Why Your Elbow is Ruining Your Freestyle Stroke

There are 2 principal reasons why your elbow is ruining your freestyle stroke and in this video I'll take you through examples of bad elbows and why they are bad. Then examples of good elbows in the stroke and exactly why they are good.
I'll then give you an easy landside drill where you can improve your own elbow at the catch position.
The best fins for training are Alpha Fins - they are light and float and the shape is ideal to improve foot strength and flexibility:
To get your stroke rate up and at the right tempo you should consider using the Finis Tempo trainer. You can find it here:
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UK. - amzn.to/31VOb52
Get Michael Phelps Alpha fins here
(USA):- bit.ly/AlphaFins1
(UK):- amzn.to/2Zv0vYZ
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For On-Line Coaching: www.swimmingcyclingrunning.com...
For Free Session Plans: www. ::.com/sessionplans.html

[@moncefhassein-bey3882]

Very high quality content! Need to watch again, again, and again!

[@julietagomez8926]

Muchas gracias! Excelente contenido .)

[@prathameshpatil0810]

Thankyou! This really will help

[@muhannedabass]

Hi Coach! I've come across this channel only a couple of days ago, and I could find much good stuff in it. Thank you so much for your efforts.

[@SwimCycleRunCoach]

Welcome aboard!

[@muhannedabass]

@@SwimCycleRunCoach 💚🙏

[@Lolla1-]

Hi coach, thanks for this valuable info.

[@SwimCycleRunCoach]

My pleasure!

[@carolinebooth3378]

Thank you for this video, it has really helped things fall into place for me for understanding what a good catch should feel like!

[@SwimCycleRunCoach]

You're very welcome

[@sulochanaiyer2369]

Sir please help me with sinking legs I have seen and understood each and every technique whether my lower body is to too heavy i practice a lot i am not able to be horizontal sir please help me

[@SwimCycleRunCoach]

It's unlikely that your lower body is too heavy, more likely something is lifting at the front end. You really have to trust that you can push your chest into the water nd then relax with it. Tension kills form.

[@sulochanaiyer2369]

Also hips sir