👍 WITHOUT sugar! In 5 minutes! Tasty and healthy energy bars

👍 WITHOUT sugar! In 5 minutes! Tasty and healthy energy bars for the whole family. Easy oven recipe. Muesli bars with dried fruits. Easy recipes for the whole family. Cook with us and in a good mood.
Recipe and preparation:
Friends, hello 👋! Today we are going to prepare incredibly delicious granola bars.
80 grams of rolled oats.
100 grams of raisins.
80 g walnuts, finely chopped.
Friends, subscribe to the channel. Like this video 👍. It helps the channel grow ❤️.
100 g dried apricots, also finely chopped
1 banana.
Mash the banana to a puree.
Stir thoroughly.
25x15 mold size.
Bake in a preheated oven at 180°C for 20 minutes.
160 g dark chocolate without sugar.
Melt in any way.
friends, do you like tangerines?
1 teaspoon vegetable oil.
Place in the fridge for 40 minutes.
Cut into portions.
The result is a delicious and healthy breakfast!
Bon appetit, friends!
❤️ I am very happy that you are with us! Write in the comments how you liked the recipe. Share it with your friends, it's not difficult for you, but we're happy!
Subscribe to our KZbin channel:
/ schnellerezepte-1
We have an online school for teaching KZbin BLOGGING. Would you like to learn how to run a KZbin channel like ours? Then join us! 👇
⭐️Instagram:
/ culinary_bloggers

[@crismendoza7206]

I’m waiting for you to put these recipes together in a booklet. It would help so many people realize you can enjoy sweets without refined sugar. Also lose weight. Just something to consider. I’d buy one and keep it in the kitchen because I have a major sweet tooth. 😊

[@indiraadhia1451]

Delicious, easy to make. Can we avoid chocolate's layer?.

[@user-cm4yo7in6l]

Helo. Its so delicieus. Thank you i also prepared.

[@ninaobrien824]

Hi from Ireland .Looks soooo good and yummy. Thankyou for this recipe ! 💜

[@Tom-cn4cm]

Raw unprocessed cane sugar is just as ok as natural sugar from fruit. There’s no need to stay away from “added” sugars. OP is being illogical and fraudulent with his recipes and video titles.

[@gabriellaghe]

Bella barretta la copiero' le compro già fatte 😂 fatta in casa sarà più salutare ma bisogna mangiare comunque senza strafogarsi grazieee 👍

[@mariadelourdessavio9236]

Ich bin brasilianer und liebe deine rezepte. Glückwunsch!

[@barbaracohen7277]

I am in hospital for 3 weeks I am so looking forward to going home to make your recipe love Barbara ❤️👌

[@catsayspurrfect]

That looks so good! I'm definitely going to make the energy bars soon! And I looove tangerines, mandarins etc I eat a lot of them every night!

[@badrtravels]

correction: without ADDED sugar. because bananas, raisins, and apricots are full of sugar. While it is difficult to get too much sugar from fresh fruit, because dried fruit has no moisture, it is compact and energy dense, and it is easy to eat large amounts at a time, which can result in excess sugar and calorie intake. So if you eat one serving bar, it is great, but if you eat 2+ bars then you will have a severe sugar spike in your blood > insulin > fat storage.

[@dennist.8018]

Don't forget the oats lol.

[@feliciageorgeson3607]

Nooo vegetable oil. Use gee!!!

[@myriamboccia1813]

Fiz a receita,um pouco diferente, pq não tinha uvas oassas ,mas ameixas. Ficou muito bommmmmm...

[@dodym2446]

شكله حلو تسلم ايدك هجربه

[@ayssylyci2286]

Yine çok güzel bir tarif olmuş. Çok teşekkür ederim 🤗💜

[@barbboulanger6765]

That looks really delicious but it definitely contains sugar. The raisins have tons of sugar.

[@HSdanish]

If someone ask you to buy sugar, do you then come home with raisins? This is a question about definition, not about carbohydrates turning into glucose in the bloodstream. There is absolutely no “sugar” directly in this recipe.

[@user-bi5fj6zl8i]

@@HSdanish learn some facts about sugars mate. Banana and raisins may not have refined sugar, but they have, as you pointed out carbohydrates that cause insuline and glucose spikes. They break down over a few hours and are in fact SUGAR. Have a banana and get your glucose levels checked after a few hours, you will see a significant spike. Good thing you don't teach nutrition.

[@HSdanish]

@@user-bi5fj6zl8i I agree totally with you. But it’s a recipe 😌 I just wanted to give the video a break 😉

[@teacherlana7702]

I like oranges better than tangerines, I was eating an orange while watching your video, lol. The energy bars look wonderful. I'm definitely going to try several of your banana and chocolate desserts, all the ones with about 2 to 4 ingredients, but I might branch out eventually. I love your videos and am so glad to find you. Thank you!

[@yjl6948]

Me encantan estas recetas y la bonita energía que Schnelle imprime al elaborarlas. Es una cocina sabrosa, sencilla y llena de espiritualidad, propia de gente despierta. Gracias ❤

[@nilgunerman3826]

Yaptığım ve yediğim en güzel tatlı. Teşekkürler.

[@user-sh1yw9px9c]

Огромное спасибо за полезный рецепт

[@mariaangelicarangeldepinho3219]

Obrigada, obrigada, obrigada, já fiz duas vezes, adorei ❤

[@nagihanozlu3741]

Harika oldu... mutlaka deneyeceğim 💖

[@Sonia-zt5fh]

Muito bom! Suas receitas são maravilhosas! Obrigada! ❤

[@teresaszytniewska3990]

Super przepis na coś pysznego do kawaki.. Pozdrawiam

[@user-ep7sh2vq2e]

СПАСИБО ЗА ТАКОЙ ВЕЛИКОЛЕПНЫЙ И ПРОСТОЙ РЕЦЕПТ, А ГЛАВНОЕ ЧТО ЭТО ВКУСНО И ПОЛЕЗНО, 👍👍👍👌👌

[@marisolrodriguez3672]

Me encantó cuando te comiste las mandarinas!! Muy agradable el gesto.!!

[@claricerodriguessanchez8136]

Parece delicioso. Gratidão!

[@lauragp9128]

Adorei a receita e com certeza vou fazer!

[@user-vl8bw9od5x]

Батончики вкуснейшие, а кулинар просто красавец 👍🎂

[@outhecheaney9566]

صحتين وعافيه ع قلبك .. وعاشت الايادي

[@bsmith51]

Tried this -in fact I have made it for myself and for my adult grandson-we both love it ❤

[@Easy-Cooking]

Looks delicious and beautiful! Thank you very much for sharing! 👍👍👍

[@nanmona78]

I made it yesterday~ It’s so----- good👍 I’ll have it for breakfast with soy milk.

[@carmengloriaservanmonagas3691]

Preciosa elaboración y receta...iGracia por compartirla!❤

[@SereenQadh]

الف عافيه على الأطباق الحلوه والاكلات الطيبه يعطيكي الصحه والعافيه وطولت العمر

[@ginabirks4910]

Looks absolutely gorgeous and so easy to make, thanks for the video.

[@copsshouldntmurderpeople]

I want to try this with dates instead of the apricots. Looks amazing though. Definitely gotta give it a shot.

[@acwarda294]

شكرا جزيلا على الوصفة، رائعة جدا، تبدو شهية و صحية جدا! 😊👍

[@anamariabutuza2583]

Super tare,mulțumiri!!!👏

[@K75r7-73]

Спасибо за рецепт! Получилось, не так красиво, как у вас,но оооочень вкусно) для кислинки добавила немного клюквы 🔥

[@AnaSantos-xp4ws]

Muito obrigada pela receita 👍🇵🇹

[@user-cb2tf4ld2g]

А у меня не получилось. Надо было бумагу маслом растительным смазать. Все прилипло к бумаге, в итоге в мусор выкинула время и деньги:(

[@Ekaterina.M360]

@@user-cb2tf4ld2g нужен силиконизированный пергамент или коврик силиконовый

[@enano3170]

Вы прямо сухую овсянку использовали. Как она, после запекания?🤔

[@K75r7-73]

@@enano3170 да , сухую, она за счёт банана разбухает немного. Не добавляйте ни в коем случае воды 😉

[@lebenimgluck432]

Großartig, wow sieht das lecker aus. Wird gleich ausprobiert. DAAANKE

[@user-fj4vq5zf2g]

Очень аппетитные кусочки ,вы молодец!

[@gulcelik9127]

Çok lezzetli görünüyor.😋👏👏💖💖💖💖

[@beatawaldeck1353]

Jak zawsze pyszne. 😋. Napewno zrobię. Dziękuję.👋🍀🇵🇱

[@helomendonca1692]

Gosto muito das suas receitas! São saudável e de fácil preparo!!

[@rushatarwarabridsobol9601]

Looks delicious I love chocolate and apricot ❤️

[@paju8]

Me encantó por ser tan saludable gracias por compartir sus conocimientos lo haré en casa

[@user-zh4ws8sq4r]

Рецепт пошёл в копилочку! Благодарю!👍

[@jaleaksehir8111]

Muhteşem. Ellerinize sağlık..

[@merania100]

تسلم الايادي انشاء الله

[@Paul-viking]

I love granola bars and this seem like healthier version than any store bought brand!

[@christineradack8865]

Tolle Tezepte, vor allem sehr gesund !

[@alvinareichert3391]

Hauptsächlich sehr schnell ! Nur 5 Minuten. Und eine Mänge Kolenhidrate ist sehr gesund.

[@jeanchaudhuri6269]

Lovely I enjoy all your recipes. Thanku sir.

[@ahmetnurisaglik]

Ja toll aber jetzt Traum bei uns..Türkei. Warum ?? Enflasion !

[@FatimaFatima-fw6nv]

👏 Bravo 👌👌👌 Morocco

[@vickytorresl.3814]

👍👍👍👏👏👏

[@asjaklein7539]

Super Rezept, Dankeschön 🙏🤩

[@user-el9so2rx2z]

Какие у вас замечательные рецепты!!! Благодарю сердечно за ваш труд. Здоровья крепкого вам. Я с Одессы смотрю ваш канал.

[@ooooopppppppppppppppppppppp]

Deu até água na boca ♥️

[@VonKirda]

German minutes last much longer. 😅

[@thegrefuu2929]

Спасибо, прекрасный дисерт, а главное, полезный, без сахара! Всем привет из России. А мандарины мы любим. Музыка была спокойная, приятная

[@olegcherbakov3296]

Да там сахара во всех видах-ужас

[@ianenergyman1]

Anything but healthy with all that sugar on it

[@cathimummery6873]

Love from Canada

[@melaniadutilh9446]

Soy de Argentina ,buenísimo lo voy a poner en práctica gracias por enseñarnos

[@ashapatel4887]

Love your Kitchen

[@user-td3wn5ci3u]

Прекрасно вкусно симпотично!!!!

[@user-le7ye8kb3g]

Спасибо. За рецепт. Очень красиво все

[@nesrinoktem3555]

Çok güzel görünüyor

[@mariaeugenialombanacardona2769]

Todo es deli,lo que preparas.

[@user-vo9iw2gp1j]

Спасибо за простой и вкусный рецепт.Я готовлю в 2ой раз и получается очень вкусно. Успехов в Вашем деле.

[@silvyrosenbeck9944]

Schöne und gesunde Riegel. Ein Snack für lange Tage oder Reisen. Aber auch ein kleines Geschenk das gesund ist. Danke dir!👍👋🙋‍♀️🌹🇩🇪

[@marengordexola9988]

Gracias!!!!muy buena receta...la hare..

[@n.arredondo6000]

Una receta muy buena, y esta perfecto para cuando terminas de entrenar. Por cierto, tu nueva cocina esta genial !!!!!!

[@user-gx2dk6si5k]

Добрый день! Спасибо большое Вам,за ваши видео. Всегда смотрю с удовольствием за вашей работой. Все рецепты простые,но очень вкусные и полезные,это очень радует. Готовлю по вашим рецептам,все очень нравится. Спасибо большое,за то, что,делаете это для нас. Жду новые ваши видео,с такими же вкусными рецептами. ❤

[@user-mk4ce6bb9p]

Подскажите, а овсяные хлопья какие используете?

[@user-te7dq3yk8z]

Если мы хотим радости только для себя, то вскоре поймём, как недальновидна эта позиция и насколько недолговечна такая радость.

[@user-jq9ef5nl4u]

@@user-te7dq3yk8z какое отношение это высказывание имеет к рецепту?

[@mariaflorenciaferre6153]

Me encantó! Gracias! Cambié damascos por pasas de arándanos y quedó muy bien. Ahora probé fermentando la avena antes con suero de leche y quedó buenísimo!

[@lisjantitedjo3617]

Spitze...danke schön fur die gesude Rezept

[@glauais]

Maravilhosas, todo mundo amou👏👏👏

[@christanelson-worm3937]

This has to be one of the simplest but yummiest recipes ever. I always make something homemade to gift friends and family with at Christmas and this is definitely what I'm making this year - and bonus!... it's healthy too. Also love you channel.

[@stevehunter291]

Sorry but with all the sugar from the raisins and fruit this is very high in sugar.

[@marianapetit22]

Las mandarinas? Solo si son dulces!!

[@made1527]

Son muy ricas las mandarinas y las barritas también

[@user-os9ww2lm8s]

Как приятно наблюдать за работой мужчин. Спасибо, здорово!

[@Yana-mz6oc]

На кухне так чисто и красиво! Просто идеально!!! Рецепт записала! Спасибо Вам

[@luciabreidel7470]

Isso deve ser muito gostoso, brigada por compartilhar

[@veveveverita521]

Pai, la câte componente bune are, nici nu trebuie zahar. Sunt convinsa ca aceste batoane sunt delicioase. Mulțumesc de rețetă. Felicitări 😀😍♥️👋👋👋👋

[@Larisa-fy3gc]

❤ Обожаю, когда готовит мужчина! Да ещё и такую вкусняшку.

[@nilgunedener1042]

Ben de bayılıyorum.

[@gretagreta8554]

Świetny przepis 👍 muszę zrobić te batoniki 😅 mniam 😉 dziękuję i pozdrawiam serdecznie 😊

[@user-nb9ju1ur5q]

Me encantó la receta ,además muy simpático el cocinero❤❤❤❤❤

[@anapatriciaamartins]

Uau! Amei! Farei com toda a certeza! Gratidão!

[@marianapetit22]

Deliciosas barras!! Gracias

[@rls2229]

This looks delicious and simple to make. The only thing I'd do differently is to use a riper banana so it's naturally sweeter. Bravo!

[@theprophet2444]

even more sugar, is the 75% of sugar from the raisins not enough, don't be surprised if you end up a diabetic.

[@rls2229]

@The Prophet haha nope. I use bananas as the sole sweetener in banana bread without adding any sugar as recipes call for. I don't cook with sugar at all. Its just known that as a banana ripens it's flavor intensifies. I prefer eating bananas alone just like he used here, but for baking, it is a good way to put older bananas to use without waste, and the flavor and sweetness is the benefit. If the raisins did make it too sweet then yeah some adjustments should be made using the brown bananas.

[@markgoodwin183]

Ha ha The Prophet is funny... Diabetes.😂 It is good though for people to be aware of the huge amount of natural sugar and to limit these to one a day.

[@user-rb5mx5md3n]

Sehr gesunde Rezepte !

[@amazinghomekitchen7891]

So delicious and healthy recipe 👍💕

[@svetasveta7061]

👍👍👍💐💐💐🌞какое счастье , когда мужчина любит готовить 😍

[@user-mo6qn3vj3k]

Мое субъективное мнение: такие мужчины с мягким характером и зарабатывают меньше жены.

[@batgirlp5561]

I think I will replace the apricots with dates, it looks good.

[@mariahsaywell9367]

Oh good idea!

[@GAl-2Stars]

Supertolle Idee 👌👌👌besten Dank 👏👏👏

[@angelasmirnova1942]

Супер! Спасибо за рецепт!!!❤

[@user-ly3to6pu4v]

Привет из России . Благодарю за Ваши рецепты 👍

[@PersephoneSkye_]

I used to make something like this all the time! I would also add cinnamon, nutmeg, ginger, peanut butte (sometimes chocolate cups/nibs) and coconut oil. Then I would roll it and stick it in the freezer for a while.

[@tatjanaspitane9347]

Healthy, quickly, energetically-refreshing - thanks!

[@editnorazeller3990]

Me encantan las barritas así que las voy hacer !!!

[@user-ji3ec5wy7d]

Нам не нужна никакая «поддержка» в виде алкоголя, сигарет, мяса, сыра, рафинированного сахара и т.п. Мы хороши сами по себе, такими, какие мы есть.

[@jeanc551]

Rosinen, Schokolade, geteocknete Apeikosen und Bananen enthalten jede Menge ZUCKER

[@cathimummery6873]

Natural

[@user-ud4mf3to9q]

Молодец, все четко, по делу, чистенько, аккуратно! 😁👍 Спасибо!

[@suzanneoshannessy7666]

Looks great Lovely kitchen

[@ruthburger1127]

Tolles Rezept,werde ich sicher ausprobieren 👏👏👍

[@lieblingsgericht]

Lecker 👍 👍👍🤗❤️

[@jevgenijahassani7713]

Благодарю за рецепт! Обязательно буду делать, а вот есть нужно с осторожностью и в малом количестве. Я сладкоежка и мне трудно остаться, пока все не съем. 👍🤗🌹

[@juandediosdeschamps]

Las mandarinas, buena actitud.

[@angelaspirito5685]

Gratidão pela receita 😍

[@evgenialiati434]

Thank you for the recipe! I love it! So simple, easy and delicious! I am cooking this all the time! 😊

[@pateck22]

Ce n'est pas trop sec? Je ferai tremper les raisins dans du jus d'orange avant? Les flocons d'avoine absorbent l'humidité de la Banane non?

[@evgenialiati434]

@@pateck22 I put 2 medium size bananas, not one like the video and it's not dry🙂

[@pateck22]

@@evgenialiati434 all right. Many thanks

[@artedson]

😋Fiz as barrinhas energéticas! Fiquei maravilhado com a mistura de sabores! Muito obrigado por compartilhar! Saudações de Brasil 🇧🇷

[@luciabreidel7470]

Amo tangerina 🍊 minhas frutas preferidas.

[@emanemyy1806]

وصفة جميلة

[@deabelhaparaabelha5067]

Excelente! É maravilhoso ver a maneira que você prepara! Vou fazer aqui no Brasil! Garanto que vai fazer o maior sucesso! Obrigada! Parabéns! Saudações a todos do canal! ❤