"Ladies, THIS is The Best-Kept Hormone Secret"- Melt Fat & Boost Energy at ANY Age | Dr Mindy Pelz

[@LisaBilyeu]

Thank you to today's sponsor - PaleoValley: Get 30 beef sticks for $36 at paleovalley.com/lisa

[@Amontillado72]

In France most ppl do longer lunch breaks, meet with friends or co workers, eat slowly with conversation and maybe a small glass of wine and the French are mostly not fat. Slow food with wine might be heathier than a burger in a rush without wine or beer etc

[@sabine4867]

And eat good quality butter ..Our body needs good day's/oil's,especially our brain.

[@Amazingme17]

It just sucks how healthy food can be so expensive. And bad foods are cheap.

[@lightblue5559]

Wrong ....

[@Lajoiedevivre540]

Try a night in hospital. Being sick from eating cheap trash is way more expensive in the long run.

[@minimalismmoi9407]

Excellent conversation.I live in Europe …and yes,it does make sense to have good surroundings and enjoy food..its all about moderation .Thank god europe is preserved more or less better than Usa when it gets to this pesticides and fake stuff ….we have small portions and real food…

[@ishtarbabylon4869]

Hence why I want to get a house with a garden and grow my own vegetables and herbs . And own chickens for their eggs

[@Loveispatient_2024]

Even worse in the coming future...fake printed foods.. only for the poor..

[@suzywilliams4424]

I had to search for this channel as KZbin has stopped recommending it to me! I'm glad I didn't miss out on this one

[@shilparathore3181]

Fantastic!! Someone who speaks my language!!😊 I'm a Registered Dietitian plus an Ayurvedic Practitioner. If food does not have vitality- don't eat it.

[@Wandertheworldwithme]

Costco ingredients are scary. A chicken wrap has 50 ingredients. All chemicals.

[@LisaBilyeu]

OMG same with Subway! I used to eat it thinking i was "healthy" only to find out that it has over 10 ingredients! IN CHICKEN! Hence this interview and why I think its so important!

[@marypauly1083]

50!!!!

[@marciamakoviecki3295]

​@@LisaBilyeuwhy would you think subway was healthy? Fast food has always been junk food.

[@Loveispatient_2024]

Being infertile for 10 years, after eating dairy fats i finally got my second baby (1st one is 24, 2nd is 14 months)!

[@barbarataylor7075]

Thank for loads of interesting information. I have to correct you on something though...Pasteurized and Cultured is definitely not the same thing. Pasteurization is the heat treatment where cultured is the process of adding a bacterial culture to make a fermented product such as yogurt.

[@suzanncrooks3765]

Correct

[@pompomikuna2761]

I do intermittent Fasting but i eat everything i want when i break my fast..i enjoyed everything i ate in moderation and make sure all nutrients fulfilled

[@irynavo]

Amazing information! I read the book "Metabolical" which describes the issue with food. These bad processed foods should not be called food at all. I am so happy to hear more people speak about the problem. The F is silent in FDA and Dead food - these are key words to memorise! Thank you so much! ❤

[@miz-ir5yo]

Thank you for sharing. I will look this book up ❤

[@irynavo]

@@miz-ir5yo The author is Dr Robert Lustig, I saw his incredible interview on a different podcast - A Diary of CEO. He is a warrior of light against bad corporations that poison people with chemical food.

[@miz-ir5yo]

@ thanks so much

[@katarzynagrygo1634]

I love this woman so much!!!!!

[@nenadesigns]

Ok. I don't think "cultured" means pasteurized, I think it means that the yogurt culture (strains of bacteria used to ferment milk into yogurt) was added. But anyway. By calling this dead, so is her steak, so is every cooked meal. I'm tired already, sorry.

[@Izobel]

Yogourt is suppose to be a fermented food and if it’s not alive and full of living bacteria is not a yogourt - it’s then a dessert

[@andrearc3002]

Holy cow Mindy! You totally described me at the end, word for word. I am digesting this video and your advice. Thank you! ❤

[@user-vt2es1cn1h]

Alcohol no matter what nothing offsets the damage that alcohol to the brain the body and the soul!!

[@veredk4384]

Cultured does not mean processed (pasteurized, homogenized, etc) it means inoculated with bacteria (i.e yogurt cultures).

[@estyflam6997]

Wait, what? Cultured is pasteurized?! No way did a doctor just say that! Pasteurization is the process of killing off all bacteria, beneficial and harmful, while cultured is the addition of beneficial bacteria to the food. While that piece of information was incorrect, I agree with the rest of the information.... Thank you for a great podcast!

[@IndigoAwakener]

NOT INCORRECT- Big Food uses high temp culturing, same as pasteurized

[@KA-ux9qb]

It's all about the tricky use of words. It doesn't have to mean what it traditionally means. Companies use whatever "label claims" might be allowed on a product, the more the better. There are also GRAS (Generally Recognized As Safe) ingredients... yum!

[@carolynlaws4954]

She also made an incorrect statement about the kosher gelatin

[@suzanncrooks3765]

Cultured dairy is done at very low temperature...pasteurized is higher temps

[@HammyGirl999]

Cultured is usually pasteurized as well as cultured. Two separate but not mutually exclusive processes.

[@Wandertheworldwithme]

Lisa you organized this interview beautifully for us to understand what to do at the market and at home 💖 ✨ you are amazing.

[@donna1390]

Thank you both. Definately want to see more of thes colabs

[@SHORTX63]

no one talks about the ebook Magnetic Aura by Takeshi Mizuki because its take on attraction is too raw and real for most to handle

[@sendaisweetie5297]

Thank you! This is SO GOOD! 💕

[@ekohgypsi-ek6jr]

Everyone says healthy food is expensive. You get what you pay for. How much is health worth? Grow your own if you can for berries or veggies.

[@js77z]

Most poor people don't have the resources (space/land) to grow their own. Most rent

[@sommerstylesboutique]

Great episode! I love this podcast. Apparently my cholesterol is too low so I'm glad I watched.😊

[@gemmagrant6979]

Brilliant episode!

[@Yolodiane]

Happy New year ladies🎉 Thank you for sharing this at the beginning of this year 2025

[@Blumelisaful]

I never look at the calories and always look at the ingredients.

[@PS-xb9hc]

Unfortunately the industrialization brought a lot of processed foods and now we are stuck with another problem= dead fattening food!

[@tolvfen]

Don't buy anything anymore?

[@peacelove7437]

I look at ingredients first because I only eat twice a day and no snacks so calories don’t scare me than the sugar content.

[@miab1000]

Thank you for all of your helpful information. Once you know better, it's time to do better. Good health over everything 2025❤️

[@carlyblankevoort3856]

I stopped buying boxed foods, rather cook from one- ingredient fresh foods.... exactly, no centre aisles with boxed products

[@darceydiaries42]

The warm jacket story, wowwww! Love this. Really interesting podcast x

[@ikulobiocha]

I love that you confirm that eating in a good safe and sympathetic environment is actually healthier. Our instant good vibration is actually a health barrier . ❤

[@day-dreamer1313]

I thought Organic produce still has pesticides on them. They're just different. Anybody know?

[@sandyberger-r9j]

In Europe, if farmers grow organic food, they’re not allowed to spray them with pesticides. Sometimes organic food can be a bit contaminated because the farmer who owns the next field uses pesticides and the wind carries a bit to the organic field, but it’s still way less than ordinary vegetables and fruit. In my country, the number of people who eat organic food has increased over the last decade and so have the offers in the supermarkets. That means the price of organic food has dropped and it’s affordable now.

[@BeHealing]

Pain killers aren’t good for us either but sometimes when it means you can sleep because it takes the pain away, it’s better. Same as alcohol, sometimes it is better for us, but it’s rare. Better to sort the stress out rather than drink to soothe it

[@cheeseburger5555]

Better to sort out the stress rather than take the pain killers to soothe it and alcohol is NEVER good for you.

[@Abcdefghijklmnoplm]

The Qur’an specifies drinking cows milk (you can get it from a farm and it will only last 6 days max in the fridge), but regular milk lasts three weeks in the fridge and is full of sugar and other ingredients. Raw milk ✅

[@sandyberger-r9j]

You shouldn’t drink raw milk- at least not without boiling it first. Raw milk can contain dangerous bacteria. That’s why my grandma always heated the milk she bought from the farmer first before I was allowed to drink it.

[@_missashleybanks_]

Raw milk has PARASITES

[@ishtarbabylon4869]

Nope wrong! My aunt had a cow and used to heat it up before serving it

[@marciamakoviecki3295]

Not true at all. We can buy it in the grocery store in Arizona.​@@sandyberger-r9j

[@nivision]

a LOT of this was half the truth swerved into crunchy woowoo propaganda. for example, the enzymes in cows milk are not the same enzymes that help your body digest it. they're there to protect this literal body fluid against pathogens, which could also harm the consumer of the milk (calf or human). no other creature drinks milk into adulthood, nor the milk of a different animal, regularly. you don't need it. if you want it, yogurt is not a bad way to have it because of the probiotics. look for the ones with live culture somewhere in the labeling. if this is a treat with benefits, we might as well get full fat, yogurt with it removed usually has more sugar and flavors added to it to compensate (and once you try full fat you probably won't want 0% ever again tbh). it's a very good source of protein if you need extra too, but not a lot of Americans do. and I'm not even watching further because that breakdown of misinfo was already exhausting. raw milk might have a better nutrition profile but we started doing this for a reason, kinda like vaccines-- you're underestimating the risk of something you haven't experienced in your lifetime. I just subscribed due to other reputable guests you've had, and this kind of pseudoscience out of the gate isn't tickling my fancy to stay long.

[@negy2570]

"you're underestimating the risk of something you haven't experienced in your lifetime" This. Long time ago milk was raw because there was no milk industry, but I've been told over and over by elders of my family that people had very small milk in general and it was mainly for kids and that nobody would ever have it without boiling it! This was so ingrained that many elders insisted in boiling milk even when it became pasteurized 😄 Same with viruses and infections. They were less educated and they knew more because they went through things with their own skin. They lost kids to diphteria, thyfoid, smallpox and all sorts of infection, coronavirus included (Spanish flu). Now I hear people say that getting a virus strengthen your body 🤦

[@jtedandlindasimpson7044]

As a kid growing up on a dairy farm in rural Mi during the ‘50’s Our whole family used raw milk from our cows until my dad retired. Butter was made from that same milk & home made ice cream, no one ever got sick from it in all those years. We also picked strawberries from the garden & cherries off the trees & ate them without even washing them without getting sick. BUT, we grew all the feed for the cows our selves. We grew the oats, wheat, & corn for the “ chop” they were fed, they grazed in a beautiful meadow all day. No foods were GMO then, no pesticides were used, the grain was not sprayed with “round up”prior to harvest, herbicide effect was done by migrant workers hoeing the rows from morning til night. Fruits & vegetables were all homegrown, home canned or frozen. All baked goods were all homemade, with homemade. Butter & milk from the farm & our home grown eggs. My dad butchered his hogs & dad smoked the bacon & ham himself. To think I used to get mad that we could never get store bought like the other kids.

[@nivision]

@@jtedandlindasimpson7044 you had a fantastic idealistic childhood. we don't live in a world where everybody can grow up on a small family owned dairy farm and know the quality of their food. though I agree that roundup is the devil.

[@BigCityGirlHikes]

We must talk about estrogen and menopausal women. After a lumpectomy, and turning down radiation, my doctor wants to put me on estrogen blockers. If we know that monthly bleeding eliminates a bunch of toxins, and that natural elimination ends at menopause, what would be an alternative solution to lessen our risks of things like breast cancer. And is blocking estrogen a solution?

[@jackiebennett3762]

Fantastic information ❤

[@udo344]

Coooool, but the take on alcohol is just absurd :D the kids won't be nicer to you if you just drank a glass of wine xD makes me think that the guest probably just can't handle life without her drinking habit. If it comes to health, drinking is bad for you, period. If you drink so little that you actually stay within the acceptable range, you don't get "relaxing" effects of it. And if it's the social acceptibility you're worried about, not eating dessert during family dinner because sugar kills you is probably just as bad.

[@MariaJimenez-ye9sn]

Hi Lisa, First of all I would like to thank you for your bravery and come out so vocal and strong in every single podcast. I love your content and guests. I have learned so much that I probably wouldn't have done it otherwise. I was listening to this podcast and while the dietary habits and reading labels are so important, I feel Dr Mindy missed a few things of the mix. She talks about the importance of nutrition. Absolutely but she missed the point that menopause it is a deficiency of estrogen. We can eat all the right things which will make us feel better and healthier but it doesn't substitute the lack of estrogen and the withdrawal symptoms. Also, they always are based on the American model. Not all your audience lives in America. Some links or shops do not ship to Europe. And my last point is to think that all women do work doing zoom calls. There is a large amount of women that do not sit by a computer and yet they will still go through menopause as nature intended. Let's be real. And give some real tips for those women that they stand on their feet all day and that diet alone will not help their symptoms. Let start by educating ourselves and our children at school. And also show us healthy alternatives. I loved the example of Jack's chips but I live in England. I will have to source alternative. On the positive side let's not fat the pockets of the people are killing as slowly and support the ones that are healthier. Thank you so much for listening and for the content you create. I have seen your drawings. You are an amazing talented artist too.

[@kathrynkerr4720]

Cultured doesn't mean pasteurised. It means acidophilis, yogurt culture bacteria, have been added.

[@bethanchatwin8628]

Cows milk is made for growing small cows into big cows. Unless you wanna be a big cow...

[@kTorres007]

🤦🏻‍♀️

[@sandyberger-r9j]

Scientists have just discovered that our ancestors way back in Africa were vegetarians. Do you stop eating meat now? I doubt it. Some people are able to digest milk, so why should they avoid it? If you’re lactose intolerant though, you should find alternatives.

[@klarapetelei702]

Cultured means fermented, not pasturized. Big difference. SO how one should believe enithing else so far?????

[@NoWay04545]

You think this is bad, imagine food being created with a 3D printer and fed to the public on a mass scale

[@carlyshouse]

In the UK, I understand cultered milk to be fermented milk. It may or may not be pasteurised. Does cultured really mean pasteurised in the US?

[@honeyg3589]

No, it doesn’t! It looks like she may have gotten a bit turned around on that one.

[@TiffanyM-co6dm]

It doesn't *mean* pasteurized, but the milk here is pasteurized before it is cultured. It is cultured pasteurized milk. If the milk were raw, that would be specified and it would be illegal to sell in stores in many states.

[@Mini-Me]

How many ingredients are in the Paleo valley beef sticks you're advertising 😮

[@Amontillado72]

In Germany raw milk is not allowed to sell to consumers. You can only get it from special farmers and only with quite some restrictions. I exchanged animal milk with almond milk and feel great

[@MissyTea]

We can get it here in Germany very easily and cheaply from a machine at the farm.

[@Amontillado72]

@tinamueller8133 but not in grocery markets. It's forbidden. As I already stated only at farms that are allowed to

[@st3221]

Same in other countries Not allowed

[@leoniederouw3971]

Almonds are full of oxalates. Check it. Also the nutritional value is not comparable.

[@marciamakoviecki3295]

We can buy it in the grocery store in Arizona

[@charity2727]

Where's the famous vinegar that's so talked about?

[@onlooker4564]

Even if you don't put cling film on any food in the microwave, microwaving food kills the nutritional value in food anyway...

[@MagicMelInNZ]

Nz dirty dozen is different to what was shown here, so make sure to check out your countrys list as they will be different 🌻💚

[@trayfromthebay]

i'm here for Dr Mindy but who is this Lisa?? She is so interesting with her facial expression. Intrigued!!!

[@nyashamutize9353]

Lisa is the goat

[@rgdden2702]

Why would she begin the podcast taking my Lord’s name in vain? Immediate turnout; offensive. My Jesus Mercy.

[@danadd7576]

❤great Episode, thanks.Love that you love baklava😂

[@lorimiller2369]

Thank you for such an informative video.❤

[@hferrari7553]

Dr. Mindy is like that one wise character in an apocalyptic movie, who just shakes their head as the world goes to shit, and mumbles “I told them, but nobody listened…”😂

[@stephanieanderson8494]

Love this. FYI olive bar at Whole Foods, every one is soaking in non organic seed oils!

[@br8979]

No food was really bad, until humans started messing with it! Now everything is unhealthy or even toxic mostly so big corp can make more money. And people are kept in the dark about it - profit above health, really sad.

[@negy2570]

Sure, a lot of messing with human food could be avoided if they were less greedy, but we were never 8 billions on the planet to feed. Especially in urban areas it would be very difficult to provide food without conservation and transportation. It's done mostly for hygienic reasons and long term conservation. If you can, buy locally at reputed farmers. Just forget the "once was better" sort of idillyc vision of the past with bouncyful of all sorts of great, rich, organic and fresh food that they are pushing on us now. Most people never experienced big variety, not even food that was farer than 40km from home.

[@kristine146]

Dumb question: In her daily plan, wouldn't the raw milk in Dr. Mindy's coffee in her morning coffee break her fast? She is better not having the milk in her coffee if she is wanting to fast until lunch time.

[@artifundio1]

I have the same understanding. Only black coffee won't interrupt fasting... But maybe we are missing something.

[@misswittank9224]

At least the heat of the coffee would stop her getting sick from the raw milk!

[@dorotacuch8085]

Thank you because I’ve been having milk in Coffs in the morning so I’ll cut it out.

[@jaciz151]

Test your blood sugar before drinking and 1/2 hour after. If no increase you are still in ketosis. Half and half in my coffee doesn’t raise my blood sugar. People have different sensitivities though so you have to check for yourself. Dr Mindy has lots of videos on this to learn more.

[@artifundio1]

@jaciz151 thank you!

[@user-vt2es1cn1h]

She screams so much!

[@user-vt2es1cn1h]

Alcohol no matter what nothing offsets the damage that alcohol to the brain the body and the soul!! Putting yourself into a state of fantastic is the definition of addiction!!

[@margaretgalvin279]

The nutritionist for Zoe said that seed oils are not unhealthy.

[@mariapaletta8025]

Did Dr. Mindy Pelz examine the ingredients in QUEST products? They are also not good for us!

[@michellejason7961]

K😅sher gelatine is not animal. Regular gelatine is boiled pig hooves

[@SusanaCalalay]

How about Ham, is the cured spanish ham better than processed meat?

[@baguibaguis]

This video is not only for ladies is very educational for ANY human being!! SHARE!!! ❤❤❤

[@Barbara-oe7yh]

The wine is not going to make her calmer or make the kids to behave…. 😅

[@jennifermaggio7784]

So is Raw milk healthier for you?

[@inannaurania]

What about sprouted grain bread?

[@PAOLINAG]

Dr Mindy 🙂Positano lol not Positino... gosh a snack evening watching tv... is my guilty pleasure

[@truckvideosforkids]

Yay sleep over! I'd love to have a sleep other with you ladies ❤ 😅 Thank you for this amazing talk! You two are changing lives! 😊

[@sabat8068]

I eat jelly for desert, or truffle. Or make smoothy with cocoa powder and honey

[@aloher4302]

Love this

[@kat1327]

I eat chocolate every day! Not all day...a couple times during my 8-9 hour window. Enjoy a little & balance it out😊

[@xuanchin2209]

Just be cautious about consuming chocolate with high heavy metal 😉

[@kat1327]

@xuanchin2209 a good point! Keeping it on the natural side!

[@cheryl3898]

Can we ask her about “ancient grains” which seems to be a theme in the U.K.

[@carinapotts443]

I thought Lisa didn’t have kids? Why did she call herself a “mummy” in her sponsor read?

[@RebeccaHollis-px8dv]

Season's greetings, everyone! 🎄 The most important thing on everyone's mind right now should be investing in different sources of income that don't rely on the government, especially with the current economic crisis. As we in 2025, I encourage everyone to start investing now to secure a more stable financial future

[@AradhanaBhola]

Companies need money to grow, and they let people buy shares to help fund that growth, giving investors a chance to earn profits.

[@AradhanaBhola]

Money invested is far better than money saved, when you invest it gives you the opportunity to increase your financial worth.

[@ShubhamJ.Sakari]

What's amazing is how much bigger and more complex it's gotten. Now, companies can raise billions by going public, and instead of just funding ships, we're talking about funding everything from tech innovations to renewable energy

[@karanbhalerao-vl1yl]

But for most people, myself included, the stock market can feel a bit overwhelming. There's so much information out there, and it's hard to know where to start

[@KaylaGane]

The market's so big now, with thousands of companies trading, and then there are all the different types of stocks-growth, value, blue-chip, and let's not even get into all the market indexes like the S&P 500 and Bitcoin It's a lot to wrap your head around

[@sznszn-g5g]

Baklava is the best choiseee❤❤❤

[@emaria7071]

Its sick hiw cosmetic firms have like 6months time to remove items that we only put outside of us

[@maryloomis8075]

Whole milk has less natural sugar than low fat or skim milk.Yes, if you could ...raw and raw fermented milk is best.

[@michellejason7961]

What about guiness black beer? Thats good for you isnt it?😊

[@lafeecarabine7558]

you Guys, are my two favorite peeps in the whole world (along with Oprah hehehe) Thank you so much for doing this one together ❤🧡🧡💛💛💚💚💙💙💜💜

[@aprillee8642]

Maybe sometimes raw milk is healthy. My father got sick drinking raw milk in the early 1950s. And now it’s possible to catch bird flu from drinking raw milk, especially in California. So I don’t want to risk my health drinking raw milk, thank you.

[@ellemack1014]

can you use raw milk in your coffee if fasting ? I didn't think you could and mindy says she has that every morning

[@independentthinker9113]

What about the dairy section???

[@ThaisBretas]

Maybe the word she would like to have used was not cultured but cured… I think she knows the difference through pasteurization and cultured, cured.

[@paigebronson-up4km]

Fantastic!

[@Huskies84]

Ummm, as far as I know, men don’t “shed” every month….😮

[@vanessas2363]

Makes me just wish i didn't have to eat

[@fluffytimes100]

I’ve been addicted to sugar and carbs all my life. I was thirty to fifty pounds overweight. I am 5’10”, 58 years old, and weigh 155 now. I don’t exercise except a walk in the park. I eat the same exact thing every day - in the morning a half a cup of coffee with whipped cream sweetened with stevia. At 11am I have a big bowl of greens with two walnuts crumbled in, a few fake chicken strips and either a regular baked potato or a baked Japanese sweet potato. My dressing is plain olive oil. (No vinegar, no salt, no butter). Later in the afternoon I have a smoothie made from frozen bananas, frozen blueberries, protein powder and supplements. Later at night I have two canna chocolates to help me sleep, sweetened with stevia. This daily diet keeps me filled up and I lost forty pounds and have kept it off. Everything is organic, no wheat, no sugar. Lots and lots of water with electrolytes. Cheers! ❤

[@versewriter8123]

How many grams of protein does this diet provide per day?

[@MissyTea]

Eat the exact same every day. Oh hell no.

[@dianetrue2396]

No thanks. 😊

[@NkgonoLeopeng]

What about pork?

[@Wandertheworldwithme]

It’s really bad for the body. The pigs are abused and forced to eat their own poop. There’s more to it.

[@TonganJedi]

"Organic" is marketing too. There's a huge list of pesticides that can be used in organic farming. 👎🏾

[@janetosuji4664]

She’s not wrong there my denim jacket in winter my scarf 🧣 ❤

[@theheartofbrunswickisyourc2696]

How about the metteraine diet

[@mkorpalart]

I believe free range for chickens still mens theyre locked up in tiny rooms but not in cages…

[@Mel-os3ld]

Love this lady ... thank u ⛦⛦⛦

[@cheryl3898]

Hallelujah we can eat cupcakes during pms 🎉

[@baguibaguis]

This made me laugh my husband had a heart attack in christmas and got a stent in the "widow maker" artery ang guess what it was in his daily meanu? Yoplait yogurt😂😂 plus more garbage of course but in a cardiac diet I couldn't believe it . All the things you had mentioned were there. Not at my house. His cholesterol was normal and sugar levels too and still he has statins as medication that blew my mind, they want to lower his cholesterol when its normal and he needs it

[@teenafrench7236]

I could possibly agree with the alcohol stance. 14 years sober, but maybe just a 1/4-1/2 glass at the end of a long day per day wouldn’t cause harm. I don’t have ANY symptoms so I’m ok without alcohol for now. Oh and I PRIORITISE chocolate croissants, cream and butter 😂 with lots of movement during the day and pure water. Baklava is DEViNE! It should governmentally issued😂 No maltodextrine. Nothing wrong with white sugar if you don’t have a lot of it…it’s cheap too. High quality nature identical organic food is best. More and

[@Suzitao]

Never heard anyone who is even more of a geek regarding nutrition than myself but I have learned new things from Mindy on this interview today..I also like the interviewers style, so subscribed. I agree with more or less everything I heard her say. I think regarding gluten it is better avoided..full stop. However, if you have no chronic diseases and eat more or less an anti inflammatory diet (maybe paleo keto mix depending on time of the month ) then an occasional organic sourdough wheat bread would be ok..homemade or from a proper bakery..not supermarket. The sourdough part is key as this type of bread can reduce the gluten down to very low. Also, an ancient grain would be better if possible, such as einkorn. I too have an occasional glass or two of organic, sulphite free red wine still...and really enjoy it! Great stuff..will seek out both Mindy and Lisa more now!

[@Bekindtopeople]

Cultured= pasteurized? Confused

[@aejiongco]

While Dr. Mindy Pelz advocates extreme fasting and dietary protocols as health solutions, her methods lack robust scientific validation, rely heavily on anecdotal evidence, and promote unsustainable practices like prolonged fasting and restrictive eating, which experts warn risk nutrient deficiencies, metabolic disruption, and disordered eating. Critics highlight contradictions in her guidance (e.g., alternating fasting with high-calorie days) and note her monetized programs prioritize dogma over individualized care, while her dismissal of conventional medicine and unproven claims (e.g., fasting reducing cancer risk) raise ethical concerns about misinformation. Though critiques of her appearance are subjective, they underscore broader issues with prioritizing restrictive regimens over holistic wellness and evidence-based health practices.