WOMEN & GIRLS NEED ANIMAL FAT with Dr. Elizabeth Bright

[@LauraB.335]

I love hearing about how perimenopause doesn’t really exist, and I loved this whole conversation! There has been so many videos out there about the importance of HRT, and I’ve always thought it was a bunch of bunk, so it’s great to hear someone else saying it, as well. I remember I used to have horrible hot flashes. I lowered my carb intake and upped the fat, and they completely disappeared within a couple days!

[@crazeec1672]

I just got put on HRT. I've been low carb/carnivorish for about 8 years and it did not get rid of my hot flashes, my lack of sleep, my brain fog. unfortunately it doesn't work like that for everyone, I don't think. I started on Armour HRT, and I am a new person! Still carnivore too 😀

[@yvonne3903]

Thank you both

[@maevey3]

Yep, it's done nothing for my perimenopausal symptoms either. ​@@crazeec1672

[@emh8861]

@@crazeec1672 You don’t think? You should know.

[@euphrates74]

Same with my daughter....went away in a couple days

[@alexr6114]

I was the eldest of five children. The first four children were all girls. My father was a big meat and dairy product eater although he also liked vegetables. My parents never tried to limit the amount of meat that my sister or I ate. Growing up on a dairy farm, my father was convinced that people should eat a lot of meat and dairy and I had a natural affinity for meat and dairy. My mother far preferred carbohydrate-rich meals and salads. Her best salad was a whole tomato cut into segments on a base of lettuce, with the tomato covered with cottage cheese with a sprinkling of black pepper. I now am trying to stay on a ketovore diet. I wish that I had eliminated carbohydrates decades ago.

[@jadebayliss9388]

2 highly intelligent people having an interesting conversation. What a luxury! ❤

[@patkillebrew4110]

Good word luxury to describe this conversation ❤

[@SubtleReed]

Yeah a luxury for us

[@7twenty8]

My favorite carnivore doctors! Dr. Bright is brilliant and can’t thank her enough about her info on iodine.

[@cr2386]

Yes, what she has to say is very interesting! But I noticed that her skin looked so inflamed! That makes me unsure of what to believe.

[@laurenpapadopoulos8273]

@@cr2386 probably Just lots of sun exposure from doing paddle boarding in Italy lol

[@cammieklund]

I started to take 2-4 drops of Lugols iodine daily and my thyroid antibodies (TPO) went from 76 to almost 500! Not good!🤪

[@brendamoore1190]

I have to say this: because of doctors bright and berry I tried Lugal’s, just 1-2 drops 2% in my morning coffee, now increasing gradually per their advice. I’m 75 years old. Before Lugal’s I had had a mild stroke and just felt awful all the time (fatigue, aches, no appetite, you name it); two years and lots of research later started, slowly, with Lugal’s and it has helped so much - I now have energy! Seems like I’ve now flipped the switch!! This interview has reassured me I’m doing things right. Thank you thank you! I’ve also picked up on the fat and dropped back on the cheese!

[@flugmodus9214]

Hi!How long have you been taking it? Do you take other supplements as well? Blessings☺️🌺

[@rose6772]

Wait- dropped back on the cheese. Isn't cheese an animal fat? Aren't we supposed to up animal fat?

[@cammieklund]

I started to take 2-4 drops of Lugols iodine daily and my thyroid antibodies (TPO) went from 76 to almost 500! Not good!🤪

[@heather333]

Dr. Bright is an inspiration. I can't wait until her book on thyroid is published. I have her book on good fat for women/menopause. It's so interesting.

[@avocadomegs4189]

It’s on sale for $10.29 rn, I’m ordering it today 😊

[@hogster160]

​@avocadomegs4189, you will enjoy it. There is so much history in her book. Some of the things women had to go through throughout history is nuts!! Enjoy your book!

[@Marciaz]

I need thyroid help.

[@megs5231]

Such a great interview! I wish people weren’t so scared of eating fat.

[@lotuspocus76312]

Really? I am not scared. But I am 47 and a size 0. I consume fat and sugar. But just a quarter of the amount scientists say we need. Most people these days are overweight. They should definately stay away from fat.

[@camillesamples8790]

@@lotuspocus76312Stay away from processed food!

[@emh8861]

@@lotuspocus76312 Not

[@euphrates74]

​@@lotuspocus76312 No, the obese people should consume animal fat. It will regulate their hormones and influence weight loss.

[@brendaschena9522]

​@lotuspocus76312 i used to be the same way. It will catch up with you trust me. Being skinny doesn't equal healthy.

[@Heather037]

I knew it! Two months after going carnivore, my "peri" symptoms completely disappeared. This was an excellent interview. I bought Dr. Bright's book, too.

[@antonellaporretti79]

Fantastic interview! I'm so thankful to be Dr Bright's patient.... she has helped me sooooo much!! I'm still on the road to a full recovery but I now feel 10-15 years younger thanks to her!! Thanks so much Dr Bright! 💖

[@barb987]

How long have your worked with her? Would like to. Expensive? Need lab tests? Thanks

[@francipal70]

Thanks Dr Berry for having Dr Bright on. The more I listen to her, the more I want to hear. I’m carnivore and take 6 drops 5% J. Crow’s Lugol’s daily.

[@YeshuaKingMessiah]

I only do 5 drops *2%* !!

[@margmugleston7669]

@@francipal70 I do 8 drops 5%. I hope to do a 24hr urine test in the near future

[@michelletrippi7782]

​@margmugleston7669 did you inch up to this amount? I'm a slight hypochondriac carnivore 😅 anything new and I'm on guard for some type of reaction that will kill me. Funny but not. Lol!

[@jmh8510]

I just started bio ID hrt at 62 yo and I feel sooo much better!

[@jmh8510]

And I’ve been carnivore/keto for over a year. Eating plenty of fat for 9 months. Sleep got hugely better after hrt.

[@annettestephens5337]

These 2 people talk such good, easy to understand sense. I am 64 yo and take 3 drops of Lugols per day and eat meat, eggs and fat. For almost 3 decades I removed ALL visable fat from my food and paid a high price with my health. 😢

[@Wannaloom]

Thank you Dr. Berry for having Dr. Bright on!!

[@marylynch951]

Thank you Dr Berry and your guest Dr Elizabeth May God continue protecting you both and your families ❤❤

[@tinadehart3526]

They clearly don’t believe in God. You haven’t noticed how much they say evolution and how we evolved? That’s such nonsense it’s not even funny. I love these doctors but they need to get off the lie of evolution. It’s the biggest lie the devil ever told!

[@maryfolks9368]

I love being a grandma and I love not having a menstrual cycle anymore 🤗🤗🤗

[@naomimay82]

@@maryfolks9368 I can’t wait for that!! I am 42 though, so I assume I still have some years of having periods ahead of me.

[@CelticCarnivore8716]

I love Dr Elizabeth Bright!!!!

[@adriB40]

I’m 43 started feeling got flashes Sept 2023, in January 2024 I started Carnivore with a high fat intake, my eczema of 25 years disappeared within 1 month, my hot flashes gone after 2 weeks! In April I went of the reservation and I introduced carbs, well both came back. So I went back to Strict carnivore and symptoms gone again! I’ve dropped 33 pounds, I’m feeling stress free, anxiety gone, eczema gone, best of all Hot flashes GONE! It’s the high fat for me. I eat spoon fulls of real butter, bacon fatty meats and I feel great! The brain fog gone, energy up! I use to be paleo and it was good for me until about 5 years ago. What use to work no longer worked, so I gave carnivore a chance and I’m so happy I did because I feel and see the difference

[@Hannah-pc7hg]

I love Dr. Bright. 🥰 She’s improving so many lives with her mountain of knowledge.

[@twilfits]

Still love salad However after going back to beef my endurance, strength and 02 levels have upgraded. My asthma is almost gone, awesome and I'm back to swimming a mile in 35 minutes something I did 20 yrs ago. I do buy humanely raised and slaughtered meats. Ty for your pod

[@BeefNEggs057]

Research oxylates. Just avoid the spinach and strong tasting lettuce like kale. Terrible for kidneys and mental health. I found I don’t like salad. I liked dressing, cheese and croutons. Eat the lettuce by itself and you’ll want to spit it out. Your brain is warning you not to eat toxic things with bitter/sour taste. With food we have to stop the brainwashed idea that bad taste means good for you. It’s wrong and opposite. Trust your tastebuds once you remove fake processed addictive food out of your diet.

[@NorthernNevadan-x2k]

I’m forwarding to my wife, thank you, great podcast

[@sylviegoguen8637]

I started my period at 8 years old, had my kids at 17, 18 a full hysterectomy at 19 years old. At 52 th dr refused to give my hormone replacement I'm 63 next week. I've been carnivore for 278 days ....

[@YeshuaKingMessiah]

17&18 wow And lost ur uterus at 19!

[@1001myplaylist]

Wow you were blessed early with your children!! Praying your health gets better 🙏🏻🙏🏻🙏🏻

[@carriesilvinaespinozavilla5177]

Many blessings to you!

[@BriarRoseA]

Wonderful interview with the great Dr. Elizabeth BRIGHT!!! 🔆 A wealth of information to share!

[@candelladaniel5107]

I’m 59 and menopause symptoms for almost 10 years, but now improving on carnivore WOE. I’m eating over 200 grams of fat daily and feel like I could eat more fat. Craving it all day long and truly believe the fat is healing my hormones

[@patrycja2696]

How do you do it? 200 g a day. A struggle to do 150...

[@candelladaniel5107]

@@patrycja2696 I eat fatty meat, butter, and beef tallow. I use the carb manager app just to check and see how much fat and protein I’m consuming. 1/2 stick of butter and 2 rounded tablespoons of tallow, plus the the fat in the meat easily put me over 200 grams

[@LifeIsWonderful675]

@@patrycja2696 I struggle to do 50g uncooked

[@patrycja2696]

@@LifeIsWonderful675 what about adding butter to coffee?

[@LaurenForster]

I get 250. 100 from 100g of ghee and 150 from 1kg of brisket.

[@lisalyons5381]

Well…. I’m 60 and post menopausal and have been carnivore for 6 months AND So along with losing weight and happier my LIBIDO has significantly INCREASED !!!

[@marykrakoviak4244]

Loved this interview!

[@avocadomegs4189]

Oooooh I’ve been waiting on this interview!!!! So excited to watch ❤

[@destinydaughter2307]

I love it here. I’m glad I’ve been eating my animal fats. Thanks both for this informative article

[@karenmiles9822]

Thank you to both of you!

[@4timecancerfighter]

She is my favorite 👏👏. So glad you got her on.

[@cristinac.m.523]

Dr. Bright helped me lower my Hashimoto's anitbodies from over 1,300 to under 500 in about four months! She's very bright indeed! :)

[@holliee7405]

Did she personally help you or just helped from reading her books?

[@cammieklund]

I started to take 2-4 drops of Lugols iodine daily and my thyroid antibodies (TPO) went from 76 to almost 500! Not good!🤪

[@monicazoe3888]

Grazie Dottor Berry per questa interessante intervista. Adoro la Dottoressa Bright per le informazioni precise che da. ❤

[@janeenll]

Thank you for doing this interview. I've heard Dr. Bright do several interviews, and I learn more every time!

[@diananewman9513]

Excellent video...I'll be 75 in 2 months and have hypothyroidism, Hashimotos and Celiac. On Levothyroxine but after listening to Dr Bright last year I put several drops in morning coffee and up to 6 drops. Eat meat based ...thank you both!

[@Ladynipchick2]

You're on Levothyroxine, but you also take Lugels Iodene?? I'm on Levothyroxine and would love to come off it - but I really didn't think you could take both?? 😮

[@suzannereeves7768]

@@Ladynipchick2I take both. I take Levothyroxine as well as only one drop of iodine. My question is, how many drops do you know to take? My PCP is not going to know and would probably prefer to keep giving me a Levothyroxine prescription.

[@phillipscheindlinger5887]

⁠@@suzannereeves7768I have this issue too. I’m on levothyroxine and did 1 drop I wonder if it’s safe.

[@Ladynipchick2]

@@suzannereeves7768 This is what bothers me. I have asked so many times on these channels and no reply. Yet I see that a few other people get replies to their questions, having posted about the same time as me. Makes me doubt their sincerity... or their knowledge.

[@beckybailey5241]

I am wondering also. I hope our questions are addressed.

[@Alice30254]

Oh my god !!! Thank you for having Dr. Bright on !!! So grateful for you both

[@judys1340]

Priceless information! I shared this video with 5 others before I was even done watching it!

[@margmugleston7669]

Brilliant interview. Thanks both. ❤ 🇬🇧

[@justonebeliever]

My former PCP/OB-GYN recommended that I take HRT despite my mother dying with Inflammatory Breast Cancer, which my mom's oncologist told me was directly related to the HRT she received. I also had a grandmother with breast cancer. For this reason, she is my former doctor.

[@GiggleOutfitter]

There are bioidentical hormones that don’t cause cancer. Read Estrogen matters written by an oncologist.

[@dmwl09]

Thank you for inviting her in your show!!!👏👏👏

[@daniellita32]

Great interview. Agree with fat intake and iodine but disagree with fasting for me at least. I need to stop eating before 4 pm or I don’t sleep well at night. And I workout better before I eat.

[@ledacedar6253]

Yes I can only eat two meals and need a long fasting window to not get hot flashes and still I struggle at 71!

[@chrisring6414]

Brilliant! Two OG's who have changed my life! Appreciate you both 💝

[@nancygee4783]

Such an awesome and helpful interview! Thank you!!

[@meatdog]

I watch every video Dr. Bright does. She's very practical, knowledgeable and just a very informative doctor. I wish I could go see her professionally in Italy. Thank you both for this very important video. ❤

[@sheilam4964]

Thx guys for filming this and sharing it.

[@jeannedigennaro6484]

Great interview. I like that Dr. Bright has a female’s experience plus her MD to help with her understanding.

[@BucksMountain]

Amazing and logical, wish I could convince the women in my family to watch this and not blindly follow "medical" advice

[@cathrinegustavsson9775]

I guess my father was right after all 😊In Sweden where I grew up in the 70s and 80s they used to come to the schools and give us fluoride treatment ,as well at the dentist 😮 my father never allowed us to be part of that treatment!!! We also lived on a dairy farm , drank a lot of fatty raw milk , butter eggs etc. I'm a 6"1 slim woman , my twin was 6"2😅 Recently I saw a documentary about how drinking a lot of raw milk is why Dutch people as well as Scandinavians are so tall😊 I also think that I watched a documentary a long time ago , how living in a bovine environment will give you a stronger immune system and stronger lungs ??? Hate to say I have been a lifelong smoker 😢yes Dr Berry , but never in my life had pneumonia , no asthma or any difficulty with breathing 😮My 27 year old vegan daughter that never smoked , has had pneumonia 3 times and suffers from asthma!!! I never broke a bone in my life even though I had an extremely active and sometimes very dangerous falls off horses , kicked and stomped on !! Even today as I'm aging , I had some severe falls on ice etc and I just got up !! A friend of mine rolled her ankle and pulled her whole joint out of her socket , fell over and broke her elbow lol! I stepped off five steps carrying a huge plant right on cement and rolled my ankle severely , just kept walking !! But I have to say I've eaten a lot of vegetables along with meat and seafood !! I think the biggest problem today is the sedentary lifestyle along with a bunch of processed crap!! I don't think we have to exclusively go one way or another, but for sure limit carbs 😉 My grandparents all lived into the mid 90s early hundreds😞not something I'm aiming for !! Most folk at that age ain't running around having a jollie ole time!!

[@dellzywillis3001]

Yes. That is very interesting!

[@fragmented_cultures]

Fantastic information ❤️ Thank you Dr. Berry and Dr. Bright🙏🙏💯

[@GFJeanneMD]

So excited you all got together. I will share ❤❤❤❤

[@renaedrinkwater4598]

Thank you Dr Berry and Dr Bright. I definitely appreciate this. The topic was great.

[@astronomical13]

I don’t want iodine supplementation to catch on. I’d like to be able to continue to afford it for my family!

[@tabby705]

@@astronomical13 what a thing to say!

[@syllith3077]

they would become more affordable though???

[@astronomical13]

@@syllith3077 high demand could cause shortages driving prices up.

[@Pam_HRL]

⁠​⁠​⁠@@tabby705just wondering what is wrong with what @astronomical13 said? Do you think it should cost more bc it helps people?

[@LaurenForster]

No need for supplements you can get plenty of iodine in sea salt.

[@kimdawcatgirl]

Glad to see you were not affected by the hurricane!

[@PhiIosophyGeek]

Meat heals!

[@robyn3349]

Thank you!

[@denisem543]

Thank you Dr.Berry and Dr Bright! ❤

[@sandratjauw8709]

What a great informative lecture. Thank you both.

[@staceyloveswill]

Read her book and implemented her recommendations for a year. Saw some improvements of symptoms, but ultimately it was just not enough. Still eat relatively high fat carnivore, but bhrt has been necessary for me for many reasons. I'm so very thankful for both!

[@cthornton523]

Same. I increased my fat intake, I take sea kelp, my protein intake rivals my husband's. Exercise daily, intermittent fast ONLY. But. I'll stick with my HRT, thanks. I like sleeping, having a libido and not being a ball of wrath. Your mileage may vary my friends. Do you.

[@AZJen480]

Me too. I wish I didn't need the BHRT, but quality of life without it sucks.

[@staceyloveswill]

Yes and yes!! I had also been scanning muscle and lost a significant amount before jumping on bhrt. Could not calm cortisol and or adrenal disfunction. I dont know if it's optimal for me, but it sure feels like it is 🙌

[@cthornton523]

​@@staceyloveswillsame, my friend. I also take supplemental dessicated thyroid/adrenal glands as mine are dusty little piles of ash. (High ACES score) Wish I didn't have to, sure, but am also thankful for the options. It's a bittersweet situation to be sure but hey. I feel great, look great and I can raise these kids better.

[@staceyloveswill]

@@cthornton523 we are twinning 🥰 I wish I had known how to better support all of these things years ago, but love all of these improvements now!

[@Carnivorequeen46]

This is so eye opening! My 13 year old daughter started at 12 and she has severe cramps. I however started at 10 years of age, scary. I have been carnivore 8 months now and will never look back

[@BeefNEggs057]

Nice get her on it. Girls get a lot of toxic social media pressure to be vegans. I told my daughter no. When she moves out do what you want. She never went vegan. Thank goodness. Still trying to get her to do at least keto. She wants convenience more than anything for now.

[@lorettasullivan7724]

We installed a home water-filtering system that is linked to our kitchen tap and ice maker. It gets rid of the fluoride and probably a lot of other crap that's in city water that's bad for us. It tastes great and we use it for cooking and all drinks in our home. Side benefit: not having to constantly deal with plastic bottles! The system set us back around $700 and that's been about four years ago, but we wouldn't be without it. Hubby is not a plumber and was able to install it.

[@Lizz7711]

Only criticism is that a 12 year old’s stress feeling with a boy they like is NOT like a hot flash in menopause. Maybe she never really had them? They are nothing like any other hot feeling you can get for any other reason. It’s a whole other level- I had about a hundred flashes day and night for several years along with very low body temp (95-96) and heart palpitations. Relief finally came when I started bioidentical progesterone which took care of the daytime flashes. A year later I started the estrogen patch and finally the nighttime flashes stopped. Low carb helps for sure.

[@LauraB.335]

I agree with you. I had never had a hot flash in my entire life until menopause. I had hot flashes that almost immediately went away when I started eating fewer carbs and upped the fat.

[@Lizz7711]

@@LauraB.335 I wish I had known about the fat issue back then, and carnivore. I’m two months into carnivore and hopefully can stop the estrogen patch soon. Already hardly ever use the progesterone anymore. I also just started taking iodine and ramping up each week so now at 5 drops .

[@iss8504]

If you read the 2 studies published by Labrie,and which she references, about 20-30% of women can make sufficient estrogen etc at the tissue site via the intracrine system. Endocrine = hormones made at organs and sent thru the blood. Intracrine=hormones made at tissue level. I have been keto and then carnivore and my symptoms improved but I was still debilitated. I had terrible fatigue and worse brain fog. Hrt saved my life. I am 54. Your adrenals make dhea that is a prehormone that can be turned into testosterone and estrone at the tissues. Testosterone is aromatized into estradiol, but at very low rates. Estrone is the dominant estrogen made and it's inflammatory. There is about 5% conversion of estrone to estradiol, but that's it. If you look at pictures of women from the civil war, before seed oil, grandma was fat. That's so the fat tissues will make estrone. But estradiol is the main estrogen before menopause and that can't be replaced by estrone. It's not the same. That 20-30% women gaslight the rest of us. However, I know many of these women and all the ones I know have seriously bad osteoporosis in their later years, ever last one. Being fat reduces your osteoporosis risk but ups your heart disease. All that visceral fat is very unhealthy. I had such horrible brain fog I needed hrt or else I would have had to give up my business. I could not function. I think I have saved myself from alzheimers frankly. My neighbor went into menopause and developed dementia within a few years. Her husband told me all the women in her family have early onset dementia. There is no dementia before menopause. It is related to the lack of estrogen. So I am going to continue to optimize my diet and lifestyle and take hrt replacement. I have been fasting to obliterate my visceral fat. My waist is back and I feel so much better. I am me again. Dr Bright is not representative of the majority of women. She is right in that you need to reduce cortisol and optimize diet, but no, the adrenal gland cannot replace the sex hormones list when the ovaries retire. It only contributed 25% anyway before menopause. And it does not make testosterone, etc. It only makes prehormones. The ovaries make testosterone that is aromatized to estradiol in the ovary before release into the blood.

[@Lizz7711]

@@iss8504 agree completely , my bone density has improved since using the estrogen patch, and my heart is way more stable. My adrenals and thyroid were already shot way before menopause so they couldn’t handle making other hormones!! I tried natural stuff for 3 years (not carnivore but low carb), and nothing helped until HRT.

[@living2day617]

I started menopause in my 40s. Menopause for me and sister, just stopped one month, felt great since that month. Since 11 had suffered monthly with severe cramps, nausea, and heavy menses for about two weeks. So that time menopause hit, was a blessing.

[@alisonaldred4611]

This was an excellent conversation. Thank you!

[@EvaEva-cv4et]

Really really love this conversation 😊

[@sansnom]

As someone who has been on the idoine protocol for 4 years, I can say that you haven't experience being on Iodine until you go on Iodine. It has changed my life for the best, combined with the carnivore diet, I have put my vitiligo into remission and experience repigmentation after 20 years being unsuccessful

[@Heather037]

That's awesome!

[@cammieklund]

I started to take 2-4 drops of Lugols iodine daily and my thyroid antibodies (TPO) went from 76 to almost 500 and I felt horrible. Not good!🤪 Any idea why our experiences differ so much?

[@ezra4518]

How many drops do you take in a day

[@TshOxenreider]

My two favorite carnivores on the internet! Thank y’all so much for what you do.

[@ltuerk]

My mom’s thyroid medication was omitted from her med list by the hospital, and we didn’t catch it until she developed myxedema madness- psychosis caused by very low thyroid levels. It was horrific.

[@daughterofTheLion]

Wow! Incredibly informative interview! Share it! Eye opening and important information. Thank you both!

[@betty6819]

Thankyou Dr Berry

[@luciavasile2895]

2 of the best of the best doctors❤❤❤❤

[@rebeccadunn2483]

Excellent! Loved this! Dr. and I have something in common, I love dairy too!! 😋 Sad that im going to have to give it up😢. Thank you both for your time.

[@sergiopozo4062]

Thanks so much DR. Bright and DR. Berry for Sharin so important information!! I enjoyed the interview very much! 👌🏼💯

[@brechcaiomar1466]

I thank appreciate and respect both of you very much. Doctor Berry thank you so much for asking and clarifying excellent questions as always.🙏🥰

[@Sweetest_of_Seven]

I was thrilled to see this interview pop up on my feed… love me some Dr. Berry and Dr. Bright! I’m on the third time of reading her book through 😊

[@mariehughey5390]

I only wish I could have known this when I was a young woman. Thank you both for so much helpful information.

[@summerbrooks9922]

What an illuminating and enlightened conversation!

[@patkillebrew4110]

Two of my favorites talking together!!!

[@daniellemelton5773]

She’s a wealth of information. Thank you for having her on your pod cast. I bet she is more amazing when she’s totally awake 😂

[@KetovoreAnita]

The best interview yet on advice for menopausal women. Thank you so much. I’ve been on and off HRT. I have two breast lumps they want to biopsy but I won’t let them. I’ve gone off my HRT and am struggling however I now have a new plan of attack. Eat more fatty animal meats. This interview has given me the confidence to keep off HRT and try to be more carnivore. Also I will get back to my yoga practice which I find so calming. You two are so special. Thank you from Australia.

[@Nana-uo2th]

Have you considered the high dose Vitamin D/K2 Protocol and high dose Iodine protocol? Dr Brownstein, Lynne Farrow, Tiago Hernandez and Dr Berg have info on this.

[@joannarippon3910]

Great interview! I’m sorry I missed this Live. Liked 👍🏼& Shared ✅

[@L.R.Nichols]

Two of my favorite doctors! Thank you! ❤

[@Dee-kg9lk]

Thank you so much! Two of my favorite Drs!!!❤🥩🧈

[@nansitey2389]

Excellent show!! TY!

[@janicemorris1585]

I wish I had known all of this in my 50s before I had a hysterectomy.

[@janicemorris1585]

Upped my daily Logol's today because of this video. Also shared with my daughters and on FB. I learned so much just from this video. Thank you Dr. Berry and Dr. Bright. 🤗

[@sanctified47]

Great info. Thank you Dr. Berry! Btw, what happened to your eye?

[@rochellet7303]

I have always wanted to see you two talk! So happy you asked about fasting since she doesn't recommend it and I know you do it (so do I). She also doesn't recommend sauna, ice bath, etc... because it raises Cortisol. But studies show so many benefits from it. I still wonder if in her opinion it's beneficial to sauna if you're not inflamed, or if it's bad altogether because you're chronically raising Cortisol if you do it regularly. How do you explain (or she?) the widely shared research about how sauna 4-7 times a week reduces cardiovascular and Alzheimers issues by a significant amount. I've stopped sauning based on her advice, but not sure that's optimal since I'm healthy. So grateful for this incredible, valuable and free information, and also confused by conflicting opinions from experts that I totally respect. Thank you to you BOTH, Dr. Berry and Dr. Bright!

[@toscadonna]

Her over exercising is way worse than your sauna. As long as you’re not spending tons on time in the sauna, why wouldn’t it be beneficial? The ice cold plunges can be made into just cool wate, so that is less stressful.

[@hetukka765]

We finns go to sauna multiple times a week. And it is hot, 70-100 celsius, not some steam version. If it is bad, we would've been dead a long ago.

[@rochellet7303]

@@toscadonna Hi! Thanks for replying. I don't believe she over exercises anymore. Mostly only paddelboarding. She frequently talks about how she USED to over exercise, fight (maritial arts, etc.) but not anymore.

[@gramgrampmc.6937]

Amazing information. Life-changing.

[@jazzk4072]

This is such an eye opener!

[@tammypitarch]

Great Information ❤❤❤ Thank you both!!

[@gratefulketo2211]

I was a little shocked when I heard Dr Bright say that she eats, at most, only twelve ounces of meat a day. That's maybe 75 grams of protein. From all the people I have listened to, this seems a very low amount. I was also told that, as we get older, we have a harder time extracting iron from our food. It seems a concern to me to have such a low amount of protein when I am in need of more iron.

[@Emily.study.coffee]

The high protein thing isn’t accurate. 75g is definitely enough for women

[@staceyloveswill]

May not be accurate for everyone, emily but protein and fat needs are greatly individual, and I def need much more than that too!

[@emsea1658]

75g is plenty of protein

[@WandaOlinger]

Use cast iron skillet to cook in. Iron cook's in your food 😊

[@cherylinnes8038]

She said she has egg yolk in coffee and tallow with some meat also

[@lynclough]

Love u both! Have learned so much from you both. Ty very much

[@LoriWatson11]

Thank you!! This was great! ❤

[@mancunianinlondon]

Women getting less meat (either willingly or enforced) is counterproductive for society and for their family. I remember the 90's very clearly pushing low fat and low protein diet onto women. It was sui,cidal to do this at best. Now we have middle aged men and women who have a deluge of health problems and look like sht. When I go into my health club changing rooms I despair because they are all weak, fat, and hunched. I also see middle aged people going around the supermarket on mobility scooters. Very sad

[@tinadehart3526]

Yes!!! It is killing people!

[@pamelawalker8052]

Love this lady, she is right on. I remember as a child I always looked at meat as the most important thing at a meal. Was told to eat my vegetables which were frozen or canned, just horrible. Drilled to eat salads and lots of carbs. Now 68 and discovered Keto a year ago and its taking me awhile to go full Carnivore. A lifetime of lies effects change. Even though I believe in Carnivore 100% The change I'm starting to see is proof, loosing my 50 pound overweight, pre diabetic, and I don't have anymore hip and back pain anymore. Medication gone. Doctor says I'm in remission and should still take medication. I don't go to Doctors anymore.

[@YeshuaKingMessiah]

In remission? U have cancer? I’m impressed ur losing. 5 mos carni for me with some body recomp but only 12ish lbs lost and recomp stopped. Mood n energy went quite high for awhile then mood dropped again. I think it was more that I started earning decent $ around start of carni. Then that dropped back and so did my mood 🤷🏼‍♀️

[@djienbrown]

This is extremely interesting I am new to taking iodine and eating a high animal fat diet and feeling much better. This is a wonderful video thank you.♥

[@louisecashd.c.3901]

Most excellent conversation with much needed information❤🎉😊

[@Person333free]

👏🏻👏🏻👏🏻👏🏻👏🏻❤so much information, thank you. 🙏

[@echoorvissimms8819]

Awesome interview. Sent to my daughters ❤

[@barb987]

Would like to send to my daughter in law but not sure if I should. She loves her veggies with just a little meat. 😣

[@echoorvissimms8819]

@@barb987 if I was u send the video with love. Both of my daughters r in their twenties and both have skin issues. I know eating fatty meat and eggs will help anyone

[@yvonnecrozier4536]

Thank you, great interview! Sharing.

[@Habanero777]

Doctor bright is probably one of my most favorite doctors in the carnivore circuit

[@sugansugan56]

I am doing 2-3 drops lugols iodine daily since Dr Bright explained this - I eat a lot of butter too because of Dr Bright - working on this mostly carnivore woe since January - my health is improving all be it slow - I am grateful to the two of u - many health gains for me-thank you

[@tammylynn00]

Love Dr Bright! 💛

[@GrandAuntReeree]

I just need to share this with someone who will actually get it and - like I did - laff their ass off. I was sitting at a table with friends and they were passing dishes of food from person to person. One of the ladies looked at me funny when I didn't eat any of the potato salad that she brought. When she said, "Don't you like potato salad," I replied, "I don't eat that kind of stuff anymore. I'm a carnivore. Her face got all red and she said, "Well, I never!" "What's wrong with that?" I asked. "It's a perfectly healthy, meat-based diet." She said, "Well, meat is fine, but I draw the line at eating people!" "I said I was a carnivore, not a cannibal," I replied. Her face went all red and she started to laugh and then she said, "Well, why do you eat like that?" (I think I'm becoming an evangelist.)

[@dellzywillis3001]

That is so funny!!

[@KarenSharin]

@@GrandAuntReeree nothing like an evangelical approach to drive people away .

[@tracimiller3702]

😂😂😂