Winter Morning to Night Vlog for weight loss/maintain in PCOD PCOS, hormonal imbalance 2024

Winter Morning to Night Routine Vlog for weight loss/maintain in PCOD PCOS, hormonal imbalance 2024
For personal diet plan consultation - [e-mail]
Naturali shampoo - amzn.to/47CEjf7
Bblunt conditioner - amzn.to/4aZeNDL
Spearmint tea for pcod -
amzn.to/4aWGv4d
Tresamme serum - amzn.to/490PbEC
To register for Morning Workout classes (small group): bit.ly/2YCDPZe
I make youtube videos on fitness, beauty & lifestyle.
I am a PhD degree holder in international politics. (JNU, New Delhi)
I am a certified sports science nutritionist (ISSA) and a certified multi-style yoga trainer (RYT 200). I have been training for different workout formats under professionals, for years now. All things I share on this channel are what I research/ experiment/use and apply in my own life and share it as a friend/well-wisher. My aim is to try & help you live your life, fit, productive and motivated, maybe a little better than yesterday.
This channel is not responsible for your assumptions & actions. Views and knowledge shared on videos are from my personal research and experience. It will not be applicable to all. Also for the brands I recommend, I use them personally and then work with them, whether it works for you or not, is solely your concern. Also, please take prior notice if copying my videos or content. Any breach of this notice will be reported. Thanks.
Instagram : / simpletipsanwesha
Facebook : / simpletipsanwesha

[@devduttanandi7878]

I had PCOS/PCOD since i was 15 yo. Now i am 34 yo and mother of 2 year old baby girl. Yes, it is possible to conceive with PCOD so do not be scared. Just follow what Anwesha is saying here and you will lead a life like any other normal girl.

[@SimpleTipsAnwesha]

😍😍😍😍😍

[@Huma-hg3us]

But i have 5 abortion due to pcos what i should fo

[@meenumeenu7821]

Dii I want to gain weight gain And I come first time here please reply 😢

[@SimpleTipsAnwesha]

I have put links of all essentials products used in video in description box. It will help . Also let me know what all videos you want to see

[@shrutisharma5010]

Hey plz make a detail video on how to break the habit of late sleeping. It leads to food cravings n restlessness the next day. It will help if you can share how to break this habit.

[@sushmitachhetri9663]

Can you make a detail video of thyroid diet plan

[@sayanibiswas5493]

Thik bolecho Anwesha mental health is also very important. Tomar chotto mandir ta thik amar moton .seeing your videos give positive vibes.

[@SimpleTipsAnwesha]

Thank u so much

[@michellemartins3954]

I had PCOS/PCOD when I was in college. Doctor advised me to do lifestyle change and put me on some medication for 6 months. Now it's been years I don't have the problem any more and now I am a mother of 3 kids.

[@SimpleTipsAnwesha]

yes I know dear

[@KaranthSushma]

My periods were irregular since the starting...I was diagnosed with PCOS in 2017 and it was very severe...I had a lot of acne, weight gain, hair fall issues, mood swings etc...I had taken both ayurvedic and homeopathy treatment... Homeopathy helped me upto some extent...but what i realised is no one can help you with this unless you change your lifestyle...I changed my lifestyle..Yoga, water intake, avoiding processed food and juices, walking, home cooked food-these will help us to Balance hormones and this controls PCOS Now, I'm a mother of 5 month old baby...I conceived naturally without any fertility treatment @Anwesha I have been following your videos and it has helped me a lot😊... Thanks a ton

[@SimpleTipsAnwesha]

thank u so much love for your comment :)

[@the_erratic]

Soya milk powder and little bit of Ghee can be used in PCOD/PCOS?

[@saswatishil5891]

I am suggesting from pcod for a very long time childhood sehi painful period,mood swings,weekness,skin damage bahut problem hai mera treatment medicine chal raha hai diet follow kiya but personal and professional life me bhi bahut problem hai isiliye lifestyle thik nehi ho parsha hai bahut try kor rehihu and i watched your video for a long time it's very helpfull and motivational thank you

[@SimpleTipsAnwesha]

thank u , praying for ur good health

[@BipashaFerdousePrionty]

Hello Could you please tell me what to do for face fat? You have lost a lot of face fat

[@ngawangdolma6701]

Thanks a lots ur health education means a lots 🙏🏻🫶🏻we pray u always healthy life u big ustav bro also❤

[@SimpleTipsAnwesha]

thank u for your kind words

[@tamimsultana]

Thanks you di you are my inspiration ❤

[@ShaliniRoy]

Hiii Anwesha❤❤ loved the video.. can u please share the link of the fitbit yoga mat?

[@SimpleTipsAnwesha]

it was a gift from them. it is not available online

[@Creative_life24]

Hi Anwesha.. Please yrr.. make some videos for after 50's lady, who want to loss weight without loosing mascle. Plz keep here all about nutrition and workout. I m toooo much awaited.

[@risebeauty7698]

Amr pcod n pcos nei but tmr tips gulo khub valo 6ilo follow anek tai korar chesta kori..

[@SimpleTipsAnwesha]

Thank u

[@sonialabadi5023]

Thanks 😊i love this type of videos ❤

[@meghanapai4314]

Hey yaay my card ❤❤ Liked the video very much.. Your lunch plate looks so yummy! Have you ever faced anger issues? If yes, what's the best way to mitigate it?

[@MdShama-ep3my]

❤ lot's of love from Andhra Pradesh, always ur my motivater.

[@kankanadutta2]

Dd erm e tomar daily food habit r erm important informatic video chai❤... Jdi regulr dau then its ❤❤❤❤ but jni tumi akta video te blechile tumi khub busy soo majhe majhe erm e video dio khub motivation pai❤❤❤

[@SimpleTipsAnwesha]

sure thank u dear

[@rupamaggarwal4681]

Hi Anwesha..I had PCOD, but i cuted through diet and exercise now I am mother of 7 months old baby..

[@SimpleTipsAnwesha]

yesss queen

[@Foody75]

How to take flex seed in diet should boil and take or what the right way plz tell me

[@SimpleTipsAnwesha]

Roast them and have direct or add to meals, salads n smoothies etc

[@Foody75]

@@SimpleTipsAnwesha Thank you❤️

[@sonaliadhikary3634]

Anewsha love to see your vlog. Very positive. Due to ibs i have to take more carbs in daily diet. Also i have to take light diet through whole day. I had pcod. But now it is reverse. Weight is also under control. But now how can i manage my weight consistently?

[@SimpleTipsAnwesha]

by eating acc to ur appetite n listening to ur hunger cues. Exercise n follow good sleep hygiene

[@sonaliadhikary3634]

@@SimpleTipsAnwesha 🙏

[@Zoyatootoo]

You are my inspiration ❤.

[@Phenominalhack]

1 bowl meana How many grams of dal to consume Kindly let me know Thanks❤

[@SimpleTipsAnwesha]

150-200 gms type (cooked)

[@dimpith2311]

Please give us some tips as to how can one tone their body.

[@SimpleTipsAnwesha]

Ok

[@aninditabanerjee5238]

When I feel demotivated , your videos motivate me❤. You are really amazing and love to see your videos😊

[@SimpleTipsAnwesha]

Thank u for ur kind comment

[@Shakibask5]

Good to see your daily vlog. Well done 👍 nice vlog

[@SimpleTipsAnwesha]

Thank you so much 🙂

[@durgasushma8886]

Thankyou

[@world_of_smruti]

Hiiii diidii...how are you.....I loved your videos ❤ di app bby plan kyu nahi kar rahe ho...

[@kashfia_7767]

Love you a lot didi. You're a phenomenal person 😊 Akhon weight-loss pleatue er jonno vdo chai didi 😢

[@tanvimittal2248]

Which camera are you using on tripod to shoot video?

[@SimpleTipsAnwesha]

sony ZV1

[@natureinurbanspace1280]

I had PCOD problem but I have conceived

[@fareedashaikh3208]

Plz fibroid pe video binye plz

[@PriyaBharti-mc2tc]

in pregnancy which type of skin care products we can use to remove pigmentation spots.

[@SimpleTipsAnwesha]

aziderm

[@PriyaBharti-mc2tc]

Thank you anwesha 😘

[@zakiakadri2119]

Good information 🎉

[@SimpleTipsAnwesha]

Thanks

[@hafsafarooque1803]

Love your videos ❤ sach me intizaar rehta hai nayi video ka 🫶 please do share recipe of this rawa idli in upcoming recipe video 😂

[@SimpleTipsAnwesha]

Just sooji, little dahi n some veggies n water

[@hafsafarooque1803]

Okay thanks ​@@SimpleTipsAnwesha

[@AyshaSeddika-t7o]

Pcos jokhon control korar try korbo tokhon ki weekly akta duita cheat meal neoya jabe?

[@KrantiRaj-f5b]

Mem mhuje pocd hai or mere periods nhi aa rhe hai or davai lete hai tabhi aate hai please aap khuch batao na 😢😢😢

[@Sejal550]

Nice ❤❤❤ excercise ldo this 😊

[@binodinilipika]

Being a bengali how I far my "vat" dear ? I started doing this but can't sustain for long time

[@SimpleTipsAnwesha]

Far my ‘vat’ Maane ? There is not giving up of rice but controlling n monitoring it.

[@ClatNLS]

When u do maam exercise do u go to gym what is your body goal of body And maam can i make abs body at home if yes then before how many Months will i required

[@SimpleTipsAnwesha]

Give yourself 6-8 months with rigorous exercise n good sit

[@ClatNLS]

@@SimpleTipsAnwesha ok ma'am how many days a week abs workout and how many hrs

[@AtiaSanjida-d8f]

Is pcod a symptom of low estrogen?

[@karishmak1170]

I have hormonal imbalance how to fix that. Please help

[@jasminesharma8632]

Hi mam . Meri sister ko pcod h . But vo diet follow hi nhi kr paa rhi or ayurveda ki medicine b chl rhi thi vo bhi chod di usne . us ko kase smjha hu ... i m elder sister in my home .. and mane check krwai thi pcod us ki kam ho gyi thi bcz us ne maintain rhkha medicine ko .. but now vo smjh hi nhi rhi hai ... 😔😔😔

[@anaaali2497]

Mam I have emailed you for getting enrolled..plz get back

[@SayantiniSamai]

Didi you are very cute❤❤❤..i love your videos

[@SimpleTipsAnwesha]

Thanks love

[@Misshumptydumpty]

Ive pcod features, but im underweight and i want to gain weight but i cant eat carbs - what should i do ? Go on keto to increase calories ?

[@SimpleTipsAnwesha]

Have complex carbs with higher fats n protein. Keto is not at all sustainable with indian diets for long term

[@Misshumptydumpty]

@@SimpleTipsAnwesha thank you for replying ❤️ but i feel eating a lot of protein also gives me pimples- is 75gram protein enough for 50kg weight for muscle building with gym?

[@rumkihaldar2279]

Bahot bloating & constipation ka prblm hota he periods time par... Kya kare iske liye??

[@SimpleTipsAnwesha]

diet mein all inflammatory foods avoid kro like dairy, tea/coffee, gluten, packaged foods. Follow a good meal timing

[@rumkihaldar2279]

​@@SimpleTipsAnweshaThank u❤

[@rishitdubey4661]

I have pcod and endometriosis now im 45 yr old what can i do

[@shatabdidey8026]

❤❤

[@shreyachatterjee1607]

Hi anwesha ❤️❤️❤️

[@SimpleTipsAnwesha]

Hi

[@devikasablawat1112]

"ap pcod pcos girl nhi ho... AP ek ladki ho" 😂😂👏

[@acbc241]

Your food intake is very low or m I eating too much😢

[@SimpleTipsAnwesha]

If u feel heavy after ur meals, then u r eating more. If u feel energetic n satiated after meals, u r eating right. It’s all about individual gut n metabolic capacity

[@acbc241]

@@SimpleTipsAnwesha thank you for reply, following you since years. yes I feel content after eating also, doing yoga, walk 6 days a week but I need proper two time meal in lunch and dinner like sabji roti chawal etc 😅

[@rupamaggarwal4681]

Can PCOD reverse after given birth to a baby?

[@devduttanandi7878]

No!

[@alveerasmystery357]

@@devduttanandi7878hey dear how and when u became pregnant and how difficult was it for ypu to conceive

[@devduttanandi7878]

@@alveerasmystery357 I had irregular periods so I did take help of a fertility specialist who helped me to track my cycles. After 2 months I conceived naturally. I also avoided dairy, soya, broiler chicken, junk food etc.

[@piyalisarkar4774]

Anwesha please lean pcos k liye kuch videos lao.. lifestyle diet

[@SimpleTipsAnwesha]

same hai. This video is for all kinds of pcos. The foods mentioned here are to be eliminated for lean pcos also

[@madhurivalluru9748]

Do u hv kids

[@ankitagupta7107]

Hii 😘😘😘😘

[@SimpleTipsAnwesha]

hi

[@Mkchellam]

Iam also suffering pco 😂

[@SimpleTipsAnwesha]

😂🤞🏻