William Bonac | Full Day of Eating | Arnold Classic & Olympia prep 2021

[@gorillawearofficial]

Thank you all for your continued support. DO NOT FORGET TO SUBSCRIBE to our KZbin channel for more exclusive content. Team Gorilla Wear

[@pvzali1145]

I will definitely meet you one day INSHAALLAH when I have money to go to you. I am from India🇮🇳 My name is MOHD. PARVEZ ALI. I don't have money right now to come to you. I wish to do Hajj to Ammi Abbu and meet you one day. INSHAALLAH

[@pvzali1145]

I will definitely meet you one day INSHAALLAH when I have money to go to you. I am from India🇮🇳 My name is MOHD. PARVEZ ALI. I don't have money right now to come to you. I wish to do Hajj to Ammi Abbu and meet you one day. INSHAALLAH

[@kresimirsumiga1584]

Is there going to be TGW Europe anyday in the future..?

[@joseantonioseguraflores1879]

I would love to be part of the Gorilla Wear🤗❤️ team.

[@ArkanSubotic]

Glad to see William had upgraded from that very small 4/5 story apartment. Very happy for you and your family

[@quinnmcdonald3763]

William Bonac is one of the best in the sport. And he's really sharp when he's on stage.

[@varunpurohit18]

Meal 1 (4:22) 200 gm chicken 250 gm rice 50 gm avacado Meal 2 (6:22) 200 gms beef 250 gms rice 50 gms lettuce Meal 3 (11:07) 200 gms chicken 250 gms rice 50 gms broccoli Meal 4 (12:08) 250 gms fish 250 gms rice 50 gms spinach Meal 5 (13:49) 10 eggs (1 whole egg, 9 egg whites) 150 gms oatmeal (13:59) Protein - 318 gms*4, Carbs - 392 gms*4, fats - 92 gms*9 = 3668 calories

[@12496k]

Ty!

[@areverland6121]

That has to be wet rice weight.....

[@koxonable]

ok since when 200 g of chicken has 62 g protein? (4:21) ???

[@monazirus]

Nice home ...bonac deserve it for his humbleness and hard work♥️🇧🇩

[@ShuridRahman]

Love to see my Bengali people involved in bodybuilding

[@jamesotieno2581]

Bro your humility is just so amazing. You are inspiring many bro. Wish you more success in your career bro.

[@mrbingo267]

We need a day in the life and his house tour as well😄😄 love from INDIA

[@gorillawearofficial]

Great idea for in the (near) future :)

[@michaelmoynarealestate]

So happy to see William thriving in this new great house he deserves every bit of it

[@anuragchhetri3781]

Long Live Gorilla wear 😂

[@victorrosario4109]

Bonak is so humble. I see him you winning the Mr. Olympia. Keep it going my dude. You are great motivation for the sport. Rooting for you 100%.

[@badalamentidesignco.245]

your team does such a great job on your videos, the editing and quality are impressive. please do more. Enjoy catching up with William. Thanks for the free content.

[@gorillawearofficial]

Thank you for the support and kind words :)

[@SPM-tv]

That crib is off the hook!

[@poundtrader1414]

facts, look very luxury

[@ManiacFitness]

Ya I thought I his last videos he was in a little apartment now he's living good. Maybe he's done good with his money

[@almightyz125]

Rented

[@poundtrader1414]

@@almightyz125 so

[@SPM-tv]

@@almightyz125 rent the house you live in and rent out the houses you own.

[@noam7233]

One of the most humble guys in the industry. Wishing the best for him at the O

[@hetisjoelb]

I feel like he will look a lot better than 2020

[@silversurfer647]

Love Bonac.... A combination of Kai Greene, Lee Priest, and Shawn Ray, all rolled into one. Perfect size, and he stays in shape. Cool ass House too. Good to see people spend their money wisely.

[@ricliu4538]

Love the eating videos! Met William twice in vegas for the O..He was always awesome and friendly to his fans!! The new Mr O

[@LopsangMrNyChamp]

It’s going to be between You BONAC and NICK W at the Arnold 👍💪🏻

[@SOLEIMANI.IR5546]

One of my Favorit Athlet ❤👌🏽 Keep going 💪🏽 FROM IRAN 🇮🇷

[@Bigjoeyta]

Great video. Thank you William and Gorilla Wear

[@gorillawearofficial]

You are very welcome 🙏

[@12496k]

One of the better personalities on KZbin!

[@GTLifts9999]

Thanks for sharing William. Goodluck @Arnold Classic!

[@dr7027]

Love the eating in the office! 😁😁👍🏼 Top physique fam... you actually got me watching the open class again after years 🙏🏼🙏🏼

[@أسامةأبوخاطر-ح7ك]

Congratulations for your awesome new house. Keep posting, man!

[@timgorilla3616]

New house looks clean af. We’ll done William!🔥🔥🔥💯

[@sudipbanik3656]

I’m not a fitness freak , but i do follow some fitness channel and You are one of the best and honest guy , gl on your journey and prep.

[@calinmarincus7032]

I come here to see William improved but also to see Mrs Bonac cooking for her man!

[@alialiraqi2762]

Awosome bro 🔥 Thanks

[@hyperion01]

You deserve success champ

[@JayJay-sq6rv]

The tough part of bodybuilding = REGIMENTED EATING WITH THE RIGHT MACROS WEIGHED IN.. gotta live like a monk to do this 💯💪

[@Original-jews-2.0]

Theirs 2 William bonac's lol🔥🔥🔥💪👍

[@benjaminjimenez7420]

The things I would do to get a kitchen like that.

[@Phkpk]

No whey protein Just food this is real bodybuilder

[@edinberisha001]

the best💪🏻💪🏻

[@parthcharak6070]

Pls make a video on william house tour.... We all r waiting Love frm india 🇮🇳

[@moeymo8055]

My guy you know!stay blessed.

[@masonjar3968]

Beautiful home….great kitchen! Awesome video….best of luck William !!

[@eldanno222]

let the content flow 💪🏼

[@gorillawearofficial]

We sure will! don't forget to subscribe for more content

[@lucasprogramadorjavascript1899]

Awesome thanks for sharing :)

[@anthonyinprivate]

“E20 Bonac” I was dying😂 great video, do film more with William🙏🏼

[@fyffitness]

Love ya brother! Supposed to have an Olympia and that 22 Arnold, they hating on the champ!

[@ChauncyTalon]

This place compared to his old place is crazy!! That little ass chair compared to this place is Pamper to King. #datSTROKElife

[@starmovies4542]

Sir you are very humble

[@prasadmagdumagricultureinf6962]

Thank you so much for this valuable information. Lots of love from INDIA ♥❤. KEEP UPLOADING THIS KIND OF INFORMATION. Really we are not aware about meals. Thank you for this knowledge..

[@o_0Maverick0_o]

Hey William please breakdown the cost of being a bodybuilder. I think that will help a lot of upcoming bodybuilders

[@Vss86]

Him and ramy my favourite Both humble dudes

[@Wanees23]

Let’s go brother 🦍💪🏼

[@ecube7395]

Looking good bro, beautiful house! Don't think you are getting away with not doing a house tour LoL

[@muhammadhafizuddinmuhammad7085]

Good videos 👍 thanks for sharing

[@vaskodimoski5690]

The house has made no difference still as humble as ever. Eating all the meals is the hardest bit I bet.

[@sagnikchakraborty2204]

Most Funny moment- Popeye the sailor man😁😁😁 Best Of Luck Sir😊😊😊😊

[@Dimas-wt9zi]

simple, easy I like it

[@fastingfeastingbeasting]

William ..nice house ..where in the Netherlands are you based at mate ? We are from Malaysia, currently in Eindhoven ...On On to the Arnold classic , and please do keep posting videos !!

[@juank4439]

My boy balling with the gle

[@francisngannouhaircut2616]

Smart man. Food on reserve for the next day

[@stilos4321]

Bonac is one cool dude … I hope he wins mr o

[@rbh3138]

Seems to take a lot of effort to swallow down all the meals. Keep it going champ and may god bless you and your family!

[@Golden_Girl7123]

Can you substitute asparagus or artichokes for broccoli?? Or zucchini

[@lolavdbuurt]

William is echt een held 🥰🥰🥰🥰🇳🇱🇳🇱🇳🇱🇳🇱❤❤ beste bodybuilder ooit, en nog een mega goede vader ❤

[@hetisjoelb]

Hij kan wel je meest favoriete ooit zijn maar feitelijk niet de beste

[@lolavdbuurt]

@@hetisjoelb 2e.

[@lolavdbuurt]

@@hetisjoelb nederlands beste

[@hetisjoelb]

@@lolavdbuurt zeker 100% Nederlands beste. En ook mijn favoriet haha

[@rickross2503]

2021 Arnold Champ

[@anibaljesusdelgadillo2091]

Wow, that's a lot of food😲 But his body looks incredible 💪🏼🌎

[@alanbialeck948]

William should do the Masters Olympia 2023. He can win some cash and qualify for the open Olympia.

[@HardcoreNaturalFitness]

Yessirrrr but ,what would you prefer after retirement 3 meals or 6 meals??

[@jerryrawlings8885]

Makes a change to see a bodybuilder eating clean.

[@bigj6044]

So he lives in fancy house now. Good for him

[@HJM49125]

Thought his old coach 'stole his money'

[@timbusbee1483]

He spent like half a year building it. Him, his friends and some workers he hired I believe.

[@Polandsyndromebodybuilding]

Yeah He’s worked hard for it.

[@jbravo172]

Yaa😊😊😊

[@shreddykrueger3776]

Probably a rental

[@moisestorresgarcia8012]

Good job William aw3some body you make a great sacrifice keep it up

[@jeetuharjani422]

Awsome video. I need to have an OFFICE like him....where I can munch

[@danielgreen3612]

So do you take the steroids before the kids go to school or after they’ve been dropped off. Don’t care how your oven works or your fridge. So is the new word for steroids supplementation. So after you ate did you stack or is the new word for steroids vitamins.

[@jayescobal8413]

You're amazing idol new subscriber 😃 keep it up idol💪😁👍

[@সত্যইউটিউবচ্যানেল]

hi brother i am shiblu from bangladesh... please write for me about your vitamin's.i can't understand the name of all vitamins.

[@zwelihlemthethwa368]

I'm in love with the life of bodybuilders

[@r1d71]

Love from India

[@abdulqhadeer3383]

When u say 200 gm chicken is that cooked weight or raw?

[@Saharul-qj5iw]

Nice video

[@muscleafricalastword3042]

Let's go champ

[@darrylfoster8253]

Thanks for washing the rice bro 🤙🏾💪🏾

[@vikasrasal7124]

Why you not continue video

[@NickStukonozhenko]

Cool video

[@ShubhamPatil-lf8ow]

yes I know

[@mister10x54]

MUCH RESPEKT to you good Sir. Couldnt do it, eating rice all the time..meeeennnn

[@maheshhoney6973]

Super sir very nice thank you sir

[@leaucatalin3715]

Atleast now he moves into a nice place compared to that small apartment..congrats bro!

[@joseantonioseguraflores1879]

God continue to bless this man of God and his beautiful family! MATTHEW 6:33

[@Mrtraveller786]

Good things to learn from him Cook ur own meals,clean the plates,clean the kitchen n room whre u eating keep repeating

[@now8922]

4:03 is there 2 of him ?

[@nicotine_freedom]

What kind of fish was that?

[@hdaasthacreations5424]

This is for preparation Mr. Olumpia?

[@Miguel131291]

What chicken is he eating that has 31g protein per 100g?

[@danir6643]

4:01 Has he doubled???

[@gradimirangelov1101]

Nice shoes big man!

[@حمیدرضابهرامی-ز6ط]

If i had one dollar for every *You know* he said, i would have a million dollars Just Joking man , i like Bonac 🤙🏻💪🏻🙏🏻

[@tubemoozful]

quite interesting- his calories were 3,600

[@didierlenferna7907]

He reaaaaallllyyy needs a GRACO ULTRAMAX for his painting jobs... modern with HOOVER, modern with GRACO Sir 😉

[@MalcolmMarquesi]

Legend in português pleaseeee 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@lollylitte1521]

he could not resist to say some s about Nick Walker

[@SuperTojiro]

Is he living in Germany?

[@prestonp960]

hold up hold up hold up, William...you speak afrikaans????

[@mattsuito]

Love the guy.he started from nothing to an olympian.hope he'llbtake some time off the gear in a year to rest his receptor and organs.but still i love his proportion.great athlet

[@hetisjoelb]

He did this year man. He had downsized a lot

[@petersonoliveira8496]

Boa noite congrats William bonac vai bodybuing movtivation e Olympia campeão 🏆🏅🇺🇸💪🏿👌🏿✨🚗 🏠 vai amém bom

[@pepster144]

Jeez, those freaky calves!💪

[@deshungrant31]

Dope ass house big bro!

[@abdohammad5963]

You know number 10000000000000000000