Wie gesund ist Kaffee? (Wissenschaftlich geprüft)

Macht er süchtig? Ist er gesund?
Erklärt er euch selbst im Video.
Liebt ihr Kaffee auch so wie ich?😍
Quellen:
McLellan, T. M. et al. (2016). A review of caffeine’s effects on cognitive, physical and occupational performance. Neuroscience and biobehavioral reviews, 71, 294-312. doi.org/10.101...
Einöther, S. J. L. (2013). Caffeine as an attention enhancer: reviewing existing assumptions. Psychopharmacology, 225(2), 251-274. doi.org/10.100...
Meredith, S. E., Juliano et al(2013). Caffeine Use Disorder: A Comprehensive Review and Research Agenda. Journal of Caffeine Research, 3(3), 114-130. doi.org/10.108...
Juliano, L. M. et al (2004). A critical review of caffeine withdrawal: empirical validation of symptoms and signs, incidence, severity, and associated features. Psychopharmacology, 176(1), 1-29. doi.org/10.100...
Uhrig, S. (2022). Kaffee ist besser als sein Ruf. Spektrum. www.spektrum.d...
Burke, L. M. (2008). Caffeine and sports performance. Applied Physiology, Nutrition, and Metabolism = Physiologie Appliquee, Nutrition et Metabolisme, 33(6), 1319-1334. doi.org/10.113...
Marcus, G. M. et al. (2023). Acute Effects of Coffee Consumption on Health among Ambulatory Adults. The New England Journal of Medicine, 388(12), 1092-1100. doi.org/10.105...
Chieng D, et al.: The impact of coffee subtypes on incident cardiovascular disease, arrhythmias, and mortality: long-term outcomes from the UK Biobank. Eur J Prev Cardiol. 2022 Dec 7;29(17):2240-2249. doi: 10.1093/eurjpc/zwac189. PMID: 36162818.
Weibel, J., et al. (2021). The impact of daily caffeine intake on nighttime sleep in young adult men. Scientific Reports, 11(1), 4668. doi.org/10.103...
Drake, C. et al (2013). Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. Journal of Clinical Sleep Medicine: JCSM: Official Publication of the American Academy of Sleep Medicine, 9(11), 1195-1200. doi.org/10.566..."