WILD RESULTS 😮 First Week Of Anti-Inflammatory Diet

[@nataliemonson6053]

Ellie and Jared, please take us along to the health food store with you!

[@sherryricker1953]

I can't help but wonder about the timing of Ellie's diet change and Jennifer June sleeping through the night. Coincidence? Happy you're feeling better.😊

[@Karrambide]

If Ellie is breastfeeding, JJ would also eat what Ellie eats

[@autumnb939]

I have a lot of inflammation and acid reflux and I’ve had surgery for it with no results. I’d for some reason never even thought to try and anti inflammatory diet until you guys mentioned it. I haven’t gone as hardcore as you two but needless to say it’s been a week and a half and I genuinely feel like a different person the results are astonishing!

[@kitwhite9372]

This is great that you are so committed to this and already seeing amazing results! Keep up the good work! I am so glad that you two have finally found a direction that really helps with Ellie's serious issues!

[@aileenandrea___]

I went down a similar path with nutrition. I was sick and tired of being sick and tired. After I completely switched my diet to whole foods I felt noticeably different. It’s sometimes hard being different from the norm. But it’s true! Your taste buds change and eventually you have a new normal. I wish the standard American diet changed because everyone should experience how good they can feel. I’m so, so happy for you and taking everyone down the path with you guys. I can only influence the small circle around me but you guys have a whole following. I hope you plant that seed for the people that need it.

[@nez82]

So great to hear you’re both feeling a difference already! 👏

[@wendycooper3263]

I have alot of headaches and pain. Every single day of my life. I can't wait to see more about this. I might try it. Thanks and I can't wait for more information ❤

[@amclaudet]

I really need this diet, but self control is so hard! You look amazing. So glad y’all are doing this together and sharing! It’s encouraging too

[@allheartandsong]

I am SO thankful for good health doctors. I wish everyone had access to this knowledge. The world would be a much happier place. Thank you for sharing your journey. It makes a difference in the world

[@janetkeane9781]

I’ve been diagnose with SS just today - at 64 years old. Glad you’re catching it earlier. Looking forward to everything you share❤

[@KathyB519]

i hope and pray you share with us Grocerie hauls food plans and snacks This will be so great to see and help so many people

[@suzanneemery2971]

I'm so proud of you both,it's not easy to change the way you eat,me and hubby have started walking and we have changed our diet,we have both lost a stone in 11 weeks,just think what you are putting in your body,as long as it's healthy that's fine,keep it up,you are doing well,love Suzy from England xx

[@Rebeka-ij1lk]

Inflammation going down!! Yay!Happy healing!

[@bethswalwell6797]

I will be waiting for the Mecham Family Cookbook. This is valuable information for so many people. Thank you for sharing this!

[@hollywood7702]

Yes yes yes, Im so exited for this!!!! Cant wait to see if you will feel any better!

[@tatiananegron1459]

Thank you for sharing your experience. This is going to help so many people. Would you mind sharing the list of approved foods. I would love to give this diet a try. I have Sjogrens Syndrome and an overactive thyroid. I have the same symptoms as you. Ive had them for 15 years. The only option I've been given from multiple physicians are medications. I refuse to take them because they only make me feel worse. Again, thank you for sharing this with us all.

[@deedeemommy2312]

I have thyroid disease, other endocrine issues, and autoimmune diseases… I’ve had to eat similar for the past few years .. .before the change I too suffered from horrible migraines… it didn’t fix them completely but I can def tell a difference in my energy, swelling etc … I hope this helps you both!

[@eroundy12]

I’m so happy for you guys!! And I’m excited to see what recipes you share. My struggle with this diet has been having to eat the same boring things over and over.

[@chynechrystal]

Do you guys have enough yard space to have a little veggie garden?? That would be so fun to grow your own veggies for your meals. 🖤

[@melissalee1531]

I have Crohn’s and RA also heart problems!!! My diet is very limited. My husband will not eat most foods that are healthy!!!! I mean maybe 2 vegetables and 2 fruits . He won’t eat those frequently either !!!! It makes meal time very difficult!!!!! I am so glad you both are doing this !!! It’s awesome!!!!!! God bless !

[@ggandbb1702]

those guidelines are very similar to what the diet was like for when I had gestational diabetes. xx the diet really made me feel great at the time even though I was heavily pregnant. x

[@berdawn82]

Ellie is GLOWING!

[@olyathomas8577]

I was just diagnosed with the same thing as you and other things. I decided to try this diet day after Easter. ITS HARD. But I already notice some changes

[@angelvary6565]

I’m so glad that you have found answers to your issues. Thank you for bringing us along so that you can help others. 🥰

[@croccatcher]

You both look so well already proud of you guys. Ellie with yours eyes ask for eye drops you maybe suffering from dry eyes, also ask to be checked for chronic fatigue syndrome too as that can affect your eyes.

[@tannaphillips6840]

So happy you’re getting relief! Chronic pain is crippling!!!!

[@terissalynnwatkins9716]

🙏♥️🙏Hello everyone I hope you both and children and both families had a great wonderful blessed Happy Easter Sunday 🐣

[@lalyg182]

I’m so excited to see more of this, maybe a few of your viewers can join in and feel better too. I know I want to try!

[@Mgenao76]

Wow!! This is such exciting news! I can’t wait to see the food prep videos!! ❤

[@Bhappy001]

Yay!! Soo happy and excited to hear both of you have been feeling great! 😊💙🙏🏻

[@soozie4him308]

I don’t care for ground Turkey either. Buy a Turkey breast and bake it in the oven. You could make some sweet potatoes with it and a variety of vegetables. Then the next day you could slice it for sandwiches or cut up chunks of Turkey and make a Turkey salad. Turkey breast has tons of protein and I think you’d much prefer it over ground Turkey. So glad you’re feeling better!

[@annettemaddalone4297]

so happy for the both of you please post the diets

[@muffin2u63]

Jennifer June is growing and changing so fast! I love bananas, but I cannot eat them because I get hypoglycemia. I have had it for years now and had to give up all sugar (even in fruit) for 9 years straight so that I could get it under control. When you do without sugar, you don't crave it anymore. I noticed my allergies got better as well without sugar. Sugar is responsible for a lot of health issues. Nothing beats feeling well. At work, people used to ask me how can I eat the same things for lunch (when we had monthly meetings)? If it makes me feel well, I will eat it every day. lol

[@mrscrocks6558]

How long was it for you to stopped craving sugar? Very interesting about the Bananas too x

[@Nanasews4]

Ground Turkey is good, when you change up the spices you had. Pepper, garlic, smoked spices...etc. Try again.

[@debbiealtman5373]

So glad you feel better.

[@grannynoraswihart8565]

So glad you did this.

[@jennarance6094]

Congratulations! Dietary changes are truly an emotional thing 🫶🏻

[@caroleaustin8858]

You both look so good!! Yay!

[@Mrsmadison45]

This is a lifestyle change, congratulations glad you're both enjoying ❤

[@nailingitwithkia]

Have you tried toasting the pumpkin seeds in the oven maybe with some bagel seasoning or whatever you can have & some nut butter or something? I bet it would be good!

[@debbiemcclure2874]

Going to talk to my Dr about this Friday. Wishing yal the most😁. Yal sure are looking alot better. Tyfs God bless you

[@marlasturgill8306]

Wow I’m so happy for you guys!! I can’t wait to here about all the recipes. Thank you for sharing all that you do..,

[@michelleleapai7942]

So excited to follow along. Have you thought about how you will handle family gatherings or church activities when it comes to food?

[@carolelee571]

I so agree with you about ground turkey. You might give ground chicken a try in place of the turkey. I find the taste is much better plus your seasoning can help too. Plain ground pork is my favorite.

[@mrantroyer]

11:28-11:45 💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛 YOU GUYS MADE ME INK 😭😭😭😭😭😭😭😭😭😭😭 I am so happy for you both, it’s been a long time coming. Sending you SO MUCH LOVE! I AM SO HAPPY FOR YOUUUUUUUUUUUUUUUU! 🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@laurierios6646]

I’m happy for you! I’m inspired to try as well!

[@meggiej55]

This is so awesome!!! Cannot wait to follow your journey with recipes!! Yay! 😍😍

[@carriederner8526]

Does the clinic you’re working with do out of state patients?

[@veronsacustard6195]

Thanks guys, this is great and very helpful

[@andriataylor]

WOOOOHOOOOO PRAISE GOD! I am so happy for you Ellie and Jarred !! You are doing it ! I know it’s so hard but one day at a time it will become so normal for you both 🥰 Love you guys!

[@LittleLo633]

Thank you for sharing and the encouragement. When I eat sugar, I have so much pain in my body.

[@SarahPitcher]

This is exciting looking forward to cooking these new recipes!! I can’t wait to get the Mecham Family Cookbook.

[@taybreef5452]

Ground Turkey makes awesome meatloaf and meatballs!! I also use it in shepherds pie, goulash, etc instead of ground beef. ☺️

[@lindag9975]

I use ground turkey along with low carb tortillas for making a taco casserole.

[@taraua2099]

So awesome! Can you please list what supplements and vitamins you are taking please??🙏

[@mdyadventures3534]

yes! Would love for you to share your recipes! I would love to do this with you guys. I’m in North Carolina and I know I could benefit greatly from this.❤️

[@JC-tz7on]

Great news!❤❤❤

[@moonmountain_2841]

Jared how does your hip feel?? I'v had a failed knee replacement from a car accident, does your hip feel any better??

[@AmandaC11]

Try a zuchinni casserole with ground turkey. It needs some sort of white sauce to hold it together. I use Cream of Chicken soup but maybe you can look at your food list and see how you could make a substitute. It's a great side dish or even breakfast casserole. You could whip some egg and replace the white sauce with the egg for breakfast.

[@nliver1]

I agree jared about 5 years a go my new years resolution was not to eat sweats or puddings and that was hard for bit but I'm still going strong. and I'm feeling better keep going strong I'm proud of you all

[@tmvillageof6554]

What are the smoothies and the peanut powder for protein.

[@cindyheyman5452]

Really want this diet. I suffer with back and leg issues. So I'll take any advice or help you can offer ❤

[@angelarasmussen1800]

Okay. I need to do this. Your fast results are inspiring! I need to plan the week or I'll crack.

[@Bevanwittner10]

I would LOVE a channel where you just post cooking videos

[@patricadyson778]

She is so adorable.❤❤

[@loripretti843]

I can't wait!!! I'm looking very forward to the cooking!!! I'm so so glad you both are feeling better!!! I hope you had a Happy Easter!!! God Bless Us All!!!

[@greaterpurpose8133]

I'm curious as to why you can't have iodized salt? That's one of the only ways we get iodine since our bodies don't make it naturally, and it is essential for a healthy thyroid.

[@helenmchugh4632]

Yes

[@angiewood6634]

I’m wondering this as well

[@madisoncolwell5953]

Can you do Maddox turkey steaks? Do they sell those in southern utah too?

[@juliejones7358]

What are you allowed to put in your smoothie?

[@claire3761]

How do you buy your chicken? Frozen or in the deli?

[@cherylemaybury9967]

I have been following a similar diet for years now and I really can’t stand to eat very sweet foods. I hate soda and juices, they’re all too sweet. I make myself fresh vegetable juices which I love and I buy kombucha that is all natural no added sugar. Your body will just crave the good healthy food very shortly so it will get much easier. 😊

[@lindag9975]

Congratulations! Is this a version of the keto diet? No carbs or very low carb? I did Atkins once, and the first week was hard. But afterward it became better.

[@deana6633]

Can you have alternative nut butters to make protein balls with?

[@maureenpluthero6121]

Do you have the recipes posted anywhere?

[@deniseskinner2205]

Ask about Restasis. It helps so much with the dry eyes of Sjogrens.

[@sterlingmatsui154]

It helped me quite a bit, yet the eye burning overcame the positive~So I simply use moisturizing drops a few times throughout the day☆☆:)

[@aliciamiscavish1980]

Have you noticed any difference in Jenny June since eating cleaner?

[@alim5038]

How are your kids handling this lifestyle change? Do the 2 older ones eat school lunches or bring their own?

[@dearleah7299]

Why do you want to know what they do about their school lunches?

[@sharronmiller451]

She is adorable!

[@mamawfrancy]

Woohoo....you both are so diligent & committed. Was it like three days to cleanse your body? So happy to hear that you're feeling better. Best wishes to you both.

[@jadeabernathy9855]

Ground chicken breast is better than ground turkey, in my opinion. Good luck. I hope you both feel better.

[@hollywood7702]

Im sure you can have a ton of fun with vegeraitan meals, like a veggie chili bowl full of tomato beans and bell peppers, or how about quinoa and feta patties (or maybe you cant ear cheese) But quinoa patties with egg inside and crisp fennel apple salad!!! Or tomato soup with added lentils then you have protein in all of those above meals and your veggies. or some fish dishes, this delish fish soup filled with grated butternut squash, salmon and shrimps its so easy its from Jamie Oliver. Or a fish pie with mash and grated carrot, cellery also from Jamie Oliver. We love filles peppers too with turkey mince and quinoa in tomato sauce. Ok I will stop now and go cook! Good luck!

[@jennp7]

So happy to hear you are both feeling better already!!!!

[@dangeiger9796]

Happy Easter

[@My3.Boys.]

Can you make more recipes videos?

[@ejacobsma1651]

This is being facilitated by doctors of chiropractic care. And it’s not sustainable. I feel so disheartened because I’m a long time viewer and adore you. I only comment publicly because you post this mentality publicly. BUT I will continue to follow and I look forward to it! Much love. 🙏🏻❤️

[@dearleah7299]

Obviously Ellie and Jared are going to know better than you since you’re not the one with the diagnosis.

[@Kassiann1]

Could you please tell us what your favorite dishes are at Din Tai Fung? It looks like such an interesting place!

[@rawlyroo5975]

Bananas are full of awesome nutrition they are a natural mood booster

[@3kidsmylife993]

I saw Tommy sooo much until this video when you where holding Jennifer June then I saw Calvin❤❤

[@patrickfagnani6095]

Cashews almonds and walnuts are very good for you they are good snacks

[@vdeniceeckert3494]

Can u have fish or seafood?

[@ChloelWolfe]

I need the pot pie soup recipe!!

[@albussnape2]

Is this the FODMAP diet?

[@BarbaraBoronda]

I am proud of you cousin

[@shirlrebert4469]

Keep going guys

[@softtacos3086]

Does Ellie wear glasses/contacts? My sister started wearing glasses with the proper prescription and her eye pain disappeared overnight

[@LabMama3]

Can you have ground chicken? I prefer that to turkey

[@janaeaedwards7237]

Omega Mini's are the best with zero fish after effects

[@jennymodgoddess]

Hi!🙋 Happy Easter! 🐰🐇🍫🐣⛪She looks like Calvin. 😮

[@muffin2u63]

Strawberries were low in sugar and if I want something sweet, that is my treat. Still, I watch portions.

[@robynknight9041]

Awesomeness!

[@ashley.a4869]

hi ellie and jared , ellie how are your headaces doing now that you and jared have changed your diet