Will the Natural Hernia Healing Method Work For Me?

[@pgjc756]

I had an inguinal hernia on my right side. It definitely worked for me personally. It took about 2-3 months for my pain to be completely gone. I do still have a small bulge, but there is not any pain whatsoever. I did the 10 exercises and ab vacuum 3 times/week. I also added ankle weights later on. I only periodically do the routine now, maybe once or twice per month. All I can say is that this 100% works, well at least it did for me.

[@MyNaturalHerniaCure]

Glad to hear it's helping you!

[@asoravindrareddy3730]

What are those 10 excersises...let me know please

[@pgjc756]

@@asoravindrareddy3730 click on his channel and scroll thru his videos. there are 10 exercises and the vacuum exercise(transverse abs video). Later on I added ankle weights which gave more resistance and I am healed now. I did exercises 3 times/week.

[@jtcarter2967]

Pete G. Do you realize how long you can go before needing surgery? This man is a fool for passing on these nonsense ways to heal a hernia. Hernias do not heal on their own

[@SudipSingh-vf6jl]

What was your daily routine time schedule including wearing of harnia belt can there be any vedios

[@JonathanF513]

I’ve just recently come across your videos after experiencing the worst pain from my hernia a week ago. I’m so excited to begin the healing process naturally! So thankful for the videos and wisdom! Waiting for my Comfort-Truss to come later this week!

[@MyNaturalHerniaCure]

Awesome, let me know how you progress with everything!

[@jtcarter2967]

Jonathan Froelich a hernia truss is not a cure. Depending on you the hernia can still get worse. This fool posting this garbage is implying all hernias and people are the same. They aren’t and hernias don’t heal naturally.

[@LeviathanSparrow]

Any progress? Is it gone?

[@nriqueog]

It just takes persistence and time. It was 3 years since my diagnosis before I found this, have been doing the program for over a year now and have made real progress. The hernia bulge is much smaller and the abdomen muscles are much stronger. I'm in the best shape of my life.

[@MyNaturalHerniaCure]

Love hearing that!

[@SolitudeInE-Minor]

How is it now?

[@EskimoInAlaska]

I lost 20 lbs & started doing low impact exercise, I feel MUCH better. I am going to continue. Not eating chemicals in my food is KEY. Standing up straight and not overeating. THANK YOU FOR THE VALIDATION.

[@MyNaturalHerniaCure]

👍

[@jtcarter2967]

Losing weight is a good start but even that does not heal hernias. The tear, or hole, never heals on its own

[@AlexanderTheGreatMan]

@@jtcarter2967it does with excercise, good food and prayer

[@BosnianAJ]

appreciate you, I been honestly lazy sometimes its goes away sometimes it hurts a little its a weird relationship!!!! but I am working to getting better and channels like this only inspire me!!! Thanks again

[@MyNaturalHerniaCure]

You are welcome

[@shameermandary5390]

I had an inguinal hernia it has been 3 month now, and I really didn't want from the beginning to go for surgery,I trust the natural healing process and it's been a while I've been checking your videos, I've started to adopt some of your tips and I know it's a long process that need patience.

[@MyNaturalHerniaCure]

👍

[@kethc.7067]

Good to hear yah George.. Keep it up making videos for those who had hernia.

[@MyNaturalHerniaCure]

Thanks!

[@jonan05]

I've had my hernia for almost 4 years now & have been doing George's exercises for most of that time, although I admit that I haven't been following it exactly all the time. At a minimum I'm doing ab vacuums, squats, leg raises plus some stretches 6 days a week. Even though I still have the hernia, I haven't given up hope that the exercises will work. At this stage I'm not even considering getting it repaired surgically, because I can see that, in theory, George's program should work in my case. I think that I need to be giving it more time & figuring out what I'm missing. I feel that my attempts to heal the hernia naturally have possibly stopped it from getting worse, plus I have noticed excellent improvement in my core strength. The question I have is - why WOULDN'T this work? Are there are any hernia surgeons out the who can offer a logical explanation as to why George's exercise program won't work? If so, then please provide that explanation.

[@jtcarter2967]

Hernias don’t heal on their own. That’s why the program won’t work. You are FOOLISH to follow someone who knows nothing about hernias.

[@SolitudeInE-Minor]

According to surgeons the “hole” will always be there allowing the hernia to pop out again

[@chrismarshall8217]

If you had it stitched together, the stitches would be internal and so, dissolvable and in a couple of months they would be gone. So in my mind, the hole could reopen. But it doesn’t according to the surgeon as with time it is knitted as also with the mesh where a solid collagen cement fills the mesh holes reinforcing the strength but causing so much pain and tearing to neighbouring organs that it leaves the recipient almost suicidal,..so many lawsuits. So if the two flaps of the tear are held together by a truss, and core abdominal strengthening, why should the hole be any different than the stitched area. That’s what the body does when healing. Why shouldn’t the natural method work? It’s as if the doctors want you to believe that it will never heal when it seems there are clear examples of healing without surgery.

[@iwantvid123]

I haven't surfed since I had the hernia show up. How is surfing for you? Stoked I found your channel. I'll be devouring your videos...I want to avoid surgery at all costs.

[@MyNaturalHerniaCure]

It sucked until I figured out the design of the comfort-truss, but after that no problem at all. At this point I no longer need the hernia belt while I surf because I don’t have any hernia symptoms anymore.

[@iwantvid123]

@@MyNaturalHerniaCure So encouraging. I'm gonna get that truss.

[@HugoGarcia-mm2uy]

I belive your natural way “ I’ll keep on trying Gratitud to you brother

[@MyNaturalHerniaCure]

No problem!

[@Redo12able]

It's getting and sustaining motivation to exercise that is probably the real reason some won't try.. I didn't get my hernia until I was 68, 71 now, and with a life expectancy of 76 to 78, I'm less concerned about urgency to have it healed, although I do a small workout to try to help, thanks to you, George. You are dong a very good thing.

[@MyNaturalHerniaCure]

👍 probably true

[@jtcarter2967]

@@MyNaturalHerniaCure man stop with the nonsense. You cannot heal hernias naturally.

[@grayslayers]

I was worried it won't work but it has not stopped me from trying. I think it's a hope thing. I'm on a UK FB group for Hernia and every single one of them all they want to do is get surgery and then they come on and talk about the pain after surgery and how long it lasts etc. Most of them seem to have complications afterwards of one kind or another. I altered my diet and do the exercises and ab vac 3 times per week. I can honestly say that my ache is much less. My Hernias were small at 28mm and 30mm and I am tempted to go back and have a scan to see if they are smaller now. All I can say is that for me this appears to be working.

[@MyNaturalHerniaCure]

Awesome. Keep it up!

[@SolitudeInE-Minor]

How is it now?

[@Arungamer82078]

What is your current status

[@grayslayers]

@@Arungamer82078 good. The only exercise I do is the suck stomach one. I can go over a week now with no ache at all and I forget i've got it. Then I get a mild twinge and remember to exercise. Seems to be going well.

[@Arungamer82078]

@@grayslayers what about your hernia has decreased in size

[@BrandonCourt]

Thanks for your videos. I haven't been taking my hernia seriously until recently. I'd gotten used to just doing the vacuum breath whenever it came out but It's way too often that I do that and socially people thing I'm dying lol. So I'm doing your exercises more seriously now and will report back progress.

[@MyNaturalHerniaCure]

Keep me posted!

[@Marcoosianism]

"... socially people think I'm dying" ... lol. The sacrifices we must make when self-healing ;)

[@SolitudeInE-Minor]

How did it go?

[@BrandonCourt]

​@@SolitudeInE-Minor Yeah so I've consistently been doing them 3 - 4 times a week since I posted this comment (4 months). The frequency of it popping out and the size has slightly reduced for sure but the progress has plateaued atm. It's all on me though since I've stopped the number of reps at 14 and I could increase that and experiment with the frequency per week - George mentioned in a vid that doing it too often can make it worse. Also my diet and tendency to over eat can be improved. So it works but doesn't feel like it'd ever completely "fix" but I'd rather this than getting a mesh surgery especially since I'm still kind of young. Some extra context on me worth noting is I'm a runner and I run in the mornings on an empty stomach or small brekky but do have to stop a couple times each run to do a vacuum breath. I mention this because George said running is a big no no but I've been able do it and so long as I keep the hernia in for most the run (doing vacuum breath), it doesn't at all feel like it's negatively impacting the healing process. Also I just recently did 5km under 20 min which I'm quiet proud of considering the hernia.

[@MalitaIta-nb7vz]

​@@BrandonCourthow are you now?

[@stephen8484]

Hi. What do you suggest about diet?

[@davidstewart4149]

Here's one thing that can give hesitancy. I just found your channel, and in the first video I watched, you mentioned that you only feel your hernia occasionally, and that you still use the belt. Now, that was four years ago. At that time, at any rate, I would say your hernia was not healed. So did the natural healing method work? Maybe it's different today. But I guess what I would want from a healing method, natural or surgical, is complete healing--to not feel the hernia ever, and not need to wear a prosthetic. (I ordered the Comfort-Truss today.)

[@MyNaturalHerniaCure]

I no longer have any symptoms of the hernia and no longer need to wear the comfort-truss day to day. The only time I wear it is when I’m riding motocross as a preventative.

[@guiadedios35]

Im from Philippines dont have any means to have my 5 yr.old inguinal hernia undergo surgery his right scrotum big..i will try to do your videos hope and pray it will work for him..thank you for sharing!

[@MyNaturalHerniaCure]

You're welcome. Good luck with it!

[@maree4843]

How does anterior pelvic tilt affects hernia? I would like to hear about that. Thanks

[@fastlearner9993]

bad posture not good for abdomen , it also means you have weak abs/transverse abdominis & glutes so it can play a role in abdomen issues over time.

[@whiteymccracker921]

Went to one of your recent videos to ask if you've ever tried a tense unit on the hernia? What's your opinion on safe or not? I haven't seen anything yet saying do not zap the muscles around it with electricity. Thank you for the excellent videos and info.

[@qual9519]

@MyNaturalHerniaCure will this work with ingunal and Femoral hernia ? I have both on the Left hand side

[@richvanatte3947]

I have just started the workouts. I only struggled on the last two, the sit-ups so I will do only a couple of those each time as I strengthen up. I am determined. Today I’m going to focus on trans versus breathing, mind set and other things George talks about. I lost over 50 lbs and look forward to strengthening the muscles. Thank you!

[@MyNaturalHerniaCure]

Awesome! Keep me posted on any progress.

[@richvanatte3947]

I have started the exercises and find the hardest part is waiting to do it again. :)

[@MyNaturalHerniaCure]

👍

[@richvanatte3947]

⁠@@MyNaturalHerniaCure it’s been a year since the exercises I followed from you healed my hernia. All I do now is a little bit of exercise to maintain. It’s just a habit now to hold that muscle while I go for long walks. Everything is keeping in place. I go for weeks, sometimes months not thinking about what I went through. Before starting your exercises, it plagued my mind everyday. A Doctor checked me before I started your exercises and told me it will never get better, it will only get worse until you require surgery. I can’t wait to see her again! It’s pretty cool to read my comment above when I was just starting out. It worked! I want to thank you! I’ll bring people your way who wish to heal themselves too. All the best to you!

[@markradich9903]

Hi George. I had left ingunial hernia surgery 14 years ago and all these years hoped it wouldn't come back. Recently I have had some discomfort in the left area again and the last thing I want to do is get surgery again. I found your channel and watched your videos and hope I can do what you did and knock it out. I just started doing the AB vacuums and will do them every day now in the hopes that helps. I just got 2 comfort truss from you in the mail today. Just a couple questions. It is really tight,is that how it's supposed to be? And should you apply this laying down so the hernia is in when you apply the truss?

[@MyNaturalHerniaCure]

Yes, it should be tight when you first put it on. You might have to stretch the waist strap up to 5 inches to fasten it at first, then as it breaks in it will stretch out over about the first two weeks. Some people do have to apply it while laying down so that the hernia can be reduced fully. I hope it works well for you. Let me know how it goes.

[@chriseastwood8720]

Hi George, thanks for your content and help. I was recently diagnosed with an inguinal hernia. I don't have a bump but ordered your belt as I am a very active person. Will the belt help even though I don't have a bump? My hope is to stay active this winter as I start the healing process. Also, just curious why you are not a proponent of the surgery? Thanks again, Chris

[@MyNaturalHerniaCure]

Yes it will definitely still help to support the area even though there’s no lump. I would rather find the root causes of the problem and fix those rather than get cut open and slap a bandaid on the problem. Too many horror stories of post operative pain, reoccurrences, or hernias popping out on the opposite side. Surgery does nothing to fix the underlying problems that caused the hernia to form in the first place.

[@rothsteinguitars]

George, I thank you for putting this information out there. I understand in some cases surgery is required, but the more I read about inguinal hernia surgery, the more I never want to get it. Most reputable articles that I have found report upwards of 15% of surgical procedures result in long term chronic pain. Those are terrible odds. Just take a look at some of the anecdotal reports in various FB groups dedicated to mesh related injuries. Frightening stuff. Some report severe pain immediately after surgery, and others say they are fine but then 5 - 7 years after the surgery, some kind of issue. The mesh migrates somewhere it shouldn't go, or the mesh deteriorates, etc.. In the end, hernia surgeons will always have a conflict of interest because they make a pile of cash on surgeries, and they make nothing on natural hernia remedies. But George, I will be honest, I do have concerns with your use of the term "cure" and think a more accurate term might be treatment or management. I think your exercises do help, but if you hold the groin area and cough, you'll still feel a bulge pop out (even if small), and as such, a hernia is still present. I think the combo of your exercises and your truss allows people to manage the hernia and live with it and not risk surgery.

[@MyNaturalHerniaCure]

If I hold the groin area and cough I feel nothing. There is no pressure pushing out any longer. I have no symptoms at all any more, so if that’s not a cure I’m not sure what is. Either way, when I named my blog and KZbin channel, it was in the beginning of my journey when I had no idea if I could heal it or not but I wanted to document what I was doing, which is why I called it MY natural hernia cure. It was basically just a chronicle of what I was doing to see if I could cure it. I agree with you about the medical establishment and incidences of issues around surgery. I talk to people every day with horror stories. It’s insane. But there are lots of people out there who it works for also. For me, the odds of something bad happening seemed too high for me to want to take the chance. Looking back now, I’m so glad I didn’t.

[@ranjeetkumarom8863]

Got inguinal hernia on left side on 15 August 2022. Still not healed. Watched your video today

[@ranjeetkumarom8863]

Still not healed

[@shell2760]

I had what the doctors said a "questionable incisional hernia". It's located by my c-section scar. It's so small they could barely find or see it on an ultrasound. I want to heal it naturally, since it's small i was hoping for a quicker healing. I'm taking marine collagen, extra c, and seabuckthorn, along with spirulina, and my normal plant based diet. Will this same program be able to heal my muscle even though it's been previously cut and stitched because of my c-section? I don't trust doctors and only went to get my diagnosis so i can let God heal me through natural healing. Any information about this you can point me to, or give me i'd greatly appreciate it. Thank you so much :)

[@bgibson7639]

I'm ready..

[@MyNaturalHerniaCure]

🔥

[@bgibson7639]

@@MyNaturalHerniaCure 💯💯💯👍🏿👍🏿

[@hm-vg5bw]

I apologize if you answered this before, I was diagnosed with a hiatal hernia (3 cm). Are your methods concerned with that kind of Hernia? Again, sorry if you answered before, I am a new subscriber of yours. Again, appreciated. Thank you.

[@MyNaturalHerniaCure]

Sorry, no. I don’t really know anything about a hiatal hernia since mine was inguinal, so that’s where my focus has been.

[@colinruk7719]

I started doing the exercises today, do you press your back into the floor when performing the exercises, hopefully these sort my hernia out, mines not that big but causing me a lot of pain when standing at work

[@MyNaturalHerniaCure]

No, it’s best to keep a neutral spine, meaning there should be about a hands width space between your low back and the floor.

[@colinruk7719]

@@MyNaturalHerniaCure Thanks I’ll update in a few weeks gonna do the exercises 2 - 3 times a week

[@MyNaturalHerniaCure]

👍

[@SolitudeInE-Minor]

How’s the hernia now?

[@colinruk7719]

@@SolitudeInE-Minor I started the exercises but ended up getting back pain after a couple of weeks so now I just do the stomach vacuum and leg raises. I’m pain free now, I was in a lot of pain so it definitely helps. The lumps still there but doesn’t pop out as much and I would say it’s shrank a little.

[@scarter176]

George, have you ever tried the comfrey poultice packs ? With the belt ?

[@MyNaturalHerniaCure]

I recently did a video about exactly that : Inguinal Hernia Treatment with Comfrey Poultice kzbin.info/www/bejne/pKjJn2eBbp6hm5Y

[@scarter176]

@@MyNaturalHerniaCure thanks George ! I’m watching it right now

[@davesgreatescapes]

Hi, has anyone here used biohernia? They do repairs using sutures not mesh. I know most people want to avoid any surgery, but if it was safe and it worked then surely it's worth considering. I'd imagine it's not cheap though. Any thoughts?

[@jtcarter2967]

Hernia surgery is really not that expensive and is very safe unless you have other conditions. The mesh gets a bad rap from years ago. I had mesh in 2006 on the right side and getting ready to have it in the left. The mesh is there to build the wall back stronger. Sutures alone do work but your limitations will be more and from what I heard takes longer to completely heal.

[@cr0uchingtiger]

I think for me, doing any kind of exercise in that area feels so uncomfortable. And I guess I might worry that it'll get worse. But I still have to try, even if it's just very slowly. I workout and lift heavy weights regularly and that doesn't seem to affect it much, but it's all upper body. Don't feel confident doing lower. As for video ideas, I'd love to see some kind of scientific appraisal of how a hernia can be cured naturally. Every doctor I speak to just point blank says no when it comes to a natural cure. Not even a hesitation.

[@brionnaheater9961]

I've had 2 kids and with both of my kids. I got Hernias So I got surgery but they ended up coming back both times .no matter what I did. So I'm trying the natural method now.🤔

[@MyNaturalHerniaCure]

Sorry to hear that. This happens to a lot of people.

[@dwighthoward3415]

Well I being doing qigong abdominal exercises & stomach exercise qigong for my hernia but it's still there and bothered me until I take pain pills. I love qigong stuff but I'm wondering if I'm doing the right exercise for the hernia or if I'm doing the exercises right!

[@MyNaturalHerniaCure]

Take a look at the exercises on my channel

[@jtcarter2967]

Don’t buy into the hernia heals naturally bs.

[@JesusChrist5000]

It might be the differences of opinion and other natural methods which sometimes contradict each other. Speaking of that, I have a question which seems to be controversial: It regards the valsalva maneuver when lifting or pushing heavy weight. Some experts say that using the valsalva maneuver builds up pressure in the abdomen which will lead to hernia, and therefore advocate exhaling on the exertion/contraction phase instead ofthe alleged bad habit of bracing and breath holding. However, other experts say the valsalva maneuver prevents injury. What do you say? i have a very small inguinal hernia right now and want to continue with my lifestyle of working, lifting and exercising but don't know if i should stop using valsalva or not. What is your opinion on how to breath during exertions?

[@MyNaturalHerniaCure]

I would say the Valsalva maneuver would not be beneficial because it’s building up intra-abdominal pressure before the exhale. To me, it’s all about learning how to tighten the pelvic floor and transversus abdominis muscles at all times while doing any activity in order to keep the Hernia in.

[@metricmoo]

Your hernia strap is above and beyond any of the half dozen or so I've tried.

[@MyNaturalHerniaCure]

Awesome! Glad you like it!

[@kanhdahar2]

do you know much about perineal hernia's?

[@MyNaturalHerniaCure]

No i don't. Sorry

[@AmberRoseRealityShow]

Im wondering if your methods will work for a epigastric hernia.

[@MyNaturalHerniaCure]

I don’t think so

[@kianadavenport474]

The answer is easy. Most people are LAZY! They won't commit until there's pain, then they resort to surgery, and meshes, which generally necessitates second surgery to take the mesh out! Check out the million dollar lawsuits against mesh companies on Google. EVERYONE should be following your workout regime. Our bodies love workouts. I'm following you and also doing castor oil rubs...which goes back to the Bible. My inguinal hernia is already smaller and flat! I do recommend wearing a truss. Cheers and congratulations! Press One!

[@MyNaturalHerniaCure]

👍

[@SolitudeInE-Minor]

How is the hernia now?

[@bramin420]

Is it normal the hernia tends to pop out a lil bit while doing this (my first week did it 3 times)

[@MyNaturalHerniaCure]

Are you talking about while doing the exercises?

[@bramin420]

@@MyNaturalHerniaCure yeh , during work outs it depends wich one , but sucking belly in it happens too

[@mhpjii]

Do natural methods require fasting?

[@MyNaturalHerniaCure]

I have never done any fasting for mine

[@youthux]

Recommend fasting as did my research in those people that get loose skin after significant weight loss and a possible way to tighten skin is thorough activating autophagia thorough fasting/meditation/exercise. Also beneficial for releasing weight, specially from visceral fat that is responsable for increase intraabdominal pressure. Other thing I'm doing is releasing bloating/inflammating, detox thorough regular olive oil, thea intake and diet (diet already commented) Is mather of numbers, all that increase probability of success are welcome. High success mates!

[@realstreetcatslife5015]

@@youthux intermittent fasting a practical way...

[@michaelsimmons2508]

My fear is that the exercises can worsen an indirect inguinal hernia. Is this true? I know that the exercises can be a key to healing for me but I am concerned about trying them. Was your hernia direct or indirect?

[@michaelsimmons2508]

And also very importantly, THANK YOU for all the information you are sharing on your platform. I as well as many others are so grateful it’s immeasurable.

[@MyNaturalHerniaCure]

What are you more afraid of? Trying exercises to strengthen the muscles surrounding the inguinal canal which hold back the abdominal contents, or a scalpel? What are afraid is going to happen by doing the exercises? What do you think will happen if you give in to fear and do nothing? Just some questions to ponder.

[@khairoengrocioaguilar6909]

Can you do how to heal femoral hernia

[@MyNaturalHerniaCure]

I’m not really sure since all of my research has been for inguinal hernias. Femoral hernia is completely different.

[@preciouspearl9143]

how did it take you to heal the defect naturally

[@MyNaturalHerniaCure]

It took me a few years to figure out the process through trial and error, but once I figured everything out I was able to get the lump to go away within about 6-8 months

[@preciouspearl9143]

@@MyNaturalHerniaCure Thanks bro It requires a desperate heart and a consistent mind to make that difference, besides God does the healing.

[@sathishm1456]

Will the exercises help cure umbilical hernia?

[@MyNaturalHerniaCure]

I’m not really sure since my sole focus has been on inguinal hernias.

[@jtcarter2967]

You will not cure any hernia naturally. Once a hernia is there it never goes away. Many people live live with them throughout their life and never have it repaired. The tear never heals on its own.

[@dkleath8697]

...found out my hernia is femoral, not inguinal...still not going to have surgery > doing the best I can to incorporate your belt(s, have 2 of them)and recommendations for exercise & diet. Thank you!

[@MyNaturalHerniaCure]

You’re welcome! Keep me updated on any progress you make. I’d be interested to see if any of this works for a femoral as well.

[@GoodmorningIdol]

Any updates man?

[@yungxama1606]

Diet does alot! Cutting gluten already makes a difference I feel. Less bloated intestines.

[@MyNaturalHerniaCure]

So true! It’s the quickest way to see a difference in the hernia.

[@jtcarter2967]

Gluten…lol. It’s amazing gluten wasn’t a problem 50 years ago.

[@williamblais1004]

If you have low free testosterone, which is below 30 your body eats up muscle, probably why you have a hernia in the first place, check into testosterone replacement therapy

[@MyNaturalHerniaCure]

👍

[@SolitudeInE-Minor]

So you’re saying TRT can reverse/cure the hernia or if you already have one it’s too late? I don’t know my Free testosterone but my total is 380.

[@johnnycroat]

I am trying just purchased your comfort truss hope it goes away its the size of 2 golfballs

[@MyNaturalHerniaCure]

Good luck with everything. I hope the Comfort-Truss helps you like it helped me

[@m-ok-6379]

I'm 42 and was officially diagnosed with a left inguinal hernia in 2009 and probably had it as early as 2001 because I remember getting warm sensation in my left inguinal area when I would get very tired while sitting for a long time or running really fast, but always thought it might have been my testicle hitting my thigh something. My hernia is reducible and never gave me any pain unless I did something stupid like a fast movement causing compression down there. Like an idiot I tried curing it naturally for years after getting diagnosed with crunches and trying to hold my stomach tight during the day. Over the years it has gotten larger and now is the size of a golf ball when I suck my stomach in causing it to pop out cause I'm no longer young and have a ridiculously tight abdominal wall. I honestly thought about giving up until I saw your post on herniatalk from 2018 and the dr. on the site actually defended you saying it was possible to lessen the symptoms with core exercises. After reading that post I'm back to really going after this thing and hopefully can get things really strengthen that region enough to make myself proud. With start of 2023 I have made it my goal to really work on my transverse muscle 2-3 times a week with combination of your exercises and other kegel strengthening exercises. I have noticed over the years that my hernia gets much smaller when I have an erection which means if muscles down there are strong enough it will hold the hernia in. I have 3 of your heavy duty belts that I wear when I work out with dumbbells for upper body and squats. My hernia is also much smaller after working out with weights cause my core tightens up while working out. I also don't wear the truss all the time cause I'm paranoid about losing muscle mass because I read bunch of articles about hernia belts cause muscle to get weak.

[@MyNaturalHerniaCure]

Thanks for the comment. Keep up the good work and keep me posted on your progress

[@rawfoodphilosophy7061]

Great job on working on your hernia 2-3 times a week, have every considered working on it more? Or maybe even less? You could also experiment exercising the abs every single day, or do the oppossite and do try it once a month. hhhhmmmm 2-3 times a week???

[@jtcarter2967]

m-ok you just said the correct words. Lessen the symptoms. Hernias NEVER reduce in size. They may not get bigger or they are pushed back in place where they don’t seem as large but they never reduce in size. I had one the size of a peach for 20 years and never knew it was that large until I had it repaired. It never hurt or anything. The notion that hernias reduce in size is completely bogus and the truss doesn’t work for everyone.

[@m-ok-6379]

@@rawfoodphilosophy7061 I do 2 days a week of exercises from these videos and hernia bible and do other exercises everynight before going to bed. Ab exercises won't do anything for your hernia cause abdominal wall doesn't actually cover the inguinal hernia zone.

[@m-ok-6379]

@@jtcarter2967 Lessening the symptoms should be the goal instead of curing something which is almost impossible for 99% of people cause it would take so much work if possible.

[@liorarivkadeville6396]

I am afraid that exercise will make it worse .

[@scarter176]

I’m not worried it won’t work. Waiting on a wedge to elevate my butt to do the exercises

[@MyNaturalHerniaCure]

Let us know how it goes!

[@williamblais1004]

Low testosterone

[@MyNaturalHerniaCure]

What about low testosterone?