Zac Kongonis - The Goat Power Clean Test, Time to peak velocity, RPE Sucks

[@CSFREERUNNING]

My feeling is Zac is underestimating how much of a tank you are 😂.

[@cheeks7050]

Poor Zack just got relocated from Melbourne to Sydney by Chad Will.

[@christopherseat9871]

POWER from down under 💪🏋️‍♂️🤝

[@prof_Pomari]

Would be awesome if you could release all these debate/interviews on Spotify or some audio player!

[@jacklin6704]

Might be asking a lot but shoot gonna ask anyways but for future episodes is it possible to have show notes/summaries of the episode in the description ? Would enjoy reading key take ways of the conversation and potentially some more detail before/after the episode to learn more

[@klouczers]

day 60 of not releasing Jared Bidne debate

[@willratelle8027]

Lol

[@SP3XTRO]

I should train with Brandon Bundoora is like 10 minutes from me

[@ZacharyKongonis]

Do it class starts at 4pm monday message him

[@casperthegst]

RPE and RIR can be used interchangeably. It is just a way to regulate you from bulling yourself and taking every exercise in every session to RPE 10 and literally digging yourself a hole and overtraining. For more advanced lifters the more important some form of auto regulation is because overtraining is a real thing and you do not ever want to be there. There are other ways to auto regulate of course though.

[@cheeks7050]

Nah, there are submaximal loads that are not an RPE 10 but are a 0 RIR. They are not the same, though they often are close.

[@casperthegst]

@@cheeks7050 that is what .5s are for though. RPE doesn't have to be exact for programming to be effective and it really cant anyways. You cant even tell what RPE you are doing exactly even with a tendo unit. Some people are better at grinding than others. Look at the lifters doing submaximal RPE programming in powerlifting that are breaking records with that style of training. That is how they train now almost all sets are RPE 7-8 and a ton of sets.

[@TenSaikyo]

Yo sir!!! When you do FAST ECCENTRICS, do you push/pull hard to eccentric or just let it drop or just letting go?

[@SP3XTRO]

Depends on the goal

[@TenSaikyo]

@@SP3XTRO what's the difference and purpose of each???

[@nickhype6243]

Zac is the future of S&C he's going to change the industry forever

[@willratelle8027]

Wicked smart