Winter Shredathon Day 116 - Chest - Cardio Bikes Are Free

Suns shining, good day
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[@colinmeney]

21:32 Sam's love for cardio is unmatched

[@ZackcHowie]

I rewinded to see what it was before he explained. I was totally looking for a wild animal of some sort like a bear of moose or some sort. I have never laughed so hard at one of his videos.

[@colinmeney]

"People are hating on cardio so bad they're just giving it away" 😂

[@coleg9113]

5:00 I have an auto immune disease that deteriorates my joints and I relate to this so much. for people with similar issues i know how easy it is to just say "ahh im never gonna get big i have xyz" but sam is right. go light and test different things. "standard" gym lifts dont work for me and im forced to find exercises that hit the muscle while keeping almost all the load off my joints. different things work for different people but if you enjoy the gym dont let injuries stop you

[@ipatekarbateman6346]

We all gonna make it brah💪

[@r.2ta7]

sounds like arthritis or psariosis, I have psariosis, but it never stopped me from nearly kym from how hard I go in the gym

[@r.2ta7]

plus I'm taking medications for it, so I'm good

[@Icegrip12]

I've found the best results not sticking to a regime, just staying in the gym and doing whatever exercises I find enjoyable, obviously pushing myself and not overdoing simultaneously but I'm not like saying to myself oh today I'm gonna do 2 sets of curls, 2 sets of dips etc I just go in, work hard In whatever I do and leave. Much funner imo

[@coleg9113]

@@r.2ta7 i have psariosis. and its not arthritis. they dont know what it is they just know i have something. I've had several positive ANA antibody test results over the years but they cant come up with a diagnosis.

[@d2h655]

Well it's good to feel full, plus you workout like crazy. You got this, please take care of yourself Sam. You got many people looking up to you bro

[@islphrs1350]

Your videos are the only ones I give my undivided attention to (no pip scrolling reddit in the background etc) and your consistency keeps me motivated for my daily lifts and cardio. Thank you for the uploads.

[@JohnT_Lynch]

Also hitting chest and cardio today😁 can’t wait to go to the Arnold for my first time

[@JarrettMvM]

Hope you enjoy my friend :)

[@CoDSuchti63]

Bro you have a Long way to go. Stay strong and stay Natty 💪🏻

[@Lift4gainz]

​@@CoDSuchti63and you have no chance of ever going 😂

[@slideman1249]

@@CoDSuchti63y’all nattys weird af y’all act like your natty card means anything I’m natural but it don’t matter what you do your not special if your natural or on gear it just all dependent on your goals as a natural I don’t think I’m any superior than gear users or Vice versa

[@CoDSuchti63]

@@Lift4gainz don‘t want to Go there hahaha

[@Anonymous38572]

This dude is so awesome. All the money and fame and he still drives his beater. I can relate to this guy, just whatever is reliable so we can get to the gym more often. 💪 this is the guy I’ll follow and support

[@melissahammond2035]

Literally driving to the gym for cardio rn this made my day

[@BigBrotherHayden]

Hey Sam, I just wanted to say that you really inspired me to work out and do better thank you

[@Luke-wx5bu]

I never actually laugh so much in a Long time 🤣🤣🤣🤣🤣 cardio bike right ther. The face of sam sulek 🤣🤣🤣👍👍👍

[@dennisgonzalez7541]

Hilarious! Love this guy! Lol

[@evczar3092]

needed this video today, jacked up my AC joint and this makes me want ti get back in the gym and hammer legs and cardio

[@jackvanallen]

I swear I go into the sauna for 30 min and tell me 3 min in I find this 27 min video. Thank you Sam for entertaining me in the sauna 😂😂

[@oldmanoutdoors6382]

Your videos helps me stay focused on my diet/eating habits. Thanks

[@elisteele574]

I appreciate your consistency man.

[@TimothyKing-x9i]

Happy little sets, happy little pumps….The Bob Ross of Body Building chronicles continues my bros!!!

[@Jkbh12]

The cardio bikes are leaving the gym to follow Sam home 😂😅

[@morso2821]

25:50 Show the watch when you're done with it! I started the same hobby around 6 months ago💪

[@Eugenia_Farms]

this was cool to hear after getting back into working out with a rotator cuff surgery. It always give me trouble benching now.

[@Andy-hi3yt]

Bro is looking incredible. Bravo!

[@Joshmasanow]

I am hearing Sam talking about a little chilly be 30F outside and here I am fishing today. Ah the joy of Florida. Ready for the chest pump and bike 🎉

[@d2h655]

The posing is my fav, that look in his eye is just amazing 😍

[@lalaland2797]

I can tell by how Sam is talking that he fell off his chair again this morning eating oatmeal when he reached down to grab an oatmeal crumb that fell to the floor

[@Lift4gainz]

I can tell by the way your talking you like bot comments with a string threw the pfp 😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Lift4gainz]

Are you a real sam fan in 2063 😂

[@MetoFulcurm]

The cardio bike left in the wild!

[@ProdJK-qk3yp]

Such an inspiration

[@Expat_FitLife]

Your videos are the perfect length to watch while I do cardio 😄👏

[@DownUnderBlues-f3t]

The discipline Sam has is Real

[@yusufahmed4479]

16:51 holy shit Sam you are going to be this generation Arnold and the future generation inspiration . Keep it up Sam !

[@damian_bennett_]

14:41 Bro did not have to jump like that! 😂

[@hartlas]

Already looking better at the poses from the video with Jay Cutler!!! Keep it up brother 🤙

[@_horizon_1]

Actually started doing my cardio because of Sam. if u just sit on your phone 30 mins flys by on that bike

[@non_ifbb_bro]

This guy don’t miss.

[@alexcamarillo7588]

That’s the craziest lat spread I’ve seen from Sam so far

[@JayTeeAyy]

Gonna be 42 and 2% UV in my neck of the woods soon, can’t wait

[@papercuts777]

just bought a single 10lb dumbell and making gains already. 1.5 inches on the bicepts in less than 2 months. I owe the motivation sam but the power is mine

[@themaverickfiles2020]

It’s all you bro! Keep it up.

[@Davidallen.06]

Make sure to do body weight workouts also for better results

[@Lift4gainz]

Make sure your lifting lizzo weights for maximum gains 💪 😂

[@d2h655]

Dude is so chill

[@MAllencrx]

The same exact thing happened to my knee, crazy, I've never seen somebody else have that happen to them.

[@jaredthisdelle5617]

Had chest today went okay considering my left shoulder is sore still got a decent workout in . Man i need that cardio bike

[@ohok9036]

Twin with the whole waiting for warmer weather because this cold crap is awful when you work out in a garage building with no heat in it 🙏

[@Kc-xf3qb]

GET THAT BIKE SAM!!

[@jasonharryphotog]

Camry needs to stay Needs to go in the sam sulek museum of iconic stuff while making gains Bro relax I nearly had a heart attack

[@TheWayOutdoors]

Sam licking his lips looking at that bike in the side mirror :D So random and appropriate

[@Gurnso]

title fits perfect, watching this while using a cardio bike for the first after 7 months

[@AlexanderKlotz-v9m]

This reaction for the cardio bike i can‘t fit in the car oh i dont need it😂😂😂

[@Specyusuf]

Again again and again. Keep going brothers 💪

[@Lift4gainz]

Hes the energizer gym bunny 🐰 🐇

[@aidanruiz9044]

Getting on the treadmill for my post leg day cardio to see Adam posted 2 min ago?! Ohhhh yeahhhh

[@Cookiekeks]

Adam?

[@Omario24]

That cardio bike part was amazing 😂

[@EzraCelaya]

Dude that’s a good way to look at it. Enjoy n build off the gym bros energy 🤙🏽

[@SelfWorthConquest]

cardio means everything

[@Jakeluvsgym]

never skip a sam sulk video

[@JvO1990]

For the q&a Sam, are you never afraid of losing muscle in a cut.. i’m in one now, and i am scared of losing muscle.. even when they say, you start losing muscle after 2 weeks of no gym/exercise whatsoever, still can’t get it out of my head that my hard earned gains are fading.. even though i’m in the gym every day (5 days lifting, 2 days cardio) Thanks for your content, love watching your video’s every day ❤ #keepitup

[@Redrumfilmss]

I would like to know if Sam's doing his training for poses too aswell as all the cardio and training

[@LannaHouston]

Your videos are a source of inspiration and wisdom. Please continue to share your knowledge and experience with us!🌜🌚😼

[@jackmorris3645]

Referring to how long ago your last injury was as “middle of last bulk” is the most Sam thing I have heard😂

[@PhillipVenter-y6i]

Broski always helping us out

[@JacksonAcesMagician]

I’ve been doing my cardio… Who else?

[@jasonharryphotog]

Thirty minutes Bike and tower

[@emeryjones8050]

Not me😢 I messed up my knee😖

[@vost2916]

I work as an nurse in a busy ER. 12 hour shifts. That is my cardio lol

[@dledge2689]

60 minutes on incline treadmill with 20 lb weight vest today

[@AngelRomero-gm3ey]

Whats cardio?

[@brandonwright9702]

You keep me in the gym💪🏻💪🏻

[@sevon4457]

Classic Sam w

[@lalaland2797]

I been workin on my cradio today in the form of pickleball it’s a great sport you guys should try it works the mobility too

[@xm8553]

You should get a dehydrator and make your own beef jerky. It’s actually not that hard and it’s delicious!

[@EnDee111]

8:39 i almost choked on my food 😂😭

[@LouisLuzuka]

That Dji mic mini is the one 🎉😮❤

[@LouisLuzuka]

Are you going to switch back for the rode pro or is the Dji mic mini here or stay 😮❤😊

[@WhiteMonnster]

39 minutes, nice. I hit chest and cardio yesterday

[@drewlanie9303]

Cardio day 8 🎉

[@anthonycollari2134]

NPC cardio bike spotted in the wild….legendary

[@rishi_8376]

15:37 someones listening to Greg 😂😂

[@jordan57877]

5:03 named my exact problem and what i do to still train it

[@Lloyd667]

Thanks for the toiletwatch again mate🙌

[@Joshmurdz-]

Beast

[@obacht_7412]

I don't think I've ever been so early

[@mimii2118]

Same lol

[@mieldemeyer8342]

Listening sam sulek in german rn

[@JanD1]

bro i was about to say can't be the only one who noticed lmao

[@d2h655]

Daddy posted ❤❤

[@Spendtrend123]

IMAGINE IF SAM SULEK GOT A LOOOOW TAPER FADDDE❤

[@rustyshackelford1230]

Sam!! I have never heard you take the Lords name in vain. Tis ‘‘tis my friend.

[@1Harriss]

sam i think you should do a grocery haul again or full day of eating

[@LucasEnriqueGroth]

rest day = cardio day

[@benthebigguy921]

Just broke my foot bought myself a walking boot this is not gonna stop me from getting my cardio done was doing the treadmill done gonna do the elliptical until I heal

[@mattball420]

I always opt for the eliptical over the treadmil, its just better over all unless youre literally training for running lol

[@benthebigguy921]

@mattball420 yah I used a couple just hurts my knees but seeing I broke my foot gonna have to settle for it for now

[@CooperKeller-m6m]

Yes

[@issamha2125]

14:40 the guy avoided the camera like he was avoiding a sniper

[@hydraxc2478]

Chest and triceps tonight. Gym was too crowded. Ill be watching this of course.

[@JTYT0]

Sam watches severance ? 🔥

[@fastfarari]

Don’t listen to the haters Sam, u have our support

[@Lift4gainz]

Dont listen to the supporters sam you have our hate 😂

[@Lift4gainz]

Is your farari as fast as a real Ferrari 😂😂😂😂😂

[@fastfarari]

@@Lift4gainz fast enough for your mother and that’s all that matters tbh

[@ming3111]

When’s the show Sam?

[@MatthewJudy-m2j]

When's the bulk starting?

[@josh2392PWD]

Hey, what music do you listen too? Any band recommendations?

[@shanebluesky7452]

Today he just spammed crossovers

[@ShouldveWornShorts]

If you injure yourself on the cut, do you do a refeed that day or just keep it light and move on?

[@red-rr4si]

depending on how bad the injury is i would not do any that targets the injury

[@ShouldveWornShorts]

@ yeah I’m gonna work around it, I’m just wondering if it’s standard to do a few refeeds when injured. I’d say it’s a 5/10 on severity

[@red-rr4si]

@@ShouldveWornShorts if your cutting you could just go to maintenance for a while till its healed

[@ShamsS-x4h]

Sam if you need a past time read Shadow Slave good book

[@Alex2Times]

Get a Chevy ZR2. Those things are beautiful, had one a couple years ago.

[@danielwilliamson699]

They should bring back the old TV show the incredible hulk and Sam should be the new Dr David banner 💪

[@jackko21]

That show rules love the incredible hulk

[@bensync3418]

Let’s go Sam!

[@andreelfrink]

Carb addiction is a terrible thing!

[@nate9375]

killer shades

[@Amjad-i3w]

How many times you do cardio in day

[@Sans_Solo_]

Sam I got one of those pre-cooked Turkeys from Costco - was very tasty! Had it with Brussel sprouts and a yam. Used some Campbell's mushroom gravy on the Turkey and was great. (only 20cals per 1/4 cup)

[@AudonChanon]

Sam got new earrings on left Ear

[@ajjames1498]

GMC Canyons are great, just an fyi. You might just be a Toyota guy and that's cool...... My "cheat" meal is at my local Mexican spot, shrimp tacos and rice

[@nathanmedina7531]

Would love to see that watch making video

[@Jamesao11]

hey guys, could somebody help me with this question. if I do db incline, peck fly, flat bench and some variation of cable flys. each 3 sets of ten, then do 2 tricep exercises 3 sets of ten. is that too much load for a workout?

[@isaacnelson7097]

Yeah i’d say anywhere between 6-12 sets is usually good for most. I usually hit 8-10 sets to for chest, making sure the last few are some fly variation.

[@isaacnelson7097]

personal preference but i would take 3 sets from ur chest and put that towards triceps. then maybe since ur lacking a set of chest, try doing some drop sets

[@Jamesao11]

@@isaacnelson7097 ok, yea I could do about 8-10 sets then for chest just to keep it careful and maybe add some more triceps. 9 sets is enough for that right? Or too much since it’s a smaller muscle group, sorry I’m new to all this stuff

[@isaacnelson7097]

@ Yeah id say as long as ur in that range of 6-12 sets and pushing it as hard as you can, then youre golden. and no sweat brodie, also look up some videos of different ways to hit the triceps, your long head is on the opposite side of your bicep and the short head is on the outside of your arm.

[@Jamesao11]

@ thanks for giving me real advice and being so helpful about it bro. I appreciate you.

[@Gshock25able]

Sams forearms are growing ..great work bro

[@ericharrison4583]

Crazy manifestation.