Winter Wellness with Siobhan Jaffray

Tired, not quite able to shake off those winter bugs? Want to start the new year in a healthy, sustainable way?
Join me in this episode with nutritionist and wellbeing coach Siobhan Jaffray from SJ Nutrition.
Siobhan shares helpful tips and insight to boost your winter health. We chat;
❄️Why a seasonal approach is important
🍲Simple ways to boost your nutrients
🙋‍♀️Why a personalised approach is needed
⭐️ The 5 Pillars of Wellbeing and more
It’s a down to earth, simple approach to health and wellbeing. Grab a cup of your fave herbal tea and take a listen.
Love Susi x
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About Siobhan:
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SJ Nutrition helps individuals achieve lasting diet and nutrition goals with personalised, research-backed plans designed to boost energy, promote well-being, and support weight loss.
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