How I Got My Hernia Into Remission Naturally | Interview with John Bransby

[@waneframe]

I want thank God the day I found this channel. I got the belt and as you said "decide that I wasn't going to have surgery". So I committed to the process and believed that one day I would be healed. You gave me hope that repair was possible and I'm about 3 weeks now after returning to full activity and no sign of hernia. You are literally an answer to prayer. Thank you and God bless.🙏🏽

[@MyNaturalHerniaCure]

Amazing! So glad I could help!

[@waneframe]

@@MyNaturalHerniaCure I hope you continue to help many more men/women avoid surgery. Thanks man! Literally the information was an answer to prayer.

[@kessential560]

You don't have signs even when you sneeze or cough?

[@waneframe]

@@kessential560 no signs. Fully back to 100% activity. I'm working on improving my athletic performance so this was definitely wonderful now that I'm not worried about it anymore.

[@kessential560]

@@waneframe wow, so great. I'm happy for you! It's encouraging to hear!😇

[@robanderson7251]

George, thanks for posting this video. I’ve been following your program and working on my inguinal hernia for about 3.5 years and I’m now 7 days without it popping out. John’s advice got me over the final hump - I started doing what he said, doing kegels and tightening my TVA muscles deep inside, I picture it like crunching a soda can and holding it. Started doing that before every rep when working my lower abs. I can’t believe it has finally worked. I also follow a plant-based diet, been doing that for about four years. So amazing that it finally paid off. Happy to help others by sharing my journey, anyone should feel free to ping me. Thanks again for all you do for the community!

[@MyNaturalHerniaCure]

That’s amazing! So glad to hear of your progress and that that tidbit of info helped you to the next level.

[@sideuthumn1861]

Thts great man I’ve had an inguinal hernia for the past 11 years (I’m 22) Around puberty I used to cross my legs a lot and apply pressure and I did this for a year or two. By age 12 it was too late. I had a hernia type bulge and since I got it around puberty, I believe it had affected my size down there but that’s just me. I’m currently trying to be vegetarian 🌱 but that’s really about it. Is that everything you did and what are your thoughts on aloe Vera and hernia belts? Also what did you to tighten your tva muscles? Thanks

[@rawfoodphilosophy7061]

I mostly healed my hernia by doing modifications of the physical programs you've mentioned. However I did it all by laying down, standing up or moving while doing the exercise made it worse. When I lay down I do the pelvic tilts and then the air suck ins works the transverse abdominis. Then I do a third exercise which combines all of them in 1/2 pelvic tilt transverse abdominis and then just tighten my stomach is hard as I can. I was not aware of the stress response and I'm going to start working on that immediately! Please people don't go to the doctors or the hospitals for anything even if you have the flu or any of these viruses or even your hernia, it is a sick sick world out there where all these pharmaceutical companies are out for profits and doctors are being misinformed we need to heal ourselves!

[@MyNaturalHerniaCure]

That's awesome! Interesting how you do it all laying down. Makes sense though because that's when there is the least amount of pressure on the hernia.

[@rawfoodphilosophy7061]

@@MyNaturalHerniaCure exactly, there is no threat of the hernia going against gravity and bulging upwards. But I got all the ideas I'm using from your videos, so thank you so very much!

[@MyNaturalHerniaCure]

@@rawfoodphilosophy7061 Glad I could help!

[@PandaGuzheng]

@RAW FOOD PHILOSOPHY How long have you had the hernia for and how long did it take for it to heal? Did you have to change diet or lifestyle during and after the hernia?

[@rawfoodphilosophy7061]

@@PandaGuzheng healed in about 6 months, I drastically changed my diet basically only eating fruits vegetables and meat and no processed foods whatsoever oh, if you have a big gut on you it's going to be almost impossible to heal that until you start losing some weight praying it's a win-win situation for you you lose some weight you get to live longer and be healthier, plus your hernia start to pop back in

[@arielzhang3324]

You are changing lives and the world with these content. I wish this was more mainstream and physical therapy knew about it! You are giving people so much confidence and inspiration!

[@MyNaturalHerniaCure]

Thanks!

[@gerryfaith3569]

Very pleased I found your channel. I’m 70 this year but slim and active never had an operation but diagnosed with small hernia today. It took him a long time to find it and said I should have an operation. But having seen your testimony I’ve decided to go the natural route. I was told 5 years ago I needed surgery on my knee due to meniscus problem but didn’t have the surgery and my knee is absolutely fine.

[@richardgallant3371]

Glad you made this video. Looking forward to more interviews with people that had good results with an exercise program . Hope to be one of those people one day . Thanks .

[@oldfashionedgal42]

Minute 34… You’re making me cry. So cool. Thank you for doing this.

[@MyNaturalHerniaCure]

Glad you enjoyed it!

[@richvanatte3947]

I would love it if John could demonstrate how he uses the rowing machine. I have one and think I can mimic what he’s talking about, but seeing would be even better. Thanks John and George!

[@takawakino7990]

Me too! Not sure getting my knees in would work repetively... I hesitate bending down to tie my shoes and push the hernia to make sure it's in first...

[@davidenochs8812]

It would be nicer to see him demonstrate the exercises that have worked for him. Loved the video. Encouraging.

[@MyNaturalHerniaCure]

Thanks!

[@davidenochs8812]

@@MyNaturalHerniaCure Do you know how often he exercised?

[@MyNaturalHerniaCure]

@@davidenochs8812 no I don’t. I didn’t ask him that. Sorry.

[@paulcookseymmh5941]

Keep up the good work mate,this is so important,i wear the truss most of the time and the hernia doesnt come out,part of my training is brick breaking which involves tensing the muscles so i do wear the truss,its so comfotable anyway

[@guytruth4907]

I am carnivore...and my is 90% reduced in 2 months of doing the exercises. I only wear a truss for weightlifted...Yes, I have not reduced my running and weightlifting. Once you can naturally hold in your abs....you are almost there. I take a gas pill if I feel gas coming. Plenty of water, and healthy fats, make you go easy...no fiber needed.... See Dr Berry here on youtube, among others, for info on Keto/Carnivore....we need meat to heal faster...collagen...

[@M-i-k-a-e-l]

Hi there, What size was it to begin with and how long did you have it? Best regards

[@chillbite539]

Thank you so much for this and all your efforts to spread the news about non-surgical techniques! I’ve stumbled through the same types of trial and efforts with little to no info or folks saying there are non-surgical ways to overcome the hernia, and so pleased to find you here! I’ve been wearing a hernia belt and a poultice of comfrey for 6 months now and can do pretty much anything I could before my hernia, and the huge bulge is pretty much non-existent at this point, but am wanting to try the exercises you suggest and now EFT! Thanks again!

[@MyNaturalHerniaCure]

That's great! keep it up.

[@chillbite539]

@@MyNaturalHerniaCure Will do and thanks! Also thanks for what I believe will be a much better hernia belt. The one I've had isn't really adjustable. I can't wait to get and try the one from you that I ordered. Also, your suggested exercises which I've just started.

[@sideuthumn1861]

@@chillbite539 where did you get your hernia belt I have an inguinal type hernia

[@antonioescobar8414]

Thanks guys ❤

[@dutchman4414]

Thank you for making this video much apreaciation all the best.

[@MyNaturalHerniaCure]

👍

[@kimberlywood7783]

My surgeon canceled my surgery for June because I wouldn't allow then to first "test me for covid" .... so I'm paying attention to every word you say. 😀 I have am umbilical one

[@AlexSmith-fs6ro]

So loyal to their Hyppocratic Oath. So few doctors are there because they have the vocation.

[@WayneThePreacher]

My surgeon is saying the same and I do not trust the test. That is why I'm here!

[@Marcoosianism]

@@WayneThePreacher Those tests are inherently faulty so good on you and on Kimberly.

[@vigneshkumar9378]

If your hernia have gone too far like mine, better do a surgery, i have done, its been a year, its perfect fix. No more pop outs. I was in a stage, where i was not confident even to get out of home because of hernia, now i can do anything, play, run, jump, dance i am like a bird which was freed from cage.If its starting condition, these guys are really helpful.Dont worry guys, everything can be fixed these days.

[@MyNaturalHerniaCure]

Glad to hear your surgery worked out well for you

[@vigneshkumar9378]

@@MyNaturalHerniaCure 🙂

[@AlexSmith-fs6ro]

What truss do you suggest?

[@vigneshkumar9378]

@@AlexSmith-fs6ro i didnt used truss.

[@frankd963]

What surgery did you get? Laparoscopic or open, with mesh or without? How long for recovery? Details please.

[@bradcolorado8149]

"What's the downside? The exercises are really good for us anyway!" - great quote

[@MyNaturalHerniaCure]

Exactly

[@realstreetcatslife5015]

The video is relieving, thank you.

[@pw7414]

Thanks you so much for doing this.

[@JazzBear]

I think that stress is what actually caused my hernia.

[@eddyvideostar]

​@play: This would be physical stress: Over taxing exercises with the wrong form using too much weight, playing for pride and presentation for the pursuit of women, gym-ratting, or other silly things.

[@jjuarez5784]

@The reason we are created. Mental stress cause physical stress

[@wordsofnonwisdom]

High Stress and selling a set of weights did me.

[@paulettedickerson5032]

Hello, I’m 52 and live in Oklahoma. I’m pretty sure I may have a hernia and doing my best to avoid surgery. I work as a caregiver.

[@BrandonCourt]

I recently cut out bread from my diet. Was a good choice.

[@eddyvideostar]

At 13:30 minutes: People may get caught up hoping that the stronger muscle thing is similar to a knee or an ankle rehab. A hernia is a tear: Strengthening surrounding muscles is the same as an eyelet re-enforcement of a buttonhole. This could make relief reduction difficult.

[@adamspielholz4200]

Why do you spend all your time commenting negatively on all these videos? You have nothing better to do all day?

[@staystacked6545]

​@@adamspielholz4200misery loves company

[@bh9262]

EFT is Emotional Freedom Technique.

[@hindy46]

Can you give us examples of an eft script for this? Thanks

[@AliAli-ng9en]

Merci pour tout ce que vous m'avez montré... je ne veux pas de chirurgie surtout en France ! j'ai donc commencé par un jeûne et je continue avec un renforcememnt par vos exercices... vous êtes une bonne personne 🖐

[@MyNaturalHerniaCure]

👍

[@FourCsaba-ur6br]

Do you do intermittent fasting?

[@binyaminbenjamin1855]

Hey George, would you be able to ask this person about their rowing technique? I'd love to hear if they have any advice beyond the normal rowing form suggestions.

[@spider2020]

Has anyone ever tried therapeutic ultrasound machine? Chiropractors use them to soften muscles,I'm thinking like every other part of my 67 year old body muscles even guts just keep getting harder with each year that passes...that in turn makes for more severe pressure, I just need to soften guts a tad.I have my own 1 MHZ machine at home but haven't tried it yet

[@AlexSmith-fs6ro]

English as a second language speaker here, did he say that exercising on a rowing machine he sent his inguinal hernia into remission? If so, pitty no questions were asked on how often and for how long. Great video nevertheless, thanks.

[@MyNaturalHerniaCure]

Yes, he did, but the main component of that was learning the correct way to fire the transversus abdominis muscle while doing activities. He said he would row for an hour or so.

[@facultydeveloper]

Hi George and John, I have been doing George's exercises for 2 years now and wear his belt. I agree it is very comfortable. The hernias have gotten smaller but are still there. I too have noticed that stress makes things worse and interestingly lifting things doesn't bother them. The rowing machine concept for hernias is a new one for me. John, can you please recommend a specific rowing machine and provide more detail about the technique you use while rowing to benefit the hernia? Thanks!

[@soniacruz3763]

I need this badly!!

[@worstalentscout]

i have an indirect inguinal hernia................so the fat or intestine is descending to the scrotum through the inguinal canal itself or .............the gap between the inguinal canal and the transverse abdominal muscles ?..................i mean the fat or intestine would have to be really accurate to go through the inguinal canal, right ??!!

[@MyNaturalHerniaCure]

Yes I know it seems crazy for that to happen, but it does. It’s because there is already an open pathway into the scrotum

[@romeovelasco4151]

Thanks for the video, I've learned something. God created the human body that it can heal itself given the right conditions or living. Stress makes one weak physically and spiritually. My definition of EFT is Emotionally-Freeing Truth. Jesus is the Truth and the Truth shall set you free. Jesus said, that after we have been healed, we should not go back to sin or a kind of unhealthy living that made us sick or it would be worse, John 5:14. Lets maintain healing by faith. God is our true healer and our hope of healing. As I pray for you all, I REBUKE THE SPIRIT OF SICKNESS TO GET OUT OF OUR BODIES AND LET THE HEALING FLOW NOW IN JESUS NAME, AMEN! 🙏🕊️

[@zbigniew8008]

🙏Amen. Thank you and God bless you and all here already healed 🙏

[@jessaca]

Amen

[@JohnPaulKatalbas]

Amen. Thank you

[@antonioescobar8414]

Everything you said is right I figured it out the same way you said I wish I was there talking to so exact I can't afford a belt I went vegan and used a regular belt about a month now hopefully in a new weeks my story is very interesting to just to long to text sorry

[@markosamardzic1141]

Can you have a hernia even if you don't have bulge or lump on your stomach, just some weird feeling and a little discomfort when lifting heavy to much?

[@MyNaturalHerniaCure]

Yes, definitely. Not all hernias have a bulge showing.

[@justus005]

I actually found cutting vegetables, legumes and grains has done awesome for my Hernia. I primarily eat meat, eggs. Then will take in a serving of Greek yogurt little bit of honey daily. 1 avacado daily for increased fat intake. Depending on activity level I intake fruit for carbs and to fulfill a few micronutrients.

[@MyNaturalHerniaCure]

It’s interesting how different everyone is regarding diet. What works for some people can be totally different for another.

[@undergrace1808]

Did u have surgery?

[@justus005]

@@undergrace1808 no. Pretty much symptom free. Still protrudes occasionally, but I am not as faithful as I should be to the exercises needed to correct it. No pain though

[@xmonikerhotmailcom]

The problem with that animal based diet is all the science points to it shortening healthspan. From the NIH in 2020: The review authors found 15 studies with more than 59,000 participants. The review found that cutting down on saturated fat led to a 21% reduction in the risk of cardiovascular disease (including heart disease and strokes) but had little effect on the risk of dying. The review found that health benefits arose from replacing saturated fats with polyunsaturated fat or starchy foods. The greater the decrease in saturated fat, and the more serum total cholesterol is reduced, the greater the protection from cardiovascular events. People who are currently healthy appear to benefit as much as those at increased risk of heart disease or stroke (people with high blood pressure, high serum cholesterol or diabetes, for example), and people who have already had heart disease or stroke. There was no difference in effect between men and women.

[@mudkow5092]

Amazing.

[@MyNaturalHerniaCure]

Thanks!

[@mudkow5092]

@@MyNaturalHerniaCure belt is rad. Working out possible again...

[@grayslayers]

Hiya Just diagnosed here in Dubai. The surgeon said mine is mild and we can watch and wait. I have two one on either side 28mm. The left one is partially reducible and right one (the one that I feel) is relatively irreducible. whatever that means.. I assume that's small to medium size stage one or two right? The left one is not protruding the right one is with fat directly into my scrotum canal. As such, I don't have any bulges. On a pain level it comes and goes and is not really pain but more an awareness discomfit level of about 1 to 1.5 out of ten. I weigh 85kg so not massively overweight. My questions are> 1. Will these exercises help when it's in the canal and with no bulge? 2. What do I watch for to see if it's getting worse? Mindful of not wanting it to end up strangulated. I think it's only fat at the moment pushing through on the right side. I've adjusted my diet already to be more veggie and less to no red meat and I already drink 3 litres of lemon water daily so that part is nailed. I shall start these exercises today :) I also found that an Ibuprofen tablet pretty much takes the awareness pain away altogether but yeah not sure I want to take 450mg of ibuprofen daily. Rubbing ibuprofen down there also works. Thanks very much for your channel and videos.

[@walterinc6060]

Did it help

[@grayslayers]

I do the main stomach lift your balls up exercise every 3 or 4 days and so far I am fine. If I leave the exercises for a week then my ball aches a little. I would say for me it's working. I just have to get how often I exercise right.

[@keithfarrell9875]

Any follow up on this?Is he still rowing and is his hernia still in remission?

[@MyNaturalHerniaCure]

Yes and yes 👍

[@davesgreatescapes]

Enjoyed the positive chat, but how do we learn the exercises that help? I've just learned I have a right sided hernia in the pubic area. Small bulge and painful most of the day. Had the bulge a few months , but pain subsided, then I coughed and voila...pain back again. I also get prostatitis often past 20 years so it's all happening down there lol. Any advice on exercises would be appreciated thanks. Ive ordered some pants.

[@MyNaturalHerniaCure]

Here's a link to some of the exercises, but be sure to check out my channel to see more also: kzbin.info/www/bejne/p4aYfaF9i9-FqZo

[@M-i-k-a-e-l]

Is there any video out where one can learn these exercises for transversal abdominal muscles? Great interview. Thanks.

[@pghsteelerfan4399]

kzbin.info/www/bejne/p4aYfaF9i9-FqZo

[@MyNaturalHerniaCure]

Yes they are all on my channel.

[@ulysseamer2942]

@@MyNaturalHerniaCure many are a bit difficult , can we use only some? And are ten minute per day sufficient? Thanks

[@E-BikingAdventures]

You should do more of these interview videos.

[@MyNaturalHerniaCure]

I will be doing more of these. Hopefully some more coming soon.

[@rriver76]

Hello! Does exercise works for umbilical hernia? Many thx for your work 🙏🏽

[@MyNaturalHerniaCure]

I’m not really sure since I’ve only had an inguinal hernia.

[@goku20015]

I have the lump on the left side of my groin and my left testicle is swollen big and ED..

[@pranit7087]

Hi, I have a complete indirect inguinal hernia, in the scrotum. Is the belt helpful here?

[@MyNaturalHerniaCure]

Many people have good results with that type of hernia, but those are the hardest to keep in.

[@dailysyrup]

I am also having similar hernia. I'm trying these excercise hope it works.

[@araysfan8243]

Your Hernia sounded pretty serious, two golf balls? I got a CT scan that says "a tiny fat-containing left inguinal hernia." No one has found the bulge yet, but I got minor discomfort in the area, sometimes burning. I'm ready to take action. You mention inflammation is part of healing. Do you not take Tylenol or Advil after a tough day or workout?

[@s_kidsvp5220]

Hi , I am exactly in your situation except that my hernia is on both sides but a tiny fat containing hernia. It has been one year and I did not go for surgery yet. Did you got your operation done ? how was your experience ? I feel heaviness in stomach when i stand or walk a long.

[@araysfan8243]

@@s_kidsvp5220 waiting to see a surgeon. He already said he wont operate unless he can find it physically.

[@MyNaturalHerniaCure]

No, I never take advil or Tylenol.

[@paulrandle9007]

What if l have 2 hernias? Abdominal and groin?

[@gale.p.5581]

A quesrion: at the beginning when you just started doing your ab exercises, would your hernia pop out? I was at my GP today because I suspected I have a hernia. I only have some sort of bulge which is not reducible and goes away when I flex my ab muscles. Also, when I cough nothing pops out. I also had to breathe in my stomach tto make it stretch outward and GP said it's not a hernia. She also said it's usually a bit more to the right of the inguinal canal. Of course I still am a bit doubtful. This bulge / slash elevated surface isn't somethong new though and I had it for a long time. Don't even know when I got it and it didn't get any bigger to my knowledge. I also am a regular in the gy for the pas 13 years. Doing relatively heavy squats now that I found some exercises to sort of my lower back (SI joint) and when doing suqats nothing pops out either. Nevertheless I will keep doing these exercises because they really hit the lower abs well. It is extremely important to have a strong core.

[@MyNaturalHerniaCure]

mine would pop out as soon as I got out of bed in the morning, but not when I was doing the exercises when laying on my back.

[@gale.p.5581]

Thanks! You are talking about intestines popping out not just muscles bulging right?

[@MyNaturalHerniaCure]

@@gale.p.5581 Yes usually it's either intestines or fat.

[@markosamardzic1141]

Hi, I just found out about your youtube channel and you have very quality content. I have one question for you. Can that gap in the abdominal wall thats causing hernia heal completely. Can that hole close on its own with right treatment completely, or it stays and the only thing you can do is strenghten surrounding muscles?

[@MyNaturalHerniaCure]

Great question, and this is highly debatable. Some people seem to think not, but I think that eventually under the right circumstances, the hole can get smaller. It will never close completely because the hole is there from birth in every person. The hole (or holes) need to stay open to allow the spermatic cord to pass through.

[@markosamardzic1141]

@@MyNaturalHerniaCure Thank you very much for answering. So it can be healed! I thought that it can't be healed, at least the internet was saying that. I am having pain in the lower stomach and I am suspicious, maybe it's inguinal hernia, but I have never had bulge or lump sticking outside of my stomach, just pain. I had the same problem last year, but I was doing stomach vaccums while lifting, focusing on squeezing lower abdominals muscles as much as I can, and in the winter I was doing lower ab exercises and the pain was gone. I work as a farmer and lumberjack, so I do heavy lifting almost every day. But I'm 18 years old so I think that it can't be very bad,plus I'm skinny😂. It started hurting again because of lifting to much. I feel relief now that I know it can be healed completely. How is your recovery going. Have you healed your hernia completely? Sorry for long comment and thank you for your time and I wish you luck in further work. Stay strong and greetings from Serbia.🇷🇸

[@LazzarL]

@@markosamardzic1141 Wear Stabilizing belt to provide support for your lower back when lifting. Wearing one at work helps keep your back stable while working and prevents strain, reducing the chances of developing a hernia.

[@markosamardzic1141]

@@LazzarL Thanks for advice, I'm always wearing it when I'm working. I hope that it is not hernia, even if it is, I will be carefull and it should be better with time.

[@worstalentscout]

@@MyNaturalHerniaCure .................just a question, i have an indirect inguinal hernia................so the fat or intestine is descending to the scrotum through the inguinal canal itself or .............the gap between the inguinal canal and the transverse abdominal muscles ?..................i mean the fat or intestine would have to be really accurate to go through the inguinal canal, right ??!!

[@markosamardzic1141]

Is it easier for hernia to reoccur after you have healed it? Are you at higher risk at getting it again? Are you still wearing your hernia belt?

[@MyNaturalHerniaCure]

I believe it would be less likely to reoccur because you are fixing the problems that caused it to begin with. If you get surgery you are slapping a patch on it without addressing any of the underlying causes.

[@anonyfamous1007]

​@@MyNaturalHerniaCureYes, I agree... But, how does one know what underlying issue exactly caused it... For eg. In my case.. I'm 45 yrs old, don't smoke, don't have constipation, don't have any cough etc. The only thing I do is weight training (a bit intermittently of late). Such as deadlifts, squats, crunches, leg raises with light weights though...just about 20-25 kgs. So, how do I know for sure what caused it (about 10 days ago). It was just confirmed via ultrasound 3 days ago that I have indirect reducible inguinal hernia!

[@flaviodfalcao]

Hey. My hernia is very small and it does not go outside but it hurts a lot. Do I need to use a truss?

[@SolitudeInE-Minor]

I’m also curious about this. Since I can’t see the hernia and mine is a reducible hernia it’s hard to tell where exactly to position the belt

[@E-BikingAdventures]

The one on my right side was like that for almost 2 years before it got worse and is now bulging out. I would suggest doing the exercises now so you don't end up needing a truss/belt in the future.

[@SolitudeInE-Minor]

@@E-BikingAdventures So the exercises worked for you and healed yours?

[@E-BikingAdventures]

@@SolitudeInE-Minor . No. I just started.

[@franfran-gi3kz]

@@E-BikingAdventures ciao.. in questi nove mesi sei guarito? hi! now you are ok? scusa I dont speak english

[@veenubanga1059]

Hello, would this help with an umbilical hernia? If not, could you please advise where I may find help for an umbilical hernia?

[@MyNaturalHerniaCure]

I’m not really sure since all my focus has been on inguinal hernias. Sorry

[@veenubanga1059]

@@MyNaturalHerniaCure Thanks so much for your prompt response.

[@oliverkent8429]

so are we saying that where the hole was in the abdominal wall we can heal naturally through these techniques

[@MyNaturalHerniaCure]

Yes. Or at the least you can strengthen the musculature so that the abdominal contents is not allowed to bulge any longer.

[@hindy46]

Would you guess the same approach to work for an umbilical hernia? That the musculature would cover the hole? Or inguinal hernia is easier to fix with this method? Thank you

[@mmlenka]

​@@hindy46 my question too

[@sharmisatya7427]

Iam 54 years old i have 1 cm ingunial. Hernia in my right side abdomen. I am verrry afraid about surgery. How can repair my hernia without surgery please answer me

[@hindy46]

Are you supposed to be engaging your transverse abs all day ? Or only when doing the reps and the ab vacuum?

[@MyNaturalHerniaCure]

It’s impossible to engage them all day because it’s extremely tiring and takes a lot of focused attention, but as you get stronger and increase the mind-muscle connection from doing the exercises they will stay engaged automatically

[@JamieR]

​​@@MyNaturalHerniaCure Thank you for making this video. I don't have hernia, but my stomach is so soft due to chronic health issues. Worried I might get it as there's burning type pain at times and lots of gas.. Preventative exercises are in order.

[@Ye_shu_a]

George or anyone, did you guys feel pain in your testicles due to the inguinal hernia? Like a dull ache and pressure?

[@MyNaturalHerniaCure]

I never felt any pain with mine. Only a feeling of pressure.

[@Ye_shu_a]

@@MyNaturalHerniaCure Thank you for responding - this is helping me gain more knowledge on what I may have. Do you mean pressure in the testicles or only pressure near the pelvic and groin area (where the hernia bulges)?

[@MyNaturalHerniaCure]

@@Ye_shu_a I only had pressure where the hernia bulges. Never felt anything at all in the testicles.

[@maherkas]

Yes in my case. That’s why I went to the doctor a few days ago and he diagnosed me with Inguinal hernia. I’m watching all these videos and started doing the recommended exercises.

[@jhenry7406]

Yep at times like someone kicked you, mostly if it's poked out , going back in

[@hebrokeculture7575]

Do you still sell the hernia belts? I need to order another one

[@MyNaturalHerniaCure]

Yes you can get them at comfort-truss.com

[@mariamrajab316]

Hi,can I have a hernia belt for women,I have an Incisional hernia repair

[@mariamrajab316]

I'm from kenya

[@benzemannandru7576]

Can do translation telugu

[@richardgallant3371]

My conclusion is target specific muscles with a rowing machine but I don t have a rowing machine and I don t have room to put one . Any other ideas how to target and achieve good results .

[@MyNaturalHerniaCure]

Take a look at the "Healing Inguinal Hernia With Exercise" video on my channel. It is a complete workout that targets the muscles very well.

[@benzemannandru7576]

I am from India my tongue is Telugu Is any chance to do in Telugu also Why because it reaches us clearly

[@RUDEMASTER]

I have a small right inguinal hernia..would I need to put a hernia belt on???

[@MyNaturalHerniaCure]

Yes it is best to wear the belt to alleviate any outward pressure pushing the hernia out.

[@JeffPorterMusic]

I have the same thing and trying a hernia belt for 2 days, it seems to make it larger? Should I just stop? And I have just started pushing it back in after two years of having it without too much trouble with it in general. have you found that it’s good to keep pushing it back in? It seems to kind of aggravate the muscles around it, but have you found that the more you push it back in the more the muscles get used to being back where they’re “supposed to be”😊

[@marianpetrov5980]

So in conclusion, stomach vacuums only daily?

[@benzemannandru7576]

I started exercise but got heavy pain many more time my hernia strucked in between my stomach and testis, I am not able to control my pain😢😢😢 can you please suggest me

[@Note-dy6yd]

Any exercise that pushes it out is absolutely no no and also discover & incorporate the right breathing pattern during exercise. This helps.

[@lupulstroops4389]

I FIND USING A SANDWICH SIZE ICE PACK WITH A KLEENEX WRAP AND PUT ON SIDE AND TOP OF HERNIA FOR ABOUT 20 MINUTES.FEELS BETTER WHEN ITS FROZEN.SEEMED TO HELP

[@ITRUTH213]

When working try to keep legs elevated helps me relieve some pain. And ice. Hope I can turn this around naturally.

[@arsamo]

Mein Lesezeichen 13:19

[@AjaySingh-ik9le]

Sir you make some vedio in hindi plzz

[@hooked_on_the_word2139]

Did Bransby row with or without hernia belt?

[@MyNaturalHerniaCure]

I believe he was doing with the belt on

[@1299Nello]

to watch the exercise need to pay ??

[@MyNaturalHerniaCure]

I there are free videos of the exercises on my channel

[@laraoneal7284]

What kind of hernia?

[@MyNaturalHerniaCure]

inguinal

[@sumantkumar8834]

Sir please can u upload this video in hindi language sir

[@benzemannandru7576]

My hernia size almost a big mango 🥭 fruit on right of mg inguinal

[@oliverkent8429]

are you doing excercise or thinking of surgery

[@richardgallant3371]

Would including the plank in an exercise program help engage the TVA ? And would it make an inguinal hernia worst ?

[@MyNaturalHerniaCure]

It would engage the TA but it would not be good if the hernia were to poke out while doing it.

[@richardgallant3371]

@@MyNaturalHerniaCure Even while wearing the comfort truss my hernia still pokes out . I use more the comfort truss as a way to make sure that my hernia doesn't get any worse but the hernia still pokes out all day . This is still my favorite hernia belt . Been doing some of the exercise for about 2 months with no results but I will keep trying to figure this out . No pain and Lump goes in when I lay down . The size of a small lemon ( some days its a little smaller ) . Thats why I ask questions . Like you said George everyone is different ,

[@MyNaturalHerniaCure]

@@richardgallant3371 have you tried the truss with a thicker pad? Some people that have a lot of internal pressure pushing the hernia out need a little more padding to hold the hernia in place. If that doesn’t work you might need to step up to the heavy duty version of the comfort-truss. It’s made with material that is twice as thick so it doesn’t have as much give as the Minimalist version. Also, you might want to check your diet for any foods that are causing gas, bloating or constipation. This is usually the cause of high amounts of internal pressure.

[@richardgallant3371]

@@MyNaturalHerniaCure I am using the heavy duty comfort truss with the thick pad . I have the right side heavy duty truss and also use the double side heavy duty comfort truss with the ticker pad . My injury ( hernia) seems to be right in the groin where the leg meets the body so I think that makes it harder to keep the lump inside . As far as diet I eat healthy with lots of natural fibre that doesn't t give me gas . I am also not constipated . I have yet to find a way to keep this lump inside except when I first get up in the morning sometimes it will not come out for the first hour or so . I have no pain or other symptoms so I will not push for an operation .

[@MyNaturalHerniaCure]

@@richardgallant3371 Are you sure it's an inguinal hernia and not a femoral? Inguinal would come out on the top of the crease between your thigh and torso, the femoral would come out below the crease.

[@goku20015]

Does this cause ED?

[@MyNaturalHerniaCure]

It didn’t for me, but I suppose it could.

[@goku20015]

@@MyNaturalHerniaCure hmmm maybe my ed from something else..

[@angryindian9705]

Only talk. Where are the exercise

[@MyNaturalHerniaCure]

Look at my channel. They are all there

[@eddyvideostar]

Dear Angry Indian: Exercise to burn fat. Work out areas that *do not stress* the *TORN* area. ---------------------- The Herbies' (plant freaks) exoticness and the yogis' exercises only serve to shift the intestines away from the opening. This is akin to a *BBC adjusting himself* away from his underwear's torn front hole.

[@BeHappy-br4cb]

is ur hernia gone ?

[@MyNaturalHerniaCure]

Yes there is no more lump or pressure. I get a slight tingle in the area where the hernia was every once in a while when I'm in a forward sitting position.

[@JaredSewdass]

Can you lift up heavy stuff​@@MyNaturalHerniaCure

[@malleswararaopaidi53]

Upload suitable physical activities

[@MyNaturalHerniaCure]

Look at my channel. There are lots of exercises there

[@LarryI7498]

This man looks like he's in his mid 70's doesn't say much for hid plant diet.

[@xmonikerhotmailcom]

He is Australian. Probably outside a lot in the burning sun. Doesn't matter what you eat if you do that. I am 52, plant based 22 years and look 40. I wear sunscreen if I go outside.

[@E-BikingAdventures]

What is "hid" plant diet?

[@E-BikingAdventures]

Sunscreen is toxic. The fact that you even have to wear it is not saying much about a plant based diet. If you eat enough meat, you don't need sun screen.

[@xmonikerhotmailcom]

@@E-BikingAdventuresThe plants you can't see OBVS.

[@oliverkent8429]

63

[@markfranklin9141]

@My Natural Hernia Cure I've PM'd you on facebook about an Epigastric Hernia, would really appreciate your input. I really need some help happy to pay.

[@MyNaturalHerniaCure]

Sorry, I really don't know anything about epigastric hernias since I have only had experience with inguinal hernias.

[@xmonikerhotmailcom]

What is that irritating sound every 15 seconds?

[@E-BikingAdventures]

An Australian bird?