Deliciously cheap and easy VEGAN for the whole family

  Рет қаралды 30,767

Derek Sarno

Derek Sarno

4 жыл бұрын

Easy family meal everyone will love. Nacho Mac and Cheese Pie recipe totally vegan and high protein. Flavor first with Crushed tortilla chip and chickpea crust, high protein chickpea pasta, that soy-free/nut-free nacho cheese sauce y'all have been waiting for...layers of seasoned and seared tofu, wilted baby spinach...more cheese sauce. This will feed a family or make some great meal prep to keep you going for days during the lockdown!
#familymeals #vegan #nacho #pie

Пікірлер: 106
@kathleenswenning9915
@kathleenswenning9915 4 жыл бұрын
The first thing I watched this morning instead of the news being the first thing, thank you for fortifying my mind, heart, future taste buds and body before listening to the heartbreaking news of the day, I also need to mention that I'm also soooooo blown away at all the good coming out in many many people, not all but many many people💞👏🏼💝🥰😷😭🌎🙏🏼. You and your awesome recipes, expertise that you are so willing to generously share, your sense of humor and just your general vibe is so needed and helpful in the best of times, but these times I have to say, are priceless to me at least and I'm pretty sure to so so many people!!!! I want to personally thank you for your tireless heartfelt work for animals, us and therefore of course the sacred earth and all that that means, that "we" are rapidly using up, abusing also, on an unprecedented level🥵🥶⚡️🔥🌪🌧🌬🌊🙈🙉🙊🐮🐷🐤🕊🦓🐪🐘🐅🦥🦋🐳🐬🌴🌲🌸🍇🍓🍆🌶🤯😠😭😍😷😱😳❤️🙏🏼🌎🙏🏼❤️💞💝 I know that was a lot of emojis, I stopped, sorry, thank you. Thank you for your awesome contribution to change the world in a great way!!!! Delicious looking recipe, yuuuuuum!!!!!!!
@DerekSarnoChef
@DerekSarnoChef 4 жыл бұрын
Welp...you've made my day with this comment! All of us that work on these videos really appreciate your kind words...thank you so much for sharing!!
@SooperToober
@SooperToober Жыл бұрын
“Wickedest Nacho Pie Supreme!”
@DerekSarnoChef
@DerekSarnoChef Жыл бұрын
Comforting, filling and healthier! Thanks for watching.
@eyerecapphotography838
@eyerecapphotography838 4 жыл бұрын
I dare anyone to ask where the protein is! 😂 Great looking dish as always, Derek. I can’t wait to make it. This would be good for the holidays too!
@damiankarsyn9653
@damiankarsyn9653 2 жыл бұрын
I dont mean to be offtopic but does anybody know of a trick to get back into an Instagram account? I stupidly forgot the account password. I appreciate any tips you can offer me!
@05ladyliberty
@05ladyliberty 4 жыл бұрын
Wow, I have most of the ingredients. Making this in a few days.
@miksadie
@miksadie 3 жыл бұрын
Just made this. It’s fantastic! I made the cheese sauce too kickin’ for the kids with the roasted jalapeño....so be sure to check the heat of your jalapeño. This was excellent! So glad I found your channel!
@ymb6987
@ymb6987 4 жыл бұрын
Oh.My.Veggies! Waiting for someone to invent smell-o-vision - I need this dish coming out of my oven right now!!
@jinkim8295
@jinkim8295 4 жыл бұрын
This looks Amazing, can't wait to try this out.
@sharalli3112
@sharalli3112 4 жыл бұрын
That looks INSANE. Thank you so much for continuing the entertainment and inspiration during this time.
@tofuneverbleeds
@tofuneverbleeds 4 жыл бұрын
Two of my fave dishes combined 🙌🏼😍🤤
@cher-amirose7109
@cher-amirose7109 4 жыл бұрын
So colorful! Looks great!
@JohannaZee
@JohannaZee 4 жыл бұрын
Wow! I can't wait to make it! ♥️ 🙏
@liltrench5862
@liltrench5862 4 жыл бұрын
Looks so good. I can't wait to make it 😋
@debnorr4992
@debnorr4992 4 жыл бұрын
I have definitely eatin the sauce as soup.... ok so I drank it! soooo good!
@bubienguitars
@bubienguitars 4 жыл бұрын
That looks flipping radical, Derek!!
@lindarosenthal6835
@lindarosenthal6835 4 жыл бұрын
Lovely. Yum.
@nebraskafrankcourtny
@nebraskafrankcourtny 4 жыл бұрын
I loved Randy Quaid in Paper Moon!! This casserole looks DELISH!!!! Crazy creative and yummy!!!!! Thanks for posting videos that are so incredibly entertaining during lockdown!!!
@DerekSarnoChef
@DerekSarnoChef 4 жыл бұрын
Our pleasure! So glad you're enjoying them!!
@pray_plant_paint
@pray_plant_paint 4 жыл бұрын
This is MAGICAL!!!
@margarett_b
@margarett_b 4 жыл бұрын
WOW! Such an indulgent recipe with so many healthy ingredients! Honestly, no one would know you sneaked in all those veggies (chickpeas, sweet potato, cauliflower, bean pasta..) ;D Also, the techniques you used(searing the tofu or charring the jalapeno), in spite of not having a fully equipped kitchen, must have made the biggest difference! Very useful flavour enhancing tips! The final dish looked INSANE! Very impressive! Anyways, sending you lots of love! Stay safe and keep creating delicious recipes for us!
@natashapeachmusic
@natashapeachmusic 4 жыл бұрын
That looks ahmazing!!! Thank-you for another delicious recipe! 🤤🙏
@DerekSarnoChef
@DerekSarnoChef 4 жыл бұрын
You are so welcome!! Thanks for watching!
@dangowen7861
@dangowen7861 4 жыл бұрын
My, my,I cannot wait to try this onr
@PlantBasedPietro
@PlantBasedPietro 4 жыл бұрын
Awesome!!! Thanks for the recipe!!! :)
@jessicaharwood941
@jessicaharwood941 3 жыл бұрын
Watching these videos makes me so hungry
@thomasitataylor6450
@thomasitataylor6450 11 ай бұрын
The dish looks great! I will prepare it for myself.
@Julie31596
@Julie31596 2 жыл бұрын
This looks truly amazing, just looking at the glamourous rainbow colours makes me smile and my tummy rumble! It's a great way of using up all those veggies for a start too. I can't wait to make this happen in my kitchen x
@DerekSarnoChef
@DerekSarnoChef 2 жыл бұрын
Thank you so much!
@jeanneamato8278
@jeanneamato8278 4 жыл бұрын
Thank you for your hard work during a tough time. You must be missing your home in Britain. Hope all is well. Yes you bet your sweet tushie I’ll be making this and eating it for breakfast also. Mmmmmm. Stay healthy
@EricsVeganVan
@EricsVeganVan 4 жыл бұрын
I've been craving mac and cheese, this looks delicious. I have to try something like this.
@bluetofu9880
@bluetofu9880 4 жыл бұрын
🤪💜Stoner's Dream Dish😎☮✌💜🌿
@missgardenlove
@missgardenlove 4 жыл бұрын
OMG!!! DELICIOUS! THANK YOU! Now thats wicked healthy!!! And throw those hands we love it! 😄
@DerekSarnoChef
@DerekSarnoChef 4 жыл бұрын
LOL...thanks for the green light on the hand throwing!!
@suzettajayne2449
@suzettajayne2449 18 күн бұрын
Awesome
@octaviomfuentes
@octaviomfuentes 4 жыл бұрын
That looks soooo crazy good. Bookmarking this for a Thanksgiving entree
@elenaketzal
@elenaketzal 3 жыл бұрын
That looks so amazing can’t wait to try it! The only thing I think I will do differently is I love the flavor or roasting the veggies, even when blending into a sauce, so I think I will roast the sweet potato and cauliflower. I love watching your videos! Thanks so much!,!
@Pittykittymomma4ever
@Pittykittymomma4ever 3 жыл бұрын
Mmm, that's a great idea!
@beebop2663
@beebop2663 4 жыл бұрын
yum
@sandyp9891
@sandyp9891 3 жыл бұрын
Aaannnnd..... THIS is what's for dinner tonight! ;) Thanks, again.
@dollskull86
@dollskull86 3 жыл бұрын
Bananza Pasta is so delicious!!!! I love the mac and cheese!!
@dianem7771
@dianem7771 4 жыл бұрын
That looks so good!
@DerekSarnoChef
@DerekSarnoChef 4 жыл бұрын
Trust me when I say: it was. 😂
@zola-yk8tf
@zola-yk8tf 4 жыл бұрын
I am looking forward to making this!!
@DerekSarnoChef
@DerekSarnoChef 4 жыл бұрын
It's amazing!!
@justinmartin3280
@justinmartin3280 4 жыл бұрын
Wow, looks so good! I do the same thing afa not just cooking but designing with colors and find the flavors/textures your looking for. 😋 You're much better and experienced at it than I am but I'm learning from you every video. 👍Ty 😋
@DerekSarnoChef
@DerekSarnoChef 4 жыл бұрын
justin martin, that is so great to hear! You got this! Thanks for watching and sharing!
@LindaCasey
@LindaCasey 4 жыл бұрын
Dangggggggggggg boy, I'm salivating right now ... mmm mmm good .. I do a 'kind of' mac and cheese like this but add 'faux tuna' ... similar to my mom's tuna bake when I was a kid.
@kristincromwell1579
@kristincromwell1579 4 жыл бұрын
Linda Casey oh man, that sounds incredible.
@BennyCarroll
@BennyCarroll 3 жыл бұрын
Super doooper high protein yessssssssss 🌱
@boxman888
@boxman888 7 ай бұрын
this worked out great for my tastebuds
@pacaluvr7963
@pacaluvr7963 3 жыл бұрын
Freakin’ awesome!
@LOVEisTHEultimateLAW
@LOVEisTHEultimateLAW 4 жыл бұрын
wow
@laurieholden7328
@laurieholden7328 3 жыл бұрын
It was delicious! But wow...what a monster of a casserole!! Did you use a lb of pasta? It was a huge mound in my 9x13 pyrex dish! So delicious! Thanks for the creative, healthy dishes!
@SaraiWilliams
@SaraiWilliams 4 жыл бұрын
Looks amazing! Can’t wait to make it! Can you freeze this for meal prep !
@DerekSarnoChef
@DerekSarnoChef 4 жыл бұрын
We've never tested freezing this, it gets eaten very quickly.
@gailwebb498
@gailwebb498 4 жыл бұрын
Wickered😍
@chrispollard2611
@chrispollard2611 4 жыл бұрын
This looks insane
@deedee2874
@deedee2874 4 жыл бұрын
his pinches are like a bear claw LOLOL
@barbaraglover4451
@barbaraglover4451 2 жыл бұрын
It sure look so amazing I which I could make it yummy
@11perception
@11perception 4 жыл бұрын
Looks, incredible man. please keep up the amazing videos. also can I please ask what's your experience with vegan proteins? and how different types of people can digest them. also what do you think the best versatile nutrient-dense vegan protein one could absorb
@jessicaveganjessica2208
@jessicaveganjessica2208 4 жыл бұрын
Hi, I'd like to respectfully recommend www.nutritionfacts.org, search the site for "protein," or whatever you like. Vegan, Dr. Greger is amazing, he runs the site and has over 2K videos on nutrition. You can also check out the book Proteinaholic, written by vegan, Dr. Davis.
@shanezveganess5969
@shanezveganess5969 Ай бұрын
Frankie could have the sweet potato bits :)
@watcher190
@watcher190 4 жыл бұрын
Can't believe KZbin has the audacity to give me a cadbury dairy milk add while watching this.
@laurasvegantable
@laurasvegantable 4 жыл бұрын
omg - every layer looks super yummy!
@LindaCasey
@LindaCasey 4 жыл бұрын
QUESTION: Do the chickpeas (crust) taste like chickpea? Also, are the yams sweet in the sauce?
@srsell
@srsell 4 жыл бұрын
decadent!
@mellejobs7412
@mellejobs7412 4 жыл бұрын
Oh my
@DerekSarnoChef
@DerekSarnoChef 4 жыл бұрын
Melle Jobs Indeed.
@MissKaBooM85
@MissKaBooM85 4 жыл бұрын
I wonder who got that one whole garlic clove! Ufff enough to scare away vampires! xD I'm so going to give this dish a try!
@kristincromwell1579
@kristincromwell1579 4 жыл бұрын
For fucks sake man!!! Everything you make looks so beautiful & soooo yummy!! Super inspired by this, I love Tex Mex!
@gabrielaherrera3665
@gabrielaherrera3665 4 жыл бұрын
Omg😱
@DerekSarnoChef
@DerekSarnoChef 4 жыл бұрын
😂
@bubienguitars
@bubienguitars 4 жыл бұрын
Don't tempt me, I'll take a shot out of that blender! :)
@klarag.1010
@klarag.1010 4 жыл бұрын
Great, now I'm hungry again... dammit
@boxman888
@boxman888 8 ай бұрын
Im gonna shovel this thing into my belly But first I need to ask about Salsa, in Sweden Salsa in stores is a chunky spicy but sweet tomato dip with taco flavors, is that the type of thing I'm meant to use? in spanish salsa just means sauce but it looks like I am correct, just checking
@willcwhite
@willcwhite 4 жыл бұрын
You've been living in the UK too long, it's ruined your pronunciation of "nacho". What's next? "Pasta"? Please say it ain't so! This looks delicious btw
@janeschade7875
@janeschade7875 29 күн бұрын
Where do I get this recipe?
@thomasitataylor6450
@thomasitataylor6450 11 ай бұрын
What kind of cheese?
@Bigreek100
@Bigreek100 4 жыл бұрын
He used the green part of the cauliflower... everyone usually cuts it off. Is it edible?
@DerekSarnoChef
@DerekSarnoChef 4 жыл бұрын
Of course it's edible, just have to prepare it properly and this is perfect!
@Bigreek100
@Bigreek100 4 жыл бұрын
@@DerekSarnoChef I'll have to try. All about limiting waste, been using kale and green stems for years
@CalvinBrockingtonArtistry
@CalvinBrockingtonArtistry 4 жыл бұрын
Do some meals for single people! That looks great but all of us aren’t feeding an army! Lol
@empresskiya6466
@empresskiya6466 4 жыл бұрын
😳😳😳🥰🥰🥰🥰🥰😋😋😋😋
@kaitlindeanne456
@kaitlindeanne456 3 жыл бұрын
I wanna make this but my husband hates peas and corn...
@DerekSarnoChef
@DerekSarnoChef 3 жыл бұрын
I say make it without the peas and corn so hubby can grub! 😎
@legrange1977
@legrange1977 4 жыл бұрын
Can you do a video of how to do the clicky thing with the tongs... because I've tried and I can't do it
@tonibartling3844
@tonibartling3844 4 жыл бұрын
When does he do the clicking thing?
@vegetarianveganhealth7748
@vegetarianveganhealth7748 4 жыл бұрын
@DerekSarnoChef
@DerekSarnoChef 4 жыл бұрын
💚
@melissameyer6726
@melissameyer6726 4 жыл бұрын
Interesting. But I'm not sure I would enjoy the combination of ingredients.
@Quincycle
@Quincycle 4 жыл бұрын
Didn't look like you enjoyed that bite Derek 😬
@faithpon9324
@faithpon9324 4 жыл бұрын
I am looking forward to trying your recipes but as far as purchasing the cookbook. Well the cover is awful. I can’t get past it.
@meganrichardson8885
@meganrichardson8885 4 жыл бұрын
Haha
@MrKels
@MrKels 3 жыл бұрын
À
@abcdefghijklomop3414
@abcdefghijklomop3414 4 жыл бұрын
This is some prison spread shit lol looks so good
@DerekSarnoChef
@DerekSarnoChef 4 жыл бұрын
I don’t know what that means, but it sounds like a compliment!! 😂
@simplyshama
@simplyshama 4 жыл бұрын
how high were you when you concocted this lol. literally half the fridge in a dish
@Vegoonery
@Vegoonery 4 жыл бұрын
Ikr, what a weird combo. I would at least cut out the peas and sweet potato chunks and add in tomatoes and black beans. Just my personal preference.
@carlsolo7460
@carlsolo7460 4 жыл бұрын
I can not want to make this.
@TheCarolchereja
@TheCarolchereja 3 жыл бұрын
HOW HIGH does a person have to be to come up with this?
@warmflash
@warmflash 3 жыл бұрын
This is a great vegan cooking channel • it would be better with out all the WOKE editorializing • and if the host spoke less • he’s so unfocused it’s distressing •
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