Our FAVORITE Anti-Inflammatory Diet MEALS!

[@ellieandjared]

Let's give Ellie a big Happy Birthday wish! Thanks for being here guys! We hope you enjoy these recipes as much as we do!

[@sanslucy2163]

Happy Birthday Ellie

[@its.emma.official]

HAPPY BIRTHDAY🥳

[@michellebridges2604]

Happy Birthday 🎉

[@omarhakami4502]

Happy birthday ellie

[@arbok625]

Happy birthday 🎂🎊🎁🎉

[@reneedosch3690]

Ellie looks absolutely beautiful. I'm so happy to hear you are feeling better. It shows.

[@reneedosch3690]

Hi Jared. I am 3 weeks out from a total hip replacement. I am 57 and suffered for over two years not being able to walk and exercise before finally having the surgery. The procedure was way less painful than I anticipated. I was driving after 1 week. Grocery shopping at week 2 and this week I'm going back to work as a sped teacher. They have perfected this procedure. No need for narcotics after day 3-4! I am so grateful their is a solution to a damaged hip joint. Reach out if you have any questions.

[@naturesweety]

Let the bananas fully ripen, get all covered in spots. Peel and freeze. It will transform the smoothies into a whole new level!!

[@kaleyschlueter8596]

This!!! They have to be spotty bananas 😌

[@naturesweety]

@@kaleyschlueter8596 they become so super sweet and delicious!!! 💖💖

[@jamiebury1807]

They are alot more anti inflammatory when not ripe though.

[@maryashleykinney7701]

I’ve had rheumatoid arthritis since I was 18 months old and I recently was diagnosed with psoriatic arthritis at 22. My mom has been telling me how important it is that I switch to an anti inflammatory diet. This video is starting to convince me! These all look so good and generally easy!

[@TRuth.T]

Foods from the "nightshade" family seem to be the culprit :(

[@mrowka789]

This is so beautiful to see!! It makes me so happy that more and more people are acknowledging the benefits of cutting out processed food as much as possible!! Keep it up, you guys are honestly my comfort people🥹🫶🏼

[@jillthomas4926]

Try adding frozen avocado (diced) (frozen section at Walmart) to your smoothie! It adds your healthy fat and keeps you full longer!

[@laurenszymarek]

Would love to see you update this with even more recipes you guys love. I’ve been thinking about doing this diet for a long while now and you have motivated me!

[@HaleyParis15]

Definitely going to try and make these recipes for my family. Would love to see more when you expand your recipes. Thank you for sharing.

[@joyceadair3003]

Jared, this diet will probably help you get healthy so that you can have the hip replacement and heal quickly. It has done wonders the last decade for me and MS pain. Congratulations and thank you so much for sharing these recipes. I appreciate them.😊

[@TheRavensNest]

This got me in such a mood to meal plan! I haven't wanted to meal plan or even think about food since I got pregnant (nausea etc.), but this video really gave me some energy and motivation in that department. Thank you!

[@tooblessedtobestressed9715]

I literally laughed out loud when Jared said that he was pretty desperate. I did the anti-inflammatory diet a few years ago and that's when I discovered Tao Kae Noi seaweed "chips." People turned their nose up at my "tomato" flavoured ones but they were soooooooooo good after not having ketchup potato chips (my favourite) for more than 2 years. Also, zoodles & spaghetti squash are just a change of mindset. I don't even miss pasta when I eat that and I don't get the carb overload slump after I eat it. Heather xo

[@kelseygutwein8907]

You guys should write a cookbook this all looks amazing! Love your videos ❤

[@amandaellefson320]

Their family actually has one! I believe it’s called “The Griffiths cookbook “

[@KristasVlogs]

I am SO EXCITED to try doing this diet with you guys!! My body needs it. I'm a sugar addict, I'm addicted to chocolate, so it'll be hard!! But I'm excited to see how I feel and what my body does :) (I'll keep you updated hahah)

[@MQuindogg]

Look up diabetes snacks. I had gestational diabetes when I was pregnant last year and diabetes snacks saved me!

[@briannajackson3556]

Pink Himalayan salt is all I ever use and love it! So many health benefits too.

[@meganlehman9783]

As someone with autoimmune and inflammatory diseases who is trying to better themselves thank you so much for this!

[@charlottestudiner6359]

Happy Birthday Ellie you look so cute holding your baby girl in this, soso happy for you!!

[@amandahampton4744]

Happy Birthday Ellie! If Jared and you are looking for a great substitute for iodized salts. Himalayan salt works great as a substitute and it is really healthy.

[@scrpbknmama69]

Ellie and Jared, you two look happier, and healthier. So glad everything is working out for you guys. 😊🥰🌻

[@kayslife8586]

Love this! I’ve been cooking healthier for my family but sometimes it’s hard to come up with meals that everyone will like. Those meals look SO GOOD! Thanks for sharing them!

[@KateWiium]

you guys i'm so proud of you!!!! your doing so good :D

[@mindyvanhorn3199]

Ellie, I have to say, I haven't seen you so vibrant and glowing in a while like you are now😊 I need to follow your example and get with the program!

[@loricook2188]

I Love that you both feel so much better. You can see a difference. 👍🏻😊

[@azariahanastasia444]

You guys are glowing. I’m so happy for you 💗

[@erinsoper2514]

I certainly hope Ellie had the BEST BIRTHDAY EVER, and I honestly can not wait to see you feel so much better infact since your both doing it together it's going to be so much better, I mean I already see t the happiness and light all ready, I live in Utah County I have very similar things like you and I have an appointment with the same place I can't wait to see what they can do to help me. CONGRATULATIONS AND BEST OF LUCK.

[@SnowberryDesignCo]

Love this and can’t wait to make everything. You guys are awesome! I’d love to see even more of your favorite recipes. I’m wondering how you would turn some other family favorites into anti-inflammatory-friendly meals? Like pizza, burgers, tacos, soups, etc! I am so intrigued by all of it. I want to do this for myself and my family too! ❤

[@BeautifulDreamer2]

Happy birthday Ellie!🎉😊 thank you for these healthy and delicious looking recipes!! It's like a birthday gift for your viewers 😂

[@jeanspeer4053]

All of those sound delicious! Please share more. 😁❤️

[@laurierios6646]

Thank you 🙏 This journey can be exhausting, so this video has given me the energy and ideas to move ahead! Blessings

[@HeatherandEmber]

Snacks ideas? Happy birthday Ellie!

[@rhondaouwenga7429]

Happy birthday Ellie!

[@ssarabia2124]

Can you share desserts and snacks you’ve been eating?

[@kimbo500]

I am to follow an anti inflammatory diet due to a few diagnoses, and I'm a bit overwhelmed since my energy level is so poor. I live alone, but will need to make the effort. I have felt once I get going, my energy will likely improve, which will make a lot of this easier. It is reassuring to hear you have experienced the same. My appetite is currently so terribly poor, and I would go far too long without eating. I can't tell you how much I appreciate seeing your recipes/meal ideas. Thanks so very much, and keep up the good work.

[@ItsallintheDEtails]

Yes please share!!

[@soleillebolduc2448]

Jared with the big words and ellie "what the hell???" hahahahaha! You guys are so cute.

[@dreamarichards4972]

Happy Birthday, Ellie! 🎉 The dinners look delicious!

[@donnamckeller2010]

Thank you for sharing these meals. I am struggling with trying to find good recipes that cover both my and my husband’s food allergies and sensitivities. These sound delicious. You guys are doing great! I’m glad Ellie is getting some relief.

[@kennedyhaugen7771]

Yes!! More of these!!

[@KayeCarterTV]

Thank you so much for sharing these delicious looking meals. I would love to see more recipes from time to time if you have maybe a salad that you like or a soup that you like. Sending hugs, love, prayers, and kindness to you and your beautiful family.❤❤❤❤❤❤ps Happy Birthday sweet Ellie! 🎉🌷🌸💐💗

[@AWINningCombination]

Happy Birthday, Ellie 🎉 Glad you’re both helping your bodies and healing with each passing day ❤

[@gracemiller1275]

I can only hope I get a supportive partner like jared and have a happy, healthy relationship like you two have!!! Thanks for being great role models :))

[@leslietoon5177]

I am so inspired by you two! Thank you for sharing these recipes!

[@hollykelley2295]

Thank you so much for the recipes!! More please… You are doing great!

[@nez82]

44 seconds in and I had to pause and say you both look amazing and are radiating!! Congratulations 😁👏

[@amandaellefson320]

Ok I sense a new cookbook in the works!!! Pleeaasseee

[@makeupbyMaddieJ]

This video came just in time!! Needed new meals to meal prep & I’ve been waiting for this video! Keep ‘em coming. I’m so excited to try these meals!

[@elizabethgrogan8553]

I have to recommend butternut noodles. They are filling and delicious. I had them with chicken and broccoli last night. Delicious!

[@brendad940]

Happy birthday Ellie and Jared! So proud of you guys, changing your diet isn't easy! Sending love from Wilsonville Oregon

[@chatisse]

I love it. I also started the anti inflamatory life style, for health reasons. I would like to see more videos with more recipes, if possible. Keep up the good work.

[@mountainsofhappiness7982]

Please do more of these!!!

[@happynursemama]

I hope you write a cookbook for this. I'd buy one for myself and give them as gifts to family and friends.

[@amyo1344]

Thanks for sharing these recipes! I was recently diagnosed with PCOS and I’ve been trying to look for healthier food options to eat! So if you guys have any other recipes too I’d love to have them!

[@greaterpurpose8133]

Thank you all so much for sharing these! Watching this makes it look much easier, and it's normal things to have in our kitchen.

[@bbeauchamp6787]

Meals look delicious. Can you share the recipes please.

[@marilouo4321]

great meal ideas.

[@caseypower979]

I would totally watch an Ellie and Jared cooking show!

[@gigidodson]

When you get deperate you might be shocked how good EVERYTHING tastes. I'm very proud of you 2! It is so hard to break the habit of a lifetime . Food is just so good that it's tough passing up that loaded hotdog or whatever food you crave. But i know from personal experience that it's worth the effort to feel better.

[@adrichats]

I love that that’s a lot of seasoning for you guys lol I usually heavily season my foods it adds so much yummy flavor!

[@duckyone20]

Happy birthday Ellie! I hope you find something you can enjoy as a birthday treat that makes you feel good. These recipes all sound and look delicious!

[@JCamcrew]

Happy birthday Ellie! I am so glad you are feeling better!!! ❤❤❤ hope you have an amazing day and year!!!

[@cassieross6706]

Tacos with siete tortilla wraps have been my go to for anti inflammatory diet. Burger or ground Turkey, refried beans siete has them that are anti inflammatory approved, fried peppers and onions, guacamole, and when you can have tomatoes homemade pico! Love these recipes and can’t wait to try them! Thank you for sharing your journey! It’s fun to watch others heal as well!

[@Mrsmadison45]

Glad u both are feeling better with your lifestyle change ❤

[@mrswbraden]

Happy Birthday Ellie! excellent healthy veggies, congrats to you both I watch your mum and dad, and such lovely folks God bless xx

[@ljh150]

Ellie, you are absolutely GLOWING! God bless❤

[@teisip35]

Thank you so much❤❤❤❤

[@Jessica-jl6nn]

Happy Birthday Ellie🎉🎂! Thank you guys for sharing your journey 🙏! I've been following since the beginning and you have been such a light in my life thank you for all you do🫶! Sending big warm hugs to you and your family 💗 Love ya bunches xoxoxoxoxoxo!

[@FreakingLuna]

Happy Birthday Ellie, hope your day is as special as you 🎉❤❤

[@prettybianca91]

Thank you very helpful

[@nawarmasood]

Happy birthday to Ellie🎉🎉

[@carriecoressel6352]

All of those recipes look amazing! I can't do the lime one because of my bladder, but I definitely want to try the other ones! thank you for sharing! Happy Birthday!

[@ketocarla7291]

I’m proud of you two! Your doing great!!

[@beingbubblybrittany6191]

Happy Birthday Ellie! Thank you two for sharing these recipes!

[@Heysamanthatingey]

Thanks for making a meal plan for me for next week! 🙌🏻😍

[@janvan4424]

Birthday blessings to you, Ellie! 🎉 You are beautiful 😊💞 Thanks for sharing these yummy recipes!

[@HealthyGroceryGirl]

You two are so cute! Love these recipes too!! xx

[@maddidanielle8445]

i just started my diet a few days ago!!! thank u so much for posting this video! love you guys 🩷

[@melissapiatt573]

I have autoimmune and one thing I make a lot is rice, chicken cubed, coconut aminos and honey, garlic powder and green beans all cooked together as a stir fry. If you sear the chicken first in the honey/coconut aminos it taste very similar to pie wei.

[@Kay-ql6kd]

Happy Birthday Ellie!!!! I am so glad you are feeling better. The recipes you shared look amazing and have learned that eating clean, low carb, high protein meals make me feel better in general. I wish you would give ground turkey a try again. Try egg roll in a bowl. It is so good and there are plenty more. Pinterest is your new best friend. Sugar is the #1 cause to most health problems and sodas are just the worst thing you can put in your body. Good for yall!!!!

[@danazaback3441]

Happy Birthday Ellie!! Thank you for the recipes. We’ve already tried one and it was soooo good!! Looking forward to more recipes 😊

[@michellebridges2604]

Can you eat fish or any other meats? These recipes look amazing

[@spoostad]

Happy for you two.

[@smileyrulesinthe818]

I have a 7 year old that has crohns desease and an anti inflammatory is key to god health!!! I will absolutely give these recipes a try and hold my kid likes them. I’d you end up making an anti inflammatory cookbook i Will definitely buy!!!!

[@edithvest2684]

Thanks so much for sharing the wonderful meals. Can hardly wait to try them.

[@kimberlyjones9184]

Happy Birthday Ellie 🥳🎉🎈🎂🎊

[@nadiacabiness2333]

ELLIE I RAN TO THE STORE TO GET TURMERIC!!! ❤ making the chicken for dinner tonight!!!

[@LifeLoveBeauty32]

Please keep these videos up! Amazing and congrats guys! 🥰🥰🥰🥰

[@pivoine5929]

Good to see you in better shape and doing this together is a way to not giving up. Be proud of you, i was terrified when seing you eating all sorts of candies and sodas. Hope you'll be soon able to enjoy fresh salads so tasty. Go to buy good kitchen tools, it's help a lot. Hope you wont be soon fed up of chicken (i would). See you beautiful people

[@MariaIsraelsson123]

Thank you for sharing these recipes! I can’t wait to try some! I needed this they look all amazing !!! Happy Birthday Ellie

[@karenmuller7616]

Happy Birthday 🎂 Ellie!

[@melissamartin5506]

Thank you!! Ohh yeah so excited to make these this coming week!! I get bursitis in my hip anti inflammatory meals will be great! ❤

[@jennykimsey3883]

Hey if you keep your spinach in the freezer it blends better 🙂

[@kimmaree123]

This was so good. Thank you.

[@whitec1981]

Happy birthday Ellie!!!!

[@SarahPitcher]

Happy Birthday🎉🥳 Thank you Ellie and Jared for sharing these delicious healthy recipes!! I need to try them!! I love your videos❤️

[@kaylinmaxon9971]

Can you have spaghetti squash? When I did a clean eating think awhile back. I did that instead of noodles! It was really good!

[@hannahsartip5267]

Keep it coming guys!!! I LOVE these recipes.

[@wendybailey9137]

Thanks for sharing! I just started my own health journey. Gonna try these!

[@liz4581]

where are the recipes? BTW: I loved the video. I just can't find the recipes. Thank you so much!

[@Mgenao76]

Thank you so much for sharing!! ❤

[@dnxidniekjd]

Thank you! I wanted to Start the day you started but didn't know what to eat. Noch i can try all these meals Happy birthday ellie