Top 5 Squat Variations

#athlete #olympiclifting #exercise #fitness #training #performance #strength #strong #weightlifting #strengthtraining

[@bogdogbarbell]

“Other than being soft, there is absolutely no barrier of entry.” 🔥

[@MegaCannavaro05]

Goddamn this guy is strong as fuck

[@kimjansson2338]

why do you r knees cave in if you pretend to be a squat expert?

[@g00zik97]

paused squats, front or back, are my favourite exercise tbh. always doing them for warmups and often like to go heavy with them.

[@ptarleton]

i think a pause above parallel after coming out of the hole can be good for lifters that have a hard time using their legs.

[@racerx2580]

Deficit trap bar deadlift. Work up to a decent max. 5 or 10 lb more than before and then do 65 to 75% for 2 to 3 sets.

[@AnderWestgaard]

Signs and symbols

[@gerym341]

Great video. Thank you

[@drot20]

given your thoughts on periodization, would you say it is really possible to go lift twice a week (say squat) and simply look to improve your performance every time (i know you wont see progress each workout, but go into each workout with that mindset)

[@enl8ghtenmenttv476]

I only do nr 5...it gives a kinda warmth for the whole body...

[@CaptChilly]

Zercher squats are my favorite man they just feel amazing

[@dankent8650]

Excellent piece. Thank you for sharing your insight, Coach. I look forward to the following videos.

[@tatache5971]

When I began to lift I was unable to do backsquats because of a lack of hip mobility, zercher squat being less demanding I used it for a year or two. Excellent variation

[@penumbrium]

zerchers are great because theyre easy to bail from and i feel more confident failing with them.

[@manomantax]

The number one squat is ABSOLUTELY the Hatfield squat. Conducive to the MOST load and least stress.

[@russellbaron7949]

Dude is an absolute creature 💪🏼

[@TDace25]

Just tried the low box front squat today and they felt great

[@machado6377]

Using box squats rn as I deal with some tendinopathy. Mainly use it so I can standardize depth and will make the box lower and lower till I can tolerate full knee flexion. It’s definitely way different than my usual ATG pause squat!

[@SmithsFitness]

yo, awesome vid mate, hectic effort on those zerchers

[@WaterDropMace]

thoughts on bulg split squat (dumbbells in each hand)?