I Tried The Keto Diet For A Week | Ketogenic Diet Results | Best Weight Loss Diet?

[@WillTennyson]

Thanks for watching everyone! Hope you enjoyed the video, I appreciate you ❤️ Also....video ends at 24:16

[@jazminebaguinon9464]

WE GETTING THAT DR. GREG DOUCETTE AND WILL COLLAB!!💪

[@dohnabodhi3390]

Have 1/4th of a teaspoon of pink salt before your workouts for a pump and a coffee with a scoop of protein powder it acts like a Pre-workout.

[@kylelevy5606]

To be continued... does this hint at a long term Keto trial.

[@jyt666]

You inspired my fat ass to get up and become a better version of myself with nutrition and fitness... keep being awesome! Greetings from México!

[@koach_45]

More jokes about wrapping up 😂 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭👌🏾😭👌🏾👌🏾😭👌🏾😭😭😭😭😭😭😭😭

[@WhatNotandWhatHaveYou]

"A lettuce wrap burger, is a lot like a stepdad going in and forcing a hug. It's not the real thing, but its trying." Impeccable analogy

[@z.c.m9908]

Shoulda made a Chaffle burger. Then it's be like getting an Xbox or ps5 from stepdad on Christmas morning ❤️

[@theysay6696]

lol

[@ahhshytson]

ive been making low carb crunch wrap burgers, sooo good

[@rayj.9568]

@@z.c.m9908 Great retort.

[@jessicaraewood5016]

Hahahahaha

[@IsaacNatoli]

Long story short... no matter what diet Will tries, Ollie will still be the biggest man in the house 🦁

[@Xandropemoff]

Facts

[@DiamondSupplyC0]

I thought your profile pic was a troll than I clicked on your channel. mad respect to you issac. Keep grinding every day

[@morganazzopardi2187]

And richest. His family is millionaires

[@IsaacNatoli]

@@DiamondSupplyC0 your awesome bro 🙏👊

[@ethan3949]

I only see one man and a boy

[@jesse9244]

“Without carbs in simply losing the will to eat” is the best explanation of the keto diet I’ve heard

[@KB_2161]

Losing the Will to eat lol. His jokes are great. I would love to see the bloopers.

[@Empedocles449]

Isn't it supposed to take two weeks before your body takes get used to it? Doing it for a week seems dumb af given everything ( not much) I know about it.

[@Win7ermu7e]

@@Empedocles449 The time to get into ketosis varies between individuals, generally 2-4 days. Some people (I'm one) can get into it in 24-30 hours especially if you weren't going crazy with the carbs on your cheat day. The keto "flu" also varies, whether you get it, for how long, and how bad it us. Will didnt seem to get it, which is good. But yeah doing it for a week is kinda silly unless you just want to see what it feels like.

[@JETZcorp]

For me, it takes about 48 hours for my appetite to regulate back down. But it can definitely take a couple weeks to actually figure out what that means for you and what to do about it. You might try a meal and figure out the portion size, then try it again next week, and that portion is now way excessive. Or you might think you've got everything planned, but get caught out without a lunch one day and have to eat out, without knowing about Subway rotisserie chicken salads or Carl's Jr lettuce-wrap burgers. Or you might think you've got a recipe figured out, but realize after 3 weeks that your taco seasoning has 15g of cornstarch per packet and you've been going over your targets. Your body usually adapts faster than your lifestyle.

[@tritoni77]

And that is misery. that feeling will slowly extend to anything that induces pleasure and joy. Joyless living.

[@Briansgate]

The whole comment section is about Katie and Ollie. Poor Will. Whoever that is.

[@mydrinksclub]

😂😂😂

[@KM-zn3lx]

Yeah Katie was vegan!

[@1993bahamut]

Who's Will??

[@zvone4558]

@@1993bahamut hardly know him

[@jenssrensen1003]

Outro song name pls?

[@gregdoucette]

Curious as to what percentage of people made it till the final five seconds of the video?

[@geeps1251]

99.9% sure everybody made it to the last five seconds

[@akhilmukund107]

Greg Doucette Coach how long can someone build muscle in a calorie deficit? I mean after a point won't anyone end up looking a little too lean and with less muscle?

[@megasmashxD]

More people than last time

[@pobg]

I got there faster than last time

[@thepradeep3838]

What's my doctor doing in will's screen 🧐🧐

[@christophermills9348]

I did Keto for about 6 months. Not something I’m in any rush to do again but it took me from looking like a broken man to thinking ‘hmm I’ve lost some weight I wonder what else I could achieve’ to full blown gym boy that has the best physique of his life, loves the journey and takes pride in himself and helps his friends to achieve their goals. Great way to learn restraint, restriction and can be a good intro for newbies

[@grischad20]

for sure, keto is amazing to retrain your stomach that could've been used to massive portionning to something more reasonable

[@zachsmcl]

Did keto for 9 months a few years ago. Lost 95lbs. Gained it all back. Did it again to start lost 20lbs now I'm on CICO. Keto is great but you don't learn anything about a normal diet by doing keto and transitioning to a normal diet is so hard after

[@vertblazer]

Same!! Keto is good to start getting better. Not very realistic as a diet in the long term

[@cadec7446]

5:07 “Why December 1st” “it was the day after No Nut November” 😂😂

[@haroldnguyen4938]

Yeah I noticed too.

[@megasmashxD]

That got me 😂

[@noreik222]

Yeah he did say that

[@RolandSpecialSauce]

@@haroldnguyen4938 did you really?

[@shxco4176]

Instantly died when he said dec 1 ☠️☠️☠️

[@ebbyc1817]

"like a step-dad going in for a hug....not the real thing, but he's trying" That joke is so underrated I can't even...

[@SloMo2723]

I was 63 and a long distance swimmer who weighed 209 lbs.. Couldn't lose any of my fat no matter what I did. I give Keto a shot and dropped 31 pounds in 6 weeks. Two years latter and I'm at 183 and just swam 2 1/2 and 3 1/4 miles the last two days out. The thing that amazed me about getting off the sugar was my arthritis went away and I'm thinking with so much more clarity these days.

[@EpicRivers1]

All you need is a calorie deficit, keto is just that, while it seems to keep people satiated. You don't really hit ketosis until you fast for about 24 hours, so keto is a misnomer, but it seems to help people lose weight. People who say they tried everything, usually forgot to try an actual calorie deficit.

[@bernabex2]

​@@EpicRivers1 i gained weight on a "calorie deficit" of 1500 calories a day, take into consideration that i am 6' (+180cm) tall and 70kg (idk how much is that in lbs, probably around 160lbs or 150lbs), idk how this happened but calorie deficit doesnt work for everyone, unless you try extreme calorie deficit of 500cal a day or just fasting for 24h, and staying under 1.000 calories a day, thats the only things that worked for me, nothing else

[@vinetail5735]

​@bernabex2 that means you werent actually in a calorie deficit if you were gaining weight on 1500 calories unless you have a severe medical condition

[@jimmynguyen173]

“The day after no nut November” 😂😂😂 Will is such an underrated KZbinr

[@WillTennyson]

Haha! Thanks man!

[@kiwi9660]

he might have more subs than pewdiepie we'll never know

[@gerardohernandez7099]

Actually does anyone know why he hides his sub count?

[@valeriephoebs]

Gen unit 101 as Will have put it in one of the Q&As, he doesn’t want people to judge his content by the subs that he has, which is not such a big number, I reckon, but he also said that one day he will prolly open it to the public, just not now

[@BrittanyLinger]

i know! i had to pause it and laugh after that joke.

[@KajiKaro]

My mom started a keto diet like 2 months ago and she's lost almost 20 pounds. I'm so proud of her! She goes live on facebook and makes keto friendly food! Thank you for covering this diet Will, I was actually waiting for this one! You're my favorite fitness youtuber and I love your videos!

[@eyesack5824]

Does she workout? Im curious if just using keto is enough, or if you need to exercise too

[@greenpluto9026]

​@@eyesack5824 my mum did the same without exercise. Lost about 5kgs in one week (11lbs)

[@crothcipt]

@@eyesack5824 keto is used to help people lose weight that can't do any kind of exercise. It is more about stabilized hormones than calorie in vs calorie out. But for someone that doesn't have an exercise problem it is about stabilized energy.

[@SSchithFoo]

Super unhealthy in the long run. But good for fast results.

[@shichilaofa]

@crothcipt lmao this people are stupid. They just counted calories. Same shit keto or not.

[@wallyosmond9204]

This format of fitness show is so unique and original. Does the fitness stuff. Then flips to a cooking show and legit shows how to cook to compliment it making dope ass food. Love these diet/program trials.

[@bigzclipz5104]

This guy hidden jokes are hilarious

[@OnlyFinalSage]

Could agree more

[@carlosschleicher1074]

Why December 1st

[@manofthehour1983]

Coffee and white powders 🤣⛷

[@WideAwakeHuman]

Just gonna turn it around and nail it from behind

[@prkwttprkwttt746]

I know right, I’m glad I’m not the only one who got it, lol.

[@pokefan5ever]

Will, as someone that has been doing keto for over a year now (it's helped immensely with my PCOS and I've lost 91 pounds), I want to say thanks for doing this with an open mind and talking about it in an educated manner. I have seen countless content creators demonizing keto purely because they didn't feel well for the first week while transitioning. One week is certainly not enough to see the full benefits of keto, and is not enough time to get fat-adapted and feel well through everyday functioning and workouts, and you seemed to understand this. I'm glad you talked about the importance of electrolytes and didn't list your "transitory" symptoms as a con because you recognized that it's a normal part of the process. I'm not a hardcore keto-er that thinks everyone needs to do it, but I do like to see creators such as yourself going into it with the proper research for your audience. I feel like you gave it a very fair review. Thank you and keep doing you!

[@goofymetta]

kzbin.info/door/4mzw5e7DhP8063avkJ75lA

[@nickbyrd1027]

It's reviewed harshly because there is no scientific evidence that shows it has any inherent benefits while being highly restrictive and unsustainable for most. Sure, anyone can do it and lose weight, but the weight loss is occurring because you're creating a caloric deficit (which you can do with any diet), not because of anything inherently special about keto. It's a diet that unnecessarily restricts foods many people enjoy for no discernable reason.

[@evem620]

Keto is bad news

[@3500andrei]

@@nickbyrd1027 one of the main benefits is that the high amount of fat you eat keeps you satiated. so you feel full after a meal and are less likely to go snack. so while yes, the main way it makes you lose weight is through a caloric deficit, it makes attaining that caloric deficit much easier. speaking form experience, lost 110 lbs in a year, then switched to a Mediterranean diet for maintenance.

[@joeltupacmendoza5471]

@@3500andrei of course fat keep you satiated. It has a lot of calories. But if you eat the same calories in the form of any other kind of food you will feel so satiated like that, if not even more.

[@DylanMatthewMusic]

her eye roll at 11:44 😂😂😭

[@Lordell]

Frrrr

[@xvnz]

Too bad he cut out the reaction after the no nut November joke

[@flybeare1360]

Get this man a Tim Horton's sponsorship

[@candied.crabapples]

For real, Ollie needs those honey dipped timbits!

[@flybeare1360]

@@candied.crabapples 100%, and I guess he can give Will coffee sometimes.

[@samuu146]

"A lettuce wrapped burger is like a stepdad forcing a hug" lmao

[@mrsmatt7447]

🤣🤣🤣🤣🤣🤣

[@mysterylovescompany2657]

I prefer a pair of big ol' field mushrooms, for some actual flavour & an extra protein hit. 🙂

[@jenniferwishuknew14]

Thanks Will. You are a huge help. I’m a Granny, a VERY unhealthy granny. I am also disabled so, I’m not out pumping iron lol. I DO have my kettlebells and peddler, bands, yoga balls and so on, so I can do the small things ….and I do those small things non stop throughout the day. I used to weigh 333lbs at my highest, I’m am currently 197 and slowwwwwly continuing to go down. I do low carb, low fat and intermittent fasting. I’m mainly looking to get strong enough and light enough that when I fall, I can get myself off the floor instead of calling firemen to pull me up. Sad but true. (Don’t get me wrong, I love those hunky boys in yellow and blue as much as the next girl. Coughcough, Granny…but enough is enough) lol. I live in the middle of nowhere, out in the Country here in Az so, I can’t call a neighbor to pull me up. ONE of my debilitating illnesses is Rheumatoid Disease/Arthritis and for a long time I was dropping on the floor like Whack a Mole. It causes deformities in my toes, and fingers, and my knees just blink out occasionally and very unexpectedly. So, I wanted to thank you for your HIGH ENERGY and Mentally POSITIVE attitude and videos. They make me say to myself…. Get over it! Quit whining and WALK IT OFF…..get up and do this thing! So, you ARE helping people!!! Please keep them coming. ~ Jennifer

[@alliellioxenfree]

Great comment. I love you. 💘

[@luismanuelruzzi349]

Please try helminthic therapy, especially TSO, it will sto your arthritis. Keep it up!

[@DanTheTrojanMan123]

Keto! I’m currently on keto. Started in about April/may. Was around 297. Currently weight 255. It’s not bad diet.

[@laurenmorriseidson4009]

You crack me up and make me happy! Thank you, will! I tried the keto diet and I don't know what went wrong but my joints started hurting really bad so I had to stop though I still make keto recipes I just balance them out . I've lost 20 lbs so far!

[@WillTennyson]

So happy to hear that! Amazing job on your weight loss!

[@Sarahizahhsum]

You may have had candida and it was dying off. That can cause a host of symptoms, including joint pain. It eventually goes away.

[@DenizCDemir]

As a pro-keto guy, I was worried going into this video because usually they'll say they're doing keto but do a bunch of things wrong and just be misinformed about the general logic of keto. But you were actually pretty well informed Will, I thought that was a very good representation of what a keto diet means and I thought you were very objective and smart in your takeaways.

[@SSchithFoo]

Keto is stupid

[@ethansdroid]

Love how his sister says “I like em soft” and then smiles cause she knows Will is gonna roast her and he misses it

[@zachheard787]

That’s his girlfriend I thought?

[@roguerenegade7942]

Ya, it is his girlfriend

[@guycharles9931]

@@zachheard787 It was his sister

[@gujikujtutu2330]

@@roguerenegade7942 Bruh

[@roguerenegade7942]

Bro it’s his girlfriend

[@alibegg]

'when I'm trying to have fun, I'm not wrapping anything up' *sister rolls eyes*

[@australianbleach8594]

I dont lift. I dont train. I dont workout and have no intention to. I still watch every single one of your videos because god damn this comedy is just pure gold

[@GunnerMounts]

Dude, are you like 9? Wtf.......the internet is something else

[@UndertheNeedle282]

Same 😂

[@megasmashxD]

Wait, is Will trying to make the ''post-credits scene'' a thing on yt? Cause I'm down for that.

[@gregdoucette]

Luis Salguero Maybe you guys should start watching the end of my videos occasionally LOL

[@megasmashxD]

@@gregdoucette I do watch your videos till the end doc, it's just that Will tried to give it a marvel-ish vibe to his. 😂

[@The-FinancialCompass]

Greg Doucette big will tennyson guy right here

[@elliottm1234]

The way his sister wasn’t phased by his wrapping joke in the car shows how often it happens 🤪

[@marvin532]

nice

[@ainternet239]

*fazed

[@KillerTacos54]

She just rolled her eyes haha

[@maramita8783]

J sister

[@VanillaCoke]

J why not both?

[@The44blazer]

I watch a decent number of fitness channels, but will is one of the most entertaining. It's like watching a t.v show. I love it.

[@ProfessorL2P]

Never even been bothered about doughnuts until I watched will, now I’m addicted

[@summer8291]

Him and Stephanie Buttermore are who I blame for my donut addiction.

[@Lizard008]

Sharing a few bits of info that I found relevant when getting on Keto: - Trying Keto involves at least 6-10 weeks. Your body needs time to adjust it's machinery to the new fuel (mostly your powerhouses that need to go through several half-life times) - Don't go ham on MCT, especially at the start. Many folks get dizzy / lightheaded / nausea from it. Make sure to take it with a bunch of food and start off with small amounts. I've stopped using it all together. - Hunger vanishes pretty fast. No more insulin spikes after a meal, no more crashes, no more afternoon fatigue, etc etc.... Steady energy all day is bliss - Electrolytes are indeed a major thing, especially the first couple of weeks. Supplementation work, but home-made bonebroth is still my preference. - Weight loss is easy on keto. Putting it on means putting oil on your veggies, scrambling your eggs with 50g of butter, snacking on cheese, and so forth --> get creative with fattening up your foods.

[@jodolski]

How do you combat your tongue / saliva going wild for sweet stuff? That's my biggest problem. I absolutely crave anything sweet.

[@Lizard008]

@@jodolski That went away for me after 3 or 4 weeks. Granted, when walking past a waffle stand or such, can still draw attention due to the smell. I'm pretty convinced that sugar withdrawal isn't something to underestimate, perhaps even to be compared to kicking a drug habit. But each person is different, and perhaps it's hitting you harder? Hang in there... Those cravings and Pavlovian reactions fading are a big indicator that you're getting properly fat adapted. Meanwhile, I've gotten a tub of erythritol as sugar replacement - works pretty great, even though it's a bit less sweet and has this "cold" aftertaste. Perhaps that can help you out?

[@rebel4466]

Xylitol is my go to option. Has the same "cool" taste and also calories, but I like it better than Erythritol in most dishes. But yeah, eating sweets isn't a problem. There are nice recipes for many things. Even "bread style" dishes.

[@JETZcorp]

​@jodolski I don't want for sweet things because, based on what I've seen of the scientific literature, I'm not afraid of aspartame. I quit sugar a LONG time ago, and replaced it with diet soda, sugar-free fruit juices, and just a teeny-tiny amount of sugar-free candy. You gotta watch out for that last one, because sugar alcohols can cause serious gas, and maltitol in particular actually hits the blood glucose like sugar. I recent discovery of mine was taking a giant lemon, and adding it's zest and whole flesh into a pitcher of Crystal Light lemonade. Let that sit for two days and it's outrageous, if you like pulpy juices. Also, if you're diligent at avoiding starchy carbs, it's not too hard to sneak in some blackberries or blueberries or cantaloupe once in a while.

[@paulastorlie8438]

The side jokes that Will adds in on the sly always makes me smile! Thank you!

[@kevinp.5685]

Man i really starting to love this guy on ollies channel, he's becomming my favourite co-host/youtuber!

[@heymanheyhey]

I started Keto about 5 weeks ago and I am loving it all. The percentages are not really the point. Protein is the goal and use fat to get to the full feeling. So hit the protein gram amounts and use fat to help you stay full. The 70% fat rule is for treatment of diseases like epilepsy. I hit around 60-65% fat a day. A dude like you should be packing on the protein. Also your channel is my favorite on KZbin.

[@scmsean]

No epilepsy is like 90%. A high protein diet isn't keto it is atkins. The point of the diet is you burn fat, so you have to feed the body fat. If you are losing weight you cut back on the fat, so it will use your stored fat.

[@KetoCookbooksCorner]

*Your video is so helpful for anyone curious about starting the keto diet. It's great to see your results and hear your thoughts on the experience!*

[@LeRhythme]

Not relevant but your hair is looking luscious good job

[@WillTennyson]

Always relevant. Thank you

[@morganseppy5180]

Maybe all the fats in the diet?

[@fitchef9725]

Marvel: “We have the best After Credits Scenes in Cinematic History!” Will: “HOLD my donuts!” 😏 Honestly, @24:09 LITERALLY gave me chills for some reason 🤣😳😰

[@MindyTunnell]

Dude, same on the chills.

[@philipnguyen641]

honestly me too. im so hyped for the next video

[@gregdoucette]

RJ Cager awesome

[@novii22]

Greg Doucette yo no way it’s greg

[@jenssrensen1003]

Outro song name pls?

[@hayesmoore4740]

It is really amazing how I watched so many Ketogenic videos with people who were doing keto for a long while. Will Tennyson can still teach me more.

[@MamaSwole]

woah, Ollie has a new upload schedule! Guess we'll start seeing him and this guy Will at 5pm on Thursdays now.

[@jasonn_lifts]

Mate, you’re in EVERY comment section😂😂

[@petertorres1980]

@@jasonn_lifts only the quality ones tbh

[@paradoxnd]

Hey Will! How about trying a challenge to hit your minimum daily protein goal for a week on a tight budget and without consuming any protein powder?

[@juan_pwn]

That would be interesting to watch

[@valeriephoebs]

Everyone’s already doing that. Will is unique in his own ways & ideas

[@trash3570]

Why no protein powder?

[@paramountofpuns6913]

@@trash3570 a good one can be expensive and cheap ones either have bad macros or taste bad

[@kiyasuihito]

Your videos are what get me through the last few hours of my 5 day long fast. ❤

[@remingtons4607]

I did keto a few months ago and I lost about 15 pounds, and it’s brought me to a new maintenance weight and I’m so happy I did it. I was looking chubby but I slimmed out, try it if ur thinking about it.

[@ringolennon4836]

*Talking about using coconut oil* Katie: Why December 1st? Will: that’s the day after No Nut November Bruh moment

[@goofymetta]

kzbin.info/door/4mzw5e7DhP8063avkJ75lA

[@God-uf2vg]

hahahahahahaha

[@smytheog]

Coconut oil hits different

[@jaddomloge8265]

😂😂😂

[@jasonbourne4865]

Keto meals don't have to be small and leave you feeling like you're not full - just add lots of tasty vegetables. If you are someone who loves food and likes to eat a lot, I recommend trying IF/OMAD. I eat one meal a day, usually in the late afternoon after coming home from work; I spend around 30 minutes preparing a feast consisting of around 2 lbs of mixed vegetables, coupled with mozarella or feta, scrambled eggs and some kind of meat or fish. Add a generous amount of olive oil, apple cider vinegar, salt and pepper to dress it all up. Eating takes me about 1 hour, after which I feel really satiated and loaded with energy for the next morning's training session. I've always had difficulties eating several times a day, because I always wanted more and ended up eating way too much overall. With IF, I can go without hunger for 20h+, and when I eventually do get to eat, I can safely binge without having to worry about overeating.

[@velhonen]

I recently just found your channel and I love how ACTIVELY you are uploading content. Your videos are a life saver, thank you Will and keep up with the good work.

[@scytheworks6297]

It amazes me how ollie can telepathically communicate with will

[@danwithaplan635]

I recently came across your channel and I’m so happy i did! Loving the hidden jokes, and just how positive and determined you seem!

[@sliceofpay]

It's crazy how everybody's bodies react to things so different. Like when I tried keto, I never got any headaches or tiredness or sleep interruptions. I did get "keto breath" though 😂

[@buycbdonline]

nah you just have stinky breath girl

[@urielbladista2022]

I get the same effect, keto breath and deep into ketosis I would get the keto rash 🤷🏻‍♂️

[@johnchilton3975]

Keto breath is you breathing out 'ketones. It is a clear indicator that you are in ketosis. If you are not happy with it, try sugar free mints - but NOT too many - they will play BIG TIME with your intestines... and not in a good way.

[@DCshandle]

@@urielbladista2022 I only ever got the headaches

[@ZoomerPoliticalTakes]

I got keto fart 😅.

[@michelelucernoni7110]

Watching this from italy/europe with all the different food and ingredients is an experience.

[@slamminpotatoes4508]

This guy talks at 30mg of adderall per second

[@scottcoggins9139]

You've never tried adderall then

[@Introvert_Honey]

If you happen to know anything about MBTI, Tennyson is a Te dom. I’m pretty sure. :)

[@kaydenl6836]

@@scottcoggins9139 nah, as someone who takes it for my ADHD, op is completely correct

[@scottcoggins9139]

@@kaydenl6836 I used to take it. If you really have ADHD it makes you chill af

[@niamaysing359]

@@scottcoggins9139 uhhh, I don’t think you had the same effect as everyone else lmao

[@jazminebaguinon9464]

Did I wake up at 5 am to watch this? Yes. Yes I did

[@AD-ge1bz]

Where do u live

[@lewistillett206]

10pm here

[@jakemenich5909]

10pm. Boutta sleep. Tennyson said no

[@RobIn-tv1ml]

True skaven never sleeps, yes yes

[@karsonwright6332]

Is this a stolen comment yes yes it is

[@lizbethleija4659]

I'm so glad you are trying the keto diet again bc last time you didn't explore all the good meals one can make. Great video!

[@_camy_]

Lol I eat for body goals. It’s literally just lean fish. Almonds. Avocado oil. Eggs And broccoli Can’t get more simple that that

[@lizbethleija4659]

@@_camy_ yeah I started keto on mid February and have lost 60 pounds. Sometimes you want some food that is similar to regular food and sometimes you just want to explore food. Its different for all👌👌

[@lizbethleija4659]

@Cran1um92 omg yeeesss

[@MrSchwifty7]

@@_camy_ I love making cauliflower chicken fried rice with Sriracha

[@happytotroll]

I just started keto 2 weeks ago. When you said, "I feel horrific." I felt that haha

[@scottmurray5752]

Knew it was coming based on the IG post, damn bro, killing it lately and defo can't wait to watch

[@ferdismit7880]

LOVED the scene at the end with greg lol felt like the movies

[@conormackle4177]

"when I'm trying to have fun, I'm not wrapping anything up" I absolutely lost it here!

[@indeimaus]

no matter how ripped you are i still feel bad for you if you don't get to eat donuts sorry tristian

[@TheTheoser]

Why hello there? Where are the vids bruh

[@furqandar3872]

Bro seeing you here makes me strangely happy, lol

[@pokefan5ever]

You can still have donuts or other treats on keto if it’s not all the time. I’ve been doing keto for over a year and I eat cupcakes once every couple of weeks and I’m right back into ketosis the next day. And I’m doing it while losing weight.

[@TheABomb941]

I noticed in one of your videos you had Will Tennyson name in it. I am glad i was right you were a fan!!!!!

[@benrogencamp258]

Oh my God you've commented on every video on this fucking website. Also waifu souls pt 2 when?

[@karlomiguelperez4450]

"A step dad forcing a hug" Wild analogies man 😅

[@blackphillipreturns]

Been Keto for over 3 years and this is one of the most accurate reviews of the diet I have seen so far. Great video.

[@Maymona93]

I have absolutely zero interest in keto but the research you put in your videos makes it worth it for me to watch (also the music and humor)

[@Maymona93]

Interesting about the keto energy supplement, would you say someone who is fairly active needs that electrolytes supplement? I always struggle with potassium & iron intake (have yet to track magnesium).

[@titan20111]

Vic’s eye roll at 11:44 is hilarious; Will’s innuendo’s are funny to us but she’s lived with it her whole life so she’s just like “whatever” lmao

[@MsGhostfan]

Some of the people you showed are on the Keto Diet Because they are type 2 Diabetic and they like you are a inspiration for us who are diabetic. I am so glad for this video.

[@chrisremi6526]

It's good you kept the adjustment period out of the cons list. It actually takes most people around 10 days to become fat adapted and some people can experience the keto flu for a couple days after (so around 12 days). So to get an actual feel for keto, you need to do it for a couple of weeks at least

[@IVY_YESTERDAY1]

I swear whenever I go for a walk I think of Will getting his steps in. I bought a smart watch 6 days ago.

[@TornadoSun]

Ive done keto for 4 weeks three times. The first week sucks. Cravings, tiredness, weak in gym. After week one, i had more energy, my sleeps were amazing and my gym performance returned to baseline after 2nd week. I did supp with creatine after week one the 2nd and third time and it def helped with the "flatness" and gym performance. Leaned out twice as quick than when on low carb

[@janejonesv]

Will when hangry: if you say hi to me “you wanna fight?” 🤣🤣 Couldn’t relate more

[@candied.crabapples]

😂😂😂😂😂

[@lilemmypie25]

I love this! I love all of your videos where you try new diets. Unlike so many other you tubers who do this you actually do a substantial amount of research, keep an open mind, and have genuine respect for those who regularly follow that diet. You find the positives in each one, even if it is something you will never want to sustain yourself. Seriously appreciate this, which is why you’re my favorite “health/fitness” KZbinr!

[@bmejia220]

Will thanks for sharing your diet result! I agree with your pros of keto diet. Appreciate the content!

[@HugoSilva-ix7oc]

11:40 "I like to wrap everything in lettuce but when I wanna have fun I don´t wrap anything up" legendary joke

[@syedtcb]

Greg "Dr. Strange" Doucette and Will "Captain Canada" Tennyson crossover??? . . Where is my smart pop popcorn!?

[@rogerclarke4760]

Rich "Thanos" Piana has entered the chat

[@InterIdoru]

"Captain Canada" - Will needs a guest cameo in the next Avengers.

[@Omar_Moreno1202]

It would have been nice to test to see whether you were actually producing ketones to check if you were able to switch your energy production within that week. I agree that most of that weight-loss was water. The digital scales can be off but they should detect a % change at least well enough to give us an idea. Thanks for the video.

[@Maino88]

11:42 - Absolutely EXCELLENT eye-roll lady.

[@alines.763]

Can't wait to see Will and Greg together. 😍😍😍

[@stanislavivanov4505]

I'm starting to love this channel, so entertaining!

[@RoroT26]

Thanks so much for sharing this video! I so wanted to do Keto again but not sure why it’s so challenging to get it going. I am such a carb lover but the Leto diet is the most effective weight-loss diet that I have done…lost the weight pretty fast in less time. Hopefully I’ll do better to maintain the weight loss!😩

[@daktaklakpak5059]

Its challenging because of peoples bad eating habits. Since childhood people eat bad. Most people don't even realize anymore when they open the fridge. Its pure habit and boredom, because they have nothing better to do. And if people are bored, they walk unconsciously to the fridge and open it. Most of the time snacking as a result. If you become aware of your bad eating habits, and do something else instead of snacking. You will succeed in any diet.

[@TheAdamFinch]

I did keto for a couple months, I was lucky I never got lethargic, lost 10 lbs quickly then another 5 and stayed consistent. My workouts were mostly resistance bands with Stevie Richards fitness program and 25-30 min runs 3-4 times a week. Snacks were mostly chalky protein bars but the kirkland protein bars were nice and chewy so I would eat those as well. Lettuce wrapped teen burgers were weekend treats for us.

[@Clo-Ryda]

Love how accurately you represented the keto diet on this video, it's a great diet if you find it sustainable and enjoyable ❤️🙌

[@thedon9670]

Except he didn't. He only did it for one week now back to eating properly on a proper diet.

[@the.french.lobstercolinrau2728]

I was actually impressed by how well researched and informative this experience video was, it clearly differenciates you from other people who try keto or others "diet" without even knowing what they are doing and how it works

[@Kane6676]

Keto is the only diet that works for me. Don’t know if it’s the best or not but nothing else works. It shuts off my cravings which makes it easier to stick to eating plan. With a balanced approach im starving day and night while actually gaining weight

[@StoneXCustoms]

I do have to admit, I wasnt a fan at first sight, but you clearly won me over with the humor dude. GREAT job, keep it up!

[@josiahtuch565]

“When you said 1tbsp MCT oil and a walk. Game on brother” I laughed and then subscribed😂

[@michysays]

I have been keto for exactly a yr as of yesterday. The first 2 months I felt my exercise and strength took a major hit. But once fat adapted I got all the strength back. But the beginning is rough! Seriously rough! But I lost 85 pounds and have only 6 more to go to hit my goal weight! But the last few pounds are coming off extremely slow!

[@geekspeak1066]

This is consistent with the research on fat adaption of obese people. PPAR Alpha starts up regulating enzymes used in fatty acid metabolism between month 2-3. At that point you are fat adapted and metabolically flexible. Way to keep at it.

[@jonasbutler7572]

You are killing it. 85 pounds! Nice work 👏

[@ApexRevolution]

I wouldnt recommend staying on a keto diet that long. You should really check on your cholesterol levels. Keto is awful for heart health.

[@geekspeak1066]

FreedomOctopus that is an old paradigm. The science doesn’t support that anymore. My LDL is 320. I’ve lost 110 pounds in the last 2 years eating a meat based diet. All of my labs are healthy. I even had a CRC test done that is a low dose MRI of the heart and and it is pristine condition. Keep ur LDL & HDL high and ur Triglycerides low and reduce smoking. You’ll thrive.

[@loritaber8777]

Love the Bosox ball cap!

[@ivykaway]

11:43 That eye-roll lol 😂

[@NevetsTSmith]

Friendship ended with veganism, now Keto is Katie's best friend.

[@XxIcybluexX]

Lol, your scenes of humor is great, love the fact you in Ontairio cuz I can relate to the products better than most fitness channels.

[@AAAAAAARRRGGGG]

I have lost 20+kg on the keto diet and it did wonders for my concentration, my ability to focus and kick the sugar addiction. But my god, keto flu is no joke! Get your electrolytes! I had to carry salt with me when I started in case I ever got low. I am glad you covered all the important aspects of starting the diet and very glad you noted that the symptoms did get better.

[@Brian_Gonzales]

I was on keto for 8 1/2 months, for reference im a 5'11 M Went from 250lbs to 145lbs, now im off keto and maintained for 2 months (i gained 7 lbs of water weight and im back down to 145lbs again WITH the water weight still in me by merely being in a caloric deficit) so anyone reading this who is scared to death of carbs please dont be. I now only track calories and protein sometimes my carbs are like keto level at like 9G net carbs and sometimes they exceed 150G going into nearly 200G. Don't be scared of carbs people. Calories Drive weight loss at the end of the day. Use keto as a tool, you don't gotta make it a lifestyle just be sure to learn from the discipline it gives you and eat better than last time! Don't go back to eating shit my friends.

[@grischad20]

yeah, i find keto to be a great diet starter, made me lose 9+kg in a month, but i wouldn't stay on it much longer. too limiting long term

[@ugna2773]

Hey there. Im exactly 250 and 5 11 male. I just started keto. Im glad you posted this because it has me motivated to continue as i am the same as you were in height and weight.

[@rebel4466]

@UGNA 27 Its honestly an amazing diet option for a lot of people. Don't look for 100lbs in 9 months, as numbers aren't easy to compare, but look forward to not being hungry and feeling a lot better after the initial couple days. But to me, keto was always a very sustainable diet. Could do it all the time. But I have to cut out most carbs due to celiacs disease, so I'm used to not having all things bread, no matter what I'm eating.

[@jamessanders145]

it's great when you're in need to drop a large amount of fat but once you're at your goal it could be optional. You should still mind what you eat and be reasonable going forward but there's no reason keto should be a forever thing unless you want it to be.

[@tiffanyjohnson1676]

🙏

[@jessicalapierre2244]

Your condo looks awesome! Can’t wait to see it finished

[@sirgamer6432]

Will Tennyson desperately trying every diet in hopes he gets bigger than Ollie

[@floresbp]

Katie has the best “oh interesting!” expressions.

[@bolo0708]

My take/opinion on Keto: Research Research RESEARCH! Don’t just dive right in. If you get sick, feel hungry, constantly snack and/or feel soggy…you are doing it WRONG! Research Research RESEARCH and then trust the process! When you’re in full ketosis, you feel amazing! Mentally and physically. You are full of energy all the time, that’s why people have a tough time sleeping. Burn off the energy helps that. You’ll find that you start skipping meals because you aren’t hungry all the time like you are used to. Most folks add a intermittent fasting life style because of this. When you do Keto the right way, you achieve so much: Mental clarity Amazing energy Save money on food The weight loss is just a bonus. Good luck all.

[@unknown-user07299]

My personal keto experience: I’ve always struggled with appetite and being overweight. With keto I add all I wanted without tracking anything other than carbs, and I dropped 30 lbs quicker than I could have ever imagined. I have kept it off (I’m still overweight) but it has been hard for me to maintain the keto eating.

[@franklee3795]

Why dont you try carb cycling? Basically you go 2 or 3 days in a row doing low carb (keto) then after doing those 2 or 3 days of low/no carbs do a day where you eat normal carbs, its hard to stick to almost any diet for anyone because your body needs everything, try this approach you should still be able to lose weight and still be able to have carbs throughout the week “Carb Cycling”

[@SSchithFoo]

@@franklee3795 Crab cycling, hmm I think I will try that

[@grischad20]

@@franklee3795 that sounds like keto flue every week

[@CrossmonkeyGames]

The brownie review was on point

[@dpacc88]

The subtlety of that no nut November joke was just so beautiful😂

[@diamond_ray4136]

I currently started for health reasons I looked up your video because I want to be informed plus I want to see some good ideas

[@bluntfitnessandhealth]

Effective diet. Little too restrictive for many to stay consistent long term in my opinion. But if you can sustain it, it definitely has its benefits. Might be lacking in long term studies though. Thanks for the content as always 💪

[@SkyZer0]

i think low carb is sustainable, but I upped the protein instead of the fat. high fat is NOT required.

[@briand5921]

Every diet is lacking in long term studies

[@SkyZer0]

@@Sco10 you're not burning protein for energy, you're burning your own STORED body fat for energy, instead of the DIETARY fat energy from keto. protein is not a true energy source.

[@SkyZer0]

@Gary I have no idea what you're talking about by "metabolize" muscle but that is most definitely a load of shit lol

[@SkyZer0]

@@Sco10 people stall out on keto all the time. so why do they once carbs are removed or reduced from the equation? the answer? they're eating too much FAT. dietary fat. so it's smart to bring your fat intake down, as the ketogenic diet does NOT require HIGH fat. added fat only exists to provide energy. ketosis is evoked from 1. cabohydrate restriction 2. fasting. high fat is NOT required. look up Ted Naiman. thank me later.

[@glocktopi1796]

Will makes so many jokes that fly over everyone’s head 😂

[@randeehail1866]

Omg I haven’t seen one of your videos for about a year. Love your dog so much!! You more muscular too!! Keep up the great work!

[@sunkneee]

#11:40 "When I'm trying to have fun, I'm not wrapping anything up." 😏 Boss comment. Hopefully it didn't go over alot of people's heads

[@illthurst8760]

you gotta love the way will adds all his dirty jokes into his videos