Why your spine is at highest risk of injury & pain first ting in the morning

A giant majority of Low back injuries occur first thing in the morning!
This is also why so many people experience back pain in the morning, it is your body's way of "warning" you, to move slower and be careful, because something isn't right.
Have you had your Myofascia system assessed?
Have you ever tried Virtual Fascia-based chronic pain treatment?
We offer a Free Virtual 45minute Consult.
sterlingstructuraltherapy.com/
giant majority of people experience 25%-75% relief in symptoms at their consult.
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call us directly at 602-908-7108

[@chaosdweller]

I literally just now recovered from throwing my back out from doing burpies right out of bed from about 3 weeks ago , i guess? the message is better late than never.

[@Life360Summit]

Now you know why! And want to avoid going forward 🙏

[@chaosdweller]

@@Life360Summit yer right about that too.

[@chaosdweller]

​@@Life360SummitIdk ? If it was or wasn't my disc but the same holds true about training cold muscles too soon, but regardless I'm not doing that again haha.

[@Life360Summit]

Good 😉