Winter Shredathon Day 117 - Back Before Sunrise

Early Lift
samsulek.com/
Insta: sam_sulek
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Email: [e-mail]

[@MrNasacort]

Not starting in the car was a jumpscare for me. Its the build up to the best part

[@allwhowander_2274]

This guy watches porn for the plot

[@MrNasacort]

@allwhowander_2274 yes, sometimes

[@weakness000]

@@MrNasacort based

[@ashog1426]

@@allwhowander_2274which guy

[@danielstonetree3213]

Fr

[@Chrisket]

Seeing you this locked in is inspiring bro. An early morning sesh, this cold empty gym you've been going to more, just a man on the grind. A vibe honestly.

[@mercurial1025]

Jeez bro get it out ur mouth

[@MrMong-px5mr]

Yk I kinda dig the wide car angle, its almost like were cruising along with you

[@rebirthlifestyle]

Sam, please lock in with a good posing coach. I hope you don't take this as a slight bro, since top pros hire them too. It would make your on stage debut about 25% better at least. Please take this comment to the top guys

[@XMatt01x]

I was thinking the same thing he needs a posing coach

[@Brodysanchez163]

Word

[@awsickler]

Yeah definitely a good idea to make the most out of his first show.

[@anthonycollari2134]

Nah slight the fuck out of him man, he needs to hear it! Lol

[@rebirthlifestyle]

@ so many eyes will be on him.. He doesn't get the privilege of learning show by show like random competitors do. I know Sam likely doesn't care about what a bunch of assholes think, nor do I expect a first time competitor to have good posing, but it would save him a lot of BS .

[@JerryGetsJacked]

Hell yeah Sam, keep it up! I've been watching you since last July when I started working out and eating good. Have gone from 347lbs to 250. Trying to hit the 100 lb mark now.

[@cdk2886]

Go bro! Doing amazing

[@Bob.0-0boing]

3 more and youll be there 🔥you can do it bro

[@PohsTired]

I started tracking and haven't missed a day since jan 2nd... Also hitting the gym 5-6 times/week and down 11 pounds as of today 1 month in. Also started taking creatine and had a halt in weight for about a week but moving again...Thanks for the needed kind words at the end that were in no way directed at me! Needed the inspiration

[@engi-the-great2472]

That’s actually crazy, I started tracking my calories in a bulk since January 2nd and I’ve gained 12 pounds so far

[@DakotaWhitsell]

Good job! Keep going it definitely works. I started November 15th and have lost 36lbs so far. We are locked in!

[@Perseus6797]

Have this same transparency when you quit in less than 6 months

[@Shadowfied]

Reason you're not seeing weight loss in a week is the creatine, don't worry about it, just keep at it

[@wyattandres69]

Great job

[@marsfx71]

As someone from the UK the wide angle car talk was so stimulating to see really enjoyed seeing the environment 😅

[@reubenvanderspuy5525]

I love how he says hes not going to train as intensely because of the deficit making it harder to recover and then proceeds to train to failure in the next clip

[@t10god]

I guess his definition of intensity is just more or less volume, lol.

[@killermusclefitness7452]

@@t10god you were absolutely right with that volume means everything doesn’t mean you own train hard, but I’ve been doing this for a long time to know when you train too hard depending on the situation sometimes it is hard to recover. It’s none of my business, but him being on a cycle you can tell that he’s not on that cycle. Some people just get on a cycle for the time being so they can make the gains and then they go back to doing it natural because they won’t lose the gains as long as they keep up with it. And I’m not judging him in any way by making this comment I’m just saying facts.

[@BillStaton-sm4nw]

Let's just saayy, it's a matter ooof, lets saayy ,ones perception.

[@fahimmuchivocalstudio]

I'm a simple man, I see Sam I click

[@MrMong-px5mr]

Man watch sam Man happy

[@d2h655]

Anyone skip to the posing?? I sincerely hope he wins. And if he doesn't, I hope it doesn't mess with him. Like this industry is seriously mentally draining so I just hope maintains his chill cheerful self

[@austinhamilton9444]

Did he announce a show? I'm pretty sure he's just trying to get to show leanness, but not actually doing a show?

[@ryanmichaelpower]

@@austinhamilton9444No he said he will be doing a smaller regional level show for the experience. Pretty sure he said it on the podcast with Jay Cutler.

[@TheActualJesus]

"6am. I kinda like doing an early lift sometimes." *first time since spring bulk day 1* 💀

[@michaelgilbert3230]

To be fair that is sometimes 🤣

[@Cthoanut]

Thanks Sam, I’ve been hitting the gym for 2 weeks and have such nasty skinny fat body and your talk about how everyone is different in eating is hitting home man, I have low appetite (yes unironically) so hitting my daily protein is such a chore but every day I get a little better at hitting it and maintaining my cal deficit. I’ve been noticing very good progress for such newbie (I actually have somewhat decent biceps) and everyday my belly gets smaller. Hope the best for yall!

[@dudemanismadcool]

Good stuff boss. I promise that appetite will come the more consistently you train. Keep it goin.

[@d2h655]

Thank you Mr. Sulek

[@dylankarwan9189]

24:09 ‘now the lifts done what the hell am I supposed to do’ is so real

[@Nate-fi9pf]

Hey Sam, hope all is going well this Sunday night in February. Been watching your videos since the very first bulk series. Early in September I had a labrum tear in my shoulder that was degenerative. Now it is February, still not 100% (prob never will be atleast for a awhile). Completed grueling hours of PT and been still consistent in the gym for the most part. Have to avoid some exercises as I can really only do 1 exercise for chest and 1 for front delts. Just would want to know how I can keep pushing with motivation and over coming this adversity as I have had some really low points in the last few months. Thanks Sam you are the best

[@joshhartman1169]

I’ve dealt with an injury for a while as well. I can attest to the mental fortitude it takes to keep going. Brave to you my friend. Hope you heal up completely.

[@Spooder-Man_]

Let's not ignore the fact that Luka Doncic got traded to the Lakers for a 31 year old glass man and a 1st round pick😭

[@chuckieWalsh]

Doesn't affect the pump 🤷‍♂️😂

[@local.okc.gymrat]

Worse shit I've seen since kd went to the warriors

[@local.okc.gymrat]

​@@chuckieWalshMiami ruined Tyreek

[@cosmiccomedy7394]

They trying to get LeBron to play another 10 years 😂

[@chuckieWalsh]

@@local.okc.gymrat last two seasons were ballin but this year sucked

[@drewgg7814]

Your vids always help me get back on the grind. Thanks brother

[@saraya_stone]

I hope you know the amazing impact you have on people. Keep doing you!

[@DownUnderBlues-f3t]

Conditioning looks really good Sam.

[@wrishavbhattacharyya5216]

Even if i wont be watching the whole video . But the habit of consistency that Sam has built . Ii make sure to atleast give it q view and a like . Helps me build a habit as well

[@SuperJTthunder]

lost sight of the shred the past few weeks with work travel and stress. locking back in this week!!

[@John-ct5op]

Sam, that wide cam for the car talk is awesome.

[@chr1ms1n55]

@12:10 Good zoom level, much prefer it actually

[@rawr1238]

13:09 yo I really like the wide shot in the car. Feels like we're in the car together

[@exajlo]

Is Sam doing right now 1 set to failure per exercise? It's fun to watch for me cuz i'm doing this way for 2 years and i love it and good to see ppl also seeing that working out this way is good

[@marsfx71]

Sams cardio mission for the world is not over until someone takes that bike.

[@tankeyuan7582]

Back before sunrise has gotta be a vibe

[@ronnieswain5558]

Cheers again brother, absolute beast.

[@RhiannonWild]

10:35 omg 🫣

[@ericaparb]

Mhm now this is the upload time I’m talkin about! Best part of my day complete straight into the 2nd best part 🤩

[@mcsorley2472]

I have a hard time cutting. But I am finally seeing decent definition after reducing cals and one hour of cardio per day. Got a good calorie deficit happening. Been tracking the macros over the last year and weighing daily in the morning.

[@michaelwestervelt4111]

I definitely agree. I was the skinny dude at 145lbs. Locked in like sam said counting cals and Macros... I made myself hit 3200 cals or more. In 3-4 months I hit 170lbs.

[@CarolTurner-e1o]

Your vibe is bomb, keep pushing!

[@MoreThanMan1]

The wide lens shot in the car is nice but feel it’s a bit distracting because it’s showing too much movement through the front windshield. Maybe a slight zoom in will be better. Love you Sam

[@JERRYDAVENPORT73]

Morning routine video.. let’s go🎉🎉🎉 early pump is the best pump 💯

[@bronze1055]

8:55 aot music is peak

[@benthebigguy921]

Thank u Sam for the upload been overthinking about my broken foot been upset about it but I can still do cardio on the elliptical so I'm not too mad and I'm still working so I'm good thanks for the upload bro

[@CrpDaddy]

Wide angle car shoot looked sick, I’m here for it 🫡

[@lelandhernandez5611]

Just started college the rec is calling

[@heinzbeckenbauer243]

I really like the wide angle camera

[@Shimshisku]

Hey! I did back yesterday too! I also got my 30 minutes of cardio on the seated bike. Sam and I aren’t so different after all

[@brogan39]

The weather here in New Zealand is great.

[@ShartzNfartz]

Hahahaha the tiny head with the wide view

[@antoandemirev7438]

The angle is actually sick

[@torontify7087]

Love the wide camera angle

[@ericmarley6331]

New intro is AWESOME!!

[@marsfx71]

Nothing wrong with the format all though the change up was unexpected starting in the gym 😂. Glad he addressed the freaky lifts will return in their due course makes sense not to overdo it with the current deficit. Great stuff

[@TimothyKing-x9i]

Bob Ross gets up early…happy little lifts bring happy little gifts, in the form of delightful little gains

[@Golovk1nn]

bro is going to be the greatest .ONE DAY ! Mark my words

[@d2h655]

I care about only two people in this community. LeanBeefPatty and Mr. Sulek

[@cyroi]

i made a cheesy covered in egg wash whilst watching this video, love you sam thanks for these videos ❤❤

[@someroadsleadthere2619]

Car talk is the best part 🙏

[@cotiyconejo]

For the q&a: Are you an Acqua Di Gio man? Invictus? Sauvage? Show us your perfume collection 😊

[@snoozydoozy0]

19:08 that dude in the background got the prison escapee fit on 😆

[@SamuelKGunther]

Jeez, back is looking insaneee

[@arianbesharatloo2909]

10:11 Bro Thinks He’s a turtle ninja🥷🐢

[@loizosaristidou]

Back day never fails to make me fall in love with myself

[@JvO1990]

For the q&a Sam, are you never afraid of losing muscle in a cut.. i’m in one now, and i am scared of losing muscle.. even when they say, you start losing muscle after 2 weeks of no gym/exercise whatsoever, still can’t get it out of my head that my hard earned gains are fading.. even though i’m in the gym every day (5 days lifting, 2 days cardio) Thanks for your content, love watching your video’s every day ❤ #keepitup

[@jonesmiller8405]

Starting to go to the gym, I need more exercises to do, could you guys list some of your favorites and tell me which muscles they work? Back is kind of confusing on which workouts work which part and what not. My gym is not the biggest and most modern with all the new machines but it does have plenty, thanks

[@adryanengel9437]

Pullups with hands in the line of shoulders - works upper muscles of the back Pullups with hands more open - works middle muscles and lats Some row exercise, like with dumbbells or bar - turns your back more thick

[@MrNasacort]

@@jonesmiller8405 Shoulders are key, lock in on your side and rear delts

[@slideman1249]

A nice one to start is one lat pulldown down movement, close grip cable rows and then a pullover or wide grip cable row doing these hits every muscle in the back

[@SkelleqV2]

Hey Sam i actually really like the wide angle in the car talk, i think you should do it more often

[@jayeifler8812]

Again that's Sulek's best double back bicep camera shot. Could still be better. The looking to the side rotates the spine, etc. and throws the shot off, Sulek needs to hold turn the head back straight forward after checking. But really the lats take up most of the back really, minus the erectors of the spine. You can see the sheet of lat muscles on Sulek's back below the teres major, etc. for example. This muscle needs better recruitment and development with barbell rows, chest-supported t-bar rows. Obvious Sulek is hitting the lats some in row like movements, but you can do the movement without properly recruiting those major lat muscles. It will be awhile before Sulek has real pro sized arms, especially triceps but they are coming in. Sulek should do a show in the next two months and learn so much more. With a bulk focusing on legs on the legsled Sulek could go pro before long. Try to be like Fitzwater have no weakness, be balanced.

[@itsmedeni007]

Can’t wait for the debut 💪🏼

[@CRUSHEQUITY]

Thank you for being such an inspiration for consitency.. I've had a rough 4 months in life and my weight loss journey and your vids always help ground me and help !e realize I'm being a pussy and needs get back on track. 250lb+ weight loss journey is back on track. 'preciate you Sulek Bro

[@bblifestyle1970]

The king

[@Anpeo]

In car talk you look like that buff guy from Umbrella Academy 😂 good lift man 💪

[@totosoy642]

Dedication+Consistency=Discipline

[@zogger]

the wide angle is pretty nice for car talks , hoping to see it more

[@kela642]

Beautiful ❤❤❤

[@Gcloudsp]

I have worked out before and did a diet of clean food for 2years was my longest-term 🎉🎉😊 it is difficult to stay in, and far to easy to just start cheating and thinking oh I'll just work it off 😊

[@samtheathlete7824]

Don’t know if you will see this but I have a question. Do you still do your cardio on leg days? For me I feel like I lose energy much faster if I do cardio before legs. Interested to hear your thoughts

[@zestyorange1367]

How much longer till you carb up? lookin sick bro!

[@camaranpayne5355]

I guess you can say... He's BACK at it again

[@demona634]

Here and loving the content

[@jayrobinson4080]

Sam is such a real guy he does all this crazy shit with celebs and is basically one himself now. but i feel all he wants to really do is workout and go home and play video games and watch anime.

[@jacintolaynez456]

wide angle is definitely a must

[@loic2484]

The wide Angle for the car Talk goes hard!

[@meitia999]

Did a early lift today and have no idea what to do for the rest of the day now

[@heretickle699]

Hard gainer here .. supps, gear, 3900+ clean cals/day and strict progressive overload lifts . STILL need more calories to gain

[@nathanengland3243]

Cool. Eat more

[@heretickle699]

@ yup.. the weird thing is I’m surviving throat cancer so I have to blend everything… 3 to 5 meat shakes a day are shockingly not as appetizing as they sound . It takes dedication to choke that shit down and by 4000 calories I’m feeling nauseous. Sucks but locked in is locked in

[@Irishbuds]

That’s crazy good work

[@patient1459]

wide angle is good

[@EdwardMancuso-r4m]

Keep up the work bro

[@chuckieWalsh]

No car talk is unacceptable I need my daily therapy

[@thatonecook]

Does anybody know what contest he will be competing at? If it will be televised?

[@sn1perzexe]

sam please do a gyat day

[@bogeyt15games55]

Good food talk. I’m 220 pounds and have always been a “big guy” and not in the good way but I only eat 1 meal a day. Probably floating around 1500 calories eating lean meat and usually rice or potatoes. I want to bulk up and I know I need to eat 3 full meals a day but man I feel like I physically can’t otherwise I’m gonna get sick from being so full all the time

[@ItsPabloRoberts]

nah I loved the wide angle in the car it seemed very cinematic great lens.

[@Rags2Fitness]

I was watching re watching Baki on Netflix…. Yall light weight resemble each other since yo hair cut 😂😂😂 Baki Sulek

[@danford8989]

Lol I love the FMA Brotherhood reference.

[@softwarecrazyneverlazy2567]

is you still with them hosstile supplements? I was gonna used sulek10, but didnt workout

[@emeryjones8050]

I like the wide car angle

[@jackbasketball2348]

Do you think bulking is just as difficult as cutting?

[@JosejuanChablejavier]

Great discipline management

[@Camden_Jeanis]

Yooo Mr. Sulek what is your advice on what exercise to do for abs like yours

[@jayrobinson4080]

He has said may time to rarely work your abs maybe just heavy sets of pull down on a cable a few times a week. once you built some muscle there you dont have to do it anymore it will only become visible through loosing weight and exposing them. dont forget the gear he takes as well.

[@jarellyy3747]

My Goat

[@Et4rn41]

Grind dosent stop 🗣️🗣️

[@elijahjohnston-ligesha]

Lonely gym is a cold vibe

[@ThePrimeDalton]

Sam, what's your workout playlist?

[@connorsaxton2920]

The camera angle on the drive talk should be the new norm

[@HalalSamSulek]

i really wanna get lean, i am tracking so i hope a good point youve really motivated me from last year thanks Sam

[@RaySmith1662]

Very Good Back! 👍👍👍