Winging Of Scapula Pilates And Physical Therapy Exercises Fix!

[@AnniePilatesPhysicalTherapist]

This is mostly demonstration only and i will do a follow along exercises on my next video . lease Check out my Colleague Jeff's take on his scapular winging exercises by athlean X way a great waykzbin.info/www/bejne/jHSzoWR6it6jpZI to add on this program. Enjoy and have a great and healthier you! until next time my Pilates Lovers!

[@disinfinity]

Fantastic upload. So helpful. Thumbs up 👍🏻 friend. Like 61.

[@AnniePilatesPhysicalTherapist]

Disinfinity Thank you 🙏❤️

[@MountainStateAngler]

I love it when you include the graphics on the side when you explain the body parts your exercises are working on, well done. Looking forward to the video.

[@AnniePilatesPhysicalTherapist]

Colorado Fisher thanks my friend for your lovely comment! Much appreciated it 🙏❤️👍

[@MARLONMUSICCHANNEL]

Love watching your exercises. I always learn a new technique. Nice dog as well.

[@miziQueEm]

I loved this video! I’ve been having scapular area pain for more than 15 years and will be trying this asap! Thank you for such an informative video 😁

[@AnniePilatesPhysicalTherapist]

You are Very Welcome 🥰

[@HotBoii91]

did it fix ur scapular winging? updates?

[@morriskisero1519]

Annie thanks for the videos see you next summer at the pool we appreciate the good work your friend Morris thanks.

[@AnniePilatesPhysicalTherapist]

Morris Kisero thanks Morris! Glad you are still doing the exercise videos! Keep up the great work. 💪🙏👍

[@ChillHeal]

Great work out! Thanks for being awesome, Annie!

[@AnniePilatesPhysicalTherapist]

Chill & Heal thanks my friend ! You are very welcome .

[@LoveNature654]

Wow you have so beautiful dog.how are you today.bless you my friend keep your work continue.bless you.

[@kweenchaysimplelife]

great exercise frien thank you for the tips

[@AnniePilatesPhysicalTherapist]

kweenchay you are Welcome glad to be of Help

[@jentape]

i think this is really helpful sissy for those who have problem in doing such exercise that may hurt their back, well done in demonstrating all of these things really helpful and easy to follow too

[@AnniePilatesPhysicalTherapist]

jen tape Thank you sissy

[@jentape]

@@AnniePilatesPhysicalTherapist your welcome god bless

[@Matt-zp3xv]

very good

[@AnniePilatesPhysicalTherapist]

Matt 1000 thanks Matt best of health

[@garyYeshuaisking]

Very good vibe I love this

[@AnniePilatesPhysicalTherapist]

thank you 👍👍😍

[@sspeedy3]

what about spinal accessory nerve and lateral winging?

[@ancientbeautyrituals]

very well explained 🙏 thank you for the good work 😍

[@AnniePilatesPhysicalTherapist]

Go UBIQUITOUS thanks again for your Lovely support much appreciated 🙏❤️😘

[@MountainStateAngler]

I had no clue that shoulder plates could miss align. Crazy thing I learned today. It’s good to know there’s an exercise you can do to fix this possibly.

[@AnniePilatesPhysicalTherapist]

Colorado Fisher yes , and I have seen it more and more now due to sedentary lifestyle with poor neck and thoracic posture . Because of your very active lifestyle you have amazing posture . You also keep your muscles moving and your spine and nerves are very healthy .

[@MountainStateAngler]

Shoulder pushups look pretty intense but feels rewarding. I love it how your dog is chewing on his toy the whole time. He really loves that thing haha.

[@AnniePilatesPhysicalTherapist]

Colorado Fisher lol 😂 yes he loves it ❤️😘😂 yes he shoulder push up is great to mobilize your scapula . If you have some aches and pain after fishing trip on your shoulder blades , try the shoulder push ups.

[@mlangfordoutdoor]

Hay po nice work out today nice dog too.

[@AnniePilatesPhysicalTherapist]

M Langford Thank you 🙏❤️

[@sanjananandurakar5100]

Mare back should ke mussels warke to Kay ya exercise kar sakte hay kay Mama bataona

[@sanjananandurakar5100]

Hey mam Kay ya exercise ham back should ke mussels weaKsakate hay kay

[@fhgbfpapillon769]

thanks🌹🌹🌻🌻🌺🌺🐕🐕

[@ahappyimago]

When I stretch my neck I always end up with neck pain/pulled neck. Not during the stretching but sometime during that week

[@mom2blessings_sadie]

Lord please answer, I have seeing pt she said I have winged scapula I'm doing everything's has recommended but my rhomboid is where I only feel pain should I be concerned??? 1 spot on my back only.

[@ahappyimago]

This is a very difficult problem to get rid of. I’ve been working on it for over a year

[@AnniePilatesPhysicalTherapist]

ahappyimago I will do the gentle progression for my next video and hoping these exercises will help you , try gentle neck strengthening as well kzbin.info/www/bejne/an-1oKR8r9Kshqs with the elastic band to support your weak neck muscles as you described earlier that you usually feel neck pain after doing the neck stretching and pain starts sometime a few days after . Let me know how it goes after the strengthening isometric with elastic band .

[@HotBoii91]

updates?

[@ahappyimago]

@@HotBoii91 improved but still have it

[@philipisaiah8260]

maam may I just ask how long it takes to fix scapular winging? I’ve been working with mine for a month and half now due to an injury caused by impingement because of the winging. It’s truly debilitating, I feel like i’m doing something wrong

[@AnniePilatesPhysicalTherapist]

Try stretching your neck muscles as well your posture i uploaded a new video for upper Crossed syndrome to add to your program

[@HotBoii91]

updates?

[@VegasInStilettos]

Hey Hun! This will b the last time you see me until after the first of the year! Have a happy holiday!

[@AnniePilatesPhysicalTherapist]

Vegas In Stilettos happy holiday and enjoy your break !

[@LayilaFaon]

wow you look so amazing!

[@AnniePilatesPhysicalTherapist]

Layila Faon Thank you and you look great as well and Very talented

[@buseyoga]

❤

[@garyYeshuaisking]

I will try 10 reps if i can 😬

[@AnniePilatesPhysicalTherapist]

Gary Coughlan creative music thanks Gary ! Hope the best of spinal and posture health! 🙏❤️