WOD Prep Btwb 260916

My Second Training on Monday afternoon, September 16.
6 Minutes AMRAP
7 Ring Rows
7 Ring Dips
7 Good Mornings 5 lb PVC Pipe
7 Overhead Squats 5 lb PVC Pipe
I completed 4 Rounds + 7 Ring Rows + 7 Ring Dips +Burpees 7 Good Mornings for 133 reps setting my Personal Record on this WOD.
I'm a CrossFit Level 1 Trainer Online (CF-1) and a CrossFit Master Athlete
"Age Is Just a Number and I'm a Living Proof Of That!"
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