Women Need More Red Meat & Strength Training, Less Alcohol, Doctor Says

[@kiernan00777]

She has a great attitude about not letting people rest in their diagnosis; there's so much we can do to help ourselves and be resilient. Great interview.

[@terkelalgevind529]

❤️

[@giuliamanno5504]

Love this information, but confused about why you keep bringing up gender identity in multiple interviews. Gender identity and biological sex are two different things and I think you are doing more harm than good in making digs at communities who are already horribly discriminated against and face violence. Don’t know why you keep doing that.

[@leslieya9787]

This channel has single-handedly changed my life. When I started look for truth and substance during the pandemic, I found this channel and my life hasn’t been the same since. Taking responsibility for my help lead not only to better health, but also better a mood and friends. This channel has taught me how to live well in general. So so grateful for you Mike and Dr. Tyna!!

[@rudystudios]

👏👏

[@odinsmom5423]

ditto. On every word you said. Taking responsibility for our own health - what a concept. It's so empowering when you realize your health doesn't depend on genetics or luck or your doctor's prescription pad.

[@phoenixgirl11]

@@odinsmom5423 very true!

[@imjustsam1745]

Responsibility makes everything better. Cheering for you. On this journey with you.

[@joycemarine8717]

I have enjoyed this episode!! As far as I know, I haven’t had this!! I try to minimize stress, eat whole foods with IF 16-20 hrs ,drink plenty of water, and exercise (walking). I am post menopausal and now balancing thyroid and estrogen!! Sleep is my new project!!! I too believe our bodies will care for us as we care for it!! Thank you for giving us this conversation.

[@dawncarrasco8320]

I love her . She confirms everything I have believed and have done to stay 9 years cancer free. I love by the motto “ Never let a doctor dictate your diagnosis “. Take action . Earn your carbs 👍🏻 only with strength training.

[@murraypooley9199]

7

[@GypsyGirl317]

I agree, and I'm seven years cancer free. I had stage 3 breast cancer ➕ stage 4 non-Hodgkins lymphoma in 2016 and I was dying. High nutrients and sunshine ☀ along with medical treatment. ❤️ I have read that as we grow older we need more protein, so I have added in whey protein powder along with plenty of first class proteins in my food. 😊

[@HippityHopity]

I quit alcohol 7 months ago. Same reasons. Best decision I’ve ever made. Just wasn’t fun anymore and I started to notice all the horrible side effects. My sleep and energy have never been better. Great podcast, Mike. Thank you 🙏🏼

[@bene7464]

I love this interview. I’m only 54 found out I had bone on bone arthritis in my knee. Suddenly they were talking about knee replacement and my knee pain was so bad. Went to a PT who said lots of people walk around with bone on bone and don’t need a replacement. Really? Worked hard on strengthening my muscles around my knee suddenly no knee pain. This totally makes sense!

[@sgp1489]

What a great conversation. As a former health care professional, I have recently changed my entire perspective on the Healthcare system. We always kind of joked when giving people another prescription "Better living through chemicals". Now I am learning how to heal myself. I'm new at fasting and there's a lot I need to learn. I am hopeful that I can figure it out because I have tried everything else and I refuse to retire fat and miserable.

[@amybethea6187]

SO .... your podcasts have motivated me so much that I have for the past six months been consistently exercising with a focus on weight training .. I am estrogen dominant - recent blood work has revealed off the chart levels so for me, exercise is non-negotiable. It literally will mean my life as excess estrogen causes all sorts of issues from unwanted facial hair on women to cancer. I have lost two inches off my waist, belly and hips!!! My endurance has improved and I love my kettle bell workouts now! But the most wonderful benefit so far is that my liver enzymes have gone down from 49 to 20! Thank you Mike for doing these podcasts - it has helped me greatly to get my mind right to stay on a path to a healthier version of myself. 🙂

[@katiefaith5381]

Me too estrogen dominate...would love to know your gym routine and diet

[@DiamondCoco7]

@AmyBethea yes, please share your workout routine and what you do to mitigate your estrogen dominance. Thank you.

[@amybethea6187]

@@DiamondCoco7 Sure! At the gym, I make sure to take a zumba class and an abs class at least once weekly, some weeks twice as my schedule permits. I have personal trainer sessions twice weekly, where we focus on strength training - working all muscle groups in succession. Then, I do at home kettle bell work outs twice weekly to help reinforce my focus on strength training. I also swim laps once weekly usually on Sundays. As for nutrition, I have added DIM, NAC, and curcumin to help my body metabolize the excess estrogen. I have blood work twice yearly to monitor my levels.

[@vickivanderlaan2153]

In 2020 I was fat, unhealthy and knew I was slowly killing myself. Instead of getting vaccinated I decided to improve my health and work on my immune system. I haven’t contracted COVID or a cold since 2020. I don’t hide away either. Love you channel, inspiring for me.

[@izm4life]

I would love to hear a round table of these ladies together. Gabriel Lyons and all the other Pro Protein, Strength training ladies. It would be an epic conversation.

[@nothanksmegan]

Dr. Tyna is spot on about vegan/vegetarianism - I was in the same boat. I distinctly remember a low-point when a fat primary care doctor was simultaneously praising me for my extrodinarily low cholestrol (and mentioning my low iron and protein and told me to take iron(which doesn't work)) as she wrote me another perscription for an anti-depressant.... Truth is, protein, fat, cholesterol = LIFE GIVING FOOD. It is also so hard to find a naturopathic doctor in PNW nowadays, they push "the juice".

[@riseofaphoenix]

I’ve been trying to lose weight and have tried many different diets. I tried to go vegan and felt so sick. Dizzy. Fatigued. Etc. I gave up and had a steak. The next day I looked and felt like a different person! My cheeks were flushed with health. And my mood improved. My work out and lifting are energized. I’m always going to have enough protein through whole foods from now on.

[@GaryHighFruit]

"my low iron and protein ... anti-depressant" I bet you weren't eating enough (common with women). That is THE only way to be low in protein. There are FRUITARIANS who lift weights and have big muscles. I purposefully eat a low-protein diet (vegan 27 years), and I have not lost strength. I'm doing fine. Excess protein promotes cancer, and metabolic problems. And I've concluded that much of the depression is really lack of calories. That doctor suggested you need meat to get sufficient protein. That is so false. So no, she is not spot on.

[@Primetime_dads]

@@GaryHighFruit I agree with you, I’ve been vegan for years. Lately I started eating meat again, I never felt bad being vegan, but I’m just coming across so much stuff that it’s hard to figure out what’s true. I deep down believe in John mcdougall and Nathan pritikin. So I’m just starting to convince my self that I need to start eating meat again 😂

[@eboli7146]

Each to their own- I healed a herniated disc (that was causing severe pain for over a year)- by eating raw vegan and practising a lot of yoga for a few months. I think the absence of processed food and lots of vitamins and nutrients was more important than the raw vegan part. Nowadays I eat a Mediterranean diet (vegetables, fish, eggs, dairy) and I feel good. I live in Italy where produce is really high quality and pace of life is slow and relaxed. I don’t like the taste of meat so I don’t eat it. Each to their own! Keep up the great content!

[@adarateranroldan]

Glad you’re doing better

[@Divinia93]

Your environment and lifestyle have a lot to do with your health as well, in the states most people lived hectic lives and are overly stressed out which burns through minerals and vitamins which need constant replenishment Living in Italy, especially in a quiet area sounds amazing

[@AG-nn8lp]

That's called the Placebo effect

[@ivybroooke]

I have a theory that vegans that live in regions with high soil quality fare way better. Vegans in the US, minus Hawaii , tend to have very poor results. I also think your genetics come into play. I used to be a vegan and had terrible results, but it seems people who’s ancestors are close or closer to the equator also do better with veganism. But I think the Mediterranean diet sounds very healthy, especially if you are Italian!

[@cthornton523]

DR. TYNAAAAA!!!! Her work has profoundly improved my quality of life. If you're reading this, lovely lady, thank you times a million.

[@MelissaCapriotti]

This was such a great conversation! Just love the idea of how if we take care of ourselves regardless of our conditions and finding what works you can better your life

[@barbara7-y8j]

Great podcast! Yes to women & strength training, proper nutrition, esp. after 40! 💪🏋‍♂

[@Gjheexhigddc44]

I completely identify with this lady! I will die on this hill of backing up living a healthy life style versus living in fear of any of this. Avid anti masker and anti vaxxer since day 1. 🙋🏻‍♀️

[@pammckenzie1007]

I agree, well said.

[@moviecats_]

Agreed!!

[@smmargret6300]

Me too..;-)

[@denisedecker7330]

@Beastbombshell polio was horrific too.

[@iSleepDoc]

No one is going to mourn on your grave because you died of your ignorance!!!!

[@chaznonya4]

I started listening to your videos a few years back. My health is 180° better. This is gold - I've been discovering the regenerative properties of red meat. And milk.

[@saltrock9642]

Two things that I have done that truly changed my life was starting keto 4 years ago along with joining a gym. But in the last 2 months I’ve taken on powerlifting and this has really made a giant difference in my health and physique. The “Starting Strength” program was a definite game changer. Like Rip says “You gotta get better at living”. Thanks guys!

[@snakejazz]

Are you still doing keto? Have you gotten bloodwork done since? I did very strict keto for 4 months (absolutely loved it) but my LDL cholesterol entered the danger zone quite fast so I stopped. I've heard this happening to many people, curious what you experienced?

[@Storm_Lily]

I've done keto for 5 yrs now, but recently started calisthenics. SERIOUS game changer! I thought with all my old injuries that I couldnt, but it's actually healing them. (Yes I'm still keto.) 😊🍵🌸

[@snakejazz]

@@Storm_Lily have you had bloodwork done?

[@Storm_Lily]

@@snakejazz yeah, numbers were perfect. That's one reason I quit my doc. She wanted me to quit keto after 4 yrs even though my numbers were fine. I have a Naturopath, a chiropractor, and a Nutritionist now.

[@Storm_Lily]

@@snakejazz but I also do healthy keto. That might be a deciding factor. I've met so many ppl who don't eat a single green thing on keto and wonder why they feel horrid. Keto "treats" can also be a prob. I've had blood sugar spikes on treats that were labeled fine that clearly weren't. Half of every meal needs to be keto friendly produce. Then even keto flu is no existent.

[@indigenousbeauty83]

Finally it makes sense I was diagnosed with MCAS POTS and I'm strength training almost every day and I feel so much better lost 40 lbs of fat and gained mucle I knew what I was doing helped me so glad someone is speaking up about it so many people use their condition to disable themselves it's my drive to keep going to the gym!

[@stephanielegarda5443]

So happy to see Dr Tyna back on the show! Really love her fearless messaging for real health

[@snow40741]

Thank you this information...I have had a weight issue all my life...did every diet...lost/gained...health issues started in my 40's..adrenal fatigue/hormones imbalance...back/knees and sciatica issues, frozen shoulder and right before the pandemic...being my heaviest 205 pounds with a fatty liver...working 8-12 hour days eating the office pantry food (the most unhealthiest) the pandemic was the best thing that happened to me...I work ony my 8 hours...no office food...I did a 30 day water fast, started keto/if to help me with my fatty liver, 55 pounds less, no more fatty liver, my back/knees and sciatica are not an issue anymore unless I over do it and I am not allowing the slight pain/stiffness of frozen shoulder to stop me to start learning about strength resistances/training...now that I am 56 I want to be able continue improving my health and have a better quality of life!

[@patricias4442]

So dam true. I just turned 50 and I've been on this learning curve of healing myself for the past 7 years. Lifting weights, protein, veggies, IF, is key, and limit or no alcohol to heal whatever issues we got. I did the vegan/vegetarian too. Can't anymore. Thank you for this

[@latashathompson-montoya3092]

I am so excited you came out with another video. I love listening to all your videos while I am working. I learn so much and i get to go and share with my family. Thanks for all that you do.

[@mauraregan338]

Yes I must now thank you and Dr Tyna for being the influencers that spoke out of the nonsense of these past almost 3 years. Many influencers stayed silent and it made me stop watching them. Your videos helped me as I live in NYC and I felt so alone.

[@misharamage5529]

This is my first exposure to Dr Tyna. I LOVE HER! I love her honesty. I love her strong conviction on the subjects. I am a forever follower now. Thank you for putting your knowledge out to us. 🥰

[@robinnilsson9487]

I'm a former college athlete, I run 10 miles a day, AND I lift weights. Im a vegan, AND I make sure to eat 100g protein a day + healthy fats. You dont need to choose one or the other. Being a vegan doesn't mean rejecting protein, being a runner doesn't mean you're rejecting lifting.

[@idaliaperez4456]

No but being a vegan means you're rejecting your long term health. The deficits are more than likely to show up after years.

[@robinnilsson9487]

@@idaliaperez4456 there is a healthy way to be vegan and an unhealthy way, just like with being a non vegan. Everyone should listen to their own bodies and make changes if necessary. Lots of meat eaters develop diet-caused health problems later on (such as diabetes and heart disease). Im allergic to milk so I cant have that, and I've been able to supplement all the things I used to get from meat. So far so good :)

[@mashenka6189]

I stumbled upon this channel..it’s amazing! Thank you for sharing your knowledge..love from Melbourne Australia..I’m with you both. Sleep, exercise and good food…boom.

[@meatfueledmomma1276]

This interview speaks to me. I've never limited myself to anything in life (i.e. diagnosis etc) and this applies to my health. I've lost over 140# fasting and protein focused eating now I'm trying to stay focused on strength training but always moving my body. Thanks for all you do. Everyone needs to hear this message #sharingiscaring

[@amandauelmen3467]

EPIC INTERVIEW!!! Love you both and all you do for the greater good❤

[@Atrarian]

Love the honesty of this channel. Thanks for doing what you do

[@deberebor]

A rheumatologist told me some eight or so years ago to never run, only walk, or it would hurt my joints further. I started building muscle through carnivore a couple of years ago, and a month ago I just suddenly knew one day (just knew it) that I should do some short runs in my walk. And I did. And within the first two runs (and I am talking only 0.1 miles of running) my joints had 99% relief. My hips are fine now. I had started worrying about replacement. My right knee needs a little more time to fully heal, but is so much better. I can go down stairs just fine now. I can get into an Asian squat (could only barely stoop down before). Having built muscle, listening to my body's plea for activity and getting just a little running in has turned the tide for me. I'm 65. Getting healthier with these tools.

[@dallascookbets]

Your honesty provides hope. Keep doing it both of you

[@cassius2703]

Brilliant interview, I respect both of you so much and want to confirm the world is a better place because of your courage, science, and work!!!

[@laurafennell9084]

Just bought your lemon lime electrolyte sticks...wanted to share because I love your content and wanna support!! 💪

[@Highintensityhealth]

Appreciate that, Laura!! They're shipping in the next few weeks. (Orange is available now.)

[@DerekFrazier2014]

I’m really enjoying this talk being a DC with a love of natural paths to heal.

[@marhee143g5]

Wow! What a beautiful human. My new inspiration and I want to be just like her!!! Thanks for sharing. God bless you both!

[@getter_done]

What a fantastic episode Mike, thanks a lot! Really enjoyed it! 😃 REALLY learned a lot from your guest! I’m back strength training six days a week…had some lower back disc issues. I absolute LOVE strength training! Always eat organic whole foods, with grass fed animal protein too. LOVE LOVE LOVE your videos, thank you Mike Mutzel.👍

[@stacyvettel2029]

Two of my favorite people together in 1 video-love it! Thank you for your continued education!

[@karenwong8555]

Love Dr Tyna! I had a shoulder mobility issue at one time where I couldn't bring my left arm all the way up over my head. I saw your first interview with Dr Tyna and I took her advice to lift weights. Everyone around me was telling me iI'm crazy and that I'll aggravate my shoulder problem. Well after slow and consistent strength training, my shoulder is completely healed! I'm now shoulder pressing 8 pounders and working my way to lifting heavier. Many thanks to both of you!

[@takayasweeney]

Exactly…I haven’t even listened but the title is DEFINITELY correct.

[@wellnessjunkie2564]

Dr Tyna … you are a warrior! My passion is health and wellness, and optimizing my health. I love sharing knowledge I’ve learned from Dr’s like you to improve our health. More often than not I’m met with resistance to that information. I believe people are overwhelmed with mixed messages about health, changing guidelines, and lives that are so busy they don’t have time to process it. It’s work to make change but without metabolic health what do we have? Just keep delivering the message until it becomes “normal” and catches on. Thank you for sharing your knowledge!!!

[@invictusbat7225]

As a RN I would say the people I mostly observed die from covid so probably 65 % were obese, DM, HTN, and most died w complications of clotting

[@Highintensityhealth]

Thanks for sharing!

[@CAPTAIN_FANTASTIC_WORKS_OUT]

What is DM? HTN?

[@tz7813]

Diabetes. Hypertension.

[@WhSpRz_366]

Felt I wanted to say this.. I, myself appreciate what you do in the medical field. I have a few friends in that type of field.. And I know the good days and bad days you guys go through, as well those asshole patients lol

[@Timelessentity]

Same here! When I helped out in icu, I would write if they were obese/overweight and/or diabetic. 9.9/10 x, they were. I never saw a healthy young person in icu. And the ones that were young (26 and a 40+ year old were the youngest I saw), they both were obese.

[@TheAngelaDuke]

What a fantastic video!! Dr. Tyna is spot on with how she practices. When I hear friends of mine telling me what is wrong with them, all I want to say is "you can fix this!" But I know what their answer will be. "I trust what my doctor tells me and the medication I take is the only thing that will help me." Thank you for posting!

[@chelseaK11]

Yes, my wife's friend is diabetic, has RA, is 100 pounds overweight, insomnia, anxiety/depression, was hospitalized last summer with Covid and her health continues to deteriorate, but she keeps getting more prescriptions. Crazy!

[@wendeeackerman3724]

This is so validating for me. Thank you. My family and I never stopped living during the close downs. We focused instead on staying heslthy and boosting our immune systems.

[@katipohl2431]

No, no there is 10% of patients like me with intestinal asthma caused by food which causes allergies and digestive problems. Avoiding wrong food cured me after getting blood tests about my blood immune system. Personally I am a graduated biologist/gardener here in Germany and I am one of the patients with intestinal asthma. Doing gardening many hours a day and training my muscles. Carrying hundreds of litres of water daily for my organic vegetables and with my own hands digging etc. gives muscle strength. The beauty of my sustainable flower garden gives hope and encouragement too. Happiness of family, friends, neighbors and customers who receive my products are a nourishing feedback. Wildlife is doing great here too in my official region called 'Biosphärenreservat Elbtalaue'. Take care of the food, air water, radiation and other energies in your environment.

[@georgecresswell4413]

Are you suggesting you are allergic to red meat?

[@katipohl2431]

@@georgecresswell4413 No, not allergic or sensitive to any kind of meat according to to the blood tests.

[@rebecca3745]

She had me at ‘hitch in my giddy-up”!

[@michelefinizio6520]

Thank you I enjoyed the conversation very much I love your attitude glad that you're doing well continue to stay strong mentally emotionally and physically

[@laural6479]

What a treat- two of my favorites in one video !!

[@unitedontfight6073]

This woman is my spirit regenerative doctor! Wow!! Love this message!!

[@daveg5689]

I absolutely love this lady!! She's so strong and has true integrity. She really is a light worker, really clued up about the world, not just medicine. Wish I had a doctor like her. Stay strong!

[@georgehouston2310]

I love her candor about her own health...refreshing

[@deannev5262]

Love seeing you two in a video together! You both have been wonderful during this pandemic- love ur messaging ❤️

[@auntpurl5325]

Love! Boy, does this speak to my questioning, rebellious, bootstrap nature. Resilience and responsibility. I'm 54. I adore vegetables and eat a ton of vegan and vegetarian recipes -- and then I add in dairy or meat sometimes. I follow no restrictions. I just love vegetables. When vegan recipes call for substitutes, I just use real cheese, butter, eggs, whatever. I love it ALL. And I don't bake often, but when I do, it all the good, decadent, rich basics. I don't listen to the fear mongers who ignore hundreds of years of food experience (and logic).

[@tammyfulkerson2164]

Thank you both for great info...and great ATTITUDE!!! AMEN AND AMEN

[@moiragoldsmith7052]

Yes, labels limit people. I have a bunch of labels that are rarely aired. I announce to my cells that 'we are magnificently in the prime of life' etc. ...even on a duvet day! Only 15 minutes in, whooping n clapping. Great interview so far. Thanks to you both. 👏💞

[@civillady3737]

So happy to see Dr Tyna on this channel! Got into her podcast in 2020 right and center in the pandemic and my mind was forever opened and changed ! Awesome video !

[@Guzzirodo]

Love your message, you are totally right, everything that's was "wrong" with me I have cured or in the process of curing with lifestyle. 🙏 Thank you

[@rudystudios]

Def one of my fav episodes

[@vonitaesse4307]

It’s so refreshing to hear the honest truth! Blessings to both of you!

[@loristrachan8633]

I stumbled across this chat and am so encouraged by this lady. We are similar in ways. I have done strength training for many years on and off and at the age of 62 am proud to stand out from the norm. What has always kept me on the straight and narrow is the fact that I lived with Hep C for nearly 30 years ... (By the time it was eradicated I was in stage 3). I was eventually free and so relieved to have a new lease on life. With much gratitude to the higher powers that be, I kept up the good work and maintained an organic based diet. However, 5 years on, contracted Ross river/Epstein Barr virus and so my immune system began to attack itself with rheumatoid arthritis. (Genetically inherent from my mother) and the same old chronic fatigue I used to get with liver disease came back with a vengeance and found I was no longer able to weight-train due to what is called "Post exertion fatigue!" ... The integrated doctors I saw could only do so much and over time I experimented with diet sometimes making the symptoms worse! Completely over the chronic pain in my feet and calve muscles, I decided to try a ketovore diet consisting of two big hearty meals with plenty of grass fed meat twice a day finishing my last one around 4pm. No hunger whatsoever until 16 - 18 hours later. What has also helped immensely is breath-work and cold immersion, daily. (Even if its only 5 minutes) has had a swift and positive impact on my general well-being and cognition. It is only early days with this new experiment and believe this will be the answer to my problem.

[@1LaOriental]

👏🏼👏🏼👏🏼

[@ashleybankscoaching]

I really enjoyed this conversation. I'm happy there's more people out there with this mindset

[@lauraneaves6912]

Love Dr Tyna & faithful follower from Alberta. 🇨🇦 we love you and support you....love from another UNVAXED, health first, over 40, lifting heavy zombie!!

[@petrapiciacchia2456]

Hi, Calgary here. Lift too.

[@Mathilde_Moksha_333]

Hello :) I really agree with you both when it comes to taking responsibility for oneself. I had crippling back pain for two years as a 21/22 year old, but I never stopped looking for a solution and didn't use it for an excuse. I'll soon be 24 now and my health's never been so good, but nobody was there to give it to me, you've gotta do the work folks ! Thanks to you both for the very interesting video !

[@cyndimanka]

I got DVT in 2007. I had been put on birth control to even out my periods and then I also had some hereditary in there. But what set it off was a long trip in a car. It was the trifecta

[@onecarnivore]

One of your best interviews. Really enjoyed it.

[@bethpulliam803]

Love this episode!!!!! Great job!!!!

[@ogonwaneri5553]

I appreciate this content!

[@JIYkp]

"Juiced" is the right way to think about it.

[@claudiamarianidamato9499]

I love your channel so much and I cannot agree with this concept more. I’ve Been doing bodybuilding (not competitive) since I was 15 after being extremely under weight and anemic at lbs at 5’4”,due to a very high gluten intolerance. The concept of building muscle saved my life and I cannot imagine my life without it. Im 28 now and will never let go. My parents are in their late 60s and early 70s and I push them to build muscle and maintain it. God bless you and your family ❤️

[@realreviews4017]

Nice that you encourage your parents, the body is stronger than we think. I hope all your journeys go well.

[@claudiamarianidamato9499]

@@realreviews4017 thank you soo much :)) same to you

[@Highintensityhealth]

Keep it up, Claudia! Glad to hear strength training has helped you so much.

[@peggyhinds1339]

I love Dr. Tyna!! She tells is like it is! I need that!

[@beckyhofer4328]

Safetyism. That mindset has been a huge detriment! Making safety the end all has caused us to be a weak and fragile population. We’re better than that. Let’s do the hard things, let’s challenge ourselves, let’s live knowing we have bodies that can heal if we truly give them what they need, which is challenge and some goals and some joy. Thank you for this interview.

[@BlackButterFlyTongue]

My summary of this wonderful talk is... Your identity can beget your limitations, either to your detriment or improvement.

[@silviadavella4856]

This Was So Awesome !!!! I really enjoyed this entire video!!

[@oliguayasebesteves166]

I love watching smart people having smart conversations 👌❤ Greetings from the Canary Islands ( Spain )

[@nikinightingale8952]

Outstanding and excellent information!

[@05wavyblue]

Thank you! Really enjoyed this video♥️

[@beardumaw24]

I was a 10+ year organic vegetarian and it almost ruined my health! Developed IBS, joint pain, bloating, fatigue, brain fog and gull blatter pians, muscle loss, weaker immune system. 2 years ago I switched to a animal based foods diet and within weeks started feeling better, now after two years on animal foods, meats, eggs, aged cheeses, sea foods I feel fantastic! All prior health issues gone and I don't get sick anymore, building my muscles and immune system back. And my blood work is great now ! Heart Scans look great to, animal fats give humans health and vitality!

[@KJB0001]

the glucose response data from Marty Kendall's Optimising Nutrition is amazing especially how he corelates it to satiety.... all the micronutrients and how each one in different foods

[@melinda5175]

Vegetarian and pushing yoga still! Love ya Mike!

[@Eadwine9]

my dads 96 and had the jnj ivax n the beginning....no boosters...and when he finally got the newest variant he plowed through it like a champ...my sibling and I had no vax and are his caregivers and we both got it as well.....it took about three weeks for all of us to get better, one right after the other, but we all made it through with no doctor visits....just lots of water and fluids, some walks, vita c and d, L-lysine and lots of rest.

[@Eadwine9]

oh yeah.....and tylenol for the headaches.

[@rudeevijil8283]

Thanks for having great guests and bringing them back!

[@Sunlightsam24]

I could not agree more with every topic discussed in the presentation, well worth every minute of this presentation. Americans can’t tolerate any discomfort in any way-‘give me a pill’.

[@meisdetermined]

She would LOVE a squat machine like the Squatmax MD or the Rogue Rhino. It would allow her squat so much without fear of injuring her back.

[@SawmillerSmith]

I'm 73 and for my age I still have muscle mass

[@Highintensityhealth]

Fantastic!

[@kristahutchinson907]

I love Tina! Good to see you lady!

[@janetryan4612]

I have many of the same "funny" bodily challenges - gut, genetic metabolic/mitochondria disorders, many courses of antibiotics as a young child, etc....just so nice to listen to people who get it!

[@michellebaker10work]

Love her!!! I’m so blessed to have found this video. Her knowledge and strength is beyond inspirational! 💫🪄🧚🏻💞

[@vibrantly50]

So good about “owning” autoimmune conditions. I know that I need strength and conditioning training. Thanks for the encouragement!

[@sayusayme7729]

Such amazing attitude towards health and healing unique issues using a wide variety of resources. Root causes instead of symptoms. Fascinating. Thank you

[@ChannelJtotheD]

Thank you for educating us on health. Informative podcast and interview with good questions being asked to keep going

[@rajeevshrivastava4488]

What a woman! so practical and so relatable, hats off!! I wish she was my doctor

[@firebrighthealth3259]

I put my diagnosis of Graves into remission through diet and lifestyle. 🎉 No more meds! 💪🏻

[@Intoxication0201]

I wish you guys would specify weather your hormones that are being taken are bioidentical or synthetic. From what I've read bioidentical hormones should only have the effects of naturally occurring hormones but synthetic ones tend to have side effects of varying degrees.

[@brianbachmeier34]

Thank you Mike.

[@realreviews4017]

This lady inspired me to start working out a few years ago, and for the right reasons as a mature woman. Looking forward to listening to this one. And Dr Tyna looks great!

[@iSleepDoc]

I hope she didn’t inspire to get tattoos too😜

[@realreviews4017]

@@iSleepDoc Nah, I already have a couple 🙂

[@dianeeaton2242]

Any advice on how to train for doing sprints on a treadmill? I get not living by your illness but more often than not the weather keeps me inside due to it triggering major pain (TN & ON). Thanks

[@Highintensityhealth]

Here you go: kzbin.info/www/bejne/g2HYeXeXn52tbJY

[@jDTo0]

Thanks!!! Hope the video stays available for a long time ;)

[@katiefaith5381]

I believe I have found a sound connection!

[@jayday545]

The thought by many people out there that the vid is the same as smallpox and polio in terms of vaxes is just crazy. It is like the cold and flu, it will be around forever and we will deal. I personally will exercise, diet and get my vitamins. So far since increasing my vitamin D drastically I have not gotten sick with anything, but then again I’ve increased in all good habits.

[@irenecleary4516]

I agree with a lot of what you say...however herniated discs do not always heal themselves. I was almost paralyzed by thinking that. Both my legs became numb and I couldn't move them. I have spinal stenosis and when a disc herniated it's a big deal. I do agree with most of this content.

[@acjitsu]

Had the same thing happen. Needed an emergency microdiscectomy. Depends on the severity of the herniation. Wish she’d be more forthright about that.

[@Lisa-my5sy]

You have spinal stenosis though. Herniated discs without complications heal. Two different things. I hate when people do this it’s annoying.