Why Your Protruding Belly Might Not Be Fat - The Fix

[@conorharris]

Thanks for watching, everyone! If you want more help with this issue (and many similar postural/movement problems), check out my Beginner Body Restoration Program: go.conorharris.com/bbr-beginner-body-restoration - If you want one-on-one help, check this out to work with us online: www.conorharris.com/online-training

[@BlackSunOfNile]

dont overcomplicate stuff , if it jiggles its fat

[@Mad_Bun]

It could be many things. Inflammation, gas, bowl irritation from eating something you cant tolerate, pms, et al.Talk to a doctor.

[@GrimReefer1983]

Im skinny, but i look like im 6 months pregnant

[@Qurann21]

Oh me too

[@The_Salimpusa]

@@Qurann21 me too

[@mayaaa8049]

yup same

[@Ayausukar]

Same lmfao

[@pandagirl7567]

Same

[@ardaarsen]

I had it for decades. I have always been a gym rat too. Thick pecs, thick arms but protruding belly. It turned out my lower ab muscles were weak. I had to change my training. I do daily ab exercises. Now I got flat stomatch after a year of training. Vacuums, front squats, leg raises, reverse sit-ups helped me the most.

[@MagusKali]

Did you do a lot of reps with the body weight exercises? How did you structure your ab routine?

[@joeroganpodfantasy42]

I think you have hit the nail in the head I love how the correct answer has the lowest number of likes. This is the right answer for most people. But it's too much work.

[@CrazyChickenFarmer]

to think all you had to do was some anti-anterior-pelvic-tilt stretching exercises

[@ardaarsen]

@@MagusKali Aside from goblet and front squats it was all bodyweight. I end my workouts with ab supersets, 3x15 each. Frequency is the key. On my off days I utilize environment. I do vacuums while I am in metro train. I do knee raises using table and office chair. I do russian twists and windmills in the bed before sleeping. Basically its a pelvic tilt problem. There is also father of all ab sexercises but it takes 2 people to do.. eheheh..

[@renaissesque]

No offense, but no shit you'd have to work on your abs.

[@carolallison862]

Thank you 🌝🇬🇧

[@Crush3dI]

It's just anterior pelvic tilt. It might be gas but has nothing to do with breathing. If you breathe correctly you breathe into your abdomen. It's probably muscle imbalances that shift the pelvis into this forward leaning position which results in a belly. Tight lower back and weak abdominal muscles to be exact.

[@holy_knight]

So I'm just fat

[@thorie79]

For me, I was very skinny with a fat belly. I thought it was just a part of getting older. Actually, it turns out I had SIBO and a very severe microbacterial imbalance in my gut. Got a very detailed test that showed me the levels of good and bad gut bacteria such as H.Pylori, and even though I thought I was eating healthy, my scores were all very bad. So I needed to get very specific microbacteria and diet changes to specifically target overgrowing strains. After 3 months of treatment, my belly was flat as a pancake. Also, my gas, indigestion, and stomach pains went away too. If you're thin and have a belly, get this checked with gut bacteria diversity test panel. It's very much worth every penny.

[@alecialewis76]

Where and how did you get tested for this? Regular doctor?

[@evelynorta232]

That's my problem too because I have scleroderma

[@thorie79]

I got my test kit from diagnostic solutions laboratory gi-map

[@thorie79]

I also heard viome is good

[@watcherworld5873]

Thanks for the suggestion. I noticed that my belly seems to be bloated at times. I will start watching out to see if I can figure out what caused the bloating.

[@salhmohammed3046]

thanky very very mach

[@gabi4723]

I have noticed my belly changed after I started doing yoga more frequently. I think the poses from yoga might be helping me with this. Even though I was already skinny before, it's like the shape of my belly is different. This video is helping me understand it.

[@syasyaishavingfun]

Wow I'm motivated to do yoga now

[@Cashcash69]

what kind of yoga do u do

[@gabi4723]

@@Cashcash69 hi! I got started with the KZbin channel Yoga with Adrienne. She has calendars that are very easy to follow. It is not the best for losing fat though!! Have this in mind! In my case, it changed how my stomach looked like in ways that strength training didn't. Her videos are beginner friendly and are a great way to start. After some months (or maybe years) learning these poses you could try ashtanga yoga. But i don't recommend getting started with ashtanga! If you don't know what you are doing you will damage your body in serious ways. It is more advanced, so build the basics first. Right now I stopped doing strength training and cardio because ashtanga yoga has made my body more beautiful (in my own perspective) and I actually feel stronger than before when I was doing gym workouts. I hope this helps!! Good luck.

[@gabi4723]

@@syasyaishavingfun I recommend!!

[@Cashcash69]

@@gabi4723 wow this was so helpful. thank you so much. ur amazing

[@lurklingX]

1:00 wow...... years in pre-med in not once did anyone mention the hips moving like that during breath. wild

[@herbjergens6350]

Thank you young man for trying yo help people with this issue. You seem genuine and caressmatic. Thank you.

[@nicholasc.5944]

This sounds like cap

[@mlangland]

It worked. I was bloated. I took 5 deep, but relaxed breaths. Minutes later I had 4 large burps. My bloating disappeared.

[@conorharris]

👍🏻👍🏻

[@OgdenM]

Mmm, and 10 mins later the farts start. Just make sure you are near a toilet because it will also clear out constipation.

[@videshwarbissessar5234]

@@conorharris Hey guys how do you fix this I also also have anterior pelvic tilt & scoliosis. Need help please.

[@snehaaggarwal8872]

@@videshwarbissessar5234 you can do anterior pelvic tilt exercises on youtube: kzbin.info/www/bejne/qH-kepqLqt-ba9U

[@niek024]

​@@videshwarbissessar5234 for treatment of scoliosis, you might want to consult a medical doctor, not the internet :-)

[@serhattuluk7970]

Thank you so much

[@なディル]

seriously this makes me very ugly

[@rodrigop2198]

Fr can't even take my shirt off without having to force my abs

[@gara8142]

Damn, girl, are you a protruding belly? Because you are NOT fat

[@Dashingdiva73]

My protruding belly is a cyst. I hate it. I having it removed, finally.

[@BradleyZS]

They also might be pregnant.

[@lordlittletoeq8537]

It do happen from time to time

[@travinatolbert5905]

It’s crazy I’m seeing this .. I’ve been working on my posture and I’ve been having PAINFUL gas and I knew it had something to do with changing my posture but this made it make sense!!! Thank you ❤

[@reinaequina6588]

Oh my gosh thank you!😭😭

[@naomiolutayo]

Finding this video is literally the answer to all my problems!!! I've always suspected having a pelvic tilt. I had no idea it was connected to all of these other issues. This is probably where all my migraines come from too

[@richardjamesclemo6235]

You can get migraines/bad headaches from bad posture, especially bad posture around the neck.

[@monstavation5459]

THANK YOU 🤜🏾🤛

[@nonnalovepriceless]

People have been saying Are u pregnant ? No I have disastrassi recki I’m so fed up

[@holliisixx]

"Are u pregnant" is not a polite question unless a doctor asks

[@nonnalovepriceless]

@@holliisixx hello people don't understand so they say day they see I days say to people if you have the courage to gossip have the courage to help .

[@Shwashoo]

And I get "how many months to go?".. and I also get a seat on public transport which I have to take otherwise people keep staring at me..

[@kandy1643]

My period doing this to me rn. This morning body was tea.

[@atheerarrak80]

Finally I found someone who explains it all, thanks man

[@kaitlynmaney3]

Ugh FINALLY! Thank u so much!

[@ItsMe_only93]

Quick and to the point. Thank you!!!! I've been exercising for years and I don't have abs. I did have an interior tilt problem. Hopefully this works.

[@kene8402]

Did it

[@zachmason645]

Did it

[@angelbast3rd133]

... lol

[@napakamu9670]

did it?

[@veroni0660]

Did it work?

[@emperorsascharoni9577]

Most people that have a belly despite being fit just have a bad body fat distribution or have a lot of visceral fat from to much stress, alcohol or fructose (outside of whole fruit).

[@peterrimac3408]

Intermittent fasting reduces the water, air and bacteria build up in the stomach. Try skipping 1 x dinner per week then 2. Increase to all day fasting as you get more confident.

[@conor3882]

Watched this just to find out I’m fat

[@SheepWaveMeByeBye]

When I was a teen a read a book about breathing written by a women who was very inspired by buddhist teachings. She taught me the right way to breathe was into the soft, unstressed belly and avoid the hard, stressed rib breathing. Rib breathing was harmful, she stated quite clearly. It was the cause of stress and multiple ailments, she wrote. I remember thinking "huh, I breathe into my ribs a lot. Better try not to." I practiced avoiding "rib breathing" over the years and now I'm a skinny guy with a soft, rounded belly. Thought I just got hit by bad genetics. Now I'll experiment with Conors method of breathing over the next months. If it works I'll celebrate by burning an album with hippie music and write a letter to the author of that book telling her not to disseminate anatomy taught by people living in medieval monasteries.

[@tinypixiekitten7806]

I did this exact thing and am in the same situation you describe, but was instructed to by a "yoga master". I've been *afraid* to breathe using my lungs and believed this BS until today!! :

[@MrInterpriser]

How was it?

[@boredshrimp9425]

I've been breathing into my belly for the same reason..I read that the solution would be to mix both thoracic and abdominal breathing

[@__unknown___]

From what I know, full belly breathing is just a preparation to learn the "complete breathing" technique. I learned about it from a yoga teacher, but never quite got the handle of it, so I have been doing belly breathing for years because I love the feeling of having lots of air in my lungs. After I tried this video's exercise, I think I finally got it. The basics are the same (fill up your chest on inhale and contract your belly on exhale). The trick is not to expand your belly too much and focus more on your chest area. It's a lot harder than relying solely on your belly, so I think that's the reason why some people never learn complete breathing. I'm still struggling myself, but I'd rather breathe using my belly than feel asphyxiated breathing like most people.

[@fireflieer2422]

same here

[@MightyElemental]

I don't think my pelvis moves at all when I breathe... It seems so weird to me that it would 🤔

[@bigballs274]

Yea it can't move lol, it would be very disturbing if it was moving, like imagine running and your pelvis starts stretching to breathe

[@hybridvenice]

I'm confused. At 0:40, you talk about the pelvis expanding and contracting during inhalation. That isn't possible. The pelvic bones are connected to the sacrum of the spine at the sacroiliac joint by tough ligaments. The pelvic bones also connect to each other by the pubic symphysis, which is also tough and largely immovable. The sacroiliac joint and pubic symphysis absorb impact (e.g. from jumping), but don't flex for breathing. In fact, the pelvis expands in special circumstances, like pregnancy, where the hormone relaxin causes ligaments to become loose to enable childbirth through a widened pelvis. In summary, the pelvic floor muscles do cooperate with breathing, but the bones do not. Also, at 2:22, you talk about having your client exhale beyond what he normally would. It isn't normal for people to regularly exhale beyond tidal volume (normal breathing). I think the whole point of this video is that people with protruding bellies aren't in the habit of forcefully and fully exhaling. But that's pathologizing what is normal biomechanics. Anyone who fully exhales will look thinner. What's probably more helpful is building transversus abdominis strength to reduce waist circumference. In summary, I think you're slightly addressing the topic, but 1. mention incorrect facts and 2. do so by proposing the incorrect reasoning. It's honestly frustrating to see misinformation get so much attention and praise.

[@theknight7229]

Yh, that’s also what I was wondering, there was no source of his information provided and also I have never heard of the pelvis expanding especially in breathing

[@gbx557]

The pelvis itself doesn’t expand but the pelvic floor muscles do.

[@hrishikasingh1552]

Agree 100% we're not supposed to exhale as much we normally inhale and obviously forced exhale will make the internal costal muscles and abdominal muscles to contract which will give the skinny look.

[@ThisChangeIsAwful]

I'm glad I read the comments. I'm about 100 pounds into my weight loss and my protruding belly is still bothering me. I think I'll stick to my daily planks and ab bridges.

[@tylersingleton9284]

"Normal biomechanics" can lead to many problems when they aren't so normal. Think pigeon toes, mouth breathing and shallow breathing, and slouched posture. All can be corrected with conscious effort.

[@dipro001]

good content

[@Dawittykiddo_]

I did not find a better video Thank you sir!! I really needed this🥲

[@curiousnaba5497]

I've never been skinny but throughout my youth I've been more toned because I played sport, but even when I was the most fit, only the bottom of my belly stayed the same. And I swear by it when I meant that I was fit, I played volleyball and basketball competitively for years as well as other sport activities on off-seasons (running, ultimate, and even the gym) but despite being fit I could never get rid of that small flab of fat. This might be the reason why. I wish I found this sooner so I could start earlier but its better now then later. If I remember to come back here I'll make sure to give an update! Thanks so much for such an informative video!

[@page970]

how's going now? any update?

[@SassyNymphet]

ur a woman

[@abhi23frost]

update??

[@ohno6955]

Update cuz I am curious too!

[@mts2457]

Update

[@GingerBun]

why this random recommendations...google is spying on me and thinks im fat :(

[@richardngo2561]

I don't think I followed the instructions right, but my protruding belly went away and suddenly I feel like i'm morning skinny. Thank you

[@alfiemarie]

do you think having a deviated septum can affect this?

[@emaddarawsheh7420]

Pelvic is most underrated from doctors and people to be in general, it can effect many things in our bodies that traditional medicine can’t fix, in my case for example as a make it effected my knees,+sciatica and prostates gland

[@OgdenM]

Same to all of that... And I blame belly breath. It made me stop always having my abs engaged and now I have all of the issues you mentioned

[@jellybean7283]

This might be what I suffer from. I can literally hear the gas moving around in my stomach when I lay down. No matter how I exercise and diet the weight comes off my chest, butt and thighs but my belly stays the same

[@kennethreed8746]

I mean the stomach is one of the last places fat comes off from also

[@tantig5923]

Nice to meet someone else with the same outcome 😔

[@nai1729]

belly fat is the one of the most stubborn fat to lose, most of the time it’ll take a few months to see a drastic difference

[@luqmanshah5138]

I'm suffering fr the same thing I literally eat nothing n when I do I look fkin preg even tho I'm a skinny guy not cool msn

[@_Efann_]

@@luqmanshah5138yeah..its hard to find a perfect size in any shirts

[@PatRose]

I'm just fat why am I watching this LOL

[@animelife3611]

People legit tell me i look pregnant😭

[@ClassicAmericana]

You might have anterior pelvic tilt. Look it up

[@someothername9462]

Me toooooo 😭

[@animelife3611]

@@someothername9462 Omg fr? im not the only one? 😭...stay strong we'll make it through😭😭

[@animelife3611]

@@ClassicAmericana Omg I looked it up and I swear thats what I have😭....I knew something was always weird about how I walked

[@ClassicAmericana]

@@animelife3611 knowing is most of the battle

[@lawdale]

1:28 exactly how I look and the reason also 🙏

[@daddy8518]

Abdominal obesity. Anterior pelvic tilt. IBS type symptoms such as what you’ve mentioned. Genetics, you name it. That being said I do strongly recommend that if you have this issue and it makes you self-conscious. Consider working on exercises that strengthen your core stomach upper back and your butt so it will help you with your posture and not make it look as extreme. Eating well is good for everybody. That means working on your gut health and eating fermented foods and or whatever helps your particular body. That’s going to vary from person to person. Really working on aligning your entire posture not just parts of it. Your lower back with your mid back with your upper back with your shoulders with your neck with your head all the way up from the top of your head to the end of your tailbone. Figuring out what the most natural position is but would also of the most proper is is a bit of a challenge but it will help. I would say that mewing and trying to fix my chin is one of the reasons it put me on this journey as well as being tired of looking pregnant and having a Pelvic tilt. I gained weight and that just made the entire thing look worse. I’m getting back in the gym and I’m getting stronger now and it’s getting better. I also got an inversion table which I do think is helping me decompress my spine and let my back straightened out.

[@danischannel]

Thank you for the suggestions . I had this tilt all my life and always thought it was genetic. Now at the age of 26 I'm trying to make changes

[@TheRockMouse]

thanks daddy

[@flotax3380]

@@TheRockMousenah bro really went there

[@HelloHello-hk4sx]

I like how he randomly whips out professional medical skeleton of a human hip. 😅

[@anamiguel1298]

I lost weight by my stomach looks like 7 months pregnant 😭I lost my confidence and I am frustrated for this condition.

[@olereidar]

Except that excess air/gas/fluid is mostly caused by eating foods high in FODMAPs. See study from Monash University in Australia on IBS.

[@bigheadrhino]

Strengthen your transversus abdominus. Its the muscle that pulls your abdominal cavity inward.

[@amyhoop9651]

Connor, you are the best out there! Thank you so much for all your detailed videos and helping all of us to have good posture to move and breathe which affects our quality of life.

[@cabanford]

Dream on!

[@o7Bones]

you dropped this, king. 👑

[@PeterParker.37]

I don't understand anything 😭😞. Explain me in bottom lines

[@Mankind5490]

Omfg this might be the video I have been looking for years. I have 10% body fat at 145 lbs and I have a protruding belly, I run, do ab workouts whenever I am at the gym and just couldn't fix my belly. Made no sense to me and was confused how much more I could diet. You just might have given me hope.

[@Thekiko2501]

As a sufferer of this. This does not make sense, at least in my case. My running theory is 2 fold. 1-weak abdominals not capable of holding in the organs 2- visceral fat

[@crazyboyharsh918]

Now I have to learn breathing again

[@Fearl3ss234]

Can't even hear him

[@aenorist2431]

What you are doing on your "full exhale" is tilting your pelvis, which, as opposed to any gas or whatever, is the reason for what you are describing. Its shit posture (from lack of muscles due to physical inactivity) restricting breathing way more than the other way around.

[@maricorp.449]

Nah, just checked, im just fat. Nice vid tho.

[@prydinamarak4494]

Finally there's somebody who knows my problem

[@1anxiety11]

I’m skinny but my belly is built like a 1x1 Lego piece 😭

[@TJ-Judge]

I am lean with a tiny waist, but my lower abs stick out... it looks very idd to me. There is a small amount of fat on my lower abdomen but I can see and feel that the fat is not the cause. The protrusion comes from underneath the fat. From under the muscle...And its just the lower part of my belly. I also feel like i cant breathe sometimes... like im holding my breath without meaning to

[@compilationhero]

So literally flexibility can help?

[@garnerjazz58]

Brilliant explanation of breath mechanics. Your videos are helping me a lot, thank you sir.

[@georgeball6997]

I stopped drinking alcohol and it sorted this for me as was 'skinny fat' before.

[@hehunches]

whoa man this is imperative information, I spent many years as a youth sitting in a desk facing the wall in a private 'school' with very little movement during the day, and very lack luster gym classes. I don't breathe well and my pelvis is seized up. This is great. I didn't even know my pelvis is supposed to open and close when I breathe so thanks. I get it. I'm still frozen from years of staying still and trying to be small and not attract attention to try to avoid abuse and stay safe. The only time I feel better is when I play drums to the point of being out of breath, or after singing a set list of songs, I'm a musician, wich shows me that I'm not breathing default very well at all. deep squats with deep breathing +++

[@dodecahippo6378]

Thank you for the copium

[@christianwinston9237]

I have the same problem I'm skinny but I have a protruding belly after I eat something it sits so far out. I could eat something very small in my stomach will just bloat. I don't drink alcohol I do drink coffee from time to time but mostly I don't eat any junk food but it's like I have the alien bellies from Men In Black.

[@MelB868]

I’m not skinny my bmi is obese but I been taking ibgard and it helps with my stomach swelling I can see my feet now so I feel skinny without my stomach sticking out so much I don’t feel as fat

[@DaryaRyanPhotography]

Have you checked yourself for SIBO?

[@tesseractproductions1172]

This is FACTS

[@austecon6818]

So can you become relaxed and comfortable exhaling to this new set point or is this just something you can only woop out for a photo on instagram?

[@austecon6818]

I'm also of the view that regular jogging shakes up your guts and empties it out lol... leads to a flatter stomach

[@SAELIOSMUSIC]

After I eat I usually walk for about an hour, helps digest properly no more tummy.

[@jonathandewberry289]

I've wondered about this when I saw so many truckers who have highly disproportionate bellies. Truck driving is already notorious for lower-back and pelvis issues. They'll often joke about a 'beer belly' but it has to be something more than that. Way too many of the guys may even be a bit fat but that can't explain the beach ball "12-months-pregnant" bellies.

[@Angel9879]

He just pulled that pelvis out of nowhere 😂

[@daveisnothere]

Another thing that can happen is the ab muscles get weak and let the gut push them out. Strengthening your abs will pull them back into shape, or if you do have some fat on your belly it will make it appear smaller.

[@dragoncum67]

Man I hope this is true. I have low body fat and a big gut.

[@FxdGearQueer]

Soo, why do we always have to *fix* our bodies? Why not just be comfortable?

[@lorenabuencamino1972]

I feel more bloated lately and I noticed my "pouch" belly seemed to increase. I thought it might be the effect of oncoming menopause but when I saw your video, I started thinking maybe I have air inside my abdomen that can't get out. I really want to try your techniques in inverted pose & breathing, but how or where should I start.

[@hueningpotato5212]

omg no cause I also have a weirdly long menopause. This can also be the reason for that?!

[@handsome3181]

💂‍♀

[@Waseemmmm]

@@hueningpotato5212 Omg no cause

[@TheSwissChalet]

He has an ebook on his link under the video

[@artiechoker3672]

Iconic ❤️✨

[@tnijoo5109]

It could also be uterine fibroids making you look pregnant, and/or ovarian cysts. Especially if you didn’t gain weight anywhere else.

[@Timetraveler1111MN]

Yes that’s what happened to my husband. Not enjoy FLOSSING stretches, hami and hip flexor also when from inflammation 🥃 he was doing a no drinking Jan then shoveling snow plowing 13 inches of snow 3 times. Went to acupuncture and got I’ll doing acupressure on diaphragm more R liver side. Also SHIATSU massages. Hip flexor etc

[@angkanproductions2436]

omg exactly! Literally have been trying to tell my pt that my pelvis is off and that's causing me to not breathe well. Thanks for all the info on your channel, you're like, the pelvis whisperer 😂😂

[@perfectblue8443]

This video dropped at the right moment

[@simplici-tstemple4567]

Wow, eye opening...very helpful

[@El_chavo_8]

That’s not entirely true. It’s also caused from a crooked lower back where as the abdominals stop being used because the person uses his back muscles to hold themselves upward.

[@_Forever555]

Here are some other reasons: 1. Lactose intolerance, can make you feel bloated. Try taking lactase enzyme. You can find it at local pharmacy. I lost some inches from that. 2. You have a gluten allergy, this can also make you bloated and add inches, consult with your doctor. 3. That’s how your body naturally stores fat. No shame about it, many people have the same issue. Time to hit the gym.

[@amandaJ7449]

Also uterine fibroids too

[@catmerchant8699]

Allergy and intolerance is not the same. You mean intolerance

[@brristian5919]

Could it be because of smoking weed

[@David_prod-eNGee]

I definitely have a protruding belly/anterior pelvic tilt. I notice that when I bike or jog, my breathing takes place from like, 60% to 90% capacity. When I recognize this, I try and exhail slower and deeper to something like 10% capacity, but takes a lot of effort to do that and it is not comfortable. So basically, I'm always at that top of my breath.. Hope that makes sense, but now I'm wondering if this is the case for everyone?

[@Revant9]

What's your age , David?

[@David_prod-eNGee]

@@Revant9 28

[@soldier_bg8314]

@@David_prod-eNGee me 9

[@namiellame4488]

How to fix that? My belly looks that way too with the anterior pelvic tilt and my heart rate seems to be affected…

[@jakemccoy]

Try breathing short-short-short-long.

[@IzzyCooks]

Funny how the video under this is titled “the SKINNY FAT solution (EASY FIX!)”

[@maheshsathianath7914]

I have slightly visible abs and yet a protrusion.. how do I reach out to you?

[@TheHigherSpace]

just do stomach vaccuming exercises, youtube that, trust me ..

[@Dr.Faustus94]

Dude isk how to get rid of it

[@tantig5923]

I have an umbilical hernia and my tummy protrudes out It’s embarrassing but I am learning to deal with it and do the best with diet, exercise and physical therapy ❤️🇯🇲🇧🇿

[@shubham943]

Get rid of hernia asap otherwise it may cause u trouble in future

[@kilipaki87oritahiti]

It’s also called lactose intolerance as the majority of the world’s population gets sick by consuming dairy. We’re not meant to drink cow breast milk!

[@Songfugel]

Speak for yourself 😂 it depends on your ethnicity a lot. In my country only 17% have lactose intolerance and especially the prefecture I live in, it is less than 5% (a lot of inbreeding in history 😅). So in my ethnicity, being lactose intolerant is quite rare compared to those that aren't

[@tary3820]

help im so skinny and I have a belly thingy and when I press down I feel like a cage and I tried this and it felt like something was opening and it was hurting and it still hurts a bit can someone help this is my biggest security and I try workouts nothing works only if I tuck in help

[@alieldremy]

1:46 "I didn't slap children"

[@UFC16]

My belly has been protruding ever since I got whiplash 3 years ago.

[@Dancestar1981]

Mines protruded ever since I was ten years old

[@bookle5829]

Been forcing myself to deflate my belly. I have a feeling the reason why I have a protruding belly is because my abs are weak.

[@VASM160689]

Or maybe, instead of talking about weird theories, you could just say that a person can have 1 of the three more common causes: 1- bloating- your intestines have gas and that's the reason your belly is bigger. 2- visceral fat - it takes space and makes belly bigger. Some people store more fat in the abdomen than in the usual visible places of the body. 3- weak transversus abdominis - the abdominal muscle that wraps around your belly. It might be lax and thus your belly protrudes. Haven't heard bullshit this bad in a while, i'll be damned.

[@Jacob-pl3uc]

I thought this until I read the title that’s the whole point of the video and it’s only 3 minutes long

[@mts2457]

Ya i didn't understand this video tbh. How can air breathing in cause bloating

[@fitnytech]

All progress takes place outside the comfort zone.

[@donnataylor5995]

About 35 years of my odd shaped belly, since as a teen I felt it stuck out then sub consciously I suck in all the time. Reckon I've been chest breathing since then 😳 Will take a look at your website 👌👌