At home: basic Tai Chi exercises

[@sarkaevans5822]

I also love the idea that there are no plants, no music and no gimmicks. Very plain, very pleasant, very enjoyable. Thank you.

[@carolbates1803]

This was wonderful, I am now so inspired to practice tai chi.,I love the way you teach, no fuss just calm,clear directions. I have been looking for something like this for a while and I am completely delighted with this beautifully simple and clear presentation, this will change my life. 🇳🇿Thank you so much, Carol in Australia

[@susanmcconnachie6619]

Also in Australia, i 100% agree with Caroll

[@mariellenrose6198]

I hope it stays on you tube forever!

[@mariellenrose6198]

And I'm in Texas!

[@ramakrishnapasupuleti6364]

A useful and wonderful practice help full. So many thanks with gratitude India

[@mariellenrose6198]

This video is wonderful. I am 76 and this is simple and helpful. By the way, I am watching you from Texas!

[@malindyargyle1807]

I love this video and been using it regularly for 3 months. No music,no plants, no leotards just really clear instructions and not too long!

[@LynnAnderson-w7u]

This is the best tai chi video I've found! I like that it went slowly and smoothly through the exercises -- the alst 18-movement was fabulous. I want more by him!!

[@Revortay]

This is the best Tai Chi instruction on KZbin. The guy has a gift. There are only three videos. Who is he and where can I find more?

[@LIZKRUTHOFFER]

Excellent, perfect for early morning exercise to start the day. good presentation, no fuss, clear instructions

[@minimumyoga]

Great. Thanks for the clarity and simplicity of your teaching.

[@phucle5392]

I'm 74 yrs old, I exercised every day & in good health physically, but I felt something not right about my nerves this is the area that my regular exercises cannot help. I turned to the oriental practice and doing this Tai chi for over a year now, these exercises help, concentrate in your movements and breathing are important. ❤

[@shakirali4278]

Hello, I wanted to know that this exercise helped you to improve your fitness. Please tell me because I am also thinking of starting this exercise 😊

[@dianastaton2569]

I have a lot for physical painvand limitations regarding movement. (The history would not be useful) Yesterday, I tried this for the first time, and, believe it or not, I have been able to move around better today. I would like to know if it is good to do it every day. Thank you, So much for the help

[@Valerieann100]

What a lovely experience! Thank you ❤

[@malindyargyle1807]

Such clear instructions enable me to follow the moves. I love this video and intend to keep at it until proficient enough to move on to next level. Thank you Ian!

[@umanathan7722]

I am glad I found this by chance,Thank you sir.

[@herbwitch5681]

Wonderful video with clear instructions. I hope it’s part of a series, but if it isn’t I’ll keep using this one. I’m looking for a type of exercise that is not too hard on my multiple joint osteoarthritis. Greetings from Channelview, Texas.

[@ekh2497]

Finished my first Tai Chi with this relaxing and clear training!

[@haifaradi2853]

Thank you man ! This is what I was looking for since 2 years ! Very basic & clear instructions that makes all difference. I’m frustrated though because it’s not a part of series 😢

[@Siddious09]

thnx so much. i love it, so relaxing didnt even notice how fast the time flew. im going to do this daily. God bless you

[@lindacroxton6582]

Thank you. This is fantastic. So clear in instructions, so mindful . Helped enormously with anxiety, sleep, blood pressure. Hope to move to intermediate at some point

[@ssavia]

My first time to try Tai Chi. I'm so glad to have found your video and made the decision to watch you. You were easy to follow, your voice is soothing. Very pleasant experience. Thank you!

[@Valerieann100]

I Love your teaching style that’s clear and concise!❤️

[@annettegenovesi]

What a refreshing change from the usual. Nice clear environment and good basic moves. Thank you I did enjoy this, and feel much looser.

[@finallyKDavidson]

I really enjoy this. It feels so good.

[@nishanths4120]

Amazing and simple and effective

[@chloejones9647]

Thank you so much 🙏. As a full time college student this was much needed.

[@tansysmum2628]

Great, simple, clear, great instructions and no music.

[@jennytelford6906]

Thankyou that was my 1st go of Tai Chi I love it

[@suzannehampton7330]

Thank you so much for this video. My husband and I have been doing your exercises since the lock down every day. We wondered if you would be doing another video with more beginners movements for us not so mobile followers. We enjoy them so much and it has helped us with our balance.

[@danielleheidenreich6878]

Very nice. No over-explanation of each move. Quick start to the day..

[@raysmith1028]

Thank you It's my first session. I enjoyed your easy to follow session.

[@mischake]

This was excellent. Easy to follow along. I feel great after. Thank you for putting this out there. Also I'm shocked, this video felt like it was 5 minutes long.

[@alisonmcqueen844]

Hi I just wanted to say what an excellent video you have created. Just enough and not too much.I have been recently diagnosed with PMR and there is very little else that I can do. It has not only given me an new interest but is also keeping me moving. Thanks very much

[@covidradio1387]

Excellent, felt so relaxed. Thanks

[@Dean-mg3re]

My first Tai Chi session. I'm use to stationery meditation and I'm also very active. This is a pleasing and relaxing combination of meditation and activeness. Another addition to the healthy mind and body regime:)❤😊

[@mislenedamasceno6213]

I loved it. The best video. Great job❤️🙏

[@tertia0011]

Very good early morning exercise to warm up body for the morning.

[@annettevandenbos6897]

Greetings from Amsterdam, Thank you so much. I’ll Make it my morning routine ✋

[@taniatomlinson9444]

Thanks. My new morning routine!

[@caroles5258]

Loved it.

[@briankeogh460]

Thank you so much I loved it ❤

[@marypanayiotakopoulos3405]

Very beneficial exercises, I enjoyed this thoroughly

[@MsAngelicdemoness]

Great to see this. I trained in extensively in QI Gong a number of years ago and this is a nice refresher

[@mosheofer]

Thank you! I was able to follow you, which is a personal achievement.

[@AnytimeAlterations]

I enjoy it very much, it was very pleasant. Thank you!

[@petermichel7717]

Thank you very much, Ian! It has helped me. I'm looking forward to do this with my partner.

[@karenmortensen8840]

Thank you for the video!

[@barbarawheeler2432]

Thanks Ian I have missed this so much.x

[@muslimahk8026]

Thank you. I really enjoyed the session ☺️

[@habibrehman4866]

Thank U. I'm a biginers. Find very useful to keep required movement of the body. Islamabad Pakistan

[@royharvie2161]

I look forward to doing these exercises thanks

[@eabaggins]

I wish yoga videos were like this, simple, good explanations, no spiritual music or silly phrases and such.

[@kristie8418]

thanks , this is so helpful

[@vara1499]

performed with you and enjoyed the session.

[@TinaHallwood]

Really enjoyed. Thank you! 😊

[@fg.noronha1552]

Thank you❤ very much for this video

[@BoricuaButterflyKiss]

Thank you so much, just what I needed .

[@chinsoonkim6897]

I live to do this very much.l.try to do every day.

[@sunitadewan2633]

Thank you so much

[@gurjeetbakshi4414]

Thank you so much ❤

[@Martydogable]

Good one Ian, many thanks

[@zerogadalla]

Thank you for the introduction

[@liorashalom1103]

thank you

[@enricoganasi]

Me gusta mucho bravo 👏 👍 bonito

[@allardvanderstarre]

very hwpful and relaxt; well done

[@AA-eb9ml]

Ian, do you have more videos pls ?

[@cristinanavarro8103]

❤❤❤🙏🙏🙏. Thank you!

[@houshangjahanshahi2631]

It was great I enjoyed it thanks

[@shanmugasundaramnallapan7315]

Superb Teaching. Thanks, Guru

[@petermichel7717]

Hello Ian, i live in Belgium. Can't attend your classes because of distance and Corona. Then again I take great comfort and feel the right energy by you as a teacher. Maybe there are more people in my situation? Could full online sessions be a possibility? I would be happy to pay for these sessions, evidently. Thank you very much. Good luck to you, Peter

[@AA-eb9ml]

Thank you very much ! Doing it with you while locked in quarantining hotel

[@gheorghefalcaru]

EXCELENT THANK YOU!

[@raysmith1028]

I felt totally relaxed and in a semi trance after completion is this normal?

[@mariellenrose6198]

I am looking for to something simple for my older body. Thanks from Beaumont TX do you have anything for a pinched nerve in my neck?

[@vijyabenchristian5249]

I want to lurn more thanks

[@TheSubwaysurfer]

From watching you it seems to me that if you have any martial arts experience at all in doing any of the forms you can extrapolate the movements from any particular form and performed up in a slow flowing manner repetitiously to get the same results. Is this hypothesisOf mine correct? I can see you also that if one is familiar at all with any of the tai chi forms you can also stream together favorite movements into a sort of exercise like you’re doing here

[@nitug6871]

Can I do this with seating on sofa ?

[@shijisamson805]

Nice video

[@richardburrows1610]

I have been diagnosed with Parknson’s. Any problems?

[@jibanghosh3920]

Knee pain relieve exercise , pl. Show me kindly.

[@simonseymour3099]

Where do you teach Ian..?

[@bettinastahl3576]

I'm confused. There were three moves taught and then were supposed to follow 18 moves. So 13 moves which weren't taught. I thought I missed something. Did I miss something?

[@pamaachi4968]

Guy this thing hard

[@julialynnehenry7903]

I think you mean well but you really aren't doing Thai chi. I'm guessing you are just making these moves up? I'm not trying to be mean but I can show you what I mean and send you some material if you would like. I'm not suggesting stopping making videos. Maybe just call it your own thing. But thai chi is very specific. Yes with different styles. But. I'm just saying

[@bobdole6691]

You forgot to do the rocking of the heel with the right foot forward… oh well great instruction

[@josepreciadocortes8224]

Good catch

[@zarkilim]

I love this video and been using it regularly for 3 months. No music,no plants, no leotards just really clear instructions and not too long!

[@dreamthedream8929]

isnt it too slow for you though? why is it this slow? do you really feel well exercised after this? where is it possible to find a proper workout with tai chi moves?

[@N1ck1B3ar]

@@dreamthedream8929omg I thought he was kinda fast but I’m new my body feels so relaxed like WTH

[@houshangjahanshahi2631]

It was great i enjoyed it thanks

[@pamaachi4968]

Guy this thing hard