Wing Chun Wall Bag Training: How to Punch to Build Leverage Power

[@BernardCollett]

Thank You Sifu Fantastic tutorial much appreciated best wishes Bern xxx

[@sifuadamwilliss]

Yes. Engage you butt muscles

[@angelcardona420]

Great video. Thanks

[@Dumphy100]

Thank you for the video. What material is best to fill it with? Beginning stage.

[@sifuadamwilliss]

Your welcome. I use rice

[@Dumphy100]

@@sifuadamwilliss yes, thank you.

[@AK_UK_]

also whenever you tuck the pelvis what do you mean? Tuck the pelvic bone in?

[@sifuadamwilliss]

Here’s a tutorial kzbin.info/www/bejne/h5upZouqd96YhLcsi=FOp2iKkyuz7hodVp

[@AK_UK_]

How do you use your glutes? Like tense your buttocks? Or have I misunderstood that!?

[@BaseBasvic]

The way you have them boards assembled for the wallbag to hang-on, does it keep the impact from rattling the studs and wall very much??

[@sifuadamwilliss]

No. They rattle plenty.

[@BaseBasvic]

OK, so the wood set up must be simply to keep from breaking the sheet rock.. Gotcha.

[@sgttau977]

FYI. It would be nice if you had a lavalier mic to pick up your voice better in these videos. Thanks for the video though. It was a great one as per your usual.

[@sifuadamwilliss]

Thank you for letting me know about the mic