30 Min Dance Workout | No equipment | CARDIO DANCE FITNESS

[@moonyahmed3179]

Because of your exercises, I lost 6 kilos in two weeks I am an Arab from the state of Yemen 🇾🇪. I like to follow everything new with your exercises. I love you ♥️😘

[@TrangNguyen-pf5uf]

Great dear🎉

[@USA8425]

How much kilo where you

[@elnamitchell8589]

Hi did you follow a diet?

[@9.4rr]

في كم اسبوع نحفتي ٦ كيلو؟

[@moonyahmed3179]

@@9.4rr شهر شفت النتيجة سريعة للان مستمره بتمارين

[@gaa111]

Carolina que issooooo, acabei tremendooooo. Hoje o treino foi resistindo contra a mente que queria parar a cada segundo e vencemos! 💪🏽

[@AnjaliShashni]

Amazing dance workout I did this workout after 40 min of dumbbells upper body workout My 4 year girl said she want to do this workout so she said me to join her but after 5 mins she was done with this workout and I was struggling to complete this dance workout 😂but I did it ❤️feeling proud & powerful 💪🏻

[@cristineae]

De los mejores vídeos qué he practicado de cardio dance, por no decir que el mejor 👌🏽

[@hairdazzleenterprise4011]

Most intense work ever … I loved it a lot… with love from Nigeria 🇳🇬

[@AndreaO-u9l]

Love Nigeria hello ❤

[@larisabudeanu2386]

Great job , ladies!! I have done many dance workouts with many fitness influencers and this video was the best that I have ever tried. I rarely comment on youtube but I need to thank you for leaving me drenched in sweat but also feeling so energised and happy !!

[@agnesnjuguna2428]

This is an excellent workout, by 10th minute am sweating. Was 48 kgs, gone down to 43.Am happy.

[@k.5425]

how often did you do it?

[@11samkhan]

In how much time dear?

[@FunnyHomeee]

Самая лучшая танцевальная тренировка 😻

[@mariarobinson2893]

I’m from the US. I will be trying this. I’ll give a up date afterwards. Thank you ladies.

[@k.5425]

any update?

[@TOXICNURSE]

Thanks for this wonderfull Cardio workout! Perspiring and refresing!

[@tatianamejia678]

Llevo 8 meses entrenando con estos vídeos , lo hice primero por qué mi fisioterapeuta me recomendó hacer ejercicios por un accidente que tuve , me lastime mucho los músculos de mi pierna y espalda, ya me ha mejorado demasiado el dolor y de paso mi cuerpo se ha visto mucho mejor físicamente. Gracias por estos videos

[@VeronicaLoredoHND]

Genteeee, cadê os brasileiros que não estão comentando que tocou a Dança do créu na aula?.hahahahahah ameeeei. Dança do Créu foi longe

[@gabrielasiqueira207]

Pena q n tem mais vídeos acabei de me inscrever

[@AngelicaSantos-pr6ze]

Verdade 😅

[@iudetesantos2987]

Aqui amiga

[@patriciapessoa5520]

Grande coisa.

[@Ipivata]

​@@patriciapessoa5520😂

[@Sasu-w5p]

Thank you so much guys. I started this exercise 3 months ago and it changes my whole body shape I was skinny but know I gained some muscle 😊and also it fixed my breathing problems. Actually it was hard when I started but now I do not notice when I finish it.keep going❤❤

[@mitchelshamila]

I've been doing this workout for 3 weeks now and I'm seeing changes much love from Kenya

[@suriantisurianti4804]

This day is my first day doing this and I ended at 17 minutes but I loved it. I will do these again. 😂😂 sending you love from Indonesia ❤

[@Natlohania]

The first time I did it, I only lasted 12 minutes 😂 yesterday I lasted 13 minutes, and today I lasted 20 minutes, it's really good, I sweated a lot 😂 I do it every day without fail, I'm already seeing results!

[@ann-lr5xg]

What's the result ?? Can u plz tell me...does it really effective???or not

[@shrutikapoor3811]

​@@ann-lr5xgtry it.

[@shrutikapoor3811]

​@@ann-lr5xgsomething is better than anything And i think it will work it's my first day And I sweat a lot Just add 10 sec plank 50 crunches 10 burpees That's it Atleast give it a try and skip dinner if you can.

[@rnoodhabaaa2096]

Tell me how was your experience?

[@HAPPYCHICMERRIAMCHAS]

This is the best workout I’ve done in years! Thank you ladies!

[@kayahorganics4049]

same here...enjoyed it thoroughly!

[@zayaln7]

I can just tell by just looking 🙌🏻🙌🏻 🔥

[@gracielavales2765]

Honor a quien honor merece, me callaron la boca, EXCELENTE rutina, tan intensa que ni la concluí. FELICIDADES!!!!! muchas como esta.

[@hisokasaber1075]

I have been suffering from extreme obesity since I was young, but after following your videos, which I practice on a daily basis, I found you at home and with a balanced diet, I lost a lot of weight. Now I feel like my body is very fit and I can control it well. Thank you 🪐❤️‍

[@butterfly717-ho9mt]

That's amazing. Keep going, you got this! I hope for the same.

[@IndiraAmom-n2o]

same here😌👍

[@sandraibarracanario5707]

Les sigo y hago ejercicio con uds, tengo 56 años, algunasugerencia,uds són super buenas y laque guía este grupoooo

[@chiara2826]

it's been a long time since I last danced, so this was reeeeally hard for me. But I listened to my body, took pauses when I felt the need and changed the excercises that were too hard for me. I kept going on, listening to the beat of the music flowing through my veins and letting me inspire by the force of these strong women in the video. I managed to keep going 'till the end and I'm so proud of myself!

[@stephaniek5435]

HOLY🤬😆 !!!!!!🥵🥵🥵🥵🥵🥵🥵 Y'all are kicking my@$$ right now!!! I'm at 28 minutes and I'm drenched and you're making me feel like a true old lady here on day 1!! Im doing my best but have to admit I had to take a few breaks on the floor here at the end lol🤷🏻‍♀️ got back up & joined back in;)🥵 BUT I FREAKING LOVE IT!! I will update back in a week or 2 and let you know if I'm still at it, and if so how much I've lost. As it stands I'm at 159.2lbs. I was kinda doubtful to find a dance workout video that I'd enjoy, but THIS ONE is killing it! I just hope it gets easier in the weeks to come cause I KNOW tomorrow is gonna be rough on my muscles. I haven't done any kind of workout in idk like 4 years really since I had my daughter so anyways THANK YOU LADIES!;) hoping to get as sexy as all of you SOONER than later if I keep it up!! !! 👏🏼👏🏼👏🏼👍🏼👍🏼😁

[@zeneide350]

Gente do céu que treino foi esse ,tô suando demais ,mesmo me perdendo em alguns exercícios por causa da coordenação motora kkkkk mas cansei e suei bastante.vou fazer mais vezes 👏👏👏

[@patriciapantoja294]

Top mesmo 😅

[@priscilayara5800]

Eu comecei hj e suei muito tbm kkk, fora que não consegui acompanhar kkk

[@minha_mae087]

Nossa gostei de assistir, vou fazer

[@autoaliali1975]

Esse eu amei 😂 já dominó tudo meu corpo tá todo transformado p melhor

[@erikaribeiro9264]

Muito bom!

[@PatrickG-vl4pm]

Honor a quien honor merece, me callaron la boca, EXCELENTE rutina, tan intensa que ni la concluí. FELICIDADES!!!!! muchas como esta.

[@christinaderoche3208]

Killer! Thank you for these videos...I don't have much option but to workout from home and this was amazing. And you are all beautiful!

[@renatamoraesmanicure]

comecei hoje dia 10/08/23 consegui 15min ainda estou sedentária, mas creio que vou conseguir seguir todos os dias.

[@mikaellysancao]

Bora que bora!!! Com pouco tempo vc vai conseguir a aula toda !!! ❤

[@kilvinbenaion3143]

@@mikaellysancao bnsjssos

[@makollsilva6742]

Comecei hj, 27/03/24 só consegui 16 minutos, é bem pesada essa aula, já fiz outra aulas de zumba, mas nunca pesada que nem essa, tô me desfazendo em suor, mas continua persistindo

[@reginafrancisca3547]

Todos os exercícios e aos poucos seu corpo mais adpitando vc consegue todos até o final.

[@imeldaloza9631]

Me encantan éstos videos de 30 minutos porque es el tiempo que yo dispongo para hacer ejercicio. Gracias!!!

[@aalopez4230]

Girl I saw this video and I was already dying at 13 minutes but I kept going and loved it !!

[@mercyville4443]

9minutes and I cant😅

[@JustMe-fz5uc]

I didn't think the warm-up tag was ever going to go away.

[@loveleenrajatmishra342]

Same

[@delilahmontgomery6367]

I couldn't get past 13 minutes for 2 days but on the third day I pushed myself and ended up completing the workout 💪

[@sishedonaire]

First day at 11 mins,, i kennat 🤣will try harder tom

[@rosanelima5347]

Comecei a fazer esses exercícios com vcs a 2 meses..... já emagreci 3 kilos amo demais... faço todos os dias.... obrigada meninas ❤️

[@6743aman]

Hi can I help you

[@VeraLucia-sx6cg]

Oi boa tarde assista as laive da Jessica pense leve vai ajudar mais ainda eu já emagreci 12 k definitivo

[@MegaValdenise]

​@@VeraLucia-sx6cgqual o @dela?

[@diegopinheiro4410]

Vc vai mudando ou faz sempre o mesmo?

[@prleadoradora7761]

Olá meninas postem mais videos com esse tempo é maravilhoso,saindo do sedentarismo com vcs,to com 82 kg e 1.70 de altura qro perder 10 kg no mínimo,amei fazer a aula com vcs muito top,Sou do Brasil bjs

[@ciceraalmeida9109]

Ameiiii essa aula! Queima tudooo! 👏🏽👏🏽👏🏽👏🏽👏🏽😍😍😍🇧🇷🇧🇷🇧🇷🇧🇷

[@beckydorcus]

This is the best I've ever had for a dance workout. Forever thankful to you. Much love from Uganda🇺🇬🇺🇬🇺🇬

[@mainlyelyz3187]

Yay fellow Ugandan ❤

[@adminamb5051]

Bravo chicas, primera vez que las acompaño después de un periodo de sedentarismo y llegué hasta el final. ❤❤❤❤

[@ОльгаКлименко-х3ж]

Супер,колись займалася по ваших відео.Дуууже допомогло.Треба почати знову!!

[@pastorafrancosta3364]

Já fazia algum tempo que eu não fazia,pois nunca conseguia completar,hj fui até o fim 👏🏻👏🏻👏🏻

[@leydygarcia4719]

Me encanta !!! Solo necesito mas comerciales para respirar 😂😂😂 Bromas !! 🎉🎉

[@deborahlinodonascimento7329]

Faço dia sim outro não em casa com minha filha , já tem alguns meses e tô adorando 😊👏🏼👏🏼👏🏼👏🏼

[@AdrianaGonzalez-ij4ly]

Es la primera vez que hago cardio desde hace años y solo aguante 13 minutos y le adelante a los últimos de relajación.. mi meta es hacer el video completo.. gracias por compartir tu trabajo 👌💕

[@shamilshalu5926]

Iam 14 but I have 57kg body weight and I started this workout since yesterday and I loves it. its sure that I will loss 15 to 20 kilos by your workouts ❤❤❤❤ advanced thankyou

[@socorrocoelho2026]

Te conheci hj por acaso maratonando e vc e fera ganhou uma inscrita, adorei e vou continuar com vc todo os dias

[@kerlandejoseph9498]

From now on this will become my go to workout. I sweat like crazy after doing this. Thanks ladies for sharing this video with us.

[@reeverfan3729]

Lost motivation of working out since this year. But I finally worked hard to convince myself to break the chains of laziness. Now, I'm back. I want to work out again, first by doing cardio through dance. I feel great.

[@grasieligrasi7347]

Oi na verdade,eu faço caminhada na esteira ouvindo e vendo vocês é muito maravilhosa e contagiante a energia de vocês, então depois eu também danço e faço o exercício com vocês, parabéns meninas 👏👏

[@rashmiv7374]

Am from India.... This is awesome workout.. i wanted reduce my weight very badly and was searching something for this tye of workout and i found urs... hoping to reduce my weight from ur workouts.... Thank you sooo much ❤

[@Mickey_0717rk]

Did uh loose weight??

[@gabrielafernandes6944]

Genteee que cardiooo Maraaaaa, ameiiii estão de parabénsss .... bem puxado

[@ОлесяЛозова-ш2н]

Люблю ваші тренування, завжди весело та цікаво)

[@carolamartinez6921]

Cuando estoy triste tb hago mi rutina de ejércicios con ustedes me ayudan mucho y dan animo GRACIAS.

[@elvarecinos5665]

Me ENCANTÓ 💕

[@andreaiooqk4967]

God is coming back soon!! Repent and believe!! God loves you and wants a relationship with you 🫶🏽

[@andreaiooqk4967]

@@elvarecinos5665 God is coming back soon!! Repent and believe!! God loves you and wants a relationship with you 🫶🏽

[@carolinaurquina5243]

Que chevere estos ejercicios llevo dos días son espectaculares y medan mucho ánimo Dios las bendiga

[@ruthvaity5396]

First ever dance workout that has me on the floor. I dint haveanything else to say. Just, AMAZING.

[@sandraotero3196]

Gracias clau❤️ chicas 🖤 por otra nueva rutina, una combinación de rutinas sin y con saltos... Asi como la. Energía que le aplican a todas y cada una sus clases 🤜🤛las quiero hermosas 🥰 que tengan una gran semana 🙋🏻‍♀️🇲🇽

[@MarineideSouza-zf6vv]

Cleide Rodrigues de Souza❤

[@itsjustmenana2183]

Love this! Great workout and music!

[@Isaacamorimdiniz3749]

Adorei esse treino ,faz tempo que não faço estou voltando meus treinos 💪

[@gabrielasamp8710]

Verdade, tb estou nesse processo.

[@Lemonlizz]

Achei este canal e sakvei esta aula para conhecer a instrutora, neo dei porque achei que era para iniciantes, provemente porque só vi os minutos iniciais, aula puxada mas consegui acompanhar corretamente uns 30.

[@ingridezpinoza1026]

Les ha quedado fantástica la rutina felicidades chicas siempre dando todo al máximo saludos a todas

[@ebrubelgil91]

W❤😂öwşwşwwşwşwşşwşwşwşwşşwşwşşqşq😅şfdççfçflölsllssl

[@MuslimahMM]

21 mins in and my watch says its extreme level for me so i took a break, let me tell you i dont reach extreme level of cardio even after running, but this made me so happy. Since i dont sweat easy and needs lot of HIIT to get there, even though i missed some steps it made me sweat and stop to take rest in 20 mins. Just need to consistent enough to do it atleast 1 month. I will try to update here daily whenever i work out and weight loss if any❤

[@MuslimahMM]

One thing is I feel more happy and feminine doing the moves, gives a good boost to learn this smexy steps while working out🎉

[@suelene33]

Bonito! Passos no ritmo. Tudo em sincronia. Vai firme.

[@rebeca714]

Arrasou, amiga! Pense numa disposição! Tô quebrada aqui. 😂 Estou com 69kg - 31/10. Dia 01/12 volto pra ver quantos kg eu perdi.

[@ana.8978]

Não esquece 😊

[@StefaniCorreia-o2f]

Eai

[@pamelazapata3564]

Pero que manera de arrancar la semana chicas!!! Millón de gracias por compartirnos cada una de las rutinas de hoy están muy buenas 💪💪💪😊😊😊

[@SleepyBlueLake-hy5id]

I'm from Rwanda thank you so much ❤❤❤ for this exercise Guys much respect

[@EsanOluwatoyin]

18 mins 55 seconds, my heart wants to poop out. I had to take a break. Sending love from Nigeria

[@Xanswat]

Me too 🥵

[@realfaavywhite1372]

You are not alone my dear

[@zainabasma5651]

Same here 😂

[@d_vaz1257]

Nossa Morrir kkkk eu amei, vou fazer todos os dias

[@leiannhernandez]

10mins after this workout im still sweating. Omg thank you for this!

[@janielesilva6232]

Olá meninas. Aula maravilhosa, já vou fazer. Beijão a todas. 🇧🇷🇧🇷🇧🇷

[@adelivieira2639]

Está tendo resultados?

[@estertelles2057]

@@adelivieira2639 Eu to tendo comecei a duas semanas já perde 6 kilos mais lembrando com uma boa Alimentação tbm ❤🎉 queria muito saber em qual cidade é o studio delas 😢

[@janielesilva6232]

Estou sim.

[@marildanilzaseverino2943]

Só faço exercício com você e estou adorando as aulas muito bom 👏😘

[@julijasilionova5812]

At times I thought Im in army, but the composition of this workout is absolutely amazing! It is tough, no muscle left untouched, and you can see from these gorgeous ladies smiles, what a explosive enrgy you will get from this! Love it❤

[@imanrizqglobal314]

From malaysia , sorry guys i just cant do it . 10mint only😢😢 . But tomorrow i will do it more !!!💪🏻💪🏻

[@Royalinsight7467]

This is my first sport dance, i really love it ❤❤️ ❤️ will be doing it often. Sending love from Cameroon 🇨🇲 🇨🇲 💪

[@skitless9529]

I just finished your workout i feel great .. this best workout I've ever done.. i really have fun with it and it's not boring . Thank you very much god bless you 💓 i will do it for two weeks and i will see the results.. my wight is 80 kg😢

[@purplearmy8027]

Hey! All the best on ur journey! Did u find any changes??

[@الفراشهالزرقاء-و2ض]

ستمتعت كثيرأ الفديو والتمارينك شكرا جزيلا لحضرتك والاجهودكم انتم القوياء ❤ اني من العراق 🇮🇶 احسنتم

[@denizefelixpereira8343]

Aula maravilhosa amei ❤ 19/06/23 Vamos ver se faço todo dia e perder uns quilinhos 🙌😂

[@luciamartinezcornejo5022]

¡woooow me fascinó la rutina, está padrísima muchas gracias por compartirla, así sí se disfruta el ejercicio!

[@catherinekim8247]

This is EXCELLENT THANKYOU SO MUCH, So fun and drenched in sweat in 30mins I’m addicted!

[@monikatanwar6325]

I do it continuously for 21 mins,I sweat a lot . thanks for the wonderful workout 🎉 love from India ❤

[@nanz3637]

78kg 165cm Day1:done i took breaks could only manage 20 min..but i feel like this is the workout i have been searching for... Day2: I still can't manage the parts in the ground...its hard but will for sure continue

[@damaclinemaisiba1205]

Any updates? Just saw this I want to try

[@Zimzim1996]

The work out I’ve been looking for and it’s so addictive 💪🏻

[@k.5425]

any updates? you are my same weight and height. well technically im 77 but yh

[@tiktokcompilations7796]

Updates please

[@laila1582]

Thanks!

[@BusisiwePhumeleleJobe]

I'm so proud of you guys, I'm from the clinic last week and I weighed 125kg I really need to get started with this exercise. Thank you for motivating me and push me to the right direction 🙏 ❤

[@Nizar-Nizarr]

Bon rétablissement ❤

[@HoussemBoukh-t1s]

ذذذذذذذذذذ ذذ❤​@@Nizar-Nizarr

[@annetevalle3449]

WOW!! 😅 Ya llevo casi un año practicando sus clases , le tenía miedo al cardio de su mano he aprendido muchas cosas entre ellas la confianza en mi y la capacidad de mi cuerpo que siempre me sorprende , amo estás clases que me hacen sentirme chingona y fuerte 💪

[@patriciapantoja294]

Treino top, maravilhosooooo. Suei muitooo

[@reenatandon6679]

Totally agree.. Very engaging and happy workout

[@Natlohania]

A gente ver que dá resultado, quando tem gente de vários países fazendo esse treino também! Olha, muito bom, eu faço esses exercícios todos os dias, e as vezes quando tô disposta, eu faço outro de 10 ou 12 minutos pra perder a gordura nas costas e nos braços, eu também bebo muita água, não como bada com açúcar, e como comidas saudáveis, mas não passo fome, e eu já consigo ver resultado! Foi uma ótima escolha!

[@joicemarabruschi5364]

Amoooooo!!!! Faço quase todos os dias!!!!! E ainda depois fico com as músicas "grudadas" na cabeça o dia todo 😂😂😂 animação garantida!!!! Gracias chicas hermosas ❤

[@ilovemyboko]

Love this workout, going to use it weekly during my weight loss journey and I’ll try to track progress or changes as I go 08/10/24: 20:00 I found it really challenging, yet fun and rewarding definitely going to try to push myself further next time. I’m drenched in sweat and I can tell this workout is going to do wonders.

[@cmeczla1515]

Sempre suei mal, mas fiz todo esse treino quase sem parar-e meu corpo ficou como depois da chuva, obrigado! Estava quente ❤‍🔥

[@Laerciokatsuyatatsuya]

a mulher da esquerda nunca fica magra

[@jessicapalenchar9292]

Loved it! Tough but really enjoyable. Thanks for including the warmup and cooldown!

[@vivianelopes1144]

Vou fazer esse exercícios por 6 dias, espero ter algum resultado depois desse tempo, volto aqui pra contar. Peso atual: 107kg Altura: 1,70

[@samararibeiro5015]

Up

[@vivianelopes1144]

Fiz 2 dias e parei por conta das dores no corpo, tô voltando hj mas com a dieta e as caminhadas consegui emagrecer 2kg, vou completar esses exercícios essa semana de hj 06/11 até 12/11 e volto pra dizer meus resultados, curte pra eu voltar . Deus me ajude 😂

[@azerty414]

I'm from Algeria...you're the best ... thank Lot.

[@aerobicexercisepage]

Nunca pensé que el cardio pudiera ser tan divertido! Bailar con la música me hace olvidar el cansancio y solo quiero seguir bailando. ¡Recomiendo a todos que lo prueben! 🌟💃

[@AaronHillyer]

This was an incredible workout... haven't sweated this much in a LONG time...thank you!

[@shahlanasrin7836]

Me too at the same tym😂❤

[@camilarodrigues7188]

Estou me comprometendo a começar no dia 28/02 terça-feira, minha folga. Estou com 103kg (cheguei a 147kg). Desanimei e voltei ao sedentarismo mas tô animada e vou focar de novo e que Deus me ajude rsrsrs

[@mariliasantos4044]

Tenho certeza que você vai conseguir, com fé, foco e determinação e desistir JAMAIS!!🙌🙏😀😘

[@lindapereira3373]

Eu tb preciso emagrecer! Vou começar ❤ nunca é tarde😊

[@malikabonu-y4z]

Men Uzbekistandanman judayam yoqdi bu cardio mashqlar va judayam sezilarli ves tashladim raxmat sizlarga❤❤❤❤❤❤

[@rilarynascimento825]

Eu simplesmente amei essa aula , não foi tão puxado na questão de músculos, usou mesmo a DANÇA e eu suei horrores ❤❤

[@genesismatacastillo4754]

😊ZQQ😊

[@biancagabriella5073]

I had to pause so many times 😂 I finished though! Progress every day!

[@ДянкаСамый]

Заниматься кардио с вами одно удовольствие ❤. Из России ❤

[@diladila8192]

i really enjoyed the session massive thanks i didnt even feel tired

[@saudaali3186]

Can't get over this work out. This is the best workout i have sweat wooow!!!❤❤❤

[@sitizuhrah3264]

Terima kasih, clau &paty, gerakan senam mudah diikuti dan super energi. Thanks from Bali

[@marlyrodrigues151]

Muito bom este cardio de 30 minutos têm que fazer más treinos assim muito bom parabéns, já fiz ele umas quatro vezes

[@ikakusumadewi911]

GOOD AEROBICS AND ALSO NICE MUSIC SONG KEEP SPORTY AND ALSO KEEP HEALTHY

[@janainaalves3898]

Comentando só pra me motivar. Hoje (24/02) consegui fazer apenas 10 minutos, se Deus quiser vou fazer todos os dias, até completar o video e conseguir perder os quilos que preciso ✨

[@geovanasilva7582]

To fazendo também já tô no quarto dia

[@leticiasecad]

Vai dá certo Ju.... Vamos conseguir

[@mariliasantos4044]

Vamos que vamos com fé, foco e determinação nós vamos conseguir!!🙌🙏😀😘

[@larda.lariii]

Também estou fazendo estou na terceira semana e já estou sentindo a diferença ❤

[@Numimumi]

Same here did it for 10 mins, next goal is 15 mins

[@janamelo4533]

Eu aqui pedendo peso eita glória ❤

[@onyinyeezeagu]

I don't have to go to gym anymore. Thank you for this refreshing workout ❤.

[@KabibiMonicah]

Bravo....well done 👏 ladies

[@TethCanete]

28:15 it was the best zumba exercise I've try,its my first day..but its look like i use zumba for 1 year its very nice for body workout amazing,good job.. Everyday i will do this at home

[@tokaamer8570]

Did you lose weight?