Williams Flexion Exercises for Lumbar Spine

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@drhorne1

[@HugoFlores-nb9wv]

Many thanks

[@nirvana144nirvana7]

Thank u

[@CalistoCorbafo-fw3ox]

Good job dr

[@mtmauri]

Thx

[@HugoFlores-nb9wv]

Greetings from Guadalajara Jalisco México

[@N.A.M.G.]

Me encantaría saber que dice ☹️

[@bh5606]

What if you cannot get your head to lay flat on the table? Can you support your head with a pillow?

[@Expert_Advice]

Degenrative changes at l4 l5 and L5 S1 levels indenting the thecal sac not compressing the nerve roots. My mri represent this...what this means....is it curable....i m feeling heavy stiffnes and heavyness at my low back and hips area....but no pain Pls reply dr ..

[@dadkhahdadkhah9102]

It is hard for non English speakers to realize what it is said. The voice quality is bad.

[@x6da9crain]

Turn on captions and type it in Google translate

[@shishirpanthee1880]

isnt flexion Exercise harmful

[@TroyW13]

It depends on what for. It's highly individual in how people tolerate loads for their low back pain and is also dependent on which structures are involved in the diagnosis. This Williams series can be good for those with extension intolerance (or flexion bias) in a lumbar disc herniation and at the same time be bad for those with a flexion intolerance (and extension bias) for the very same diagnosis. People react differently with a similar diagnosis. As he'd mentioned you have to let your history and exam determine the therapeutic treatment.

[@chicobean2387]

@@TroyW13 extension tolerant or extension bias conditions have exercises called mckenzie exercises