the day. Get home , eat , shower and head to bed

[@Jonas-xl4wg]

He gotta wake up early to find those infinity stones!

[@zerll]

Freddie Mercury he did look like thanos

[@xJRoBB]

Lmfaooooo

[@adrianmedina3582]

😂

[@prodigyx1089]

Ironman :(

[@anuragthakur5787]

He really looks like him😂

[@mario7832]

Love how he considers waking up at 6:45 as sleeping in.

[@XhizorBE]

because it is for people that are actually a benefit for the society

[@th9986]

@@XhizorBE I’m on my way to work at 6:45 everyday, I get up for work at 5:30 am.

[@markjmarkjack]

@@XhizorBE That's entirely arbitrary in and of itself, you should wake up at a time that's in accordance to your life style obviously. For example, if you work 11 p.m to 7 a.m you won't be waking up at 4:30 a.m or 6:45 a.m. If 4:30a.m, 6:45 a.m or what ever time works for you, that's what you should do. People online follow the silliest appeal to authority fallacies sometimes.

[@XhizorBE]

@@markjmarkjack Ofcourse it depensd on your personal schedule. But a lot of adults sleep 10 hours a day. That's just being lazy Sleeping 6-7 hours is a thing what people do with the right mentalitly and discipline. People need to stop with that bullshit but i need a lot of sleep to function. Its all bullshit from lazy people Its like bill burr said 85 % people need to go, we can start with people that sleep a lot

[@XhizorBE]

@@th9986 Here 3.30 6 day's a week, we are the ones who get things going. But once i'm 45. I will relax a bit more

[@BrutalCross]

People that sleep in till noon are probably a myth to this guy.

[@Ur_dreambfMatt]

Greatscott2204 lol true

[@awillaims8653]

Greatscott2204 he would hate me if I was his son 😂😂

[@rainmaker704]

😂😂😂😂

[@marcpacheco6271]

Pfff I sleep till sunset in summers and go to sleep in Sunrise lol.

[@Altair-El-Haddad]

I mean I just woke up at 2:00 pm today so.....

[@kainey]

"You're not doing anything productive at night" Indeed, I'm sleeping.

[@B0RNPR02000]

Nobody: Me: Watching a video about waking up at 4.30am, about to go to sleep at 4:30am.

[@geethunder1]

Haha but it’s a start!

[@50H3i1]

Even better to wake up at 4:20am

[@prathammasram2874]

Lol😂😂

[@DJRenee]

Right 😂😂😂

[@murphsviews]

It's almost 8am here and I still haven't been to bed yet! 😄

[@dhlong1697]

"Sleeping in til 6:45" my goodness that's my idea of an early start

[@leo-vb5jq]

Early start? I’m more likely to stay up then wake up at 6:30 lol

[@mydarling3272]

I never sleep so I don't have to wake up. That's my secret.

[@SzymczykProductions]

Lazy. Pure lazy

[@maxnnnnn]

the NAVY seal: “You’re not going to bed, you’re just watching stupid KZbin videos” me at 12:42 A.M. watching this video: *How the tables have turned...*

[@tarunbalchandbhaimulchanda6929]

Believe me you should be nominated for the best comment😂

[@mokobra3059]

Me at 2.11 am😂

[@itouchkids1]

Me at 4:47: 👁 👄 👁

[@arunchivo2351]

1 AM now😂

[@mehuldarak8927]

Duck! 😂 Here at 2 AM

[@ISHID]

I agree with the idea of not using social media, or using you’re phone before going to asleep. as you wake up either late or very early. I can comment from experience.

[@onwilson2]

His reasons for waking up early are the same reason why I go to bed late.

[@suryanarayanan5158]

Haha

[@Realest636]

Yeah seriously

[@djstapler]

Yeah no shit right?

[@Bigapple01]

Mood.

[@talhaiqbal]

It's 4.00 am here and after watching this video I'll just go to sleep.

[@wscmy123]

Talha Iqbal you have 30 mins

[@wilsoncabral8681]

Talha Iqbal nearly time to wake up

[@neuemage]

when you are older that will take its toll xD

[@nickwildcard627]

Talha Iqbal good morning!

[@carlosayala6754]

Talha Iqbal jaja

[@SHARKBITE92]

"Early to rise and early to bed, makes a man healthy but socially dead." - Yakko Warner Edit: Some of y'all need to chill tf out. This quote is from a 90s cartoon character and is not meant to be taken seriously.

[@-SANDMAN]

I'll take socially dead over dead dead, any day of the week.

[@aadeshgurav905]

Damm true broda

[@expect2545]

early to rise and early to bed means the man has slow internet connection

[@spunz83ify]

False.

[@VishalGupta-fl1wb]

Sharkbite you mean dead on twitter, insta , youtube ?

[@DelaryHap]

"[...] you're just watching stupid KZbin videos or surfing the internet, reading clickbait stories, right? Don't do that. Instead go to sleep, and then wake up early." Me right now, at 1:10am: "Interesting."

[@noahm6782]

"Most of the time at night you are watching stupid KZbin videos" This video: uploaded to KZbin

[@marcelobranco6716]

And theres a lot of good videos. He said dont watch the stupid ones.

[@cptyolowaffle]

Im watching this at 11pm haha

[@AskinggTV]

me: Watching this at 1:30am

[@anhtunguyen781]

me going to bed 3:55 this morning

[@jimentusfrost2048]

But this one ain't stupid though 😂

[@MegF142857]

I go to sleep at 4:30AM.

[@Lampost759]

MegF my not alone

[@shodanxx]

same, work the late evening shift followed by hour long commute, to bed at 04h30, asleep by 05h00, wake up at 13h00 +10 mins snooze best and most consistent sleep I've had in years

[@lorenzozadro2892]

You killed me man

[@WorkB24]

MegF 😆😭😂😂

[@giin97]

I've yet to clock out at 4:30.

[@rab8298]

If you dont have discipline you end up being a slave of your own passions.

[@dannygonzalez2940]

But then u become a slave of your own discipline 🤷‍♂️

[@aok9153]

Please enlighten me on how being sleep deprived and doing permanent damage to your body is discipline?

[@marcusc1512]

rab that’s gold right there

[@westonwheeler2311]

@@aok9153 It isnt deprivation if you go to bed at like 7 or 8 which is what I guarantee is when these guys go to bed. They get their 8 hours of sleep

[@Prebondus]

@@westonwheeler2311 Correct. You should be crazy to go in bed at midnight only to wake up at 4 30 am every day. This guy should actually say to go to bed earlier rather than wake up at 4 30 am without specifying the time when you should go to bed. As you can see many people got the wrong message from this video.

[@CelestisForgeUK]

“Wake up at the same time every day” Shift workers would like a word. One day it’s 3pm to 11pm, a day off, then 5 am to 12pm. How are you supposed to keep a consistent sleep schedule when your shifts are all over the place?

[@JosephArata]

Get a different job that doesn't have shift work. You don't owe your employer anything when it comes to making sure you're healthy enough to live. This includes sleep. They don't care, they just want a body there at the time required, doing the job. They don't care if you're a zombie or not.

[@hritviktripathi8434]

That sucks ngl, but it's him giving advice, you don't have to follow it because of the restrictions that your job imposes on you.

[@versatale]

Can you and other employees ask for normal shifts? Or at least make it 1 month 1 shift, 1 month second, one month third shift(if you have one).... I know people who does it daily shift changes and also those who have monthly ones. By far the monthly ones have a better way of living as they need 2 weeks for their body to re-schedule and 2 weeks then thry are on synch, then thry have to re-schedulr their body again. Its hard either way 😂

[@m.f.8273]

Don't work a shitty shift work job. Discipline up, go back to school and make yourself worth more than "shift work".

[@thodan467]

my is 5:30 to 5:30 am - pm - next day pm - am

[@leggoego]

"Discipline is doing what you hate, but doing it like you love it." - Mike Tyson

[@MDExplainsx86]

No , Discipline is doing what it is “beneficial” for you , whether you hate it or love it , in a habitual way out of your pure willpower.

[@Joao-ur7ey]

Discipline is doing what you have to do over and over again whether you feel like doing it or not. It doesn't matter if you love or hate it.

[@OutragedPufferfish]

I don't think doing what you hate is necessarily a good thing though.

[@OutragedPufferfish]

@@MDExplainsx86 I'd rather do the what I think is right, even if it's not beneficial for me.

[@firewater3523]

Discipline is boring, but it is necesary.

[@restyourmindd]

He never said anything about going back to sleep after waking up at 4:30am

[@Stephanievalen]

Lol I wake up at 4:20 workout and get some emails done then nap and hour at 7:30

[@GeneralAlex4]

He probably goes to bed at 7 pm!!

[@tyler-bb6el]

Help a black went in my pool

[@tyler-bb6el]

Now the water is stinky and dirty

[@EastsideTrue]

@Billy B lmfao. I want the link joker

[@Kazalex]

Did he just call 6:45am a lie in?

[@melsoro7311]

Kazalex boyyyy

[@farn0153]

Kazalex on workdays yes, on holidays no

[@CableReadyTechnoSIut]

He quite literally used the word “awful” to describe waking up at 6:45 and not 4:30 lol

[@AG.Floats]

He's manic I bet if he sleeps in to 7am he feels like the laziest person in the world and probably gets all sort of upset lol.

[@paula1884]

Well, if you got to be at work or school at 7:15 it is sleeping in

[@CornHol1o]

“Wake up at 4:30 AM it’s better for you” *man who goes to bed at 8PM

[@nigelmiller500]

"more discipline = more freedom" So easy yet so hard for millions...

[@cblanco69]

That's how you become a millionaire

[@australiantruckspotting8883]

It goes for financial freedom as well

[@spaulding304]

Shouldn't have took that nap today. I work 12, 14 hours through the week, 6, 8 on the weekend, but even a 30min nap threw me off from being at my fullest potential.

[@david_the_disciple]

As the saying goes. "Easier said than done"

[@praisethelordjesuschrist3554]

@@spaulding304 only 12 or 14 in a week?

[@GenXstacker]

Have you ever seen anyone who looked like they were BORN to be in the military more than this guy? "Why would you NOT want to get up at 4:30 AM? You could get a jump on your day, do a quick workout, hunt down and capture Bin Laden."

[@brysonferguson1389]

Uncle Putin I can’t stop laughing

[@cruciffixx]

Uncle Putin LMFAOOOOOOOOOOO

[@twdjt6245]

Lmao thanks for the laugh.

[@Krizzee]

Except the seals didn't capture bin laden

[@NoSubsWithContent]

im gonna find out who killed Michael Jackson

[@Juanklit0]

Have to admit that he’s right...quite a year ago I’ve started to wake up at 4AM, do fast workouts, riding bike and/or running specially on Sundays...and without any diet whatsoever I lose 55 pounds and I feel great and most importantly healthy...and but not least, I feel more productive at work since I feel more active and with more energies...sorry if my english is a bit off 😅

[@pranaysagar4336]

Curious about this and want to try it....what time did you go to bed everybody night?

[@DonnellShariat777]

I’m grateful you shared this experience! I’d been thinking about doing something similar.

[@renerodriguez6300]

I can't I need sleep

[@Juanklit0]

Pranay Sagar at 9 - 9:30 It’s quite hard at the beginning but the body is so amazing that get used to pretty fast

[@Juanklit0]

Samuel JLS I know...already was mentioned, right?

[@jamesonmarquardt7741]

spec forces guys tackle the hardest and worst jobs first thing. makes the rest of the day easier. plus the satisfaction of goal completion to start with.

[@staredwards268]

I am watching stupid KZbin videos instead of sleeping! He knows me so well.

[@joelaguilar9682]

Shakeema Edwards same

[@seanjones7694]

Same.

[@gringbot]

I think I need to go to bed now.

[@curlyhairkld]

Shakeema Edwards same

[@johntom4984]

Shmegal Frufpan literally the same here lol

[@nikolastankovic5254]

Him: “wake up at the same time every day” Me in quarantine: *wakes up at 2pm every day* “well i am productive”

[@GamerCristyanno]

Nikola Stankovic same here tho =))

[@internetexplorer7143]

I have online school so I wake up at 8am. If I don’t have school I wake up at 3pm.

[@RaNDomNvr]

Bruhhh sammeeee

[@andrewfoote8509]

😂😂😂😂😂😂

[@hiddenqu5238]

Same

[@maxmillions6215]

Thanks for the great info. Wakes up 4:30 plays GTA5 Online.

[@sliccbacc]

Max Millions lol people still play that

[@PERU_VIP_007]

Max Millions Same here but with battlefield hardline

[@J3RRYiwftH]

xD

[@nibink4200]

Screw these guys I am going home

[@anthonycarlucci7464]

Bro I used to have everything adders on adders

[@NeonSuperNovas]

I love how he gives advice. He doesn’t make you feel like a POS for not waking up at 4:30am, but he lets you know the earlier the better and consistency is good.

[@RizztrainingOrder]

Jockos hair isn’t receding, he grants it permission to tactically retreat in order to be more aerodynamic when swimming up on the enemy!

[@fahtenfuhten]

h0a0ha00ha0a0ah x'D

[@grahambeyer6254]

His hair wakes up before him.

[@iWARxSAVAGE]

Reminds me of the chuck norris sayings lol 😂 so good

[@davidpoole5273]

😂😂

[@poyax.]

tactically retreat LMFAO

[@edielmorales4523]

The only time I'll wake up at 4:30 is to go back to sleep

[@novacyt7611]

Ediel Morales Bones!!

[@Markyroson]

Ediel Morales or go to washroom and back to sleep 😂

[@careyrobinson379]

I'm saying

[@TERlNG]

My man

[@16oreos26]

My HERO lol

[@viperslate]

That guys face looks like he needs some sleep.

[@thesoul2871]

I feel like that two u get baggy fine lines if u don't sleep as much my uncle died from working to much his liver and I believe his heart he didn't have time to rest too much was on his mind come alot from PTSD two ...

[@PERU_VIP_007]

313south✔ Yeah, he probably doesn’t sleep enough

[@innosanto]

no

[@KOJI_7]

313south✔ Hahahahahaha true actually

[@markibanez7215]

He is 67 what do you expect?

[@Shades879]

Its almost like doing the simplist things equal success.

[@void-hv9vi]

lol at 4:30 in the morning i dont even have the strenght to shit.

[@nativemuttproductions8183]

Tupac1996 this has me rolling on the floor rn 😭🤣🙏🏽

[@leanne9533]

LMAO

[@Niznuts123]

Idk why this has me laughing hard at 2 am right now 😂😂😂

[@realaussiemale567]

Niznuts123 Because you’re a fuckwit!

[@MrCholo-zv2vk]

I wake up at 430 to take a shit every morning

[@ifreelif3]

"Most of the time at night, you're not working on anything super productive, you're just winding down and watching stupid KZbin videos" Yep, like this one.

[@wwood23]

I feel attacked

[@zombiewill30]

Yeah but this is lowkey good advice so

[@wwood23]

zombiewill30 as we watch videos at 4:30 in the morning 😨

[@Ur_dreambfMatt]

zombiewill30 waking up really early highers chances of diabetes,heart attacks,insomnia I mean yea this is really great advice :D

[@arielcasanova3427]

Oh man, this exact thing is happening to me right now...

[@heyfrosty9429]

“Why would you not wake up at 4:30” Well maybe because I go to bed at 4:30

[@313BriX]

my thoughts exactly!!

[@whitedragon9731]

So why would you not go to bed at 22:30?

[@wojtekkaras]

After rave I go to sleep like 10 am

[@MsKRAZOR]

1:27 - 2:18

[@Filibadazz]

Watching this at 4am

[@ArjenJongeling]

If it’s about discipline, you can do useful things at night as well - if that fits better to your biological clock. Or the other way around: if you’re not disciplined, you could wake up at 4:30 and still watch useless things on social media. I don’t get the causality between discipline and early rising. You just shift your day a bit forward.

[@Sorest2]

True, it sounds disciplined to go up early when everyone else is sleeping, but you forget dude goes to bed when everyone else is awake. I guess the argument is that you don't get much done in the evening which is not neccecarily true (speaking from personal experience) and that your biological clock likes it better to follow more normal sun rise, sun set hours.

[@josephdrew7864]

Because you have to be disciplined to wake up that early

[@buzznugget]

A lot of people can read useless things AND get important things done. For example, I just read your useless, condescending comment then checked-in some code at work.

[@kosm8649]

How i'm supposed to wake up when i'm not even asleep at 4:30am

[@ZBB4499]

Moon 😂😅

[@rebelzomb]

haha same

[@neuemage]

Be up by 8am then

[@aeonm9857]

Restart your clock.

[@jesscateyesquad]

Moon curse you insomnia😈😈

[@brianb5771]

Dude looks like hes trying to kill the Avengers

[@MrSuperpewp]

Brian b His schedule is perfectly balanced, as all things should be.

[@Zedpade]

lmfao

[@maxdavis5980]

HA

[@petercarino1694]

I commented that on his instagram and he didnt answer😂😂

[@JojoCrazyCat]

He has to get up early for that.

[@no0T16]

"Sleeping in until 6:45"

[@elitegamingz5482]

Just toke it in

[@girlinthesouth850]

😂

[@jesussaves8549]

Yeah go to bed at 4:30pm too

[@imorange6016]

no0T that’s sleeping in for me 6 is normal

[@WimOfGnar]

Maybe not everyone works at 9?

[@Packer1290]

He's right about waking up the same time everyday. The best thing I did for my sleep was to actually sleep less on weekends. I was sleeping too late and too long on weekends and it was creating a problem going to sleep at my normal time Sunday night and was something I never fully recovered from the entire week.

[@RealRogerFK]

My grindset: - Wake up at 4:30 A.M. - Do a 1h workout (1000 push up, 100 burpee) - Take a cold shower with ice cubes - Do 100 squats while in the shower - Go see the kids (I don't have any) - Take my pills - Fight with my pet lion - Start working at 7 A.M.

[@wahyusitepu8099]

i think i know what pills you take when the next point is fighting with lio...

[@NikoNikoNikoNiko]

i am deeply sorry for you

[@eklypse180]

You forgot to mention the steak breakfast.

[@eliseenvisionz7588]

@@wahyusitepu8099 senzu beans

[@ZealousWins]

@@iamnotanundercoverfederalagent He's a sigma male, but I, as a sugma male, am superior.

[@dustinxsmith]

“what are you doing at night, watching stupid KZbin videos” Me: Actually, yeah, this one.

[@anonymousguest9290]

Exactly, thanks to the KZbin AI suggestion list. I rarely watch "normie" content.

[@dustinxsmith]

@@anonymousguest9290 that’s a fact!

[@tyler-bb6el]

I want to be fed and have my diaper changed

[@jamesarthur514]

HAHAHAHAHA

[@TruestLovely]

😂

[@JennaTilwertz]

I tried this in college. 5am-6:30am i was working out, class at 8, and then work or basketball practice afterwards. Never felt so productive in my life.

[@JennaTilwertz]

ThatBoi Richy Usually between 9 and 10

[@HenryDoohickeyII]

When the construction company I work for had a permit to work downtown we had to start work at 5:00am everyday until all the windows were installed. I agree! Those couple weeks I felt better than I ever have even when I was super hungover one of those days and only got 3 hrs of sleep then worked 9hrs had a break then went to my other job for 6hrs. It all come down to discipline really.

[@toomuchsauce4041]

Ahh man tell me you partied tho best thing in college

[@JennaTilwertz]

TooMuchSauce Just my freshman year. My grades were shit so I kind of cut that part of college out.

[@83442handle]

My one issue with having a schedule where you are in bed by 9:30pm is that it completely messes me up on the weekends as I don't head out until after 9pm many times so I would be completely non functional by midnight.

[@Guenter34]

I pride myself on keeping a consistent sleep schedule. I never go to sleep later than 2AM and I never sleep past 10AM.

[@AntiHeroHull]

He's misses his kids bed time as he's already asleep.

[@Jam-iv6xz]

His kids probably go to bed at 10pm or earlier because they're kids.

[@thebeast647]

@@Jam-iv6xz to get even 7 hours of sleep waking up at 4:30 you'd have to be asleep *not in bed* but asleep by 9:30. Mind you even 7 hours of sleep is not optimal for anyone under 35. I love it when people think they can just get more time in their day by sleeping less. Either you sleep 7-8 hours per day or your brain's going to be foggy and you're not going to be nearly as efficient in the time that you are awake.

[@alfredozambrano7641]

@@thebeast647 my gramps always wake up at 4am and he fall asleep at 7pm, he worked from 7 to 3. It was more simple lives back then.

[@chiko4536]

@@thebeast647 that and his comment about "just winding down doing nothing productive" is a red flag for me. People need to be able to relax, the mindset that everything you do needs to be maximally productive is self-destructive and rooted in a time where people did lobodomies to fix their mental health issues

[@BlackWolf207]

@@chiko4536 he’s saying what are you doing at night, watching dumb KZbin videos and reading clickbait articles? Instead go to sleep early, wake up early. Unless sleep isn’t relaxing to you? And you could do something that is still relaxing that isn’t actively mind numbing as scrolling through social media, like reading a book or something. Or maybe some people like other creative things that can be considered relaxing, like painting, or even just enjoying nature.

[@peterfallon4018]

The only things that matter is: 1. Consistency 2. Hours most productive for *You

[@RM-qm6op]

Even my phone is too lazy to wake me up at 4:30 am.

[@nerfjolt]

R M diddo

[@Chris53632]

Same my alarms usually late. Either that or i sleep like a bear

[@nicholasherbert7999]

R M I l legit can sleep through a earthquake if one happened

[@johan5504]

Chris O yea man my alarm be like I'm to sleepy to wake u up feeelsbad

[@RM-qm6op]

Nicholas Herbert Haha same. I can sleep through almost anything.

[@MrStealth9659]

Ive been doing it for years....still going strong now

[@doodaverage3080]

"sleep in until 6:45" damn dude i sleep in until 1 pm

[@tuckerbenson4198]

+SmoothRide Harsh, but true. Some people need to hear that

[@lampliterinn6005]

bum

[@benmoore2855]

My Highness thats what im sayin bro😂

[@glennso47]

My Highness Get a wake up call about 3pm. That’s the kind of mood I’m in🎼🎤A country song by Patty Loveless from 1998.

[@RussellBouthisma]

Glenn Lego 3pm or 3Am???

[@gpcaraudio]

If I awake a 430 AM its to go test the strength of the toilet.

[@spacewaffles3254]

Toilet: ;(

[@falconranger3499]

www.GPcarAudio.com lmao

[@markanthony1004]

😂😂😂🤣🤣🤣🤣😂😂

[@aravindkannoly2909]

I actually laughed my ass off at that 🤣🤣

[@ItsOleg]

loool, this comment made my day 😂

[@seanthebaptist6757]

Maybe, but all waking up at 4:30a.m. would do for me is give me a jump start on my depression.

[@karinacardenas7190]

Sean The Baptist same due but it gets better

[@uyuyuy99]

How do you know? Have you tried it?

[@xxxtentacionrip4183]

Sean The Baptist facts

[@NYGJMAP]

LMFAO oh man, I can relate, but this was funny as hell

[@agrey2986]

"And away to his castle we'll go To be happy forever I know Someday my dreams will come true"... in sleeping death, her dreams did come true.

[@TheMaitoPulla]

Waking up "painfully early" feels so great honestly. The "waking up" sucks, but the combination of feeling fresh and having shit done while the day is still just beginning is fantastic.

[@Amadeus_Eisenberg]

The waking up doesn't suck if you've gotten enough sleep.

[@TheMaitoPulla]

@@Amadeus_Eisenberg Fair point :D

[@neehgurg2111]

I hate waking up early because I feel like I don't know what to do for the entire morning. I also hate waking up at >12pm cause I feel like a piece of shit. Best time for me is 9-11am

[@TheMaitoPulla]

@@neehgurg2111 Thats when I wake up these days as well. Waking up early does feel odd if you have no plans or routine, but honestly even just procrastinating for a bit and realising its _still_ morning also feels pretty nice to me.

[@ImpalerVlad]

I work in construction, and wake up at 5 every morning, still feel like shit.

[@lazniprofil2994]

Because you go to work and you get tired. This guy is retired and he's talikng bullshit.

[@piranha1347]

If you feel like shit you are doing something wrong or not doing something you should. Figure out what it is and adjust

[@nemesyssss]

@@lazniprofil2994 retired but still working out early in the morning, it's still mentally and physically demanding

[@ImpalerVlad]

@@piranha1347 I’m pretty sure that I’m always tired because I’m burning 5000 calories working 9-10 hours and then training at least one hour every day.

[@lancey0]

Because you need a motivation to keep your focus

[@jedvolkmanfilms5284]

Who else's sleep schedule is messed up because of quaruntine?

[@yammmit]

Jed V I have no idea what “quaruntine” is but mine’s a bit messed up because of quarantine.

[@bananasstuff3344]

@@yammmit shut up

[@peeper2070]

yammmit bruh let it slide, you’ll survive

[@Terrapin47-s8y]

I be sleeping @ 7am lol

[@mjgfromDDD]

Mine is better! Once in a lifetime to start a disciplined life

[@Eerie_Eri]

“What are you doing at night most of the time?” **clears browser history right away**

[@simonlemlem9759]

Buster _ LoL

[@randominternetguy9677]

Getting some *FwEe WoBuX*

[@doyouseeme27]

They don't call you Buster for nothing

[@blitzingdexx54]

lol.

[@garrisonboehl258]

ur bustin a nut

[@bee4472]

Why would you not ? Ummm, it’s dark, it’s cold, he even said it doesn’t feel good. There is no way I would ever want o wake up at 4:30 am unless I have a flight to catch

[@f-35alightningii79]

Navy Seal: *Wakes up at **4:30** each morning.* University students who haven’t slept in 72 consecutive hours: “Pathetic.”

[@spaideman7850]

i know u r kidding but becareful of not sleeping for 3 days or more. there were many cases where young workers tweeted 'i havent sleep for 3 days'...and that's their last tweet, literally.

[@youtubeuser84848]

@@spaideman7850 yea thats bouta be me

[@kevin4227]

Sleep!!!

[@ShootNowAskLater01]

Lol imagine comparing scrawny university students to Navy Seals

[@okutann]

Imagine not optimising learning by maintaining a good sleep schedule

[@untitled061]

My only critique: it's not" just winding down". Winding down and relaxing is a good way to balance work and life. Winding down and relaxing are very important. You can work all the time. I've tried it- it sucks. Finding time to relax greatly improved my wellness and peace of mind.

[@Bomberman4991]

I think he's refering to useless social media activities, like doomscrolling your facebook feed or hanging on instagram, looking at useless stuff etc. of course on has to relax and "wind down" but maybe with activites that aren't that useless, wther that's reading a book, doing sports or even watching a good, meaningful movie.

[@untitled061]

@@Bomberman4991 I still disagree. Everyone is different, everyone will have their own kind of winding down. What someone finds useless as winding down, will be some one else's escape. Someone can wind down as best as they see fit to use their own time. Regardless of what someone else would consider productive or not. It's ok to be not productive when relaxing.

[@D0CBEE]

@@Bomberman4991 Doing sports is winding down? Sure, maybe darts...

[@drewb242]

@@Bomberman4991 If "winding down" is causing you to not get enough sleep or have an erratic sleep schedule you then you may want to make some changes. I really don't think the guy is trying to say "never relax, work, sleep, eat, and work out that's it" lol. He seems to be speaking off the cuff on camera, while being interviewed, that's not easy to do.

[@Navhkrin]

@@untitled061 I disagree with your disagreement. The fact that everyone is different does not change the fact that different kinds of "winding down" is objectively superior to one another. Infinite facebook scrolling is the kind of winding down you do to kill time and kill time only. On the other hand, stuff like watching movies with your family would be significantly better form of "winding down". Yes, people are different, but I have not met one person in my life that enjoys random infinite facebook scrolling over a good high quality movie of their favorite genre. Take League of Legends as another example, easily one of the worst methods for relaxing. It may leave you more tired even then when you started.

[@MrPablosek]

I agree. Used to wake up at 4:30Am and going to sleep at 8PM. I felt refreshed, less tired than usually and could get things done without distractions because everyone was asleep

[@adeeb5084]

2:02 "You're just winding down and watching stupid KZbin videos" ._. Well ._.

[@simonlemlem9759]

Kiing LMAO

[@ChronoMune]

I’m watching this stupid youtube video at 3:50pm...

[@bethw6027]

ChronoMune I’m watching this at 6pm cause I stayed up all night and then slept all day long 😂😂😂

[@jesscateyesquad]

Kiing yeah i 💝youtube

[@ChronoMune]

Beth- ina lol I used to have days like that