Winter Shredathon Day 105 - Simple Arm Pump Only 2 Movements

[@drowningmonday4374]

Been doing my own winter shredathon along with you Sam! Down from 270 to 252 lb. Thanks for the daily videos 🫡

[@andisharku]

beast

[@jackskinner3251]

Goat

[@Jonsnoweidz]

Do u do cardio?

[@drowningmonday4374]

​@@Jonsnoweidz Yeah, nothing crazy like Sam though. I run a mile every day in addition to weightlifting!

[@8_e_ight]

is he on steroids?

[@francescodilorenzo7241]

Hello Sam, since last january I've lost 30kg, and Im so proud of myself and what really helped me was doing a lot of moderate cardio after my weight training every single time, something like 40 minutes 5.5 speed and 5.5 inclination. My goals for this year are: be able to do a muscle up, having visible abs and finally lose all that loose belly fat I still have because I was very obese. Love you

[@swatterflyer]

I'm on a similar journey too. All the best!

[@fizalex6612]

Proud of you dude, I’ve only recently started my journey again but I’ve dropped 12kg since Christmas. Hope you continue to do well, you got this.

[@dnbmania]

Keep up the good work bossman

[@mollywhoppedsouls_pvp]

Keep it up! May you reach all your goals and more💪

[@mykaljam]

See what 30 minutes of cardio can do each day

[@d2h655]

His laugh omg. He's satisfied and he has every right to be. He has worked so incredibly hard to be where he's at. Dude is a legend

[@thefentanyl]

satisfied that he shaved half his life span away bro looks like hes in his mid 30s at such a young age.

[@WestCoastUSA546]

Really?! 😂 Shooting ROIDS is hard work?!

[@rallerallesson408]

​@@WestCoastUSA546 try "shooting roids" without putting in hard work and have 100% focus on your diet 24 hrs/day

[@imabhijeet69]

why so much hate ?@@WestCoastUSA546

[@dimajo3057]

God youre gay.

[@Tokenutha]

Lock in bros

[@billtruly8382]

🫡🫡

[@-mark6449]

💪💪

[@anabolicpriyanshu]

goon maxxing

[@stevenmack1774]

🫡 🫡 💪🏻 🏋️

[@benny7929]

Always stay locked in always

[@mitchellcheffet7394]

“I’m talking freedom units, Fahrenheit”. 🔥🔥🔥

[@Ana_Al-Akbar]

Celsius is much better.

[@mackies9151]

It's 264 Kelvin currently.

[@misterinvincible]

@@Ana_Al-Akbar 🤡

[@z-flex4535]

We do fahrenheit around the Gulf of America!!!! Boooya

[@Ihatemyusernamemore]

Fahrenheit confuses the shit out of me, pounds and inches/feet I sorta got the hang of but American degrees are crazy it's so much simpler to just have 0 water freezes 100 water boils

[@kyle44692]

Video Highlights: 0:50 Why I’m becoming vegan 3:35 Benefits of dumbbell kickbacks 4:58 The time I pooped my pants at the gym 7:45 The political and economic state of the world right now 9:40 Emoting on guy who failed his bench pr 11:24 Almost approached by girl (close call) 16:25 Why you should not do cardio anymore

[@TheActualJesus]

Repent for your lies

[@Dal256]

Emoting on guy who failed his bench pr 💀

[@Jimmmco]

The time i pooped my pants at the gym 😂😂

[@Jamesy399]

😂😂

[@chriskozub8012]

Bro..

[@braidentower7202]

crazy inspiration for me bro i watch your videos everday and constantly change because of you thank you man!!

[@man-zm3lj]

constantly glazing as well!

[@podnoszejanarepy]

Did my first post cardio today! I'm cutting so it will help for sure. I love it tbh! Thanks always for being great person Sam.

[@BradScott-ys6ot]

do you smile, when Sam gives his “mid-pump-shot chuckle”? I do genuinely get a feel-good-vibe smile on my face every time. Bro lookin INsane.

[@user-br4ho3lv8j]

This is the most freaky / stage ready I’ve ever seen you look!!!

[@tombean2347]

Watch out for this guy he like to hear himself talk. Roman noodles all the way that how it's done bro 😎

[@Daisyyyy57]

your hair looks really good like this

[@anaskerret]

You’re here to look at his hair?😂😂😂 I know 90% of you here are just looking no one even workout 😂

[@AndrewDembouski]

He has a hat on…

[@emjay9545]

@@anaskerretokay Anas

[@Xaezy549]

@@AndrewDembouski 19:40

[@Cazzz-c3k]

Make sure you're moisturizing Sam, so much change in body weight every couple months can stretch the skin. You want it to keep its elasticity while you're young. Also keep killin it!

[@melkormorgothbauglir.4848]

Explains why I have so many insane stretch marks from working out.

[@phonghealthcliff35]

@@melkormorgothbauglir.4848not really, if you have stretching marks it means that your workout is actually effective and as your muscle grows your skin also have to grow to catch up the change of your muscle and it has to stretch in a short period of time, leaving these ugly marks behind, you dont have to worry about it being “ugly” or anything it just means that youre working out effectively

[@raditzproductions]

this is an underrated tip thanks

[@patriciabenka3659]

Hey Sam I just wanted to thank you for helping me remember to work out everyday without you I would be no were where I am today ❤

[@Jamesfrank-x5z]

Always put Sam on when I’m eating

[@BIGJONNN559]

Loving the new intro.

[@williamheffernan1548]

Sam - Please give a small weekly chart of your weight by week and bodyfat % if your doing it. This will help alot for everyone understanding the reality of dieting. Thanks for all your content!

[@igicezyishyper4056]

babe wake up sam sulek just dropped

[@lalaland2797]

He just dropped his napkin on the floor, buts it ok, he picked it back up and resumed his eating

[@lostremnant]

Finally a gym youtuber that avtually goes to the gym and films it

[@GarettMacLaren]

Really artful shot starting around @15:10 Sam

[@aliziatrue7820]

Sam can we see your calf training. I know you have said it can be monotonous but I’d like to see the intensity you go at with them.

[@JackZebra]

doesnt matter how "hard he goes at it". he's on steroids. meaning, steroids is doing all the work. doesnt matter how many sets or reps you do.

[@twixx.999]

@JackZebra so ur saying roids make u grow no matter what😂 learn somethin before u talk

[@JackZebra]

@@twixx.999 eh thats exactly what im saying. you dont need to work out to build muscle if you're on steroids. learn somethin before u talk

[@hessiankyojin]

Seconded. The hip exercises too

[@Ryder274]

@JackZebrayou still need to work out hard to make the gains he’s making.

[@markphipps2670]

Hey Sam since 1 year ago I went from 155 6'3 skinny fat to 180 and leaner. I been doing daily cardio and can’t thank you enough keep it up big dog

[@ButternutSquat]

I tend to get your weather, just a bit colder, in the St Lawrence valley about a day or so after you do in Ohio. Feeling that cold and sun on some long brisk walks towards the end of my cut!

[@hauntermogwai6764]

Sam Sulek 🗣🔥❗️❗️❗️🔥🔥🔥🔥❗️❗️🔥❗️❗️❗️

[@ApiaryGaming]

Those striations are crazy

[@andrewmeyers19]

Love to watch this broski 💯 new intro hits

[@hsuede]

locked tf in, have grown from medium to xl in sweats and xxl in shirts since starting to watch you, ty for the endless knowledge

[@austinklingler8639]

Bros always improving and getting bigger and better!

[@Sizzler1174]

Trimming down by the day dude and looking good!🤜💥🤛

[@diogoferreira8397]

Inspirational! Keep going Sam 🔥

[@MartinLaporte-y1n]

I burn lots of calories doing supersets back to back Making it a sweat session Sam your motivation keeps me going I’ll be 45 next year

[@bloodyfishhammockcykablyat5790]

I love you I’m excited for the new merch when’s it coming

[@Trickster209]

When u go on a bulk, u should name it " the incredible bulk" 😂

[@testxer]

The diet is definitely working...man, the triceps are really coming along!! Showing strong

[@RONDOG777]

Can’t wait for the bulk🔥🔥🔥

[@grattof]

Man, I love the intro. 👏

[@ben.bros.lifestylefitnessa1312]

Worried for you sam bro. Big fan, skin looks like its rotting xx❤

[@lucasgraham9227]

just got back from basic training was ready to binge some sulek🙏

[@saitamaoac]

The lighting is really good

[@TristenSamuelConnors]

1st comment. I am a big fan of Sam! Hope everyone gets a great pump and has a great day!! Let’s go!! 😅

[@podlet_2309]

thats the coolest and freakiest arm pump iv seen

[@TheWayOutdoors]

It was 4 degrees out here in Western Colorado this morning. That sure didn't stop my Shoulder/Arm workout. I've got 10 days left on this bulk and I am 2 pounds shy of my goal of 195lb's. Time to Eat!

[@AndrewDembouski]

-30F here and I still hit the weights

[@austintanza1945]

This is the year boys

[@reinaert.c6253]

you mean this is the decenia

[@JohnathanTwoTone]

But we said that last year

[@Bob.0-0boing]

this is the day bro. Start today let's get yoked

[@311engineering]

Lookin good Sammy, keep it going.

[@bambamrem763]

Best introduction visuals🤘

[@Gcloudsp]

🎉🎉Yo super awesome 🎉🎉 I see you in a movie or stage, get it !!!

[@nolimitjmo10]

Everyone lock in🏋🏾‍♂️🔥

[@joshuagoodwill4779]

Hey Sam! How do you decide when to do single arm/leg lifts vs simultaneous lifts? Love the videos!

[@Mr.Henri2000]

bro is stage ready. this with a little dehydration is all he needs

[@natefisher1867]

Absolute unit

[@Purple_Cat_97]

Nice Sam! I'd be curious to see what your posing routine looks like at the end of this.

[@PlainZ3r0]

Morning 30 min cardio on the treadmill done. Rest day today, and tomorrow is some Delts and an Arm day followed by Legs the next day. Still waiting on the short sleeved PUMPED tees, but the long sleeved CUTTING one, I'm already wearing it. Sick

[@Gingu0]

Less that 100k to 4 mill🎉🎉🎉

[@b.aadithreddy5075]

Rocking new outfit buddy

[@apolunderblade4084]

damn natural lighting is insane

[@mikelecky146]

do you think it could be a subconscious psychological effect of the prep that you only did a 2 movement session without really being restricted by any outside factors we're aware of(injury, god forbid)? Maybe hitting the subconscious mental wall due to fatigue?

[@sam_sulek]

I wouldn’t rule it out, but I have done 2 movement arm days on bulks before where tiredness wasn’t a factor.

[@Mambo_Logan]

Ive also been doing minimum exercises to get my pump. especially winter , it can be difficult to fully lock in , but defo getting gains everyday

[@SgtEaglefort]

sam i have an idea once you're completely cut and diced, get a certified and accurate reading of your total body fat percentage that way we have an idea of what our body fat percentage is by comparison and then also as you bulk, monitor your body fat percentage going to a normal to surplus

[@dmtparadox196]

Damn bro... You're an Fn BEAST!!!!... Congrats on your prigress!!😃

[@Vito-cx2et]

Pose day was nutty

[@joeblow1748]

Thats what she said.

[@dbplaya_7621]

You could be the next Mr Olympia bro!

[@Jordan-dp5ms]

Looking Unreal

[@kaymonholmes4038]

The striations are in sane 😅

[@bradhamlen6919]

during a cut like this, prioritize post workout cardio over calories to repair muscle?

[@dw_nick_8299]

Looking like hulk Sam about time to compete

[@nomazgamer1949]

Sam what tripod do you use for your camera?, great video looking freaky 💪🏼

[@Lionfitness8881]

I know you won't answer me, and I understand why, but I sure would like to know how you manage some of the side effects of gear usage. Depression is a big one for me on Deca. And I have issues with it. With the amount of gear you're probably on, you don't seem like you have any side effects.

[@icedmocha88]

LOOKING SHREDDED 🔥🔥

[@MrMong-px5mr]

Gotta do something bout that side tricep man😂

[@OMelikaO]

The beginning is like ASMR

[@nihaallegacy6441]

00:23 - Basic arm workout focused on two key movements under cold conditions. 02:49 - Focus on hard sets for effective arm workouts. 05:05 - Emphasizes the importance of form and intensity in arm workouts. 07:21 - Focus on effective arm training with supersets of triceps and biceps. 09:34 - Focused arm workout with minimal movements for effective pump. 18:18 - Focusing on arm pumps with effective movements and impressive muscle definition. 23:02 - Explaining the personal motivations behind workout routines and dieting phases. 24:53 - Balancing fitness goals through bulking and cutting phases. 26:41 - Maximize muscle gains by adjusting diet and cardio efforts. 28:37 - Stick to a diet for better results, with moderation in cheat days.

[@LouisLuzuka]

😮

[@sebastienaugsburger]

Motivating as frick!

[@How-to-shrink]

Looking freaky king 👑

[@iRedCatFitness]

TRYING TO REACH MY AUDIENCE OUT THERE. WHERE ARE YOU WONDERFUL PEOPLE AT? WATCH MY TRANSFORMATION JOURNEY AND BE THERE FOR THE JOURNEY. 💪🏼🥳👍🏼 *Thank you Sam for being yourself and being an absolute inspiration to others. I hope to amount to even 5% of your motivation to others.*

[@ZealotBoy]

Try a cable curl with both arms simultaneously, stack behind you, hands starting behind you - crazy ass stretch/pump, nothing I can replicate with dumbbells.

[@shanedooley95]

Sam looks great on the outside but what’s going on inside hope you get blood work done every month, wishing you the best Sam

[@riverradley]

Looking incredible dude

[@Golden.dragon7]

My legs are officially thrashed today after my workout

[@Jrod32391]

It’s coming together

[@facecheckslamma]

Looking great

[@aqua105]

wow you're looking amazing in that most muscular. I think you improved alot over the years!

[@eriksaunders4681]

Perfect cardio length. Love it. Coincidence?! I think not

[@anabolicpriyanshu]

samming my sulek to this while also GO2 maxxing my lungs with slow intensity cardio

[@worldbender1436]

Me fr

[@lalaland2797]

Is samming sulek mean washing dishes

[@anabolicpriyanshu]

@ no , it means ‘to samm my sulek/johnson’ .

[@tnyswrld3671]

wtf this mean 😭😭😮

[@anabolicpriyanshu]

@@tnyswrld3671 you’re behind on the brainrot lore bro😭😭🙏🏻🙏🏻

[@francashelby9931]

Shape tá incrível, mais 6 meses nesse ritmo já leva overall☠️🔪

[@d2h655]

Dope intro!!!

[@lalaland2797]

Day 2 of remembering casino royale, such a great movie

[@eppo7431]

Sam should watch Greg Douchette his last video about him. Really important

[@JJOV00]

the only thing that Gregg worries is that you little 🥦 hair brats are watching midget fog horn drama trash day in and day out. LMAO

[@MarioGonzalez-yq3gw]

Which macro tracker app should I use Sam? There's so many and most are pay to use. I'm willing to if it's the right one, but I want to be sure. Everyone can weigh in! Thanks

[@austinmiles3084]

Brach detail is insaneeeeeeeeeeeee

[@Blasttest.hitchest]

Eating my bbq eggs and see a Sam video drop letsss goooo

[@davontebrown7901]

Happy Tuesday💪🏽

[@anthonydef3000]

19:42 yea boi💪🏾💪🏾

[@Payton.childers]

Never been this early to a Sam video

[@chaz1541]

GOAT

[@keeping_it_rio6402]

definitely look 4-5 weeks out Sam. 🔥

[@Rickylsms]

Any lifting advice?: - i made these movements for my arm day: barbell curl, dumbbell curl, and for the ultimate wombo combo for biceps, i do concentration curl. and for triceps i just do tricep overhead and spam that. is that good?

[@Vito-cx2et]

Is their more optimal ways to train? Yes, and that goes for not just you or me but Sam and literally everyone. It’s about doing it consistently and hard, if that works for you and gets you going consistently keep doing it (I personally would add 1 more tricep exercise, but that’s me)

[@d2h655]

I love how wholesome his comment section is. Everyone is inspired by Sam to be the vest versions of themselves

[@WestCoastUSA546]

NOOOO. DRUGS KILL. DON'T BE LIKE SAM

[@lucasr3296]

Sam you need to get with Coach Greg at some point, or watch his videos and get his cookbook

[@goate666]

Dude the vains getting crazy...looking freaky

[@Sunadh_Patil]

Hey Sam , any diet suggestion for vegetarians?

[@Ademhammami-a]

The goat 🐐❤