40 min FULL BODY DUMBBELL WORKOUT at home! | No Repeat

[@MIZILEE]

hi everyone! looking for easy workout to gain muscle around your body? try this workout! use dumbell that are 10-20% heavy from your total body weight. do this 2-3 times a week. you can increase the weight when you feels like its getting easier! wishing you best of luck! ☺

[@gibbygib7583]

Love it! Thank you!🔥❤‍🔥

[@mukoyafreda3152]

Is this also good for reducing weight?

[@kobdesignhairdresser3164]

I love it thank you so much😊🇹🇭

[@abigailsoto7914]

Empecé hoy porque encontré apenas estos videos y ya tendré mis más mancuernas para hacerlos mejor gracias 🫂

[@Ddreamersmusic]

Is this work for those who wants to loss fat too?

[@beverlycoleman9639]

Love this workout routine, more dumbbell workouts please!

[@sicklovesongmelody]

I’m so in love with this workout. I thought I’d stop at 20mins. But I finished it. Kudos for this routine. Hoping to find more dumbbell workout routines here in your channel! 👏🫶

[@TubeYouLena]

I convinced myself to start this long routine telling myself i will stop at 20, 25 or 30 minutes. But i ended up completing the whole thing. Mizi knows how to persuade us :)😅♥♥♥

[@harlimfrances1947]

CONGRATULATIONS 🎉🎉🎉🎉🎉

[@ImazahraFatimah]

Couldn't agree more ❤😅

[@jrop7945]

Congrats!

[@bergesaltiyah5986]

congrats🎉

[@yujin7411]

Hi I'm trying to lose weight from maybe 60+ kg (my weight now) to 50kg I will try using your videos everyday Miss Mizi Hope to success! I will comment again by the end of March for my progress. 🙏🙏🙏🙏 Thank u for your videos Now i have faith i can go back to being fit and healthy❤

[@mahnoorahmed1716]

Update ❤

[@mahnoorahmed1716]

Im 84 and want to know if this helps so i can loose a few Kilos in Augist 2024

[@okninio]

@@mahnoorahmed1716 honestly any workout that keeps you in a calorie deficit and doesn't overexert yourself. but this is definitely a good workout. make sure you eat well and rest well too!

[@virnalau1399]

It is a very good dumbbells workout ,I completely done even I am 76 year old , thanks Mizi

[@jjunmom-g9j]

전신근력까지 챙겨주는 덤벨...은근 땀도 나고 개운하니 아침 운동으로 기분좋은 하루시작합니다 감사합니다 ❤

[@saltandsassy]

Day 11 so happy to be back after 2 weeks break haha, every time I feel energized. The hardest part is to push yourself to start

[@ritabastian]

I really love your 'easy to follow', uncomplicated videos! Hope you can include more dumbell workouts in the weekly schedule. Thank you soo much Mizi for your hard work!💕❤💞🙏🏽 much love from Singapore🤞🏽🌻

[@ameliawee]

Thanks for this amazing workout video! I've recently started incorporating light weights into my workout, after following your other low impact body weight workouts for a few months now. This was a great one that was challenging without being overwhelming. Thank you and I look forward to more!

[@jrop7945]

Hi Mizi! I've been doing your 20 minutes full body workout challenge for almost a month now but today I wanted something different... and I found this 40 minutes workout with dumbbells. I looveee it! ❤ I had to use 2 sets of dumbbells because my shoulders are hurting and I couldn't do the lateral raises with a 6 pound dumbbells but I used a 3 pound instead and I was fine. Thank you for an amazing workout! It'll be part of my weekly workout routine from now on. 😊

[@NaturalWellness-o3j]

Wow! This workout is truly effective and comprehensive. Thank you for sharing! I didn’t expect a full-body workout at home with just dumbbells could be this good. 💪🔥

[@angelirohival6270]

I’m definitely going to do this. I did a workout yesterday and I’m extremely sore, but this is one I’m definitely trying! Thanks for uploading it!

[@estherhwang473]

미지 Thank you so much ❤❤❤ I love this workout

[@MIZILEE]

Glad you like it!❤️

[@sherryhalliday2201]

I just did this and I love it! It is not that easy at all but I love the clear, effective and slow and methodical workout! So awesome workout!! Please do more of this with weights. The only issue at all is the music. Have some more popular music that you want to do this with. More upbeat songs we know. I want to do this WO alot but can't stand the music.

[@IdaOlson-rg2js]

This was a great work out. I’ll be doing this again ❤

[@MIZILEE]

glad that you enjoyed the workout! try do it 3 times a week, stay consistent!🥰

[@shuyang8973]

What a wonderful workout, a lot of new movements. Love it❤

[@saltandsassy]

Day 4 and 5 were fiiiire, stronger every day. Thank you.

[@deepikakaushal9807]

I like all the workout videos you post. Especially loved this ones where I can have a mix of Cardio, Weights training and Balancing exercises.

[@abigailsoto7914]

Después de mucho tiempo encontré los vídeos correctos para cuando no puedo ir al gym y más cuando mi salud anda por los suelos ❤

[@nodyamai1868]

EXCELENT workout for me getting sweaty in first 12 minute its a record thank you Mizi

[@fahisaiqbal3091]

Thank You Mizi..❤ Pushing through the pain.. Embracing the gain🎉❤

[@MIZILEE]

You got this!❤️🥰

[@bergesaltiyah5986]

no pain no gain thank you mizi

[@bergesaltiyah5986]

on my 1 month working out with you mizi.. first time with dunbell today❤

[@saltandsassy]

Day 13 I did it! Thank you Mizi. It makes me feel strong and confident. Helps at work.

[@holls273]

Definitely wasn’t up to working it at all today. But I found this randomly and loved it! Thank you 🙏🏻

[@foxyladyjane3081]

This workout was 🔥 loved it...thnku 🫰🏽

[@bobeszucs4520]

Nagyon szuper. Imádom a súlyzós edzéseket. Köszönöm! ❤

[@shaymanihad6373]

Why you’re so amazing thank you Mizi

[@hellendaniel4285]

I loved this combo . More no repeat workout please

[@tracyevans-gilbert1810]

loved loved loved! Thank you so much!! very comprehensive full body . worth doing again !!

[@CarinaNirwana]

Good workout. I alternated between 3&5kg dumbbells, and was sweating buckets by the end of the workout.

[@КатяШвец-и6ь]

Thank you, Mizi ☺️ such a perfect workout 🩵 I'll do it today 👌👌

[@giftofufua3625]

I love this workout it’s my best ❤❤

[@굳바이-g7v]

아침에 40분 딱하고나면 땀이 줄줄. 개운하고 너무 좋아요. 매일하려고 노력중이에요. 감사해요❤

[@michellelieber2328]

Thank you so much for this workout -- I really enjoyed it!😃

[@inazalaee90]

I wanna try to this for 1 month every other day 💪🏻 Day 1 ✅ Day 2 ✅ Day 3 ✅ This workout is awesome 👌 Day 4 ✅ Day 5 ✅ Day 6 ✅

[@서소하]

I like your exercise set so much!!! So creative and 운동에 재미를 붙이게 됫어요!!! Thank you so much!!!!❤

[@myungchoi2776]

딱 좋은거 같아요 40분 어떻게 지나간지 모르게 지루하지않고 너무 좋아요

[@magorzatamarek-taracinska1643]

Dziękuję za świetny trening. Było super. Pozdrawiam a Polski. ❤

[@lauratodisco2641]

Bravissima, mi sono allenata con te, non sono riuscita a fare perfettamente gli esercizi ma riuscirò. Tu sei eccezionale ❤

[@faqitafata]

Thank you for making this video, love this ❤❤❤

[@deryailgar9584]

İzmir 'den, selamlar Mızı 👋hazırlamış olduğun egzersiz videosunu az önce yaptım, İzmir şehrinin Foça ilçesinde, sahilde, denizin dalga sesleri eşliğinde yaptım 😊Uzun olduğu için biraz zorlandım ama😮çok iyi geldi, çok güzeldi 😊 Diğer egzersiz videolarında ısınma ve soğuma hareketleri yok, ama sen bunları da koyuyorsun, çok iyi oluyor 👌Çok teşekkür ederim 🙏 Seni çok seviyorum 💖iyi ki varsın 🙏Yeni egzersiz videolarını heyecanla bekliyorum 💪

[@yywis7567]

좀 더 긴 덤벨운동 있었으면 했는데... 감사합니다🎉❤😊

[@anapaulaalves9982]

Obrigada por esses exercios maravilhoso encerro meu ano com chave de ouro feliz ano novo para todos 😊❤

[@ГалинаМуртазалиева-с1ч]

😊Спасибо большое за класный комплекс упражнений молодец девушка❤! Очень понравилось!!!

[@Grace-uk1tj]

I really like it, more dumbbell workouts please! (45-50 minute) :)

[@lizalibago4231]

Bennie doing your workout lately. And I'm so happy I finished this 40mn workout❤

[@asaelalvarezhernandez5435]

Mizi.saludos desde edomex,soy una mujer de 57 años me gustan y ago tus rutinas porque me sinento mas ligera todos los dias grasias, sigue progresando,adios.

[@waveney6262]

Yay! The sweat is real I earned it!! Love the variations my kind of no repeats workout.... Thank you so much for sharing your channel.... 👍👍❤❤🙏🙏

[@Master1177-j6w]

Just WOW!! 🫶🏻🫶🏻 Love from Iran ❤

[@myadiparstk1473]

Thank you, I do as ur plan daily. Love it.

[@its_iskwew]

Instead of taking the 15 second breaks I took 50 seconds 😅 but I still got it done 🥲 good luck on who ever is starting your weightloss journey! I’m on mine & down 87lbs so far, don’t give up, be consistent, drink your water, workout at least 4x a week & it’s all about portion control 🫶🏽

[@its_iskwew]

& don’t push yourself too hard! Be kind to yourself, always ❤

[@yencastro3180]

It's really time for.me.to get back on the.mat😊😅 thank you Mizi 😘

[@jrop7945]

2nd day doing this workout. It's great but even my eyelashes are hurting 😢 Love it! Thanks Mizi!❤

[@mamathamadhu7342]

Tq alot Mizi for this dumbbell workout ❤❤❤❤🎉🎉🎉

[@ArelisMunoz-bm5hg]

❤❤❤❤I am proud of me!! I did 💯🎉🎉🎉 thanks, God Bless!!😊😊I am from Michigan and have 67😊😊😊

[@AZ-fj6xr]

Dr bb 65 skrng 59,mo kurangin 4 kg lg, thanks mizi🥰🥰🥰

[@sitialifatimah3398]

kk dr kapan mulainya?

[@Amal2365]

❤❤ it, thank you so much for such great work out 😊

[@MIZILEE]

You're so welcome! 😉

[@P-qf6sb]

Ευχαριστώ Mizi έχω βρει τον εαυτό μου και έχει αλλάξει τι σώμα μου απίστευτα. Δεν φοβάμαι να κάνω τις ασκήσεις σου μη τραυματιστω. Τις έχεις μελετήσει πάρα πολύ. Να είσαι πάντα καλά.

[@saltandsassy]

Day 10 I am still sticking by ... I still hope I get back more often. Well at least in between last week I ran 2 times about 30 mins and had a tennis. I will come back on Monday. First 23 ins went fast and then the next 8 mins felt longer than 23 mins haha. It was amazing as always thaaanks Mizi

[@mariajesusfelpete7496]

Excelente ,muchas gracias❤,un saludo desde España

[@VoathVisoth]

I love this workout. It makes me sweat so fast and also make me stronger.

[@yukiwood193]

Wow. I thought i couldn't complete this workout but Mizi somehow managed to convinced me till the end 😂 l, Im like oh cooldown already? Good workout.

[@bergesaltiyah5986]

done today❤❤❤ love mizi’s workout

[@bergesaltiyah5986]

done today❤

[@MelaFetria]

Alhamdulillah work out done. Thank you Miziii❤

[@Emma-ft8yx]

Thank you ❤ Hope you make a one hour dumbbell workout video ❤❤

[@joyofplant]

금요일밤MIZI님의 최고의 운동으로 마무리 합니다. 항상 감사해요

[@ekoandayanipru5915]

Amazing to morning workout today...❤❤❤ Thx ❤❤

[@zeindajani2664]

Love you and your workouts!

[@MIZILEE]

Yay! Thank you!❤️❤️

[@markphair6237]

Well done. Excellent workout. Really worked up a sweat with this one. Great pace and variety. Thank you

[@bergesaltiyah5986]

on my 1 month working with u mizi thank u so much first time with dumbell 🇯🇵

[@manjulagaruda2602]

Loving ur workouts Mitzi. Tysm Today is day 2 since I came across ur videos. ❤❤

[@sulakshamunnolli348]

Excellent workout..thanks Mizi...feeling so worked out and good, energetic..will recommended...❤

[@guadalupegarcia8735]

Fantastic work out! I love to sweat and this definitely did the job . I liked it because the entire work out was not repetitive it was not boring. Thank you and great job! Definitely I will be your loyal follower, if you keep the work outs as interesting as this one. Thank you again 👏👏👍

[@saltandsassy]

Day 9 I am still here and I did! I was coming up with so many excuses not to do ... I have to include cardio in my routine so now less time for strength exercise. Again an excuse. I could definitely go to bed early and get up early to exercise. But I don't ehhh why is it sooo hard to stay fit and strong

[@KeaneLuvr]

GREAT workout! Sweating and feeling amazing!❤

[@malsalihi1938]

Great workout. Thank you.

[@MIZILEE]

You're so welcome!😉

[@brendaramos5910]

Excelente trabajo, si que se suda mucho y se trabaja bastante!!!!!!!❤❤❤❤❤❤❤

[@dayne1821]

Thank you Mizi🙏🏼 🤍💪🏽

[@Lololaii]

Your workouts are so fun to do.. Getting into working out again with your videos…😊😊

[@규호-l6o]

토끼 미지님 항상 유익한 건강 운동 영상 보여주셔서 매우 감사드리고 덕분에 쉽게 시범동작으로 보여주셔서 매일매일 잘 따라하고 있습니당💙 늘 보면서 느끼는건데 미지님의 피부 색깔을 보니까 테닝을 굉장히 즐기시는 거 같아요~!🧡 운동 쉬는 날에는 특히 바다 나가서 햇빛 쬐는 걸 굉장히 좋아하시는듯 합니당❤️오랜만에 귀요미 토끼 미모 및 눈망울 조합 보고 가고 행복하고 건강한 3월 보내세요~!♥️ 매일매일 사랑합니당🐰🌸

[@claralee1770]

워치키고 다시해봄 282kcal/141bpm April30th2024 악! 운동한지 12분만에 워치 안킨걸 깨닫 ㅠㅠ 40:38 그래도 오운완!!🎉

[@bocahceriaa]

Haiii Mizii.. I'm so in love with this workout. Almost everyday do this workout. Can i request? Please, make videos with dumbbells for 1 hour?? 🙏🙏😁✌️ I'm so happy if you make my request come true. ❤❤

[@bergesaltiyah5986]

thank u coach mizi done today❤

[@simimarkose9138]

Nice one dear.. thanks and love from uk

[@나야나-h1c1e]

20240330 할일은 산더미지만 주말이라서 얼른 했어요~~ 40분짜리 덤벨 참 좋네요 ^^

[@telugucartoons6335]

Thank you mizi mam 💖

[@houda2785]

Thank you ❤🎉

[@harlimfrances1947]

❤❤❤WOW I LIKE TO SAY I LOVE THIS WORKOUT. IS EASY FOR A MAN LIKE ME WITH 51 YEARS OLD. GOD BLESSINGS YOU FOR ETERNITY. 🎉🎉🎉🎉🎉

[@Lynne33399]

안녕하세요 Mizi, I love all your videos and I appreciate all the effort you put in each one of them. 정말 감사합니다! ❤ from 🇨🇦

[@MIZILEE]

❤️🥰 awww thanks for the compliment ❤️

[@tadsaneepaphamool-aree7965]

First time trying your workout and it was amazing Mizi. Lose my breath with a pair of 5kg so I needed to stepped down to 4kg at the last 10min 😂😂😂😂.

[@VivianaAraya-h9l]

Thanks 😊

[@Leticiaa_110]

I'll do this workout even though I don't have dumbbells 😂 Thank u Mizi, you're amazing😍

[@angelaholmes8888]

You could also use water bottles 🧴

[@EliIsti]

gobyosss.....maturnuwun mba MIZI...

[@gwenstein5517]

Fantastic , thank you❤❤❤

[@rosanasouza7317]

🎉🎉THANKS MY FRIEND 🎉🎉

[@MIZILEE]

You are so welcome! 🤗

[@VJR64]

great workout, thank you

[@LucyGallegosIzquierdo]

Excelente treino! Obrigada!❤

[@flukemobile6265]

Thank you.❤❤❤ from thailand.

[@sridiconstructions8704]

Thank you mizi mam ❤❤

[@hereonlynow]

Why was this so hard! Thank you. New fan