30 Min Dance Workout | No equipment | CARDIO DANCE FITNESS

Disclaimer ⬇️
If you are new to exercise, you should understand that there is the possibility of physical injure. Please notice that if you performing any exercise o program, you agree that you do so at your own risk.
This channel offers fitness workout and is not intended to be a substitud for professional medical advice, diagnosis or trearment.
⬇️
Si es nuevo en el ejercicio, debe comprender que existe la posibilidad de lesiones físicas. Tenga en cuenta que si realiza algún ejercicio o programa, acepta que lo hace bajo su propio riesgo.
Este canal ofrece entrenamiento físico y no pretende ser un sustituto del consejo, diagnóstico o tratamiento médico profesional.

[@moonyahmed3179]

Because of your exercises, I lost 6 kilos in two weeks I am an Arab from the state of Yemen 🇾🇪. I like to follow everything new with your exercises. I love you ♥️😘

[@TrangNguyen-pf5uf]

Great dear🎉

[@USA8425]

How much kilo where you

[@elnamitchell8589]

Hi did you follow a diet?

[@9.4rr]

في كم اسبوع نحفتي ٦ كيلو؟

[@moonyahmed3179]

@@9.4rr شهر شفت النتيجة سريعة للان مستمره بتمارين

[@TOXICNURSE]

Thanks for this wonderfull Cardio workout! Perspiring and refresing!

[@cristineae]

De los mejores vídeos qué he practicado de cardio dance, por no decir que el mejor 👌🏽

[@Willa279]

Thank you! With your help I said goodbye to the soft squidgy layer! ✌🏽 this is my go-to cardio. Everything else is boring after this 🎉 moves easy to follow but challenging & energetic soundtrack 👯‍♀️🪩💃🏽 ya’ll giving us real sweat, real smiles and sending positivity & it shows! We see you ❤️Denver 🇺🇸

[@gracielavales2765]

Honor a quien honor merece, me callaron la boca, EXCELENTE rutina, tan intensa que ni la concluí. FELICIDADES!!!!! muchas como esta.

[@larisabudeanu2386]

Great job , ladies!! I have done many dance workouts with many fitness influencers and this video was the best that I have ever tried. I rarely comment on youtube but I need to thank you for leaving me drenched in sweat but also feeling so energised and happy !!

[@hairdazzleenterprise4011]

Most intense work ever … I loved it a lot… with love from Nigeria 🇳🇬

[@grasieligrasi7347]

Oi na verdade,eu faço caminhada na esteira ouvindo e vendo vocês é muito maravilhosa e contagiante a energia de vocês, então depois eu também danço e faço o exercício com vocês, parabéns meninas 👏👏

[@pamelazapata3564]

Pero que manera de arrancar la semana chicas!!! Millón de gracias por compartirnos cada una de las rutinas de hoy están muy buenas 💪💪💪😊😊😊

[@christinaderoche3208]

Killer! Thank you for these videos...I don't have much option but to workout from home and this was amazing. And you are all beautiful!

[@imeldaloza9631]

Me encantan éstos videos de 30 minutos porque es el tiempo que yo dispongo para hacer ejercicio. Gracias!!!

[@adminamb5051]

Bravo chicas, primera vez que las acompaño después de un periodo de sedentarismo y llegué hasta el final. ❤❤❤❤

[@zeneide350]

Gente do céu que treino foi esse ,tô suando demais ,mesmo me perdendo em alguns exercícios por causa da coordenação motora kkkkk mas cansei e suei bastante.vou fazer mais vezes 👏👏👏

[@patriciapantoja294]

Top mesmo 😅

[@priscilayara5800]

Eu comecei hj e suei muito tbm kkk, fora que não consegui acompanhar kkk

[@minha_mae087]

Nossa gostei de assistir, vou fazer

[@autoaliali1975]

Esse eu amei 😂 já dominó tudo meu corpo tá todo transformado p melhor

[@erikaribeiro9264]

Muito bom!

[@mariarobinson2893]

I’m from the US. I will be trying this. I’ll give a up date afterwards. Thank you ladies.

[@ciceraalmeida9109]

Ameiiii essa aula! Queima tudooo! 👏🏽👏🏽👏🏽👏🏽👏🏽😍😍😍🇧🇷🇧🇷🇧🇷🇧🇷

[@deborahlinodonascimento7329]

Faço dia sim outro não em casa com minha filha , já tem alguns meses e tô adorando 😊👏🏼👏🏼👏🏼👏🏼

[@lakenepaola]

I had to let a comment because this is serious GOOD WORK!!! This work out was really simple BUT INTENSE!!! For someone like me that hasn’t trained in a looong time this perfect!!! And i challenge myself to be able to do all 34 minutes in one session soon! The sweat don’t lie! I slept goood after the first time trying this!!! Too bad we can only hit the like bitton once! This is truely AMAZING!!!!!❤

[@gabrielafernandes6944]

Genteee que cardiooo Maraaaaa, ameiiii estão de parabénsss .... bem puxado

[@lizethhernandezgarro9548]

Gracias chicas. Hoy primera vez con ustedes casi muero,pero si lo logré..me encantó. Tengo mucha esperanza de alcanzar más salud,bienestar.. apartir del lunes ya me integro de lleno..xq mañana me hago un proceso donde no puedo dudar..las miro el lunes.. gracias que emoción.

[@ElijahCompton-so4hh]

This is the best workout I’ve done in years! Thank you ladies!

[@sandraotero3196]

Gracias clau❤️ chicas 🖤 por otra nueva rutina, una combinación de rutinas sin y con saltos... Asi como la. Energía que le aplican a todas y cada una sus clases 🤜🤛las quiero hermosas 🥰 que tengan una gran semana 🙋🏻‍♀️🇲🇽

[@MarineideSouza-zf6vv]

Cleide Rodrigues de Souza❤

[@catherinekim8247]

This is EXCELLENT THANKYOU SO MUCH, So fun and drenched in sweat in 30mins I’m addicted!

[@shazanakhan9807]

Omg great exercise, fast paced. The floor ones killed. Good workout made me out of breathe.

[@monicah7094]

My favorite cardio workout ❤, keep inspiring many.

[@marlyrodrigues151]

Muito bom este cardio de 30 minutos têm que fazer más treinos assim muito bom parabéns, já fiz ele umas quatro vezes

[@pastorafrancosta3364]

Já fazia algum tempo que eu não fazia,pois nunca conseguia completar,hj fui até o fim 👏🏻👏🏻👏🏻

[@IC620]

Gracias!!!! Routine before going to work!! Love this 30 mins workout because it fits on my busy working and mommy life ❤🎉

[@gaa111]

Carolina que issooooo, acabei tremendooooo. Hoje o treino foi resistindo contra a mente que queria parar a cada segundo e vencemos! 💪🏽

[@joicemarabruschi5364]

Amoooooo!!!! Faço quase todos os dias!!!!! E ainda depois fico com as músicas "grudadas" na cabeça o dia todo 😂😂😂 animação garantida!!!! Gracias chicas hermosas ❤

[@madinakuzekova3592]

Dear Ladies, thanks a lot for your videos, I always have so much fun and enjoy the intensity level! Love you and wish you all the best! Keep up the great work and know that your efforts bring joy and fun at least to me!!! Muchas Gracias!

[@chicacikita]

Love the music and smart transitions. I'll start this one. Thank you!

[@FunnyHomeee]

Самая лучшая танцевальная тренировка 😻

[@kerlandejoseph9498]

From now on this will become my go to workout. I sweat like crazy after doing this. Thanks ladies for sharing this video with us.

[@soniapalmer7789]

OMG I've just done your workout it was INSANE thankyou soo much can't wait to see what else you have on your KZbin channel have a blessed boxing day 🙏🏾🇬🇧🇯🇲x

[@marildanilzaseverino2943]

Só faço exercício com você e estou adorando as aulas muito bom 👏😘

[@Isaacamorimdiniz3749]

Adorei esse treino ,faz tempo que não faço estou voltando meus treinos 💪

[@gabrielasamp8710]

Verdade, tb estou nesse processo.

[@bhawnakukreja7589]

It was so so energetic...superb workout ...Thankyou team :)😍🤩😘😃 ❤

[@jessicapalenchar9292]

Loved it! Tough but really enjoyable. Thanks for including the warmup and cooldown!

[@user-vk7jc8ec8h]

Ух, сколько энергии ,супер🎉❤❤❤обожаю вас!❤

[@saudaali3186]

Can't get over this work out. This is the best workout i have sweat wooow!!!❤❤❤

[@socorrocoelho2026]

Te conheci hj por acaso maratonando e vc e fera ganhou uma inscrita, adorei e vou continuar com vc todo os dias

[@sandraibarracanario5707]

Les sigo y hago ejercicio con uds, tengo 56 años, algunasugerencia,uds són super buenas y laque guía este grupoooo

[@user-rw2iu3zw4j]

Amazing dance workout I did this workout after 40 min of dumbbells upper body workout My 4 year girl said she want to do this workout so she said me to join her but after 5 mins she was done with this workout and I was struggling to complete this dance workout 😂but I did it ❤️feeling proud & powerful 💪🏻

[@javierafernandavenegaspobl6060]

Gracias por la rutina!! Sude bastante 🥵🥵 retomando mis ejercicios con cardio, la pasé super bien!! MIL GRACIAS ❤️🇨🇱

[@karollmilenavillarrealtehe9055]

Mis más sinceras felicitaciones a la instructora de aerobics, de todos los que e visto, me quedo con sus rutinas 👍🏼💪🏼🤩.. Dios la bendiga 🙏🏼

[@erikajohnson8269]

2/7/23 6:41pm. Omg best workout ever. That was so hard but so good.❤

[@onyinyeezeagu]

I don't have to go to gym anymore. Thank you for this refreshing workout ❤.

[@stephaniek5435]

HOLY🤬😆 !!!!!!🥵🥵🥵🥵🥵🥵🥵 Y'all are kicking my@$$ right now!!! I'm at 28 minutes and I'm drenched and you're making me feel like a true old lady here on day 1!! Im doing my best but have to admit I had to take a few breaks on the floor here at the end lol🤷🏻‍♀️ got back up & joined back in;)🥵 BUT I FREAKING LOVE IT!! I will update back in a week or 2 and let you know if I'm still at it, and if so how much I've lost. As it stands I'm at 159.2lbs. I was kinda doubtful to find a dance workout video that I'd enjoy, but THIS ONE is killing it! I just hope it gets easier in the weeks to come cause I KNOW tomorrow is gonna be rough on my muscles. I haven't done any kind of workout in idk like 4 years really since I had my daughter so anyways THANK YOU LADIES!;) hoping to get as sexy as all of you SOONER than later if I keep it up!! !! 👏🏼👏🏼👏🏼👍🏼👍🏼😁

[@ruthvaity5396]

First ever dance workout that has me on the floor. I dint haveanything else to say. Just, AMAZING.

[@SleepyBlueLake-hy5id]

I'm from Rwanda thank you so much ❤❤❤ for this exercise Guys much respect

[@aalopez4230]

Girl I saw this video and I was already dying at 13 minutes but I kept going and loved it !!

[@mercyville4443]

9minutes and I cant😅

[@JustMe-fz5uc]

I didn't think the warm-up tag was ever going to go away.

[@loveleenrajatmishra342]

Same

[@delilahmontgomery6367]

I couldn't get past 13 minutes for 2 days but on the third day I pushed myself and ended up completing the workout 💪

[@sishedonaire]

First day at 11 mins,, i kennat 🤣will try harder tom

[@JZ-jy7uv]

I must admit this workout is perfectly tailored and crafted for my body type. WOW. I am so grateful for you guys!

[@monstersandghostexplorewit6673]

Best KZbin channel I work out and do martial arts a lot this cardio was lots of fun the dancing I am a guy and I enjoyed it 💯🔥🔥🔥🔥

[@VeronicaLoredoHND]

Genteeee, cadê os brasileiros que não estão comentando que tocou a Dança do créu na aula?.hahahahahah ameeeei. Dança do Créu foi longe

[@gabrielasiqueira207]

Pena q n tem mais vídeos acabei de me inscrever

[@AngelicaSantos-pr6ze]

Verdade 😅

[@iudetesantos2987]

Aqui amiga

[@patriciapessoa5520]

Grande coisa.

[@Rairai2024_o]

​@@patriciapessoa5520😂

[@crisjesus3873]

Amei! Ansiosa pra começar..❤️❤️❤️

[@drrimferiani5808]

this is a brilliant new video thank you! the music is better when it is uploaded rather than hearing it in the sports room.

[@ОльгаКлименко-х3ж]

Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!

[@cmeczla1515]

Sempre suei mal, mas fiz todo esse treino quase sem parar-e meu corpo ficou como depois da chuva, obrigado! Estava quente ❤‍🔥

[@Laerciokatsuyatatsuya]

a mulher da esquerda nunca fica magra

[@denizefelixpereira8343]

Aula maravilhosa amei ❤ 19/06/23 Vamos ver se faço todo dia e perder uns quilinhos 🙌😂

[@margiemaggie]

Did this with dumbbells, fantastic and was so beat🤣. Best workout ever❤

[@svetlanadobler1739]

You are great! Thanks for this training! ❤

[@chiara2826]

it's been a long time since I last danced, so this was reeeeally hard for me. But I listened to my body, took pauses when I felt the need and changed the excercises that were too hard for me. I kept going on, listening to the beat of the music flowing through my veins and letting me inspire by the force of these strong women in the video. I managed to keep going 'till the end and I'm so proud of myself!

[@florangelgarcianoriega6174]

Excelente rutina chicas, me encanta esa adrenalina pura CARDIO Dance 💪empezamos nueva semana de grandes resultados fitness vamos por más ➕ que si se puede 💪desde Perú 🇵🇪 Lambayeque presente 👏👏👏👏👏👏

[@gloriaochoa2593]

Chicas gracias, excelente todas tus rutinas y las disfruto al máximo, he aprendido muchoooooo . Yo las sigo hace más de 3 años . Se les quiere desde colombia 🇨🇴 🥰🥰🥰♥️♥️♥️🤣🤣🤣💃🏽💃🏽💃🏽💃🏽💪💪💪👌🏽👌🏽👌🏽🇨🇴🇨🇴🇨🇴🇨🇴🥰🥰🥰

[@user-ev1ws9cg5z]

Hola, después de 20 minutos ya estaba agotado. Si no fuera por tu sonrisa, no hubiera podido terminar esto.Gracias❤❤❤❤❤❤

[@suelene33]

Bonito! Passos no ritmo. Tudo em sincronia. Vai firme.

[@VeronicaLoredoHND]

Essa aula arrancou meu couro como a muito tempo não arrancam. Que issoooooooooo

[@anapaulagonzaga1631]

As meninas são TOP, sou de Maceió AL Brasil e estou fazendo todos os dias e já estou vendo uma diferença no meu corpo. Amei top.

[@luciamartinezcornejo5022]

¡woooow me fascinó la rutina, está padrísima muchas gracias por compartirla, así sí se disfruta el ejercicio!

[@silviamatias8195]

Genial la clase, entusiasmo, energía, música gracias hermosas 💪❤️

[@rilarynascimento825]

Eu simplesmente amei essa aula , não foi tão puxado na questão de músculos, usou mesmo a DANÇA e eu suei horrores ❤❤

[@genesismatacastillo4754]

😊ZQQ😊

[@eszterhoch9737]

Megint újra kezdő vagyok! Szuper volt, köszönöm!🤪😍🥰🤩😘😘

[@mariebadjan601]

Amazing workout! I had so much fun lol. Thank you!

[@rosanelima5347]

Comecei a fazer esses exercícios com vcs a 2 meses..... já emagreci 3 kilos amo demais... faço todos os dias.... obrigada meninas ❤️

[@6743aman]

Hi can I help you

[@VeraLucia-sx6cg]

Oi boa tarde assista as laive da Jessica pense leve vai ajudar mais ainda eu já emagreci 12 k definitivo

[@MegaValdenise]

​@@VeraLucia-sx6cgqual o @dela?

[@diegopinheiro4410]

Vc vai mudando ou faz sempre o mesmo?

[@patriciapantoja294]

Treino top, maravilhosooooo. Suei muitooo

[@reenatandon6679]

Totally agree.. Very engaging and happy workout

[@user-ii8zd6ql3c]

Just saw it this morning and I like it... so in a minute i put on work out wear and start doing and after 5 minutes start sweating. I love it because it started slow and no complicated movements/steps. Will try to do this everyday, just basic ateps.❤❤❤

[@user-xy2lc5jf2i]

I was almost die today 🤣, I loved it! Thanks ❤️

[@mariaErikaa]

Que treino massa! 👏🏾👏🏾

[@ingridezpinoza1026]

Les ha quedado fantástica la rutina felicidades chicas siempre dando todo al máximo saludos a todas

[@ebrubelgil91]

W❤😂öwşwşwwşwşwşşwşwşwşwşşwşwşşqşq😅şfdççfçflölsllssl

[@ammoniaChannel_]

Hi I has been found the best Cardio exercise for make me enjoyed it, Finally I got your channel come up🥰🥰 I love your cardio exercise so much, Thank you heaps 🇦🇺🙏

[@Houda-tipp]

You are really good, I love you from Morocc🇲🇦🇲🇦

[@orisalhidalgo1414]

una de las mejores !! genial me costó seguir un poco más que las enteriores 😁, pero sin duda me encantó 👌💪❣️ muchas gracias 💓 llevo unos 3 meses haciendo sus rutinas , y se nota el cambio , estoy muy feliz 💪

[@wendyvasquez1099]

Cuanto tiempo la haces cambiaste tu alimentación quiero empezar a hacer las rutinas??

[@orisalhidalgo1414]

@@wendyvasquez1099 hace unos 3 meses comenze a cuidar lo que como y a hacer tus excelentes rutinas 💪

[@danydanielafm2011]

Primero haré la rutina con pesas y después me voy con esta rutina de cardio así me queda una clase completísima 👏👏👏

[@soniahameed2753]

I love to do this exercise daily ❤❤it feels me amazing...and i feel very light after doing this Cardioo😍😘

[@tamar.7933]

Thank you for amazing cardio dance workout ❤❤❤❤🎉🎉❤

[@d_vaz1257]

Nossa Morrir kkkk eu amei, vou fazer todos os dias

[@EsanOluwatoyin]

18 mins 55 seconds, my heart wants to poop out. I had to take a break. Sending love from Nigeria

[@Xanswat]

Me too 🥵

[@realfaavywhite1372]

You are not alone my dear

[@zainabasma5651]

Same here 😂

[@sigalabergel916]

Wonderful 🎉 That was fun 🤩 Thanks so much 👍

[@annetevalle3449]

WOW!! 😅 Ya llevo casi un año practicando sus clases , le tenía miedo al cardio de su mano he aprendido muchas cosas entre ellas la confianza en mi y la capacidad de mi cuerpo que siempre me sorprende , amo estás clases que me hacen sentirme chingona y fuerte 💪

[@tatianemendesmartinssantos941]

Vcs arrasam demais,amo as aulas parabéns ❤

[@imanrizqglobal314]

From malaysia , sorry guys i just cant do it . 10mint only😢😢 . But tomorrow i will do it more !!!💪🏻💪🏻

[@lucieburdova1777]

Super :) best workout, best music thank you

[@norilibra6217]

I love it. Nice to follow yr steps. Thanks guys.

[@carolamartinez6921]

Cuando estoy triste tb hago mi rutina de ejércicios con ustedes me ayudan mucho y dan animo GRACIAS.

[@elvarecinos5665]

Me ENCANTÓ 💕

[@andreaiooqk4967]

God is coming back soon!! Repent and believe!! God loves you and wants a relationship with you 🫶🏽

[@andreaiooqk4967]

@@elvarecinos5665 God is coming back soon!! Repent and believe!! God loves you and wants a relationship with you 🫶🏽

[@carolinaurquina5243]

Que chevere estos ejercicios llevo dos días son espectaculares y medan mucho ánimo Dios las bendiga

[@rosaferreiradealmeidaolive160]

Obrigada ticas, estou emagrecendo muito. Vocês são muito maravilhosas!!!!

[@renataalves9808]

Obrigada por disponibilizar esse treino. AMEI. Na hora fiz inscrição no canal.

[@user-og9zz4ec9t]

Wow this is terrific 👍 I'm super sweaty right now

[@wueseasmr]

This session was so enjoyable. Well done ladies👏🏻

[@suriantisurianti4804]

This day is my first day doing this and I ended at 17 minutes but I loved it. I will do these again. 😂😂 sending you love from Indonesia ❤

[@Natlohania]

The first time I did it, I only lasted 12 minutes 😂 yesterday I lasted 13 minutes, and today I lasted 20 minutes, it's really good, I sweated a lot 😂 I do it every day without fail, I'm already seeing results!

[@ann-lr5xg]

What's the result ?? Can u plz tell me...does it really effective???or not

[@shrutikapoor3811]

​@@ann-lr5xgtry it.

[@shrutikapoor3811]

​@@ann-lr5xgsomething is better than anything And i think it will work it's my first day And I sweat a lot Just add 10 sec plank 50 crunches 10 burpees That's it Atleast give it a try and skip dinner if you can.

[@ericasantanabarrosdeolivei9867]

I really enjoy this dance! So much fun! I've seen the work of all body too!