WOD CrossFit.com 240904 Part 1 & 3

  Рет қаралды 24

Gus White Fitness

Gus White Fitness

Күн бұрын

My Training on Wednesday afternoon, September 4.
Complete as many reps as possible in 5 minutes of:
Shuttle Runs
Complete as many reps as possible in 5 minutes of: Burpee Chest-To-Bar Pull-ups
Complete as many reps as possible in 5 minutes of:
Shuttle runs
1 shuttle run = 25 feet down and 25 feet back
I completed 26 reps on the first Shuttle Run and 25 on the second one.
On this Video showing part of the first Shuttle Run (part 1).
I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete
"Age Is Just a Number and I'm a Living Proof Of That!"
#mastersathlete #superfitover60 #personaltrainer #fitnessguru #personaltraineronline #ImFitness #ageisjustanumber #fitnessmotivation #fitnessmodel #crossfittrainer #crossfittraining #crossfitcoach #beastmodeactivated

Пікірлер
WOD CrossFit.com 240904 Part 2
1:18
Gus White Fitness
Рет қаралды 10
The Joker wanted to stand at the front, but unexpectedly was beaten up by Officer Rabbit
00:12
Girl, dig gently, or it will leak out soon.#funny #cute #comedy
00:17
Funny daughter's daily life
Рет қаралды 28 МЛН
Самое неинтересное видео
00:32
Miracle
Рет қаралды 2,6 МЛН
WOD CrossFit.com 240906 Diane
5:52
Gus White Fitness
Рет қаралды 148
2024 Masters CrossFit Games Event 2 60-64
2:59
Gus White Fitness
Рет қаралды 60
WOD Annie 240721 Btwb
2:05
Gus White Fitness
Рет қаралды 1,7 М.
Pogacar is the CLEANEST in the Peloton, Insider Says
9:18
Cycling Highlights
Рет қаралды 8 М.
WOD 100 AbMat Situps For Time
5:00
Gus White Fitness
Рет қаралды 547
The Joker wanted to stand at the front, but unexpectedly was beaten up by Officer Rabbit
00:12