Winter Shredathon Day 58 - Arms - 7 Set Draw

[@calvinmarkusmusic]

“The lift goes on” would make a good shirt

[@e.t.english8796]

Lift, I am your father muahahaha

[@Charles-h6m4j]

“One more just like that”

[@oliverroberts5119]

I've always thought, "ok I lied, one more set" or "will it affect the pump?" Would be good ones

[@Studi_banting]

“Don’t worry, lift heavy”

[@Studi_banting]

“Thank God for good pump”

[@jbuckbuilds]

The “doing anything, do it at 100% because if not you’ll have to explain why later” is the truest statement

[@deadlypotato3924]

my favourite part of every sam upload is always the chats in the car, cause it makes you feel like you're in the car next to him and the conversations just make me reflect on myself

[@MrDart1960]

the composition on these shots are honestly amazing, loving the effort

[@GusPD]

2:28 If you get 1% better everyday, at the end of a year you are 37x better than you were initially. Thats aprox a 3800% growth

[@demonicrgc]

365% but ok

[@NoMoMo23]

@@demonicrgc thats not how compounding works , If I get 1% better everyday my current state changes . So the amount I get better (the 1% changes aswell) . Basically getting better 1% everyday can be calculated by (1.01)^365

[@Wavy997]

@@demonicrgc That's not how math works. For the first day, yes, it's just 1%. But every day after that, it compounds & that 1% is worth more than the prior days. If you have $1000 and it increases 1% daily for 365 days, that will accrue to $37,783.43 off the initial principle of $1000($36.783.43 net profit), thus having +3678.3% returns. But, OK?

[@mohammaddalloul9891]

Depends on how he meant it If i weigh 100lbs and gain 1% every day i could mean i gain a constant 1lb a day if by 1% i mean % of my i initial weight every day If you mean 1% of your weight every day through the year than yes you are correct

[@ChrisMisMYhandle]

Sombody hasnt started paying into his pension ​@@demonicrgc

[@danielzaragoza1101]

Anybody else samming their sulek to this

[@cosmiccomedy7394]

Harder than last time

[@Ryder274]

I’m Go2 maxing my Turk

[@christiandelgado7225]

Yall are not funny, this shit is gay imo. And I know it’s some grown ass man or late teens saying this shit.

[@MrFL0vv]

What’s the problem with it? Seems you have a some insecurities

[@danielzaragoza1101]

@@christiandelgado7225 hahaha

[@lad4694]

I did legs today. Your last comment about how you think "no one really does legs" just kept going through my mind and motivating me to blast my legs

[@mistysoup1824]

Proud of you

[@gunslinger4958]

Im hooked on those daily uploads. Who else?

[@LiamMoore72]

Im hooked on those daily uploads. Who else?

[@ethanappleseed7530]

@@LiamMoore72 I'm hooked on those daily uploads. Who else?

[@purebredk9sr101]

⁠@@ethanappleseed7530I’m hooked on those daily uploads. Who else?

[@mr.mapusarus6357]

I’m hooked on those daily uploads. Who else?

[@kkkkkk-km7ss]

I’m hooked on these Dailey uploads who else

[@hoi4nerd]

i love it when sam uploads videos perfectly at my dinner time

[@susanreimer5180]

Your dinner time is at 1 ?

[@FreeMcSpeech]

Bot

[@KAIJENKO]

@@susanreimer5180 ur american

[@hoi4nerd]

@@susanreimer5180 we use UTC+03:00 here. It means when it is 3 am in new york it is 11 am here for example

[@hoi4nerd]

@@FreeMcSpeech dude you have trump in your pp you are the bot

[@LP3me]

Nothing better than heading to the gym hitting a certain body part and you turn on Sam and he’s on the same body part that day. It’s like Christmas

[@HenryV0322]

I watch your videos to learn and get advice. Thank you for helping us fat guys who are losing fat and gaining muscle

[@ferandothomas7301]

Sam if he would compete.. He would be the bodybuilder scientist!! He’s got Alot of knowledge for people..Much respect!! The knowledge about bodybuilding he knows and explains is unbelievable!! 👍

[@vc8160]

Take away the drugs and he would not have any workout followers unfortunately!

[@ChrisMisMYhandle]

My arms were just so pumped that I had to wait 15 mins before driving home. Get home. Eat eggs and listen to sam comparing messy kids vs tidy kids to explain why he likes listening to music at the gym. Best evening ever 👊

[@socalmsofly]

👊

[@abrahamlincoln7766]

Can’t wait to see Sam on stage, he’s going to do great things

[@Nico_Coo]

gotta say thx bro, u motivate me to go to the gym everyday, 💪

[@quack9053]

bro these vids are getting really high in quality, the first set looked so cinematic.

[@flexxwilliamz514]

I'm JEALOUS of every single person in that gym. They all got to indirectly meet Sam!

[@UpTheCatters]

🏳️‍🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈

[@DHFT147]

Love the freak show at the end of the workout, can see the progression. Looking good shun.

[@GWillikerz-gv4jm]

I like when sam flexed in the mirror the guy behind him disappeared into his lats lmao

[@clwnprnce1837]

The guy's body became part of Sam's lat mass. The guy was just..gone.

[@dave_asara]

I really love that first shot doing tricep pulldowns. Reminds me of the Breaking Bad ambianic lighting. Also very cool transition from mirror to the rope.

[@shane_rm1025]

Yeah Sam had some cool videography in this one

[@kratosmuscle1163]

Awesome seeing Sam getting stage ready shredded you got this 💪also very inspirational for my first ever cut

[@leirza8647]

doing those incline curls made my arms so much bigger, nice to see them in the vid!

[@maxmcallister419]

recently started watching these while I eat, super chill. love how down to earth Sam is, love how simple everything is. Obviously has built an insane physique for himself. The one thing I can't help but think is what gear is he on/does he get regular blood work? does he have a coach managing this or a doctor or someone? As much as he emphasizes the importance of macro-tracking, cardio, training intensity, etc (which don't get me wrong are a huge part of getting huge/lean), would love to hear him open up about the cycles he's on, side effects, how he manages this, etc. so young fans aren't disillusioned by his results. All love.

[@BradScott-ys6ot]

I could only imagine the guys here that want to go that route. Youd def want to kno what he’s doin. Im not myself, BUT… he should have like a Patreon to talk about that. Maybe he will if people rally.

[@MPeg316]

Best fitness channel by far keep doing you Sam

[@OperationRV]

Another kick-butt vid Sam! I took a couple things from the early car talk to the gym so thanks on that! You're definitely leaning out for sure, its there, veins, striations, etc. I've tried to mirror some of your methods by changing my own and will say thank you for that too. Getting our muscles to the new change is key for the gains too so I love tricking my routine as well. Thanks again, be well.

[@Lionsinfitness]

Watching you has changed my life

[@Dxkade]

Same💯

[@arhamjutt3343]

Sam just broke the machine❤

[@joecampbell606]

Sam is a PG13 version of Seth Feroce. Straight, real talk and honest about things.

[@danennis2772]

My brother in Christ, Sam, you just drive around without realizing your wipers are on?! Must really be in the zone 🤣

[@BradScott-ys6ot]

HAHAHAHHAHAH.. wiper pump

[@WuClear]

that caffeine hits and all this man gets xray vision. All he sees is the gym in the distance.

[@socalmsofly]

He didn't have them on when it was raining. He told them to do their cardio and play catch up

[@Lil_fudge_boy]

Sam are you going for Mr Olympia because your physique is crazy bro 🦍

[@evil4d]

Those twisting curls you mention in the car are Zottman Curls, they're great for building the brachioradialis and brachialis, they beef up the forearms and the muscle inside the bicep and Tricep which will definitely add size to your arms. Try them heavy for 5 sets of 5 reps for best gains You're right though, can't beat the regular hardcore arm exercises and just do them consistently, good technique, mind muscle connection is the key

[@Gggamer-c6i]

Bro,your shape is stunning😱👌💪

[@lukekieffer9611]

Lighting in that gym was pretty nice especially with the black sweatshirt on

[@craftzwallacer4070]

that mans lateral raise at 11:16 made me cry just a little bit 🥲

[@StuartMcLean-u9q]

😂😂😂😂😂

[@OletilweMathebula]

😂😂😂

[@tommiwaring]

luv your content man ✌🏽

[@FreeOrFreeSlaves]

Honestly maid Sam would be unreal

[@Nazim-np4pq]

The bestt body builder

[@abdulmalik6405]

i got into a small accident and missed my 10 days of winter arc😂 went to gym today felt great

[@KINGSOLO_17]

Am I the only one hooked on these daily uploads ?

[@enriquelopez8245]

You are the best influencer right here

[@ChesseBurger522]

DAYUM. THOSE ARE SOM BIG ARMS💪

[@arliepovlag]

We need a Sam Sulek lifting playlist

[@Jpmendez718]

Them subs are still going up at a crazy rate🎉🎉🎉

[@tynauticreaper6322]

Talkin about music, when's the playlist gonna drop?

[@chasenicholson237]

Yo fr. Please sam. Share us the tunes to shred to with ya

[@Jpmendez718]

He pick any random shit man, he’s not picky like that just skims thru what ever

[@leoborchmann1384]

Hi Sam I was wondering why you do machine Dips and not regular ones with whaight if needed? As always great vid ✌️

[@shane_rm1025]

I find the machine ones are easier to keep tricep focused where as regular ones I wind up bringing the chest in more. Now that's just my experience and Sam may have a different reason, but that's my guess.

[@allstarchris33]

Updated Grocery Shopping video needed

[@christopherchapman8380]

15:19 Full stacking on over head extension with 12 good reps is absolutely insane.

[@benjaminmiller2384]

Posting every arm day until Sam tries it! Incline bench, tricep pushdowns! 30-45° bench, stack behind you, and cable pushes in front of you. Because leaned back zero front delt or peck involved!

[@mattroyle1087]

The more gear the better the workout feels 😊

[@Nazim-np4pq]

Legenddd❤❤❤

[@Wes.ley44]

What I learned from this video - I should be cleaning my room harder.

[@socalmsofly]

Give your 100

[@stardustsyassine]

Amazing videos. Arnold in the making. Show your warm-up, please! I've had two minor injuries that were definitely caused by not being warm enough.

[@idahoplantguy9027]

Sam: Works out arms ... Does back lat spread

[@PYO0821]

2 New Goals we’re working on 1.) Watch Sam Sulek Everyday 2.) Watch Sam Sulek while we on the bike doing this 30min Cardio 🔥 So far got a mean baby rash but we locked in !!

[@johnathanperrot665]

Land man is great just finished ep4. But it’s made by the same person as Yellowstone I think that’s why it’s so good

[@samuelgilles822]

Biceps looking more grooved on them back side double bicep pose🎉 looking really good 😂😳

[@samellis3076]

also i recently hit a big bench of 35kg and would love to get your aproval on my teccers before going up. yes, big love also sam

[@raphlifts420]

Pls make more what I eat in a day videos

[@may72hdez]

🤯crazy back double biceps

[@thankseraserhead]

Bro solid vid! Thank you for another vid, really look forward to the part of the day were I can watch these - i got a question, how did you fix you're skin? Ive been dealing with the same thing for a few years now

[@rogeliorojo2792]

1 minute is wild

[@Meatiest-Loaf]

Insatiable arm pump💪

[@Randomboy778]

Yes lads aw are we !!!

[@JustinJ_Green]

“In a bulking context” shirt pls

[@SoleMax23]

11:16 Dude’s lateral raises are giving me anxiety…😓😅🥴

[@lennyface2586]

He’s doing curls

[@Justspyder]

Damn sam shout out from Philippines

[@Masefe97]

"Pumping the Christmas tree". It would be a good shirt for the season

[@completecubing8]

(0:30) it’s snowing where I live so the cold is actually nice

[@Axolotle2255]

The haircut is 🔥🔥

[@Ksfitness134]

Haircut is to much cool😮🎉

[@roybrien2062]

Who comes back to Sam's channel every so often to see if he's still alive and the roids haven't exploded his heart yet?

[@LouisLuzuka]

Checking in 🎉

[@BIGHSM]

Massive Sulek

[@ShouldveWornShorts]

Curious on your opinion of the new study from Mike I. Stating benefits from 1.3g protein/lb body weight

[@chasenicholson237]

Ah fuck me I don’t want to hear this. Already struggling to maingain at .8g-1g/ Lb. 😂240 grams a day would be crazy.

[@noob_yt_bts_ff2482]

From India sir ❤❤ lot of ❤❤❤

[@sergekreshchuk]

1:34.....not to those who wait too late! We gotta go for all we knoww...🎶 🎵

[@Abdulhannanbutt-c5o]

Bro where is your side triceps pose?😢

[@jamesjackson4715]

Lets go 💪

[@e.t.english8796]

Im curious on how you decide when to have more protein than carbs, example when dieting or bulking obviously less and more but idk jw, and then like me i schedule most my carbs before a workout

[@e.t.english8796]

And what supplements and vitamins do you take

[@OsamaZynLaden23]

GO BE GREAT KING 🤴

[@Rosantlu]

I give you permission to yawn 😭 4:22

[@GlemBorb]

How long does sams average gym visit take and how many excercises and sets does he typically do?

[@123R1CC]

Hey Sam what kind of electrolyte mix do you use?

[@davidroberts1181]

I can’t wait for my long sleeve to come in, so sad it won’t be here within the week🥺🥺🥺🥺

[@zamuzz]

freaky pump bro

[@trentverbeek126]

3 seconds is wild

[@user-64209]

I am 3 minutes late

[@cosmiccomedy7394]

​@@user-64209la hoo za her

[@LiamMoore72]

@@user-64209 I am 3 hours late

[@KhalidAl-Waleed]

​@@LiamMoore72 I am 3 days late

[@Surya_prakash15]

Iam 6 hours late ​@@LiamMoore72

[@AWD_0]

Sam im 15 weigh 58kg im 175cm tall how many calories and protein should i eat in a day i want to start working out in the gym

[@Rectify21]

Big daddy in the house

[@logger4130]

The Lift Must Go On!

[@najahgriffin4973]

Bro I'm always getting shredded throw my daily routine everyday

[@GiLaXOfficial]

crazy pump already

[@animeslayer24]

Favorite natty bodybuilder

[@AndrewDembouski]

Not me watching this video as it was -20 Fahrenheit yesterday 😂 but I still got a chest pump in!

[@yahn5558]

Night drive and your voice😍

[@ocegik]

Upon reading the title and noticing “7 draws,” I initially thought it would be about the World Chess Championship or something similar-haha!

[@dmka12]

Anyone able to answer this? When does he do shoulders? Front delts are from chest, rear delts from back? He does chest back arms legs

[@mauricehill1196]

You just make it right....🎉

[@sevon4457]

Classic Sam w

[@jimmyfleebot]

Has Sam mentioned in any of his videos what kind of rest periods he's taking between sets?

[@Penuti]

I swear something looks different with the quality, or am I tripping. New cam or colour grading ??